Benefits Include:
* Increased nutrient absorption and utilization within muscle tissue
* Enhanced energy utilization and glycogen resynthesis
* Improved carbohydrate metabolism
* Enhanced post receptor insulin signaling
* Faster recovery from strenuous exercise
* Diminished free radical production
* Nutrient partitioning
Fat Smack™ contains a carefully selected blend of ingredients, based on human evidence for effect in relation to multiple aspects of weight/fat loss, and used at the research-proven dosages. While regular exercise and optimal dietary intake inclusive of frequent, macronutrient balanced and nutrient dense meals (as well as adequate water intake) should be viewed as most important in the quest for body weight/fat reduction and the reduction of cardiovascular and metabolic disease risk, use of a weight/fat loss agent such as Fat Smack™ may be an adjunct to this lifestyle plan.
For more infomation on the above products see below:
SLINshot (90 Capsules)
Fat Smack (90 caps)
Overview
First I would like to thank Grambo for hooking it up with this stack and logginf it for them, also for their patience with me. I just finished a havoc pulse with recomp as my goal and then after PCT I was taking a APS stack in hopes of keeping my gains and limiting fat gain. Well during this log my daughter was born and my diet kind of went to sh!t. My weight stayed floating around 200lbs but I am no where near the composition that I would have like to be in by this point and hear comes Purus Labs to the rescue! My goal is to get my diet back in order and drop some fat that I am carrying around with me
[size=+1]Goals[/size]
Drop fat while maintaining/gaining strength.
Current Stats:
Height: 5' 9"
Weight: Currently floating around 198-200
Body Fat % - Will be done this week with a caliper I have
Measurements - Also will be done this week and put in here
Weight progress
3/5/2011: 198lbs
1/30/2011: 192lbs
11/7/2010: 187lbs
9/23/2010: 196lbs
[size=+1]Supplements[/size]
What I will be reviewing
Purus Labs Slin Shot
Purus Labs Fat Smack
Staples
Scivation Xtend
LG Sciences BC+EAA
APS Creatine Nitrate
APS Mesomorph
Mealtonin
Nutraplanet Bulk Yellow Gold
Nutraplanet WMS
Fish Oil
CLA
Zinc
[size=+1]Nutrition Outline[/size]
Diet will be real simple. I am somewhat paleo so this will effect my food choices thoughout the day. Also in attempt to maintain the diet my eating is going to look pretty mundane and repetitive. The goal of the diet is to maintain stable insulin levels to minimize fat gain.
Here are the guideline of my diet
•Each meal will contain 42-49g protein & 20g fat
• Starcy carbs will be limited to post workout only
• Two servings of fruit a day maximum)
• Thre servings of veggies a day (minimum)
• One free cheat meal a week
• Starcy carbs will be limited to post workout only
• Two servings of fruit a day maximum)
• Thre servings of veggies a day (minimum)
• One free cheat meal a week
Also at a maximum I will be doining a 24 hour water fast once a week. I used to do these all the time but havent in a while. The main purpose of fasting for me is the health benifits and longivity from it but the increased weight loss is a nice benefit.
Sample Day
Wake up at 6AM
Pre Workout
1 cap Fat Smack/ 1 cap Slin Shot/ 5 caps Creatine Nitrate
20 mins later:
Intra Workout
4 scoops Xtend
1 cap Slinshot on last resisted training exercise
Post Workout
1 scoop WMS
1 scoop Xtend
3 caps Creatine Nitrate
1hr later post workout meal
4 whole eggs with spinach/ 2oz chicken breast/ 35g carb worth from red potatoes or quiona
Second meal:
4 whole eggs with spinach/ 2oz chicken breast/ half grape fruit
Third meal:
4 whole eggs with spinach/ 2oz chicken breast/ half grape fruit
Fourth Meal:
7oz albacore tuna/ 20g almonds/ 5 caps CLA/ 1/2 cup green beans
Fifth Meal:
2 scoops whey/ 28g almond butter/ 5 caps CLA/ 1/2 cup green beans
Pre-Bed
1 cap slin shot
1 scoop BC+EAA
[size=+1]Workout[/size]
My workout will be 4 days a week with a upper body and lower body split and will use maximum effort and repeated effort methods. Here is the outline that I use
Main Lift
Supplemental
Accessory
Prehab
Core
Grip
Supplemental
Accessory
Prehab
Core
Grip
[SIZE=+1]Conclusion[/SIZE]
This pretty sums up what I am going to be doing in this log. Any questions, comments, suggestions, etc are all welcome and appreaciated. One thing I am really looking forward to is the combo of creatine nitrate and slin shot. If slin shot increases the absorption of creatine mono and creatine nitrate is soupposed to be almost 1000% more soluble the two combined should be fun :thumbsup: