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StaCkedCop's training journal - A Iron Addict's Log -

StakedCop said:
Legs!!!!!

Squat
135-15x2
225-12
315-10
405-8
405-6x2
365-10
315-19 ftw!

One legged leg press
2pps12
3pps10
3pps12
3 1/2 pps10
4pps-10
4pps8 drop 3pps 8

One Leg extensions
90-15x2
130-8
110-10 drop 70-9

One leg leg curls
15,15,12,12,10

Seated calfs
Standing calfs

Got ten mins of cardio in before I was called into work early fml! O was ready to bang out a hour easy.


Fyi Last week I hit 405 for 6 Reps 4 sets on squat. So my leg strength isn't hurting much... The weekend cheating paid off!
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Insane squats! Good luck taking a dump tommorow.
 
I don't/can't squat that much and haven't ever. I'm not aware of heavy squatting causing temporary constipation.

Do tell.....
 
StakedCop said:
No kidding

But you know it's so worth it! Today was simply an amazing work out till I got called in early
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bro you need to carefully schedule your leg days. how do you expect to catch escaping crackheads on foot if you are severely crippled by DOMS??
 
AntonG42O said:
bro you need to carefully schedule your leg days. how do you expect to catch escaping crackheads on foot if you are severely crippled by DOMS??
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:toofunny:

I think what Anton is saying is you need to put a broadcast memo out to said crack heads stating that Leg day is on Wednesday's so no running from the PO PO on Thursdays or Fridays.

Problem solved :147:
 
AntonG42O said:
bro you need to carefully schedule your leg days. how do you expect to catch escaping crackheads on foot if you are severely crippled by DOMS??
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morry said:
:toofunny:

I think what Anton is saying is you need to put a broadcast memo out to said crack heads stating that Leg day is on Wednesday's so no running from the PO PO on Thursdays or Fridays.

Problem solved :147:
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HA! Dude... let's make that Cop run today. :nana:
 
morry said:
:toofunny:

I think what Anton is saying is you need to put a broadcast memo out to said crack heads stating that Leg day is on Wednesday's so no running from the PO PO on Thursdays or Fridays.

Problem solved :147:
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dude sick back in your avi!! did it look like that before AAS? (serious question)
 
AntonG42O said:
dude sick back in your avi!! did it look like that before AAS? (serious question)
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I seen that pic in his log and was gonna tell him to make it his avatar lol

Legs ain't even sore yet ftw!!! Also, I run incline sprints the morning after leg day so a foot pursuit would be weak :p
 
AntonG42O said:
dude sick back in your avi!! did it look like that before AAS? (serious question)
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First is last October, never pinned AAS. Done a couple of oral cycles in my day though. This pic was taken after a 5 week cycle of Epi

Second is week 9 of a 12 week pinned AAS cycle


To me it looks like I've been lucky when it has come to back muscles, but AAS def make them stick out more.


Did that answer your question?
 
StakedCop said:
I seen that pic in his log and was gonna tell him to make it his avatar lol

Legs ain't even sore yet ftw!!! Also, I run incline sprints the morning after leg day so a foot pursuit would be weak :p
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What is running? Your taser outruns even the fastest crackhead for a reason.

Also - Morry, your back looks badass!
 
StakedCop said:
Don't worry guys I work in a nice area-not to many crack heads lol
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Well if I make it in this year I will ask to get stationed in a neighbourhood full of crackers to make sure I do an ample ammount of cardio. Thanks for the indirect tip.
 
jlinteris said:
Well if I make it in this year I will ask to get stationed in a neighbourhood full of crackers to make sure I do an ample ammount of cardio. Thanks for the indirect tip.
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You're trying for law enforcement? You live across the border right?
 
StakedCop said:
You're trying for law enforcement? You live across the border right?
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You bet. I live in British Columbia. I tried for my first time for RCMP last year. Made it through all of the 800 stages (lol) and to the 3 hour final interview where I got deffered for 1 year. I interviewed well but with the economy being ****ty and the extra guys they kept over the olympics, 1200 members that planned on retiring stayed for another year making it that much tougher. The expectations on the interview where tough. Obviously I was not as up to par as some others on it though. Cool that I got that far first year and got to see what all the steps where about so now I know what to expect as I start it again. Took some guys I know 8 years to get in so I am expecting to have to work for it.
 
After testing for a year I just decided to try for a small PD and got hired. I don't know how it works where u live but here every town, village, city, county, airport, rail road, water dis. and forest preserve have their own police lol so there's lots of options. Keep trying man you'll get it
 
bless both you guys for wanting to be cops. there are just too many grey areas and (dis)honest ways to make money for me and I have no morals so I'm okay with it :)
 
StakedCop said:
After testing for a year I just decided to try for a small PD and got hired. I don't know how it works where u live but here every town, village, city, county, airport, rail road, water dis. and forest preserve have their own police lol so there's lots of options. Keep trying man you'll get it
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RCMP basically covers Canada with City cops in some larger areas. I would apply to City but I am no where near an area to do it so this path will have to work.



morry said:
bless both you guys for wanting to be cops. there are just too many grey areas and (dis)honest ways to make money for me and I have no morals so I'm okay with it :)
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Haha I love the honesty! Better watch out though, stackedcop is putting on his brass knuckles and he is going to beat your dishonest secrets out of you, arrest you and confiscate your protein powder.
 
I think in the South at least, the Deputies here have MANDATORY corrections time before they can move to the DUI task force or CI or something like that.

If they suck at being deputies they stay in corrections. 6 months is about the min from what I gather.

Georgia sux tho...../
 
morry said:
I think in the South at least, the Deputies here have MANDATORY corrections time before they can move to the DUI task force or CI or something like that.

If they suck at being deputies they stay in corrections. 6 months is about the min from what I gather.

Georgia sux tho...../
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lol they have a mandatory number of ball sacks they have to look at and at least 100 fights to break up. man, you couldnt pay me enough to work in a prison
 
AntonG42O said:
lol they have a mandatory number of ball sacks they have to look at and at least 100 fights to break up. man, you couldnt pay me enough to work in a prison
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At least not without aurthorization to "shoot to kill" if anything gets out of hand.

I've always been for, throw a bunch of weapons in the yard, last man standing gets a full pardon.
 
you know what, I had this conversation with a few ppl last night. one person said they think that if you committed a violent crime, you get dropped off in Alaska 300 miles away from anything. if you make it back then you deserve to come back. other people quickly $hitted on his plan saying that once you figured out the way back you can just go commit more crimes since you already know how to get home lol

i feel like the prison system serves as somewhat a deterrent from committing crimes. I personally dont want to go there so I will avoid doing something awful if anything just to retain my freedom. the only other idea i liked was an eye for an eye type deal. what a job that would be to punish people haha im sure some sick f#cks out there would love it.
 
AntonG42O said:
you know what, I had this conversation with a few ppl last night. one person said they think that if you committed a violent crime, you get dropped off in Alaska 300 miles away from anything. if you make it back then you deserve to come back. other people quickly $hitted on his plan saying that once you figured out the way back you can just go commit more crimes since you already know how to get home lol

i feel like the prison system serves as somewhat a deterrent from committing crimes. I personally dont want to go there so I will avoid doing something awful if anything just to retain my freedom. the only other idea i liked was an eye for an eye type deal. what a job that would be to punish people haha im sure some sick f#cks out there would love it.
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That's a good idea, most would end up a grizzly terd!
 
bluehealer said:
Well it won't happen in Illinios, they just abolished the death penalty.

Hey cop'er, you take the whole 6g of DAA in the morning?
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Yea I seen that... Quinn sux

I was taking 3 in the morning and 3 pre workout. I stopped using daa because of the whole nmda receptor issues. Using testofen now.
 
StakedCop said:
I wanna see stoning brought back...
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Damn guys, I just want to see getting stoned made legal.....ain't nobody gotta die and sh1t
 
StakedCop said:
Yea I seen that... Quinn sux

I was taking 3 in the morning and 3 pre workout. I stopped using daa because of the whole nmda receptor issues. Using testofen now.
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Even short term? DAA's some good stuff.

I've never tried testofen.
 
AntonG42O said:
yea bro DAA is weird, i dont trust it.
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Please elaborate (or provide links) I am VERY interested in this as I have used DAA in the past and have some stashed for future test boosting. I read before Dr. D saying he dpersonally used DAA continously for about 6 months and no neg side effects.

If there is info of some negative effects on ones health I would be interested in reading or learning about that

Thank Anton
 
AntonG42O said:
or at least decriminalized
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It has been decriminalized to some extent in Philly.. or last I heard it was

Cali almost went state wide with decriminalizing it but it failed.. damn stoners were too stoned to go to the booths and vote dammit!!! :slap:
 
bluehealer said:
Even short term? DAA's some good stuff.

I've never tried testofen.
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Like Anton said it's weird... IMO it's just to new and the thought of DAA having the capability to **** with my brain (nmda receptor and toxins) just turned me off from it. I have no idea if short term use or if 6 grams a day is enough to cause these awful side effects but it's a risk I'm not willing to take yet.
 
JudoJosh said:
It has been decriminalized to some extent in Philly.. or last I heard it was

Cali almost went state wide with decriminalizing it but it failed.. damn stoners were too stoned to go to the booths and vote dammit!!! :slap:
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I meant stoning as in throwing rocks at the bad guys lol
 
Officer arrest these men and drop them off in the Alaskin wilderness.

Talking about hootch in a police officers thread, priceless.
 
StakedCop said:
Like Anton said it's weird... IMO it's just to new and the thought of DAA having the capability to **** with my brain (nmda receptor and toxins) just turned me off from it. I have no idea if short term use or if 6 grams a day is enough to cause these awful side effects but it's a risk I'm not willing to take yet.
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Judo check this out for starters. I'm not really all that smart with the science behind supplements but this was brought up is a couple DAA threads and was simple brushed off. It sounds serious... I'm think you might be able to make more out of it then me lol

Invalid Link Removed
 
StakedCop said:
Judo check this out for starters. I'm not really all that smart with the science behind supplements but this was brought up is a couple DAA threads and was simple brushed off. It sounds serious... I'm think you might be able to make more out of it then me lol

Invalid Link Removed
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Thanks I will give it a read :cop:
 
StakedCop said:
Judo check this out for starters. I'm not really all that smart with the science behind supplements but this was brought up is a couple DAA threads and was simple brushed off. It sounds serious... I'm think you might be able to make more out of it then me lol

Invalid Link Removed
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Yes JJ, please share your thoughts, I can't make much of that article either.
 
bluehealer said:
Yes JJ, please share your thoughts, I can't make much of that article either.
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DAMMIT... now I feel like I have to interpet this or you all are gonna hate me... j/k

Invalid Link Removed
 
bluehealer said:
No it doesn't. I thought this became an issue at high doses. I have a whole tub here, I'd hate to have to throw it out. :puppy_dog_eyes:
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What's a high dose though? dr d ran it for 6 month but I don't think he ever went over 3.12 grams and went as low as 1 gram a day. I don't feel sh!t from Daa till 6 grams....
 
i just feel like there hasnt been enough research done yet and already there are a few concerns. something like Beta Alanine for example is also a new supplement that hasnt been studied as much as creatine etc but it hasnt raised any eyebrows in terms of receptors, prolactin, estrogen..
 
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