Food Log...
MONDAY: IF Style
Meal 1: 3 Eggs, 3 Egg whites, spinach, turkey sausage, english muffin (toasted)
Meal 2: 2 scoops protein powder (pre workout)
Meal 3: 2 scoops protein powder (post workout)
Meal 4: 3 Eggs, 3 egg whites, spinach, turkey sausage, english muffin (toasted)
TUESDAY: IF Style
Meal 1: 3 Eggs, 3 Egg whites, spinach, turkey sausage, english muffin (toasted)
Meal 2: 2 scoops protein powder (pre workout)
Meal 3: 2 scoops protein powder (post workout)
Meal 4: 3 Eggs, 3 egg whites, spinach, turkey sausage, english muffin (toasted)
WEDNESDAY: IF Style
Meal 1: 3 Eggs, 3 Egg whites, spinach, turkey sausage
Meal 2: 2 scoops protein powder (pre workout)
Meal 3: 2 scoops protein powder (post workout)
Meal 4: 3 Eggs, 3 egg whites, spinach, turkey sausage
THURSDAY: IF Style
Meal 1: 3 eggs, 3 Egg whites, spinach, turkey sausage, english muffin
Meal 2: 2 scoops protein powder + Gatorade (pre workout)
Meal 3: 2 scoops protein powder + Gatorade (post workout)
Meal 4: Cajun chicken Sandwich, hushpuppies, Chicken Wrap, and Sweet Tea
Meal 5: 2 cups cereal, 1 scoop protein powder
FRIDAY:
Meal 1: Bagel, 2 cups cereal, 1 scoop protein : 150g
Meal 2: 2 english muffins w/ honey, yogurt: 80g
Meal 3: 2 cups cereal, 2 eggs, 4 egg whites: 100g
Meal 4: 3 packs instant oatmeal + turkey sausage: 80
Meal 5: Bagel, yogurt, 1 scoop protein: 80
Meal 6: 2 english muffins, 2 eggs, 4 whites: 50
Meal 7: 2 cups cereal: 100
Meal 8: 3 packs oatmeal + turkey sausage: 75
= 750g carb, 200g protein, 40g fat
SATURDAY: IF Style
Meal 1: 3 eggs, 3 whites, 2 cups cereal
Meal 2: 2 scoops protein, bagel
Meal 3: 3 eggs, 3 whites, 2 cups cereal
Meal 4: 4 small hamburger patties
SUNDAY: IF Style
Meal 1: 3 eggs, 3 whites, 2 cups cereal
Meal 2: 2 scoops protein, bagel
Meal 3: 3 eggs, 3 whites, 2 cups cereal
Meal 4: 4 small hamburger patties
As you can see, i'm a pretty bland eater. I stick to pretty much this exact meal plan every day. The only change that occurs is the addition of another carb meal on thursday night and the order of the foods on Friday. I'm a poor college kid with no VERY little extra money to spare. I eat the foods I do because they are the cheapest quality stuff I can get. Oh, and I always throw a little bit of green and red pepper as well as hot sauce into the egg whites and make an omelette.