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Gettin Mean with Blue Gene! (Sponsored)

Day 9

GOOOOOOOOOOOD MORNING ANNNNNNNAAABOOOOOLLLLLLIIIIICCCCC MINDS! :welcome: . . . I Hope everybody had a nice Thanks giving. . This is Big Bad A coming in live. . .needing to catch up for the week so lets get these updates rolling. . .

11/23/10 - Back Day

Dosing

Blue Gene - 4 Tabs - 4:15
Glycer Grow - 3 scoops - 4:15
Mixed with 40g's of protein

Workout

Dumbbel Pull Over
65 x 10 80 x 10 105 x 8

Old School T Rows (Weight Only)
180 x 10 250 x 10

Comment: This is where I hurt myself. . .I will say that I had a minor strain in the mid back. . I happen to power through this work out but I have learned when going this heavy on any movement will take my time going up in weight and NEVER EVER WILL I BRING MY HEAD DOWN! :22:

Close Grip Pull Downs
130 x 10 180 x 8

Wide Grip Seated Rows
120 x 10 160 x 8

Dumbbel Rows
100 x 10 110 x 10 110 x 10

Aggressions - 7/10
Strength - 8/10
Pump - 7/10
Vascularity - 8/10 - Veins were blowing even after first dose
Sleep - 7/10 - not to bad i think once the body gets use to it i'll be good
Muscle Density - 6/10 no noticable difference yet
Libido - 11/10 - :hump:
 
Day 10

This was Thanksgiving Ya'll !!! Muhaha!!! I was sleeping and Eating all day!!! :hitwithrock: Not much to report. . . Was feeling very tender in the mid back. Just wanted to let you all know that I will continue some light workouts and play it all by ear. . .These were the only two days that i took off and sunday! :You_Rock_Emoticon:




11/24/10

Dosing

Blue Gene - 4 tabs - 4:15p.m.
GlycerGrow - 3 scoops - 4:15p.m.


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Aggressions - 7/10
Vascularity - 8/10 - Veins were blowing even after first dose
Sleep - 7/10 - not to bad i think once the body gets use to it i'll be good
Muscle Density - 6/10 no noticable difference yet
Libido - 11/10 -
 
Day 11

11/25/10 - Day off

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:sly:

Aggressions - 7/10
Vascularity - 8/10 - Veins were blowing even after first dose
Sleep - 7/10 - not to bad i think once the body gets use to it i'll be good
Muscle Density - 6/10 no noticable difference yet
Libido - 11/10 -
 
Day 12

This was my day back as I had woke up this last friday in an awful mood. . . So i made an executive decision to do a shoulder and bicep work. I thought this would be a good test to see how my mid back would feel. I have never injured my mid back before. . .This is a very tricky area because this muscle group is involved in at least 60% of your movements if not 80% :yeah:

Dosing
Blue Gene - 4 tabs - 4:15p.m.
Glycer Grow - 3 scoops - 4:15p.m.

11/26/10 - Shoulders and Biceps

Seated Dumbbell Shoulder Press
70 x 10 90 x 10 110 x 9 :evil: PR!

Comment: Could feel some slight tension on the mid back but it wasn't dying. . so i contiuned the work out but didn't go as heavy this time around figured ice it some more and see how the next day would go!

Delt Raises
22.5 x 15 25 x 15 :hump:

Low Pulley Raises
50 x 12 + 3 Negatives :yeah:

Reverse Flys
22.5 x 15 25 x 15

Ez Bar Curls
65 x 15 75 x 15

Hammer Curls (Weight Per Arm)
35 x 10 40 x 15

Aggressions - 7/10
Strength - 8/10
Pump - 7/10
Vascularity - 8/10 - Veins were blowing even after first dose
Sleep - 7/10 - not to bad i think once the body gets use to it i'll be good
Muscle Density - 6/10 no noticable difference yet
Libido - 11/10 - :hump:
 
Keep it rockin' big man!!

And remember when doing rowing movements.........head up and back flat......NO rounding!!! :nono:
 
Day 13

This was a fantastic chest workout!!! I had woke up and Smashed 4 egg + 4 egg white omelet - 4 pieces of bacon + 4 pieces of french toast!! muhahah than. . . .As I planned on taking it fairly easy. . . I just wanted to go heavy on Decline Bench and see how my mid back would respond. . .I Listen to my body and if I felt any Unnecessary tension i would stop. .

Dosed
Blue Gene - 4 Tabs - 10:00
GlycerGrow - 3 scoops raw - 10:45

11/27/10 - Chest - 11:30a.m.

Decline Bench
135 x 10 185 x 6 225 x 6 275 x 4 315 x 6 PR!

Comment: Felt very Strong and not bad tension on the back!!! Was very happy about this!!

Incline Dumbbell Press
90 x 10 110 x 12

Machine Flys
170 x 12 190 x 10

Comment: These Three Movements I was PUMPED AS ALL HELL haha!!!

Hammer Curls
30 x 10 40 x 9

Straight Bar Curls
80 x 10 90 x 10

Comment: Back was lil tender when curling. . .trying to keep stritch form and not swing to get the weight up but I only do this for the negative aspect of the movement :fing02:

Aggressions - 7/10
Strength - 8/10
Pump - 7/10
Vascularity - 8/10 - Veins were blowing even after first dose
Sleep - 7/10 - not to bad i think once the body gets use to it i'll be good
Muscle Density - 6/10 no noticable difference yet
Libido - 11/10 - :op:
 
Busting PR's left and right! :shocked: You are in full swing bruther! :thumbsup:

//CC
 
I've been having a lower back problem too this month, pulled it 4 times in 4 weeks. First it was bent over barbell rows, week later squats, week later almost fell and as I stopped I pulled it again AND today inbetween a set during chest I bent over and put a 10lbs plate down and pulled it bad :| So now it is killing, once it starts feeling better I'm really gonna have to take my time and strengthen it before I really mess it up.

Damn injuries!
 
Congrats on the PR!!!
 
JudgementDay said:
I've been having a lower back problem too this month, pulled it 4 times in 4 weeks. First it was bent over barbell rows, week later squats, week later almost fell and as I stopped I pulled it again AND today inbetween a set during chest I bent over and put a 10lbs plate down and pulled it bad :| So now it is killing, once it starts feeling better I'm really gonna have to take my time and strengthen it before I really mess it up.

Damn injuries!
Click to expand...

Dam sorry to hear about you tearing up your back! that is no good. . .TONS of food and rest is the key for everything!! take it ez because you mess up your back and you can kiss sooooo many exercises goodbye! :no:
 
Day 14

Ahhhh Shiiizzlleee!! THis is the two week go ahead baby!!! No :bsflag: around meeeyaaaa!!! I want to give some shout out to everyone who is following along. . .Thank you Controlled Labs for allowing me the opportunity to log there products. . .Thank you C.E.L for being a supportive company. . .and the usual crew for following and sticking it out. . punthra. . CC. . .geek. . thunder. . big . . toma. . .and jabb for being a new comer to my log. . you all deserve a :You_Rock_Emoticon: :22:

11/29/10 - Monday - Legs

Dosing

Blue Gene - 4 tabs - 4:15p.m.
GlycerGrow - 3 scoops - 4:15p.m.

I will say that my back was feeling close to one hundred percent but not quite. . . With this being said I'm a HUGE advocate of squatting but I know when to and when not too. . . I'm trying to go heavy for the next month and with out a one hundred percent feeling MID back. . no front squats today. .

Leg Extension
150 x 15 200 x 20 250 x 10 + 3 negatives PR!

Leg Press
450 x 20 720 x 10 1080 x 6 PR 810 x 10

Comment: OMFG my legs were as good as jello after this leg press set. . .I went with leg press because the focus is more on the lower back/glute/hammy/quads than the mid back/whole body with front squat. .

Hack Squat
180 x 10 360 x 12

Aggressions - 8/10
Strength - 9/10 :hump:
Pump - 8/10
Vascularity - 8/10 - Veins were blowing even after first dose
Sleep - 7/10 - not to bad i think once the body gets use to it i'll be good
Muscle Density - 7/10 slight increases are happening
Libido - 11/10 - :op:

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Aaelael said:
Dam sorry to hear about you tearing up your back! that is no good. . .TONS of food and rest is the key for everything!! take it ez because you mess up your back and you can kiss sooooo many exercises goodbye! :no:
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Thanks. ya I'm stubborn to rest tho lol, but at this point the way it feels I have no choice. I just ordered some Super Cissus and Joint force so I'm hoping that with some light lower back exercises will strengthen it.

Glad your back is feeling better!
 
Nice work! You weren't joking when you said i should check out the leg workout!!!!
 
punthra said:
Nice work! You weren't joking when you said i should check out the leg workout!!!!
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bOOO yEAAAAA!!! hahah no :bsflag: . . . .Still sore. . I love the doms. . .means i did something right :hitit:
 
It's funny how all of us consider DOMS a plus while others run away from it!
 
Day 15

Ahhh Shizzle. . .Well I was dissapointed yesterday because it was a back day which is one of my favorite days and my back is still not one hundred percent. . .I should be good by next week. . .soo I just worked all the back muscles around the area that hurt in hopes of bringing some blood to that area. . . :dump:

11/30/10 - BACK

Dosing

Blue Gene - 4 tabs - 4:15p.m
GlycerGrow - 3.5 Scoops - 4:15p.m.

Dumbbell Pull Over
65 x 15 75 x 12 75 x 12

Wide Lat Pull Downs
120 x 15 160 x 12 160 x 10

Smith Machine One Arm Rows
90 x 15 115 x 10 135 x 10

Flat Bench
135 x 10 185 x 8 225 x 6 275 x 4 315 x 4 + 2 spotted PR! :27:

I Wanted to do bent over rows and or tbar rows or close grip pull downs but my back is just not ready yet. . . but with all the reps i got a decent pump to the areas needed. . .I won't be ready for deads yet either but i'm hoping next week were back at'm baby!!!

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Aggressions - 8/10
Strength - 9/10 :op:
Pump - 8/10
Vascularity - 8/10 - Veins were blowing even after first dose
Sleep - 7/10 - not to bad i think once the body gets use to it i'll be good
Muscle Density - 7/10 slight increases are happening
Libido - 11/10 - :hitit:
 
Aaelael,

Here's a tip from ol' Thunder. Get you some emu oil for that back bro. It's the best stuff I have ever used for muscle and joint pain. It blows Icy Hot and shit like that outta the friggin' water!!! :thumbsup:
 
thundergod said:
Aaelael,

Here's a tip from ol' Thunder. Get you some emu oil for that back bro. It's the best stuff I have ever used for muscle and joint pain. It blows Icy Hot and shit like that outta the friggin' water!!! :thumbsup:
Click to expand...

what is the best type of emu oil? should i get the cream. . .spray. . what do you suggest my friend? :dunno:
 
Aaelael said:
what is the best type of emu oil? should i get the cream. . .spray. . what do you suggest my friend? :dunno:
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The cream works fine for me. I get mine at Wal-Mart. It's called Blue Goo. It really works. :yup:
 
thundergod said:
The cream works fine for me. I get mine at Wal-Mart. It's called Blue Goo. It really works. :yup:
Click to expand...

I don't like to support wal-mart but for this endeavor i may have too :27: thanks for the update brutha mang. . . and will have to do so today after training muhaha!!
 
Aaelael said:
I don't like to support wal-mart but for this endeavor i may have too :27: thanks for the update brutha mang. . . and will have to do so today after training muhaha!!
Click to expand...

Not a wal-mart fan myself but I think I'll if to try some Emu oil as well:D

Nice non stop PR's! Thats the way to do it:D
 
JudgementDay said:
Not a wal-mart fan myself but I think I'll if to try some Emu oil as well:D

Nice non stop PR's! Thats the way to do it:D
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hahah I wouldn't have it any other way :trout: . . . hahah Thanks for riding along this roller coaster mang! can't wait to add some mo goodies to the mix too muhaha!! :thanks:
 
Aaelael said:
I don't like to support wal-mart but for this endeavor i may have too :27: thanks for the update brutha mang. . . and will have to do so today after training muhaha!!
Click to expand...

I use it an hour before training. If I'm training chest, I'll put some on my elbows. If I'm training delts, I put some on my shoulders. If I'm training legs, I'll put some on my knees.


You get the idea........:thinkerg:
 
ooOoooOO YeeeeaAAAAhhh!! I have some new MOTO PHOTO's that were sent to me that I do think should be posted haha

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I wonder how they get oil from emus...???
On second thought I don't want to know... :D

Good tips TG, Odin is pleased!
 
Day 16

Goooooooood Mooooooorning AAAAAAAMMMMMMMM!!!! hahah Coming in hot :439: Holy buckets batman! hahah lets get this beast updated. . . :sleeping: I think everybody has been doing a lil bit of that but call me crazy! Time to wake up :bigeyes2:

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Dosing

Blue Gene - 4 tabs
Glycer Grow - 3.5 Scoops

12/1/10 - Shoulders/Tri's

This was a great workout! love smashin my mini bluffs into mountains!

Dumbbell Shoulder Press
70 x 10 80 x 10 100 x 10

Side Lateral Raises
20 x 10 25 x 10

Side Cable Raise
40 x 8 + 4 negatives

Reverse Flys
20 x 10 25 x 10

3 min rest

Tricep Pull down
50 x 15 100 x 8

SkullCrushers
70 x 10 95 x 10

Dumbbell Overhead Press
80 x 10 100 x 12

DAM! Is all i can say!

Aggressions - 8/10
Strength - 9/10
Pump - 8/10
Vascularity - 8/10 - Veins were blowing even after first dose
Sleep - 7/10 - not to bad i think once the body gets use to it i'll be good
Muscle Density - 7/10 slight increases are happening
Libido - 11/10 - :trout:
 
Day 17

hahah I haven't busted this one out in a minute so it's time too haha
:party: <<< :toofunny:

12/2/10 - Legs

This was a true test to see how the back was doing.. . On this day I was helping a co-workers boyfriend train. . . I KICKED HIS ASS! hahah made sure not to take it easy on him but i did over due it as he did the same routine with lighter weight of coarse but I do think it was a touch excessive of me :firedevil:

Stretch - 10 mins

Leg Extensions
150 x 15 200 x 15 240 x 10

Leg Press
540 x 25 720 x 20 720 x 20

Comment: Was all the weight they had at my co-workers gym haha

Front Smith Squat
185 x 12 185 x 12 185 x 12
Comment: 5lb weights under my heals! AMAZING!

5 minute rest

Hamy Curls
100 x 15 140 x 10 140 x 8

Seated Calf Raises
135 x 15 135 x 10

SLDL
225 x 10 225 x 10 225 x 10 :booty:

Aggressions - 8/10
Strength - 9/10
Pump - 8/10
Vascularity - 8/10 - Veins were blowing even after first dose
Sleep - 7/10 - not to bad i think once the body gets use to it i'll be good
Muscle Density - 7/10 slight increases are happening
Libido - 11/10 -
 
Day 17

BOOM BOOM BOOOM!!! First time doing deads since i hurt the old back. . .went light of coarse and just did some nasty reps muhaha :hitit:

12/3/10 - Deads

Dosing - The same!
Blue Gene - 4 tabs
GylcerGrow - 3.5scoops
Mesomorph - 1 scoop
Nitrozine - 6 caps

On friday I was pleasantly surprised with some goodies from APS!

Started adding Mesomorph and Nitrozine! Let me say that Mesomorph with Nitro is no joke! I took one whole dose with everything and I will say that it was tooo much!! hahah so i had to taper the dose next time around :poke:

Deads
135 x 10 225 x 10 315 x 10 405 x 10 315 x 10

Wide Grip Pull Downs
100 x 10 120 x 10 120 x 10

Concentration Curls
30 x 10 45 x 10 45 x 10

Straight Bar Curls
75 x 15 100 x 8 :dump:

Aggressions - 8/10
Strength - 9/10
Pump - 8/10
Vascularity - 8/10 - Veins were blowing even after first dose
Sleep - 7/10 - not to bad i think once the body gets use to it i'll be good
Muscle Density - 7/10 slight increases are happening
Libido - 11/10 -
 
Aaelael said:
hahah I haven't busted this one out in a minute so it's time too haha
:party: <<< :toofunny:

12/2/10 - Legs

This was a true test to see how the back was doing.. . On this day I was helping a co-workers boyfriend train. . . I KICKED HIS ASS! hahah made sure not to take it easy on him but i did over due it as he did the same routine with lighter weight of coarse but I do think it was a touch excessive of me :firedevil:

Stretch - 10 mins

Leg Extensions
150 x 15 200 x 15 240 x 10

Leg Press
540 x 25 720 x 20 720 x 20

Comment: Was all the weight they had at my co-workers gym haha

Front Smith Squat
185 x 12 185 x 12 185 x 12
Comment: 5lb weights under my heals! AMAZING!

5 minute rest

Hamy Curls
100 x 15 140 x 10 140 x 8

Seated Calf Raises
135 x 15 135 x 10

SLDL
225 x 10 225 x 10 225 x 10 :booty:

Aggressions - 8/10
Strength - 9/10
Pump - 8/10
Vascularity - 8/10 - Veins were blowing even after first dose
Sleep - 7/10 - not to bad i think once the body gets use to it i'll be good
Muscle Density - 7/10 slight increases are happening
Libido - 11/10 -
Click to expand...

Nice! That kind of workout might make a newbie puke. I remember my first times during leg day. :puke:
 
Jabb said:
Nice! That kind of workout might make a newbie puke. I remember my first times during leg day. :puke:
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haha Although it didn't make him puke it did make him get DOMS for 4 day shahah. . .he couldn't walk 2 days after and his GF had to pick up the kids when he was suppose to. . .she thought I seriously hurt him :dunno: was pretty funny and just spoke with her and she says that he is o.k. now :fing02:
 
Aaelael said:
Ahhh Shizzle. . .Well I was dissapointed yesterday because it was a back day which is one of my favorite days and my back is still not one hundred percent. . .I should be good by next week. . .soo I just worked all the back muscles around the area that hurt in hopes of bringing some blood to that area. . . :dump:

11/30/10 - BACK

Dosing

Blue Gene - 4 tabs - 4:15p.m
GlycerGrow - 3.5 Scoops - 4:15p.m.

Dumbbell Pull Over
65 x 15 75 x 12 75 x 12

Wide Lat Pull Downs
120 x 15 160 x 12 160 x 10

Smith Machine One Arm Rows
90 x 15 115 x 10 135 x 10

Flat Bench
135 x 10 185 x 8 225 x 6 275 x 4 315 x 4 + 2 spotted PR! :27:

I Wanted to do bent over rows and or tbar rows or close grip pull downs but my back is just not ready yet. . . but with all the reps i got a decent pump to the areas needed. . .I won't be ready for deads yet either but i'm hoping next week were back at'm baby!!!

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Aggressions - 8/10
Strength - 9/10 :op:
Pump - 8/10
Vascularity - 8/10 - Veins were blowing even after first dose
Sleep - 7/10 - not to bad i think once the body gets use to it i'll be good
Muscle Density - 7/10 slight increases are happening
Libido - 11/10 - :hitit:
Click to expand...



I'm suuuuuuuuuuuuuBBED!




P.S. I love that photo! Like OMFG I just want too...AAAAAAHHH...Such a perfect...:hitit:
 
Day 18

OooOoOOoooooooOo YEeeEeeaaaahHHhH!! :phone: a friend :phone: yoo maamee :phone: your paapee :lol: Big A is in town

12/4/10 - Chest Fest

Dosing - Same !

Blue Gene - 4 pills - 4:15p.m.
GlycerGrow - 3.5 scoops - 4:15p.m.
Nitrozine - 6 caps - 4:15p.m.
MesoMorph - Half Scoops - - 4:15p.m.

Comment: Keep Eyes open for an APS Log just the NITROZINE/MESOMORPH

Rotator Cuff Warm Ups
12.5 lbs x 15 15 x 15 15 x 15

Decline Bench
135 x 10 185 x 8 225 x 8 275 x 6 315 x 7 + 3 Spotted PR!

Incline Dumbbell Press
90 x 10 110 x 13 + 2 spotted PR!

One Arm Machine Fly's
150 x 12 170 x 10

25lb Pancake lift
25 x 7 25 x 8 25 x 6

Tricep Push downs
70 x 10 110 x 10

Skull Crushers
90 x 10 110 x 8

Over head DB Press
90 x 10 110 x 10

Comment: Might need to swift life times. . the dumbbells only go to 110 and I want to move up to teh 120's for the incline dumbbell press :sadwavey: I love my lifetime that i go to and would be very sad to leave it but i need more :food:

Aggressions - 8/10
Strength - 9/10
Pump - 8/10
Vascularity - 8/10 - Veins were blowing even after first dose
Sleep - 7/10 - not to bad i think once the body gets use to it i'll be good
Muscle Density - 7/10 slight increases are happening
Libido - 11/10 - :AR15firing:
 
Day 19

Plain and simple baby!! DAY OFF!! :lol:

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Day 20

12/6/10 - Monday

Hmmmm . .. Unfortunatlely it was my day off as well. . .I went on a business trip. . left at 5:30a.m. and returned 10:30 p.m. long day! :sadwavey:

THis was what i was suppose to be doing!

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Booooyaaaaah! I hate business trips :o Long and exhausting days and usually no time for lifting :thumbsdown:

Looking solid none the less big D :thumbsup: Keep killing that sh!t ;)
Loving the libido checks btw!

//CC
 
GoooooooD Mooooooorrning ANABOLIC MINDS!!!! CHUGA CHUGA CHUGA CHUGA CHOOOOO CHOOOOO!!! :damnit: haha WAKE UP!!! BIG A isa here :lol:

12/7/10 - BIG BACK!

Dosing

Blue Gene - 4 pills - 415p.m
Gylcergrow - 3.5 Scoops
Nitrozine - 6 pills - 415p.m
Mesomorph - .5 scoop - 415pm

Tonight I will start My APS Log! Make sure to keep your :bigeyes: 's peeled
:phone: a friend :phone: your family :phone: your baby :jaw:

Barbell Rows
135 x 10 185 x 10 225 x 10 185 x 8

First time Back doing a major compound rowing movement with my latest back injury. . We're good to go for next week :food:

Close Grip Pull Down
120 x 10 160 x 10

Back Extensions
60 x 15 80 x 10

Smith Machine Rows
105 x 10 135 x 10

Seated Rows
120 x 10 160 x 10

5 minute break

Concentration Curls
35 x 15 45 x 8 + 3 negatives

Ez Bar Curls
75 x 10 115 x 7 + 3 negatives :sgrin:
Aggressions - 8/10
Strength - 9/10
Pump - 8/10
Vascularity - 8/10 - Veins were blowing even after first dose
Sleep - 7/10 - not to bad i think once the body gets use to it i'll be good
Muscle Density - 7/10 slight increases are happening
Libido - 11/10 - :food:
 
ConcreteConny said:
Booooyaaaaah! I hate business trips :o Long and exhausting days and usually no time for lifting :thumbsdown:

Looking solid none the less big D :thumbsup: Keep killing that sh!t ;)
Loving the libido checks btw!

//CC
Click to expand...

You know me! Always have to keep it close to x - rated! :food: muhaha!!!
 
geezus, geek and biga both in one log. oooobooooy:chairfall:
 
Check out the Newest additions to the log menu :firedevil:

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I think your trying to beat gamer2be08 (which has been banned :( ) record of keeping a log :yup:
 
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