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Damn you were a mad man in there tonight! Awesome workout, glad to see today was better than your leg day. On those bent over rear lateral raises you are leading the DB outwards with your pinky right? I did those wrong for so long and often see people doing them wrong so i just figured id ask :wave2:.:stickp4:Great work out today!!Hammer strenght barbell press 100lbs 10 rps....]160lbs 8 reps.......200lbs 6reps....220lbs 4 reps PR!!! Then 80 lbs smith machine up right rows 10 reps 3 sets,,...then 50 reps of dumbell presess (45lbs e/hand) for 50 reps,(20 reps,20 secs, rest..20reps,and then 10)....bent over lateral raises 12 reps 3 sets with 35lbs on each hand,dumbell front raises 12 reps ,3 sets with 20 lbs on each hand;lateral raises 15 reps ,3 sets with 15 lbs dumbells,and then 3 sets of 20 reps with 75 lbs,and finally 30 minutes cardio on the stair stepper..Recovery 1 cap of Need2slin then 20 minutes later my whey shake with milk and a banana,felt good tonight!!!
No problem man anytime! Keep lifting like you did today and your bound to see some great results.You are right!! I use to do that but someone there fix me up,thanks for that point anyway bro!!
Sounds DANG good!After my protein shake ,i will cook a 12oz sirloin steak,ranchero beans and half and avocado my body is asking for it!!!!
2-3 day priority is awesome isnt it?Man NTB Shipped fast ,I allready got my forged joint support and Onslaught protein!!I will go to the gym ,to try this new routine!!^^
I agree NTBM delivers before anyone has time to ask where it is.2-3 day priority is awesome isnt it?
NTBM customer service is sick
I think your over thinking the concept of loosing bodyfat. Training has little to do with loosing BF %. The key is diet and cardio when loosing BF%`Man NTB Shipped fast ,I allready got my forged joint support and Onslaught protein!!I will go to the gym ,to try this new routine!!^^
Yea but Conrad gave some tips eo tweak this out a bit !!How's the diet been? Staying clean?
Good stuff!Yea but Conrad gave some tips eo tweak this out a bit !!
kill it mang!Tday is back,biceps cardio,day!!
Nice!!!:bling:i KILLED this workout and cameback to get Need2slin and then 25 minutes later my Onslaught protein and feel goof ,the report on my workout is that I was able to see ALL my vains of my arms pop out!!,is my second week on it (Need2slin)and vascularity is incresing!!!
What's your reasoning on during the HIIT during your workout? I personally would not do it. Keep your work outs focusing on building muscle THEN keep cardio focusing on fat burning.:numbered:Tomorrow morning before I start my Workout ,i will measure my bf%,I am doing the back,biceps and abs with hiit in between workout ,all super set ,hope to have a less bf%,I change my diet,hoping for a better result!!
You are problably right!!is just that is easy for me to put on fat,I been down a few pounds before but my bf% has been the same for almost a year now,now at 218lbs and same bf% means that i put in some muscle ,but sadly my bf has not go under 19%,i still trying ,I am not a quitter for sure!!:34:What's your reasoning on during the HIIT during your workout? I personally would not do it. Keep your work outs focusing on building muscle THEN keep cardio focusing on fat burning.
It is easy to get impatient. But at the rate your doing this routine, you are putting yourself in a catabolic state.
Not a problem man!I am on it bro^^^ thanks for your support!!!