Workout/Diet/Life Log

NCAA68 said:
71 diamond clap pushups? I got one for you to try pushups with one hand on a medicine ball other on the ground, on the up push throw ur upper body off the ground and ball and roll the ball withe the one hand toward the other and stop it with the other on the down move now repeat. Should be one fluid motion, i learned it while boxing its great cuz one side naturally works harder than the other and no 2 rolls are the same so u push from different angles each time
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ARMS

barbell curls-95*10, 105*8, 80*10+8...split up final set in 2 sets

skullcrushers- 80*10+10, 95*8, 100*8

hammer curls-50*10, 55*10+10

cg bench press- 185*10+8, 205*7+4

tricep pushdown (cable)-85*12, 72.5*15, 65*20

standing cable curls- 65*12,57.5 *20, 55*25, 42.5*64...couldn't reach 100...:(



NCAA- I'm trying that next chest day!!!

reecew
 
NCAA68 said:
71 diamond clap pushups? I got one for you to try pushups with one hand on a medicine ball other on the ground, on the up push throw ur upper body off the ground and ball and roll the ball withe the one hand toward the other and stop it with the other on the down move now repeat. Should be one fluid motion, i learned it while boxing its great cuz one side naturally works harder than the other and no 2 rolls are the same so u push from different angles each time
Click to expand...

ARMS

barbell curls-95*10, 105*8, 80*10+8...split up final set in 2 sets

skullcrushers- 80*10+10, 95*8, 100*8

hammer curls-50*10, 55*10+10

cg bench press- 185*10+8, 205*7+4

tricep pushdown (cable)-85*12, 72.5*15, 65*20

standing cable curls- 65*12,57.5 *20, 55*25, 42.5*64...couldn't reach 100...:(



NCAA- I'm trying that next chest day!!!

reecew- I'm very humble man, I'll walk in do my thing and bounce. I will help hot chicks tho :deal:

BarbellBeast- thx bro

bigt, Volcom-Noone can stop me!!!!!!!!!!

10bathrooms- nice deadlift bro, real nice

Flex- I'm doing my thang!!
 
Lookin good brother, doin work i like it!!


Hell yea always time to help hot chicks!!! hahaha
 
decent back day...didn't go past 365 for 8 on deads. spent 30 minutes prior to working out bleeding from my nose/sh*tting my brains out. was odd.

off day tommorrow, soreeeeee
 
MrBigPR said:
decent back day...didn't go past 365 for 8 on deads. spent 30 minutes prior to working out bleeding from my nose/sh*tting my brains out. was odd.

off day tommorrow, soreeeeee
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F*ckin hardcore brother, nose bleeding/sh*tting ur brains out and still did work, props to you my brotha!
 
MrBigPR said:
decent back day...didn't go past 365 for 8 on deads. spent 30 minutes prior to working out bleeding from my nose/sh*tting my brains out. was odd.

off day tommorrow, soreeeeee
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told your azz to stay away from that damned kryptonite.
 
MrBigPR said:
lmao bigt...I was fighting today. got a damned 5 mile PT run tommorrow I'm NOT looking forward to.
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how long they give you for the 5 miles these days. navy pt was cake-they gave us 15 minutes per mile. believe it or not many couldn't do it, that is really sorry assed for young guys. of course there were many heavy pot smokers back in the days before piss testing, lol.
 
thebigt said:
how long they give you for the 5 miles these days. navy pt was cake-they gave us 15 minutes per mile. believe it or not many couldn't do it, that is really sorry assed for young guys. of course there were many heavy pot smokers back in the days before piss testing, lol.
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I ran a 9min mile when I was a fat ass little kid in 6th grade.
 
thebigt said:
how long they give you for the 5 miles these days. navy pt was cake-they gave us 15 minutes per mile. believe it or not many couldn't do it, that is really sorry assed for young guys. of course there were many heavy pot smokers back in the days before piss testing, lol.
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it's like 10 per mile but we run 30 miles a week, not counting what I run on my own

I've been eating ALOT of almonds the past 2 days.

I'm sore as fack too :(
 
MrBigPR said:
it's like 10 per mile but we run 30 miles a week, not counting what I run on my own

I've been eating ALOT of almonds the past 2 days.

I'm sore as fack too :(
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running will keep you lean-it was almost impossible for me to gain fat back when i was logging those kind of miles.
 
MrBigPR said:
it's like 10 per mile but we run 30 miles a week, not counting what I run on my own

I've been eating ALOT of almonds the past 2 days.

I'm sore as fack too :(
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Damn dude, I don't know how you keep all that strength in spite of all that cardio you have to do. There was a time where I was running about 30 miles a week and I dropped from 220lbs down to 178lbs in about 6-7 months, maybe 8, and I recall going from being able to hit 225lbs on the incline for 10 reps easy, to barely being able to handle 185 on the flat.
 
MrBigPR said:
in 6th grade I ran a 7:15, at 27 I'm running almost 6 flat and I was a sprinter/center fielder in high school.
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You were THAT kid. I was a fatty McStraggler who almost had a coronary during my mile test. My name is Samuel, but my nick name went from Samo to Sumo in 6th grade, not cool. I was considered for Center in Pop Warner and played Right Guard in H.S. Not the best memories of being a behemoth.
 
VolcomX311 said:
Damn dude, I don't know how you keep all that strength in spite of all that cardio you have to do. There was a time where I was running about 30 miles a week and I dropped from 220lbs down to 178lbs in about 6-7 months, maybe 8, and I recall going from being able to hit 225lbs on the incline for 10 reps easy, to barely being able to handle 185 on the flat.
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it's the BACON!!!
 
VolcomX311 said:
You were THAT kid. I was a fatty McStraggler who almost had a coronary during my mile test. My name is Samuel, but my nick name went from Samo to Sumo in 6th grade, not cool. I was considered for Center in Pop Warner and played Right Guard in H.S. Not the best memories of being a behemoth.
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lol I played the line from 4th grade thru college, and beat the crap out of kids who called me fat
 
I've said it once I'll say it again...BCAA's. strength is really a mind game, if uve lifted it once u can lift it again. meditation helps on focusng believe it or not





























and bacon
 
I dont know how you do 100 curls non stop at the end of your arm sessions! I tried it today in lue of my drop set. And i got to about 65 at an embaressingly light weight of 30lbs and my arms almost exploded lol. Took 30 second break and then finished. Thats just insane man, talk about muscle endurance!
 
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