GOING TO SLEEP ON CUT WAKING UP ON BULK
Never been happier!
ha nice :bigok:
The Diet Depends of the person for me works best with CKD but everyone is diferent!
Glucagon and cortisol participate in the reduction of thyroid activity while IGF-1 and insulin increase this activity. The act of resuming a normal diet will lower the level of cortisol. In contrast, restarting the secretions of IGF-1 and insulin demands a special strategy. The best thing is to plan meals that will increase the secretion of insulin (which will itself reduce the secretion of glucagon). It is still necessary to take care that this insulin secretion should not be too extreme. It is most valuable when prolonged as opposed to a short burst. It is necessary therefore to prefer duration to intensity.
An example of a meal would be whey protein plus rice. One must absolutely avoid all fats; these slow the secretion of insulin by slowing digestion. Two meals of this type per day are enough (in addition to the others). The ideal would be that one of them would be taken after training. The essential fatty acids will be taken in other meals. One meal rich in omega 3, another in omega 6. It takes about one and a half to two weeks in order for the restarting of the thyroid gland to be strong and lasting. More, if your gland already tended to be slow before the diet
Really helpful info man, thanks for that post
Also dude great log, im definetley in to follow your bulk log
Oh thank you very much man. If I would up my fat and carb just a little bit(like one serving of oats and PB) I would of kept a lot more muscle. But only the last two weeks is what was going bad. Also to everybody Animal Pak really fukking helps! I'll tell you more in the final review.
Is animal pak worth the like 12 pills you have to down...
And np man it was a good read, alot of this will help with my log im going to post up
Its 11 but big pills. Yeah I had more energy and was less sore after taking it. Also try not taking it(or any other animal product) front of other people. Cause you'll get hit with stupid questions like "are that steroids?!" Also parents kinda freak out when they see you take that many pills.
Its 11 but big pills. Yeah I had more energy and was less sore after taking it. Also try not taking it(or any other animal product) front of other people. Cause you'll get hit with stupid questions like "are that steroids?!" Also parents kinda freak out when they see you take that many pills.
I try to condense things down into the fewest amount of bottles too. It makes me feel less ashamed when people see inside of my cabinets and spot my stash, lol.
There was a while there in which I had a bunch of bulk powders and capped/mixed my own stuff. It made it look like I had a ton of stuff, but it was really the equivalent of just having a few pre-made/manufactured products (albeit, quite a lot of each, lol).
What are you going to try out from us?
I almost hit 3,000!!!! Awwweee does anybody have questions to ask?
Whats your favorite color?
HAHAHAHAHAHAHAHA...Black. Cause it goes with every color out there, you?
I actually usually answer Black as well, to which most people reply that Black is the lack of color. ****ing aristocrats.
I`m black too!
Bob Sapp
Oh wow... lol.
I dress in alot of black, in fact 90 of times I am out I am in dark dark jeans and a black button up. I really need to work on that lol.
hahah ya'll are crazy mofo's. . . .I'm a halfrican wooo hooo!!!! :wizard:
Guys this log had "3,132" Viewsbut not that many comments
which is cool as long as people tunned in to see the log :bigok:
Geeeeezzz Man!!!!
:damnit1: you kill me with pic :toofunny::toofunny::toofunny::toofunny::toofunny:
Great Log Lue Congrats!!!
Thanks budbut next time I'm going to up my carbs and fats so I won't lose as much muscles. Right now I got my mom on Alpha T2 and OEP and she loves it. I can't wait to see what they'll do for her.
Damn it lue your mom?