Log so good that you'll BEAT OFF to it! Natabolic, Recompadrol, Slin Sane, ASGT, ...

Week 1 Day 3 Legs day

Status:
190lbs(which is good cause I think my body is becoming stable)

MEAL 1
2 Recompadrol(30 Minutes)
1 serving of fish oil
1 serving of CLA
3 servings of Oat meal
2 serving of PB

MEAL 2
1 cap of Slin Sane(18 minutes)
3 servings of Oat meal
2 serving of PB


Pre/intra/post workout shake
1 serving of fish oil
600mg calcium pill
Biotin
1 serving of waxy maize (40g of carbs)
1 serving of GlycerGrow
10g of BCAA
12 oz of water
3g of Beta-Aline
1.5 serving of Crystal Light


MEAL 3(post-workout)
2 caps of Recompadrol(1:30, read side notes for explanation)
1 serving of fish oil
1 serving of CLA
600mg calcium pill
3 serving of oats
2 serving of cottage cheese(2%)
26g of WPI
2 serving of PB
1 serving of skim milk
12oz of chicken breast

MEAL 4
2 serving of cottage cheese
1 serving of PB
26g of WPI

I only got 4 meals in cause I woke up at like 12:00 P.M.

Side Notes:
Ok today I took 3 scoops of ASGT and one serving of pump(1:10 minutes after I had eaten) and when I took it I felt my stomach turning and I felt this heat coming over me. I got goosebumps all over my body and then I turned super san and fukking flew off into the air. Ok maybe I didn't go super san but I felt like I could. The reason it took me so long to eat after I took Recompadrol was because a friend of mine really needed my help and I can't say no cause...well...his my friend.

Workout:
I hit the gym(with my legs being kinda sore and I don't know why they were sore) but I did 245lbs 3 times and I almost got 265 again. This is with my quads being already sore so that's really good and I don't think I don't think I've lost any strength from the cut. The I did seated calf raises with 4 plates 12 reps and it was way to easy. So I added another plate and did 5-6 reps easily. I also did 12 reps of 295lbs on leg extension but I know I could do 20 but I was in to much pain. I also did lower abs but I'm to tired to type it :(

My intra-workout:

So today as I was doing the squads this big 40 year old or so guy apporched me and asked me if I was drinking Celltech. Which I responded with "No". I told him that it was GlycerGrow for the pumps, WM to keep me full during my workout, BCAA do feed my body throughout the workout, and crystil light to get a little better taste. So he and his friend started asking me about supplements and I started helping them. There eyes turned wide open and they looked at each other and went "He knows his stuff!" :D. So they wanted to get bigger arms and lose the belly(like every other guy) and I started telling them about Recompadrol(which they had never heard of and when I told them what it did they got so excited that they looked like little kids learning about Santa clause), TT-33, Alpha T2, and OEP. I also started telling them about ASGT, GlycerGrow, DermaTherm, and every good supplement you could think of. The problem is that they don't have a computer to shop online and they want to order with my next order. My problem is that I have 3 months of supplements here sitting around me. So I'm going to figure something out for them. I also told them that I'll take my supplements up to the gym tomorrow so they could try the intra-workout. I told them is not going to taste that good but they said that they don't care about taste. Anyways I also spend like 30-45minutes talking to the employees in the gym and teaching them about supplements(they sell TT-33, OEP, and couple of other stuff) and I'm also going to talk to the owner to get rid of superpump 250 and NO-Xplode and replace it with ASGT, WF, and WB(WB is uber under rated and some days you just can't go home to take your supplements so it's an amazing to have if your on the go).


Also if you have a per-workout supplement but you want to have pumps all day you could get WB and take 1 pill 3 times a day. I should keep you going all day.
 
Eating clean kcals there :bigok: I miss eating clean. The cleanest I'm eating right now is just making sure my hands are washed.
 
Yo, I'm not gonna lie, my diet is super clean...the results day to day are what keep me goin..Im really starting to adapt nicely..fuggin awesome! Keep wit it Lue!
 
Nice workout man. Carbs aren't bad, just some of them are. Things like oats,WMS are good carbs,provide you some nice energy.

Did you say you bought 3 Blue GENE's?
 
FlexW99 said:
I like CL prods as well..White Flood has been in my rotation..Want to try that Glycergrow and thinking about Muscle Marinade as well...
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No product other than GlycerGROW has given me craziest pumps. White FLOOD included. (Epi + Glycergrow is painful but that's a story for another day)

Very underrated product, but drinking a few gallons of water on it isn't for the weak :bigok:
 
luelinks said:
I really like white blood. I have tried both of them and a review for them will be up soon. But white blood gave me more vascularity and it's really good if you ready to go. But WF it's a lot cheaper per serving. Also give Blue Gene a shot! When I took it I ate like insanely and I lost a lot of weight and kept the size. Also Green Mag tastes AMAZING!
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Thanks for the feedback Lue, that's awesome to hear about the BLUE GENE. It's doing the same thing for a client
 
VolcomX311 said:
Eating clean kcals there :bigok: I miss eating clean. The cleanest I'm eating right now is just making sure my hands are washed.
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Well thank you sir :D and yes you should ALWAYS wash your hands after you visit my log ;)

FlexW99 said:
Yo, I'm not gonna lie, my diet is super clean...the results day to day are what keep me goin..Im really starting to adapt nicely..fuggin awesome! Keep wit it Lue!
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Thanks bro!

RenegadeRows said:
Nice workout man. Carbs aren't bad, just some of them are. Things like oats,WMS are good carbs,provide you some nice energy.

Did you say you bought 3 Blue GENE's?
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Yes sir I did, BUT I just got an email today of the company canceling the order and if I want to place it anywhere else it would cost me at least $40 more. So tomorrow is my off day and I'm going to call them and get my order straighten out.

Edit: I couldn't do it in a blue color cause you can't read it with a dark back ground :(
 
aight I'm about to take couple of my supplements to the gym and let people try them but if I some how received a couple of samples so I could give to people in the gym to try it would be very nice.
 
Week 1 Day 4 Off day :dance:

Status:
188.2lbs

MEAL 1
2 Recompadrol(30 Minutes)
1 serving of fish oil
1 serving of CLA
3 serving of oats
2 serving of PB

MEAL 2
2 Recompadrol(30 Minutes)
1 serving of fish oil
600mg of calcium
3 serving of oats
2 serving of PB
6.0 oz of chicken breast

MEAL 3
2 caps of Recompadrol(30 minutes)
12 oz of white rice(I was told that rice is eating clean but if it's not please let me know so I can stop)
7.4 oz of chicken breast

MEAL 4
2 serving of cottage cheese
1 serving of PB
26 g of WPI

Side Notes:
I woke up at 12 and I'm going to sleep at 11 :D
 
I made a thread in the general area and I'll post the pictures there. So it would be safe to visit my thread anywhere. I'll let you guys know when new pictures are up :bigok:


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RenegadeRows said:
No product other than GlycerGROW has given me craziest pumps. White FLOOD included. (Epi + Glycergrow is painful but that's a story for another day)

Very underrated product, but drinking a few gallons of water on it isn't for the weak :bigok:
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Care to elaborate on the pain?
 
ex-tightend83 said:
Care to elaborate on the pain?
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I think by that he meant when your so pumped that you feel pain and you think your muscles are about to burst out of your skin. When you just feel that your skin is just too tight for your entire body and you just can't handle it anymore. Like the alien from Man in Black I. He was in a human skin and at the end of the movie he just busted out of the skin and grew into this massive thing. I've gotten that kinda of pumps couple of times and I love the feeling.


It's painful but in a good way ;) ok that sound that gay. NO HOMO!
 
luelinks said:
I think by that he meant when your so pumped that you feel pain and you think your muscles are about to burst out of your skin. When you just feel that your skin is just too tight for your entire body and you just can't handle it anymore. Like the alien from Man in Black I. He was in a human skin and at the end of the movie he just busted out of the skin and grew into this massive thing. I've gotten that kinda of pumps couple of times and I love the feeling.


It's painful but in a good way ;) ok that sound that gay. NO HOMO!
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Not a better feeling out there than that!
 
FlexW99 said:
Not a better feeling out there than that!
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If I could have that feeling while...ummm...you know where am going with this I can truly say I would die happy :D
 
Week 1 Day 5 Arms day

Status:
190lbs

MEAL 1
2 Recompadrol(30 Minutes)
1 serving of fish oil
1 serving of CLA
3 serving of oats
2 serving of PB

MEAL 2
1 cap of Slin Sane(15 minutes, I was going to do 2 but I forgot)
17 oz of yams

Pre/intra/post workout shake
1 serving of waxy maize (40g of carbs)
1 serving of GlycerGrow
10g of BCAA
16 oz of water
3g of Beta-Aline
1.5 serving of Crystal Light

MEAL 3(Post-Workout)
2 Recompadrol(30 Minutes)
1 serving of fish oil
1 serving of CLA
600mg calcium pill
3 serving of oats
2 serving of PB
26g of WPI
3 serving of cottage cheese

MEAL 4
2 Recompadrol(30 minutes)
17.2 oz of yam
3 serving of tuna


Side Notes:
I'm sore as FUKK! Like upper back, outter chest, and now legs. OWWWW!!!! I'm going back to work tonight and i don't even know if I can walk that much. Also my stomach is back where it was before the cut and I'm like fukk I lost all that size for nothing :( My arms are still half an inch smaller than what they were and my quads got an inch to go.
P.S. I'm going to take 3 scoops of ASGT today and see how it goes for an arm workout :)

I drank MORE than 2 gallons of water :D

Workout:
The workout was amazing I hit it hard. By taking 3 scoops of ASGT I was able to lift heaver and the intra-workout shorten the resting time by A LOT. Just to give you a little sneak peak 45 minutes into my workout I did 3 SLOW reps of 119lbs on the hammer strength concentrated curls. I don't know how good that is but that's what I can do.

3 scoops of ASGT:
The vasculirity did NOT go up by that much AT ALL but the strength and the recovery time, INSANE. The intra-workout is also do amazing by giving me small burst of pumps. I love this two stacks.
 
Outstanding said:
You didn't have protein with your carbs?
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Sadly I was on the go and now that I got home I noticed that I had some tuna fish that I could of ate on fast. That was stupid of me!
 
Week 1 Day 6 Shoulders, traps, outside calves

Status:
191.6lbs

MEAL 1
2 Recompadrol(30 Minutes)
1 serving of fish oil
1 slin sane (15 minutes)
14.9 oz sweet potato
3 oz of Almonds
2 serving of tuna
10g of creatine Mono

MEAL 2(Post-workout)
2 Recompadrol
1 serving of fish oil
1 serving of CLA
3 serving of oats
2 serving of cottage cheese
2 serving of PB
1 serving of skim milk
26g of WPI
I forgot to take creatine with it and its an hour later but I'm going to take 5g right now.

Snack 1
4.9 oz of cooked ground beef

Snack 2
6.9 oz of banana(measured with the skin)

MEAL 3
2 Recompadrol(30 minutes)
1 serving of fish oil
12 oz of white rice
3 serving of tuna
4.3 oz of cooked ground beef
10g of creatine mono

MEAL 4
1 serving of CLA
2 serving of cottage cheese
1 serving of PB
26g of WPI


Side Notes:
I think it's been 6 weeks I've been on creatine so I'm loading again. Also I'm sore as FUKK! The snacks were because I was either on the go to work or at work.
Drank more than 2 gallons of water, again :D

Workout:
Ok so my triceps were sore as hell which affected my DB military press but I think next week should be a lot better but I can't beileve that I use to lift just as intense on my cut and I got a shat load stronger cause of prime. It is truly some expensive but good sh!t. Now when I did my calves yesterday I notice something. After my set I look at my calves and I notice it moving. It looked like if it was flexing and releasing by itself...well it was. I look fukking amazing! Now since I outside calves one day and inside on another I always have half sore/pumped calves but which I personally like it better cause I could concentrate on separate parts of my calves.
 
Outside calves... now THAT'S specific ;)

Greta job on the water intake... that is, in my opinion, truly a make-or-break facet of your endeavoring.
 
Outstanding said:
Outside calves... now THAT'S specific ;)

Greta job on the water intake... that is, in my opinion, truly a make-or-break facet of your endeavoring.
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LOL, yeah I do toes inward and forward one day and outward and forward on another day. My calves were pumped yesterday. I had 17" calves before the cut but now I'm sitting at 16.5" :( I'm going for 20z :D

jline said:
nice log really looking forward to the final review.
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Thanks bud. The log will take off when Natadrol gets here(which should be here by Wednesday the latest!)
 
WEEK 1 DAY 7 OFF DAY :party:

Status:
191.4lbs


MEAL 1 (68/24/32)
2 Recompadrol(30 minutes)
1 serving of fish oil
1 serving of CLA
2 serving of oat meal
2 serving of PB
(I truly DO NOT know WTF is wrong with me...why is my meal 1 protein intake sooo low! I need to up my fukking game!!!!! It has truly never been this low)

MEAL 2 (27.5/39.87/5)
4.7 oz of roast beef
2 slices of garlic bread
1 slice of cheese
Some relish sauce

MEAL 3(
Mango(65.1/2/1.1) I can say that I'm NOT going to eat mango anymore!
2 Recompadrol(30 minutes)
13.4 oz of yam
6.5 oz of chicken breast

MEAL 4
2 serving of cottage cheese
1 serving of PB
26g of WPI

Side Notes:
Woke up at 12 went to bed at 10 :D I also only took 10g of creatine today cause I forgot to take it through the day.
 
Looking good, looking good!!! Posted pics up in my new log man. Just a heads up. Come say how fat I am..LOL
 
Killerkanadia said:
Why do you supplement calcium?
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Cause there is a massive container of it chilling here and I use to get mine from Animal Pak but I've stopped taking it. So I was like it can't hurt so lets through it into the mix.
 
WEEK 2 DAY 8 Backs day

Status:
191.4lbs (yes it stayed the same)


MEAL 1
2 Recompadrol(30 minutes)
1 serving of fish oil
2 serving of oat meal
2 serving of PB
3 serving of tuna(I did NOT finish the tuna cause I became a b!tch and could not down it. There is more go to side notes)
10g of creatine mono

MEAL 2
the rest of the tuna(from the morning)
1 serving of garlic bread
4 oz of roast beef

MEAL 3
1 slin sane(15 minutes)
2 caps of Natadrol
1 serving of fish oil
2.5 serving of brown rice
11.8 oz of chicken breast :D
10g of creatine

MEAL 4
2 caps of Recompadrol(30 minutes)
2 caps of Natadrol
1 serving of fish oil
1 serving of CLA
3 servings of oats
2 servings of PB
2.628 serving of cottage cheese(I had to finish the container)
1 serving of skim milk
26g of WPI

MEAL 5 :D (soon it should go higher since I'm up more)
2 caps of Recompadrol(30 minutes)
2 Natadrol
1 serving of fish oil
1 serving of CLA
1 serving of combat(out of cottage cheese :( )
1 serving of skim milk
1 serving of PB
10g of creatine(cause I forgot to take it with my post-workout shake)



Side Notes:
Ok so this morning I could not down the food even though I had taken Recompadrol. So I downed half of the oatmeal through the rest in the blender and drank it. I was going blend the tuna fish but after the oatmeal I felt like I was going to through up. I was being a complete b!tch but there is a big difference to eat at 11 or 12 in the morning and 7 in the morning. Oh also by 12:40 I had drank 1 gallon of water :D it would be by 11 but I had to pee like a mofo but I couldn't cause I was in the class. So I have to pee and I can't so I couldn't drink more water.
Tomorrow I'll take pictures and measure in the morning and hopefully upload them in the afternoon. I still haven't uploaded the picture for the OEP and TT-33 log, which I'm truly sorry about, and I'll also measure my BF %. I'm REALLY hoping to not to be higher than 12% but I have a felling that it will be. If I'm around 11.something I'll fukking beat off to it(JK)

P.S. I hope Natadrol gets here today so I could start today

Workout:
I went heavy and good but on some of the exercise I went a lighter but for more reps(12-15). I did everything but dead lefts and I'm going for that on Wednesday. I will NOT miss it this week! I'm also thinking of writing what and how much of I've done and the scan the paper in and upload it, but I might just be too lazy for that :(

NATADROL IS HERE :dance: :party::dance: :party::dance: :party::dance: :party::dance: :party::dance: :party:
 
I'm surprised you're not getting heat for posting about Recompadrol... I tried to make a harmless post asking about the newest LBF release, Adipose Annihilation, and was given an infraction, haha!
 
Nutraplanet sells recompadrol, i don't know why you'd catch flak for talking about it. I don't know why crazy got banned though.
 
Killerkanadia said:
Nutraplanet sells recompadrol, i don't know why you'd catch flak for talking about it. I don't know why crazy got banned though.
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Well, 'rumor' has it he was simply creating too much profit on the boards for his initial product release... but how on Earth can they fault him for that? The product was/is very GOOD, so naturally it gained some following, and he was simply answering questions.
 
Outstanding said:
I'm surprised you're not getting heat for posting about Recompadrol... I tried to make a harmless post asking about the newest LBF release, Adipose Annihilation, and was given an infraction, haha!
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Yeah I know he has some new things coming out and I truly can NOT wait to try them. He is one man that is coming out with AMAZING supplements and AM is THE only form I come to for supplements and it would TRULY be a shame if we can NOT speak out a specific brand. People talk about steroids for gods sake!
 
Killerkanadia said:
Nutraplanet sells recompadrol, i don't know why you'd catch flak for talking about it. I don't know why crazy got banned though.
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Yeah so if he pushed his supplement Nutra sold more. I don't fukking get it.

Outstanding said:
Well, 'rumor' has it he was simply creating too much profit on the boards for his initial product release... but how on Earth can they fault him for that? The product was/is very GOOD, so naturally it gained some following, and he was simply answering questions.
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Before I purchased Recompadrol I searched it on AM one time and I saw nothing but good reviews. He has made an awesome fukking supplements AND he knows A LOT! He is a HUGE help on this form and he should of been back by now. I guess we have to make a thread about it ask to have him back cause this is fukking ridiculous!!!!!!
 
luelinks said:
Yeah I know he has some new things coming out and I truly can NOT wait to try them. He is one man that is coming out with AMAZING supplements and AM is THE only form I come to for supplements and it would TRULY be a shame if we can NOT speak out a specific brand. People talk about steroids for gods sake!
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Well, with all due respect to the owners and management... AM is a business that allows us certain rights to speak about products and share information amongst each other - but that exchange of knowledge is castrated at times because of the gravy train and plague of money controlling aspects of speech.
 
Outstanding said:
Well, with all due respect to the owners and management... AM is a business that allows us certain rights to speak about products and share information amongst each other - but that exchange of knowledge is castrated at times because of the gravy train and plague of money controlling aspects of speech.
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The thing about it is that nutra is the only place that I know of that I can speak about supplements without getting 95% troll answers and I can speak to the owner of the companies and ask for a bundle deal of nutra. Is not like were going to bb.com to get over price products. The only thing I get from there is there brands(this is coming from a person that 99.8% of his orders were from there until recently) and the only other place is tf supplements that is good but you can't ask for bundle deal. mass nutrition has a billion dollar shipping rate which sucks balls. So I personally thing they need to chill, lay back a little and let him back in
 
Whats all this nonsense. People are getting banned for talking about supps? Somethings fishy here!!!!
 
JoHNnyNuTZ said:
Whats all this nonsense. People are getting banned for talking about supps? Somethings fishy here!!!!
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Well, I don't wanna prod the fire any more since I already receive an infraction, but my post was genuinely asking about the new product and simply trying to start a discussion about it and its ingredients. The infractions said "Spam," haha, so now I work for Lean Body Formulations!
 
SKEET SKEET SECTION UPDATED:


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AM probably didn't like it because he wasn't a board sponsor. I guess it might of been deemed not fair to other board sponsors whom have their own sections etc.
 
Guys I wish I could of upload a picture from my phone. The straps are killing my hands. Like my palm of my hand is red as hell and on fire. I'm graving every metal bar in the gym to cool them down. My skins have gathered in huge chunks and it's like WTH!!!! Also I forgot how much bcaa I've added but if it's 10g then I've found the right combo to my drink cause it tastes AMAZING!
 
luelinks said:
Guys I wish I could of upload a picture from my phone. The straps are killing my hands. Like my palm of my hand is red as hell and on fire. I'm graving every metal bar in the gym to cool them down. My skins have gathered in huge chunks and it's like WTH!!!! Also I forgot how much bcaa I've added but if it's 10g then I've found the right combo to my drink cause it tastes AMAZING!
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You'll build some thick rhino-like calluses after a while.
 
luelinks said:
Yeah so if he pushed his supplement Nutra sold more. I don't fukking get it.




Before I purchased Recompadrol I searched it on AM one time and I saw nothing but good reviews. He has made an awesome fukking supplements AND he knows A LOT! He is a HUGE help on this form and he should of been back by now. I guess we have to make a thread about it ask to have him back cause this is fukking ridiculous!!!!!!
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he was advertising without paying his monthly fees. if he were to pay for a sub section then fine, but it isn't fair to every other company who has to pay. it's in the rules.
 
MrBigPR said:
he was advertising without paying his monthly fees. if he were to pay for a sub section then fine, but it isn't fair to every other company who has to pay. it's in the rules.
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Absolutely, I completely understand now - makes sense. Its a good and a bad thing I suppose, when you have a great product that create s a lot of talk.
 
MrBigPR said:
he was advertising without paying his monthly fees. if he were to pay for a sub section then fine, but it isn't fair to every other company who has to pay. it's in the rules.
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Touche. But he should of been back by now. Also how much does it cost to sub?
 
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