i just sit in my recliner, put my feet up, and ask my wife how her day went-2 minutes later i am sawing logs.
That is unless your on TestoPRO. Then we all know how that coversation goes.:booty:i just sit in my recliner, put my feet up, and ask my wife how her day went-2 minutes later i am sawing logs.
then i put her in the recliner and i rock away.:sasmokin:That is unless your on TestoPRO. Then we all know how that coversation goes.:booty:
My ex hated that about me lmao. She'd be watching tv and I would just come in and lay down using her thigh as a pillow and be asleep within 5 minutes, no matter what time of day no matter what was on lol.I don't even try I end up lying down stretching out on the sofa and watching my 48 inch flat screen , find a good movie or Tv show or something and eyelids gets heavy.
dang that's low cal, i'd lose on that pretty nicely.August 18th 2010 statistics
Nutrition
285 P
180 C
40 F
2,220 calories
Supplements
Cycle Support 1 scoop
Perform ~
Testopro ~
Sleep 9 hours and an hour nap
Training None
You and I both.dang that's low cal, i'd lose on that pretty nicely.
John, what are your protein sources? Can you give me how much oz of chicken, fish, beef you take in and then how much whey? thanks :veryhappy:
I tend to bump the calories down on off weight training days.dang that's low cal, i'd lose on that pretty nicely.
John, what are your protein sources? Can you give me how much oz of chicken, fish, beef you take in and then how much whey? thanks :veryhappy:
John is a BULL!, he should eat the grass:lol:, he'd burn more calories :ntome:John you should mow grass with a scythe, very good workout.
Im serious btw.
LMAO!!!!John is a BULL!, he should eat the grass:lol:, he'd burn more calories :ntome:
haha :stooges:John you should mow grass with a scythe, very good workout.
Im serious btw.
Your welcome. If you have any questions that is why I am here. *remember this is contest prep diet and at other times of the year I do not follow this or I would never grow and be stuck at about 210 lbs ,give or take.by the way, thanks for the protein breakdown. i cant eat cleanly that much in a day (without a ton of fat to up the cals). but thats why you look like you do
Good stuff John.August 20th 2010 Stats
Nutrition
350 P
205 C
45 F
2,605 calories
Training : Back
Nautilus Pullover machine (a good pre-exhaust movement for the lats)
150lbs= 15x's
V bar pulldown (not going slow negatives like I have been on this exercise)
160 lbs=15x's
Neutral grip pull ups (body weight 228)
10-4 ( 2 rest pauses)
Cable row(close grip D bar handle)
150lbs=11x's
one arm dumb bell row
105lbs=12x's
one arm standing cable row
40lbs=15x's, 60lbs=10x's
*lots of stretching in between sets, I do that with every muscle while I am waiting, flex it or stretch it
Sleep -9-10 hours
Supplements
RecoverPRO 2 scoops
Glycobol 2 15-30 minutes before Post workout meal
Cycle Support 1 scoop
Testopro~
Perform~
Essentials-one scoop post training
Holy crap the Perform has kicked in , it works its way up, I really noticed it last night and tonight . Words can not explain how much it amplifies things!
Looks good John.August 21 st 2010 Statistics
Nutrition
300 P
200 C
45 F
2,400 calories
Training Calves, biceps and triceps supersetted
Seated Calve riase
45+25=8
45+45=9
45+45+10+5=10
Nautilus leg machine(calve riases)
150=6x's
130=8x's
110=12x's
Incline dumb bell curls supersetted with Body weight dips
30lbs=11,10,8 12,11,8
Sleep: Up late tonight about to hit the sack soon, will update later
Supplements
Testopro~
Perform~
Cycle support one scoop
RecoverPRO one scoop
a 10 minute nap would just get me angry.Power naps, you only need 10 minutes
man-talk about star power!!!August 22nd statistics
Nutrition
305 P
170 C
15 F
Activity
~3 mile walk with buddy Eric. I was going to take off
Sleep: 8-10 hours
Supplements
Cycle Support one scoop
Perform~
Testopro~
Went and saw the Expendables with my buddy Eric. I highly recommend go see it.The sound of the guns are very loud in the theatre I went in. You probably saw the trailer, here it is though
YouTube- 'The Expendables' Trailer HD
Muscle star power.man-talk about star power!!!
I saw it, it was hilarious!! As far as acting went, Rourke really stood out, other than that it was way over the top, but it was done intentionally for the comic relief...Muscle star power.
August 22nd statistics
Nutrition
305 P
170 C
15 F
Activity
~3 mile walk with buddy Eric. I was going to take off
Sleep: 8-10 hours
Supplements
Cycle Support one scoop
Perform~
Testopro~
Went and saw the Expendables with my buddy Eric. I highly recommend go see it.The sound of the guns are very loud in the theatre I went in. You probably saw the trailer, here it is though
YouTube- 'The Expendables' Trailer HD
It deserves to be at the top. It was number one at the movies, as far as I know it still is. I like the fact the Sly Stallone made it and he is a great example of the American Dream, and it has an all star cast.I saw it, it was hilarious!! As far as acting went, Rourke really stood out, other than that it was way over the top, but it was done intentionally for the comic relief...
Thanks and welcomeNICE workouts!
Nice. it feels good to get out of the same old routine for a while, and sometimes a theatre movie with a buddy is all is takes to keep myself sane.3 mile walk is a day off to you John LOL. Seriously good job and I am going to have to check out the movie.
No worries and welcomeGreat log John, sorry i'm very late... Subbed
Very good workout John.August 23nd 2010 Statistics
Nutrition
310 P
220 C
20 F
2,300 calories
Activity: cardio first thing upon arising separated by weights
Cardio outside run at our local park, little over two miles, interval...91 degrees in sun, not any of this for a while, I limit my sun exposure because I want to have healthy skin when I am older, and running just hurts my knees.
Weights; Chest, shoulders
Incline smith press
215lbs=9x's
Decline barbell
245=9x's
Incline dumb bell fly
50lbs=9x's
Nautilus overhead press
175lbs=12x's
Nautilus side side lateral machine
left 160lbs=8x's
right 160 lbs=8x's
Seated Dumb bell press
70lbs=4x's
Sleep 8 hours slept real nice
Supplements
Essentials and joint (three scoops after training)
Glycobol - 2 20-30 minutes before post training meal
Perform~
Testopro~
Cycle support one scoop
*notes* Essentials and joint is so useful, it has the basics of bodybuilding, creatine, beta alanine,the super joint ingredients, BCAA's. I like to put a scoop in my mouth and swallow it with out tasting because the taste is not the most pleasant, so this is a way around the taste. I do the same thing with RecoverPRo, only I enjoy the lemon scented taste.
I'm putting in EAA's, Glutamine and Taurine in with my recoverpro so I add a crystal light pack. Otherwise yah tastes pretty nasty with all those extra ingredients... oh and there's some BA in there as well... It's effecitive though.August 23nd 2010 Statistics
*notes* Essentials and joint is so useful, it has the basics of bodybuilding, creatine, beta alanine,the super joint ingredients, BCAA's. I like to put whey protein in first then put a scoop in my mouth and swallow it with out tasting because the taste is not the most pleasant, so this is a way around the taste. I do the same thing with RecoverPRo, only I enjoy the lemon scented taste.
Crystal Light has away of making things taste better.I'm putting in EAA's, Glutamine and Taurine in with my recoverpro so I add a crystal light pack. Otherwise yah tastes pretty nasty with all those extra ingredients... oh and there's some BA in there as well... It's effecitive though.
225-228ish. Nutrition is posted daily. Nine and a half. I did a video at eleven weeks out, I'll probably do at least one more as I get leaner and the progress really starts showing.Good luck John. Where are you weight wise right now? What are you numbers looking at right now (Carbs,Pro & Fat)? Your at 9 weeks now? Post some pics.
Good luck John. Where are you weight wise right now? What are you numbers looking at right now (Carbs,Pro & Fat)? Your at 9 weeks now? Post some pics.
On that note I am taking glutamine between meals ,like yesterday did 20 grams, and it helps me fill me up. It is especially useful in pre-contest. also started the EC stack this week,may add in aspirin, not sure if it makes a big difference after doing literally hours upon hours of research on Ec?ECA.I'm putting in EAA's, Glutamine and Taurine in with my recoverpro so I add a crystal light pack. Otherwise yah tastes pretty nasty with all those extra ingredients... oh and there's some BA in there as well... It's effecitive though.
yeah its fine. I can barely walkeek. is your ham ok now?
Thank you. I may try to film a good exercise or two sometime. no promises thoughdamn John, you're a machine! been watching the workouts and your "rest" days....keep it up!
Thanks for your comments John. If I can help any, just ask or pm me!! Keep it up!225-228ish. Nutrition is posted daily. Nine and a half. I did a video at eleven weeks out, I'll probably do at least one more as I get leaner and the progress really starts showing.
(which seems to happen toward the very end, hopefully I'll get it right, if not, at least I'll know more next time to work with which is always the goal to improve from the last time)
I followed your contest log on IM and saw your pictures and conditioning is one of your strengths, from my eyes.
Great stuff John as always!!!August 24 th 2010 Stats
Nutrition
320 P
220 C
15 F
Activity:weights, legs
Donkey Calve raise
350lbs=11x's
barbell squat (ass complete to floor, wish I had my friend video tape these)
225lbs=10x's
Strait leg dead lift
225lbs=10x's
Seated Leg curl
150lbs=10x's
Glute ham raise, started to do them and felt my hamstring twinge so I cut them short
Sleep 8 hours
Supplements
Testopro~
Perform~
Cycle support one scoop
Glycobol- 2 20-30 minutes before post workout meal
Essentials and joint- 3 scoops post workout
Recoverpro 2 scoops -one before training , and one between meals
I better give it hell or it will be hell on me if I don't do the best I can:veryhappy:keep giving it hell, john.:bigok: