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Dragon93's new stack. TCF-1, ASGT, TestoPro

Arms on 2 Scoops of ASGT

Kick backs
15-10 20-10/10/10/10/12

db curl with fat grips
25-10 35-10/10/10/10/8

Laying ez bar extensions
70-10 80-10 90-10/10/8

Hammer
35-10/10/10/10/8

Rope press downs
50-10/10/10/10/8

DB preacher Fat gripz
35-10/10/10/10/10

Forearm roller
15-5 set both ways.

OK the strength is really starting to come on. Can't wait in tell next week.
 
Dragon93 said:
Kick backs
15-10 20-10/10/10/10/12

db curl with fat grips
25-10 35-10/10/10/10/8

Laying ez bar extensions
70-10 80-10 90-10/10/8

Hammer
35-10/10/10/10/8

Rope press downs
50-10/10/10/10/8

DB preacher Fat gripz
35-10/10/10/10/10

Forearm roller
15-5 set both ways.

OK the strength is really starting to come on. Can't wait in tell next week.
Click to expand...



Nice lift. Keep it up. You have a hell of a stack so really push yourself to get the most out of it. I have no doubt your gonna continue to tear it up!
 
heck of a stack is right....thats awesome! Lovin the TCf-1
 
fightbackhxc said:
heck of a stack is right....thats awesome! Lovin the TCf-1
Click to expand...

Ive yet to try TCF-1 or any form of DAA....but im very interested....the enantiomer of an amino acid that increases test level via increases cholesterol conversion...something i have my eye on.
 
GoHardOrGoHme said:
Nice lift. Keep it up. You have a hell of a stack so really push yourself to get the most out of it. I have no doubt your gonna continue to tear it up!
Click to expand...

fightbackhxc said:
heck of a stack is right....thats awesome! Lovin the TCf-1
Click to expand...

Ya it is a hell of a stack. I just wish I could run it the way I wanted but with no testopro right now I will have to bring out some other goodies I got kicking around here. Maybe try the old Psarm again and see if I can keep my Bp in check.
 
Dragon93 said:
Ya it is a hell of a stack. I just wish I could run it the way I wanted but with no testopro right now I will have to bring out some other goodies I got kicking around here. Maybe try the old Psarm again and see if I can keep my Bp in check.
Click to expand...

Looks interesting.
 
Chest & Tris 2 scoops ASGT

Incline Bench
65-20 115-10 135-10 155-9/8

Incline Flys
35-10/10/10/10/10 Got to up this

Rev grip and Flat bench supper set
115-10/10/10/10/10
115-10/10/10/10/8

Narrow grip bench
115-10/10/10/10/8

Rope press downs
50-10/10/10/10/7

The strength is really starting to come on. tcf-1 and ASGT makes a great combo. I put last weeks at the bottom so you can see the strength increase of one week.


Dragon93 said:
Incline bench
65-20 115-10 135-10 155-6 135-8

Incline Flys
30-10/10/10/10/8

Supper set Rev grip with reg grip bench
115 -10/10 105-10/10/10
115-10/7 105-10/8/7

Extensions ez bar
60-10/10/10/10/8

Rope Press down
50-10/8 40/10/10/7

It feels great being back on ASGT. I need a life time supply so I never have to be off it again. :)
Click to expand...
 
Distilled Water said:
Great work, some of it may be the fact you added calories back too. Or did you not? IDK either way it's bad ass work.
Click to expand...

Didn't really add any calories. I did add some carbs but I cut back on the fat to get me back at about the same amount of calories.
 
back & bicep 2 scoops ASGT

OK my head wasn't into this workout. Had a $hitty day at work.

Pull ups
8/6 ast 7/6/6

BW inverted rows
10/10/10/10/8

Db curls FG
35-10/10/10/10/10

Hammer
35-10/10/10/10/8
 
Dragon93 said:
OK my head wasn't into this workout. Had a $hitty day at work.

Pull ups
8/6 ast 7/6/6

BW inverted rows
10/10/10/10/8

Db curls FG
35-10/10/10/10/10

Hammer
35-10/10/10/10/8
Click to expand...

At least you went through with the workout. Alot of people after a ****ty day of work would have said screw it.
 
Well I had a good day at work yesterday but no workout. :( Went to a BBQ didn't get back till late. Will make up for it today.
 
Shoulders 2 Scoops ASGT

Front raises
15-10 25-10/10/8

Laterals
25-10/10/8

Bent over laterals
35-10/10/9

I think next week I'm going to cut down on volume and up the pounds. now that my test is up I mine as well take advantage of it.
 
Dragon93 said:
Front raises
15-10 25-10/10/8

Laterals
25-10/10/8

Bent over laterals
35-10/10/9

I think next week I'm going to cut down on volume and up the pounds. now that my test is up I mine as well take advantage of it.
Click to expand...

Give it hell and changing up is good.
 
Dragon93 said:
Front raises
15-10 25-10/10/8

Laterals
25-10/10/8

Bent over laterals
35-10/10/9

I think next week I'm going to cut down on volume and up the pounds. now that my test is up I mine as well take advantage of it.
Click to expand...

HELLZ YEAH BABY ADD SOME WEIGHT!!! haha time to have some fun!
 
Dragon93 said:
Front raises
15-10 25-10/10/8

Laterals
25-10/10/8

Bent over laterals
35-10/10/9

I think next week I'm going to cut down on volume and up the pounds. now that my test is up I mine as well take advantage of it.
Click to expand...

:firedevil: Give it hell mate :chairshot:
 
Chest 2 scoops of ASGT

Ok well I went heavy today. My strength isn't what it use to be. Still down from my month cut with cardio. Well here it is.

Flat bench
115-20 165-10 205-5/5 165-10

Incline bench
115-10 135-6/6/5

Incline flys
35-10 40-8/6/5

I was disappointed on the flat bench. I was doing 250-8. Oh well I will get back up there.
 
Dragon93 said:
Ok well I went heavy today. My strength isn't what it use to be. Still down from my month cut with cardio. Well here it is.

Flat bench
115-20 165-10 205-5/5 165-10

Incline bench
115-10 135-6/6/5

Incline flys
35-10 40-8/6/5

I was disappointed on the flat bench. I was doing 250-8. Oh well I will get back up there.
Click to expand...

You will be back in no time.
 
Dragon,

Sorry man. Been so consumed in my own $hit. Gonna get in other peeps' logs more often..In late, LETS WORK!
 
Dragon93 said:
Ok well I went heavy today. My strength isn't what it use to be. Still down from my month cut with cardio. Well here it is.

Flat bench
115-20 165-10 205-5/5 165-10

Incline bench
115-10 135-6/6/5

Incline flys
35-10 40-8/6/5

I was disappointed on the flat bench. I was doing 250-8. Oh well I will get back up there.
Click to expand...

No worries. Just keep building..suck up that ego!! This is your path holmes!
 
Dragon93 said:
Ok well I went heavy today. My strength isn't what it use to be. Still down from my month cut with cardio. Well here it is.

Flat bench
115-20 165-10 205-5/5 165-10

Incline bench
115-10 135-6/6/5

Incline flys
35-10 40-8/6/5

I was disappointed on the flat bench. I was doing 250-8. Oh well I will get back up there.
Click to expand...


Dont worry buddy, hard work goes a very long way. Stay consistent, you will surpass ur old PR with time.
 
Why the choice of a lean bulk? With your build now, I think it would be more beneficial to put on some mass. Have to play devils advocate here, not digging your workout routine. Has some one said that's a good routine to you or something? Specifically the shoulder routine. Don't mean to offend, I am just seeing you getting better results going a different way.
 
Primal2 said:
Why the choice of a lean bulk? With your build now, I think it would be more beneficial to put on some mass. Have to play devils advocate here, not digging your workout routine. Has some one said that's a good routine to you or something? Specifically the shoulder routine. Don't mean to offend, I am just seeing you getting better results going a different way.
Click to expand...

The lean bulk is because I still got a lot of fat to get rid of. And when it comes to the workouts. That was just to get me back going after a month of cardio only. I'm going to be changing thing up in this week and next.
 
Primal2 said:
Why the choice of a lean bulk? With your build now, I think it would be more beneficial to put on some mass. Have to play devils advocate here, not digging your workout routine. Has some one said that's a good routine to you or something? Specifically the shoulder routine. Don't mean to offend, I am just seeing you getting better results going a different way.
Click to expand...

Dragon93 said:
Front raises
15-10 25-10/10/8

Laterals
25-10/10/8

Bent over laterals
35-10/10/9

I think next week I'm going to cut down on volume and up the pounds. now that my test is up I mine as well take advantage of it.
Click to expand...

If this is the one you are talking about. I was dead. i had a ****ty day at work just wanted to hit shoulder lite and fast and call it good. On a normal day that workout wouldn't pass for me.
 
Dragon93 said:
The lean bulk is because I still got a lot of fat to get rid of. And when it comes to the workouts. That was just to get me back going after a month of cardio only. I'm going to be changing thing up in this week and next.
Click to expand...

I only believe in bulk and cuts. I am not into the in between(lean bulk) stuff. You will get much better results that way. I personally think you need to put on muscle. As you build the muscle, I wouldn't be surprised as the fat starts to melt off. To me, that's a 2 for one deal that will help you reach your goals a lot faster.
 
Dragon93 said:
If this is the one you are talking about. I was dead. i had a ****ty day at work just wanted to hit shoulder lite and fast and call it good. On a normal day that workout wouldn't pass for me.
Click to expand...

Ya thats the one. I was just wondering. Those are just what I call accessory exercises to the compound movement for shoulders. :)
 
The week you where talking about was the one year mark of my brothers death. My head is more focused now. When I get the fat down a little more. I will be doing a big bulk stack. This month is just a warm up to it. Feel free to follow me with every one else.
 
Dragon93 said:
Ok well I went heavy today. My strength isn't what it use to be. Still down from my month cut with cardio. Well here it is.

Flat bench
115-20 165-10 205-5/5 165-10

Incline bench
115-10 135-6/6/5

Incline flys
35-10 40-8/6/5

I was disappointed on the flat bench. I was doing 250-8. Oh well I will get back up there.
Click to expand...

You'll be back mate, two steps fwd one back, you'll be back and even stronger!! Heart and mind mate, heart and mind, you will conquer...

People often ask why I choose taekwondo out of all the martial arts, simple it has five tenants at the core and i truly believe that if you apply them to anything in life you can't help but taste success. They are Courtesy, Integrity, Perserverance, Self-Control & Indominable Spirit, weirdly they are the values my dad instilled in me, so it was an easy choice but also they have served me well to date.
 
gwls said:
You'll be back mate, two steps fwd one back, you'll be back and even stronger!! Heart and mind mate, heart and mind, you will conquer...

People often ask why I choose taekwondo out of all the martial arts, simple it has five tenants at the core and i truly believe that if you apply them to anything in life you can't help but taste success. They are Courtesy, Integrity, Perserverance, Self-Control & Indominable Spirit, weirdly they are the values my dad instilled in me, so it was an easy choice but also they have served me well to date.
Click to expand...

I did 4 yrs of taekwondo 3 yrs of judo and 3 yrs of kempo. Need to get back into it. The judo and kempo I did together
 
Back 2 Scoops ASGT

Ok short workout today got other **** to do. But I'm happy with the workout.

Dead Lifts
115-10 165-10 205-10 265-5/4

Pull ups
7/7/6

Db rows
65-10 58-6/5

That is it. Gotta go:ntome:
 
Primal2 said:
I only believe in bulk and cuts. I am not into the in between(lean bulk) stuff. You will get much better results that way. I personally think you need to put on muscle. As you build the muscle, I wouldn't be surprised as the fat starts to melt off. To me, that's a 2 for one deal that will help you reach your goals a lot faster.
Click to expand...

I think what he is calling a lean bulk is what you would consider a bulk by the way you describe it. I have always considered a lean bulk trying to put on only lean mass with lots of clean calories, while a regular bulk you add fat as well as muscle mass without real regard for the excess weight you gain.

I tend to believe in a perpetual recomp more than a bulk/cut. Most people don't have it in them to be disciplined for a few months and then relax on eating... I mean, sure if you are on some roids, go into full on bulk mode, but it gets really irritating trying to lose a bunch of fat after the third or fourth cut down to single digit bodyfat. I'd much rather gain the weight slower, look better all year long, and never have to buckle down on my diet from one extreme to the other. It's too much back and forth for me, and I think for most people. If you are Lee Priest... sure, why not. But for the avg. joe, it's much healthier to stick to a moderate-low bf% all the time, and gain by making good choices with a healthy work ethic.
 
GMG760 said:
I think what he is calling a lean bulk is what you would consider a bulk by the way you describe it. I have always considered a lean bulk trying to put on only lean mass with lots of clean calories, while a regular bulk you add fat as well as muscle mass without real regard for the excess weight you gain.

I tend to believe in a perpetual recomp more than a bulk/cut. Most people don't have it in them to be disciplined for a few months and then relax on eating... I mean, sure if you are on some roids, go into full on bulk mode, but it gets really irritating trying to lose a bunch of fat after the third or fourth cut down to single digit bodyfat. I'd much rather gain the weight slower, look better all year long, and never have to buckle down on my diet from one extreme to the other. It's too much back and forth for me, and I think for most people. If you are Lee Priest... sure, why not. But for the avg. joe, it's much healthier to stick to a moderate-low bf% all the time, and gain by making good choices with a healthy work ethic.
Click to expand...
Great minds think alike.
 
Shoulders 2 Scoops ASGT

Dumbbell press
45-10 50-8/7

Dumbbell raisses
30-8/7 25-7

laterals
30-8/8/6

Bent over laterals
40-10/8/7

Dumbbell upright rows
40-10/10/8

shrugs
265-10/10/7
 
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