Dragon93
Well-known member
Chest 2 scoops of ASGT
Incline bench
65-20 115-10 135-10 155-6 135-8
Incline Flys
30-10/10/10/10/8
Supper set Rev grip with reg grip bench
115 -10/10 105-10/10/10
115-10/7 105-10/8/7
Extensions ez bar
60-10/10/10/10/8
Rope Press down
50-10/8 40/10/10/7
It feels great being back on ASGT. I need a life time supply so I never have to be off it again.
Incline bench
65-20 115-10 135-10 155-6 135-8
Incline Flys
30-10/10/10/10/8
Supper set Rev grip with reg grip bench
115 -10/10 105-10/10/10
115-10/7 105-10/8/7
Extensions ez bar
60-10/10/10/10/8
Rope Press down
50-10/8 40/10/10/7
It feels great being back on ASGT. I need a life time supply so I never have to be off it again.