10bathroomsO
Well-known member
glad to hear your getting good gains, you should check out my log on hyper trop x when it comes in bro.
Pink Magic (unsponsored)
- Thread starter MM11
- Start date
MM11
Well-known member
7/15 work out (very good!)
Bench
225x8 warm up
315 x 1
325 x 1
275 x 3 + 5 slow flys (15 sec stretch at bottom) 40lb dumb bells
225 x 11 + 1 fly (20 sec stretch at bottom) 40 lb dumb bell
Bent over rows
135 x 8
185 x 6
205 x 8
205 x 6
135 x 10 with 5 sec pause at top
pull ups
bw x 8,6,4 with 5 sec hold at top
hammer strength shoulder press
2 plates each side x 10
3 plates each side x 5
3 plates each side x 2
2 plates each side (slow with as wide grip as possible) x 5
Reverse curls rest pause
45lb bar x 8,6,6
kettle bell swings (did not want to do these legs still very sore)
100lbs x 20 (told my self if i got 20 i could only do 1 set any less and id do another)
front/back shoulder press (front + behind =1 rep)
45lb bar x 20 again told my self if i got 20 on first set i could stop..
weight 185.2
Note: PR on bench, 325 and got it easy with good form and no help...
Bench
225x8 warm up
315 x 1
325 x 1
275 x 3 + 5 slow flys (15 sec stretch at bottom) 40lb dumb bells
225 x 11 + 1 fly (20 sec stretch at bottom) 40 lb dumb bell
Bent over rows
135 x 8
185 x 6
205 x 8
205 x 6
135 x 10 with 5 sec pause at top
pull ups
bw x 8,6,4 with 5 sec hold at top
hammer strength shoulder press
2 plates each side x 10
3 plates each side x 5
3 plates each side x 2
2 plates each side (slow with as wide grip as possible) x 5
Reverse curls rest pause
45lb bar x 8,6,6
kettle bell swings (did not want to do these legs still very sore)
100lbs x 20 (told my self if i got 20 i could only do 1 set any less and id do another)
front/back shoulder press (front + behind =1 rep)
45lb bar x 20 again told my self if i got 20 on first set i could stop..
weight 185.2
Note: PR on bench, 325 and got it easy with good form and no help...
MM11
Well-known member
Todays work out, short because i got called into work...
Preacher curl rest pause
ez bar + 35 each side x 5,4,4 + 5 regular reps on last set
Dips
bw x 8
+45 x 6
+90 x 5
+ 155 x 2 (PR!!)
+ 135 x 4
droped weights and did BW x 11 (no rest from last set)
Very slow bar bell curls (10 up, 5 sec pause at top, 10 down)
45lb bar x 9, 6 + a set of 25 at reg speed
Rest pause lat pull downs
120 lbs x 6,5,4
weight 183.2
Work out was good, hitting a pr made me forget about it being cut short..
On a side not the harding effects of PM are really becoming apparent. ive been eating around 4000 cals a day, and not becoming puffy looking.. strength is going up, and im growing a little on the side.
Preacher curl rest pause
ez bar + 35 each side x 5,4,4 + 5 regular reps on last set
Dips
bw x 8
+45 x 6
+90 x 5
+ 155 x 2 (PR!!)
+ 135 x 4
droped weights and did BW x 11 (no rest from last set)
Very slow bar bell curls (10 up, 5 sec pause at top, 10 down)
45lb bar x 9, 6 + a set of 25 at reg speed
Rest pause lat pull downs
120 lbs x 6,5,4
weight 183.2
Work out was good, hitting a pr made me forget about it being cut short..
On a side not the harding effects of PM are really becoming apparent. ive been eating around 4000 cals a day, and not becoming puffy looking.. strength is going up, and im growing a little on the side.
rochabp
Well-known member
we want bulk
Mongo97
Member
agree bulk
10bathroomsO
Well-known member
so whats your stand on pink magic right now ? the only way i can get it is for 89.99 and that blows
gamer2be08
Banned
We have been telling him that from the get go lol..
MrBigPR
NutraPlanet Rep
his loss then
I've got 2 bottles through IC deal but if I was on the fence this log and ur log would have sold me on it
10bathroomsO
Well-known member
and ive been replying that i cant order off line right now. if it comes down to me buying it at all then im going to have to buy it for 89 bucks
You should not be buying 90 dollar supps if your bank is overdrawn..
10bathroomsO
Well-known member
I make good money homie 90 bucks isnt that much of a sweat for me, the main subject of my post was to find out if pink magic was worth it
btw the bank account has been fixed for 2 or 3 weeks now
btw the bank account has been fixed for 2 or 3 weeks now
MM11
Well-known member
I cannot comment how much this product is worth. the value of the dollar differs from person to person, and how much they spend on supplements differs as well. I can comment saying this product has been effective thus far in MY experience, and I still have not finished the first bottle.
I have in fact put a little fat on the lower abs on. but maybe it was already there and its just in my mind. I have been eating a good amount of calories and probably gained about 1 lb of actual weight thus far (fat/muscle) some days when i weigh more the scale may be off, or glycogen stores are more full. i work out on an empty stomach every time, and weigh my self after, so my weighing is consistent. I'm not concerned to much with weight gain as i have stated, and i am setting new PRs on the reg. I don't think I could get fat by the end of summer unless i stopped working out, so i may as well bulk because by the time my abs disappear it will be winter anyways.
I would not pay 89$ for any supplement, youll get better results spending that much at the grocery sore (or costco!) I got a good deal on PM and had some extra money (i always take advantage of the IC release deals)
I should also say one thing that bugs me is the little pamplet that comes with PM. I felt insulted reading it. If you dont know the roles of carbs/fats/protein it is in my opinion you should not be taking supplements. If you cannot gain with creatine/protein. your doing something wrong and should not be taking supplements. I feel if you learned something new from that little booklet you should stop trying to find a short cut and learn to eat and lift correctly. If you can and have made great gains with the basics" and want a boost then by all means Pink Magic is in my opinion an excellent choice (from my experience thus far) But at least it is safe, so anyone who should not (in my opinion be taking supplements) decides to get it, they will not require a doc visit after improper use. This rant is in no way directed at any member of this forum, and is simply a rant by me in my own thread... I am actually surprised how well PM is going for me. after the hype and my experience with prime i was very skeptical which is why i decided to log it. Good job Jacob and USP labs you had your work cut out with me.. now im just excited to see what the future of this log holds. i have a feeling there will be more PRs to come.
Time to work, yes on Sunday. it is my weekend on... unfortunately hospitals don't close on the weekends... Sundays are usually chill work days though.
To brighten the mood (after my rant) let me share a blond joke...
What do you do when a blond throws a pin at you? RUN SHE HAS A GRENADE IN HER MOUTH! stupid yes but i laughed when i heard it. (my gf is blond so i love blond jokes, even though shes actually very educated and smart) Please feel free to share your blond jokes! ill have more to come.
MrBigPR
NutraPlanet Rep
so you don't like saving money?
gamer2be08
Banned
Ya and I started week 2 a few days ago, I cant wait until it really kicks in on week 3.. All those people not getting results arent eating enough carbs IMO..
10bathroomsO
Well-known member
no, actually I save money just fine. my pay is under the table right now because i frame houses for a living, i get about 800 to 900 bucks every week without any taxes or anything coming out from that, but im trying to get a plant job to finish paying my way through school bc i cant take another summer like this one framing
MM11
Well-known member
I cannot do Low carb diets. I feel weak and lazy and miserable. I agree with you though.
10bathroomsO
Well-known member
Word. Well I was sold on it in the first place, but ima go get me a bottle tuesday I guess, but i have to wait to run it with all the hype behind it, it could sway my log commin up
and i wont ask anymore questions about prices so people will stop givin me trouble about my money and assuming things about me
good luck to you mm11 you should be finishing the first bottle soon right ?
10bathroomsO
Well-known member
oh yeah haha this is old
but..
how do you kill a dumb blonde ?
put a scratch and sniff sticker at the bottem of a swimming pool
lol i used to get a kick out of that when i was younger
but..
how do you kill a dumb blonde ?
put a scratch and sniff sticker at the bottem of a swimming pool
lol i used to get a kick out of that when i was younger
rochabp
Well-known member
or just give her a shotgun and tell her to squeeze the trigger
10bathroomsO
Well-known member
haha
MrBigPR
NutraPlanet Rep
just lookin out brah
jontrainer
Member
How do you like working out on an empty stomach?
10bathroomsO
Well-known member
bumpeyhyyysdsd
MM11
Well-known member
I love it. I have of course tried working out later in the day or the same time just with meals befor. When I have food in my stomach I feel uncomfertable.
I also stay lean it seems almost no matter how much I eat with my current protocol. There of course is exceptions but for the most part I can keep my cals high and stay lean. I do use a high ibcaa dose intra work out to reduce catabolism and keep muscle endurance high.
matthew76
Banned
Fasted cardio/strength training is the only way that I train now. Shedding fat and keeping it off is so much easier for me this way. The only time I do not train in a fasted state is when I have my aquatic-sprint day (usually Sunday and Thursday). I found that if I eat a small breakfast consisting of 1 cup liquid egg whites, 1 cup of raw steel cut oats, and a serving of EVOO, I perform better and I do not burn out as quickly. Swimming is very demanding.
10bathroomsO
Well-known member
i love swimming dude
matthew76
Banned
Exactly! I've been in the water my entire life.
:thumbsup:
What sort of program do you perform?
10bathroomsO
Well-known member
I dont perform any sort of program, I usually just swim till im tired of swimming lol
MM11
Well-known member
So I have not updated my work outs since 17th. here it is
7/18
Close grip bench
135 x 10
185 x 8 + 35lb dumbel flys x 8
225 x 2 + db flys x 6
225 x 2 + db flys x 6
135 x 10
Standing Dumbell shoulder press ss. hammer curls
50lbs x 8 press, 6 curls
50lbs x 8 press, 6 curls
50lbs x 8 press, 6 curls
Hammer strength iso row (plate loaded) machine
2 plates ach side x 10
3 plates each side x 6
3 plates each side x 10
3 plates each side x 11
Weight 183.2
7/18
Close grip bench
135 x 10
185 x 8 + 35lb dumbel flys x 8
225 x 2 + db flys x 6
225 x 2 + db flys x 6
135 x 10
Standing Dumbell shoulder press ss. hammer curls
50lbs x 8 press, 6 curls
50lbs x 8 press, 6 curls
50lbs x 8 press, 6 curls
Hammer strength iso row (plate loaded) machine
2 plates ach side x 10
3 plates each side x 6
3 plates each side x 10
3 plates each side x 11
Weight 183.2
MM11
Well-known member
7/20
Hanging clean and snatch
135 x 5
135 x 5
135 x 5
135 x 5
135 x 5
(5 of 5)
Speed cleans (hanging cleans light weight as fast as i can.)
135 x 15
135 x 13
135 x 15
135 x 15
Front shoulder raise with barbel (all the way to above head)
(does this make sense?)
45lb(bar) x 8 regular grip
45lb x 8 wide grip
45lb x 8 close grip
standing barbell shoulder press (in front of face + behind head = 1 rep)
45lb (bar) x 20
45 lb x 10
weight 183.6
Hanging clean and snatch
135 x 5
135 x 5
135 x 5
135 x 5
135 x 5
(5 of 5)
Speed cleans (hanging cleans light weight as fast as i can.)
135 x 15
135 x 13
135 x 15
135 x 15
Front shoulder raise with barbel (all the way to above head)
(does this make sense?)
45lb(bar) x 8 regular grip
45lb x 8 wide grip
45lb x 8 close grip
standing barbell shoulder press (in front of face + behind head = 1 rep)
45lb (bar) x 20
45 lb x 10
weight 183.6
MM11
Well-known member
7/22
Military press (rest pause)
135 lbs x 5,5,4 + 1 set of 8 regular reps with minimal rest
Preacher curls (rest pause)
ez bar + 35 lbs each side x 5, 5, 4
Barbell curl
95 lbs x 5
115 lbs x 2
Switched to resistance curls
( using just the bar (45lbs) the spotter pushes down while the lifter uses max effort, the spotter eases up enough to keep the bar moving slowly, enough to provide just enough resistance. the key is for the lifter to use 100% max effort.)hope that explains what i mean.
3 sets of 3
(at the end of these i almost needed help to just curl the bar..)
Pull ups drop to Push ups
10 pull ups - 30 push ups
same
same
Close grip bench
135 x 10
185 x 5
225 x 2
135 x 15
Rope tricep Pushdowns on cable.
1 drop set
weight 188.2
Military press (rest pause)
135 lbs x 5,5,4 + 1 set of 8 regular reps with minimal rest
Preacher curls (rest pause)
ez bar + 35 lbs each side x 5, 5, 4
Barbell curl
95 lbs x 5
115 lbs x 2
Switched to resistance curls
( using just the bar (45lbs) the spotter pushes down while the lifter uses max effort, the spotter eases up enough to keep the bar moving slowly, enough to provide just enough resistance. the key is for the lifter to use 100% max effort.)hope that explains what i mean.
3 sets of 3
(at the end of these i almost needed help to just curl the bar..)
Pull ups drop to Push ups
10 pull ups - 30 push ups
same
same
Close grip bench
135 x 10
185 x 5
225 x 2
135 x 15
Rope tricep Pushdowns on cable.
1 drop set
weight 188.2
MM11
Well-known member
7 / 23
Hanging snatch
135 x 5
135 x 3 +3 presses
Lat Pull downs (rest pause)
130 x 6,5,4
cable flys (Not an exercise i commonly do.. but i was at the work "gym")
35 x 8,7, 8
25lbs x 8 slow
Front back standing shoulder press (same 1 + 1 = 2)
65lbs x 10
85lbs x 10
85lbs x 8
Rest pause reverse curls with 45lb bar
8,7,6
side db shoulder raise
20 lb x 8,8,8
weight 190 on a scale that usually has me light. it made me happy, im not claiming its muscle, its not. still liked seeing it.
My diet has not changed and am eating between 3500 - 4000 cals a day. i eat the same foods every day at around the same time. i have a pretty consistent schedule from day to day. I did go to an amusement park 7/21. I finished the first bottle. will post the pics soon. the last 2 weeks i only took PM 6 days per week.
Hanging snatch
135 x 5
135 x 3 +3 presses
Lat Pull downs (rest pause)
130 x 6,5,4
cable flys (Not an exercise i commonly do.. but i was at the work "gym")
35 x 8,7, 8
25lbs x 8 slow
Front back standing shoulder press (same 1 + 1 = 2)
65lbs x 10
85lbs x 10
85lbs x 8
Rest pause reverse curls with 45lb bar
8,7,6
side db shoulder raise
20 lb x 8,8,8
weight 190 on a scale that usually has me light. it made me happy, im not claiming its muscle, its not. still liked seeing it.
My diet has not changed and am eating between 3500 - 4000 cals a day. i eat the same foods every day at around the same time. i have a pretty consistent schedule from day to day. I did go to an amusement park 7/21. I finished the first bottle. will post the pics soon. the last 2 weeks i only took PM 6 days per week.
10bathroomsO
Well-known member
looking foward to the finale bro
ProteinMurder
Member
same.
MM11
Well-known member
Here are pics after 1 bottle. as you can see i lost a little definition in my lower abs, and am up approx 8 lbs. again im not claiming its 8 lb muscle, if anything PM helps with glycogen uptake and when my diet was increased it helped with glycogen storage. The first pic is flexed, the second is not. same mirror and lighting.
