Pink Magic (unsponsored)

I am still here, I was away for the holiday weekend. Its time to get back into the swing of things. My gym was closed the 4th and 5th

July 3rd work out
FLAT BENCH
225x8 warm up
315 x 2
315 x 2
Flat bench super set with slow DB flys with a stretch at the bottom (40lb dumbells)
275 x 3 and 5 (flys)
275 x 4 and 4 (flys)
225 x 10 and 2 (flys)

Standing lat pulls (rest pause style)
100lbs x 4,6,3

Hammer strength Iso shoulder press machine
2 plates each side x 8
3 plates each side x 5
3 plates each side x 4
2 plates each side x 12

Reverse dumbell flys
(done on one side then the other 2 sets in a row no break, rest while other side is working)
15lb x 6,6
20lb x 5,5
20lb x 6,5

Rest pause reverse curls (very slow)
just the bar x 7,5,4

Weight 182.8
 
Today...
Preacher curl Rest Pause
Ez-bar + 35 lbs each side x 4,4,3,3

Bench
225x8 warm up
315 x 2
315 x 1 really ****ty halfed ass rep didnt touch the chest, i dont count it.
225 x 13... I wanted to see how many i could do, my arms gave out.

Bent over rows
135 x 10
205 x 5
225 x 4
205 x 4
135 x 15

Standing lat pulldowns (slow but not rest pause because i was working in with another person)
60 x 11
85 lbs x 5
100 lbs x 3

Straight leg dead lift
225x 5
315 x 5
385 x 1 (matched previous PR)
405 x failed. DL up but failed straight leg.
All of these i deadlifted off the ground before doing them straight leg.

Todays weight 186.4

Im starting to get nice increases in strength and my agression in the gym is going up. Ive been calm outside the gym, which in cleveland right now im probably the only calm person (because of lebron.)
Diet will be posted later tonight, I appologize for being lazy this weekend, but you got to live your life while your alive! the weekend is over, and its time to be back to business.
 
So I forgot to take a dose at lunch so today I will be dosing 4 pre work out and 4 with dinner. It shouldn't matter to much but I wanted to make note.
 
matthew76 said:
What would you attribute to PM at this point?
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Two weeks in I have a great mood boost and my attitude in the gym is really picking up. My rests between sets seems shorter but I keep to 30 secs on a lot of my rest pause work. In general I'm having more " good" days in the gym and matching some prs. I will leave physical body composition changes to the before / after pics.
 
MM11 said:
Two weeks in I have a great mood boost and my attitude in the gym is really picking up. My rests between sets seems shorter but I keep to 30 secs on a lot of my rest pause work. In general I'm having more " good" days in the gym and matching some prs. I will leave physical body composition changes to the before / after pics.
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maybe i just really hate PM but to me feeling good isnt worth $53. just saying but i will be tuned in for the before and after
 
MrBigPR said:
I've got some Swagger on the way, heard that makes you feel good.
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I loved swagger. It wasn't my favorite for a pre work out but I took it befor work and it was awesome. I would be in a great mood and super productive.

I'm only 2 weeks in the change in mood atleast tells me something is going on. I don't like to comment on things to early. I'm running 2 bottles bak to back so really I'm just getting started.
 
To be honest I bought this for the vascularity/muscle hardness. I could give 2 sh*ts about strength or losing weight. I don't plan on running any PH's/AAS to achieve what I'm looking for so PM SHOULD suffice.
 
Vascularity is real good. Libido is picking up. I'll have to wait a bit to comment on muscle hardness.
 
MrBigPR said:
To be honest I bought this for the vascularity/muscle hardness. I could give 2 sh*ts about strength or losing weight. I don't plan on running any PH's/AAS to achieve what I'm looking for so PM SHOULD suffice.
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I could also care less about fat loss as that is never a goal of mine really.. Im in it for vascularity, hardness, fullness and a few extra lbs of lean mass..
 
MM11 said:
Vascularity is real good. Libido is picking up. I'll have to wait a bit to comment on muscle hardness.
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With Vascularity do you feel that your muscle are "fuller" throughout the day at rest and not at workout times?

How quickly do the "pumps" come on during a workout?
 
I haven paid much attention to pumps but I'll start to. Recovery from day to day is much better. I'm barely sore the day after matching prs. My refactory period is also less. I was pleased about that.
 
Diet yesterday
Cals-3395
Fat-117.5g. 30%
Carbs-250.7g. 29%
Pro-353.8g. 41%

Diet is much easier to post with I phone update!
 
I didn't have my log book my work out was a no break fast paced one. It could have almost counted for cardio. A circuit type of full body workout. Pumps where great ESP in my shoulders. My veins are out all day now, I will comment later on how long muscle fullness lasts. I'm not a big pump person it's like a trease to see my self bigger. I think 2 weeks is appropriate for this to " kick" in I am really starting to get a powerful feeling.

On a side note trutein is amazing. It tastes better than candy!
 
MrBigPR said:
trutein is amazing...best protein I've ever had
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what about nutrapro?
i order 2 bottles
one was vanilla and the other was watermelon, cant wait to try them
 
I like nutrapro but it's whey. I prefer mix types of protein it works much better for me. I don't like vanilla protein but the watermellon is good.
 
I mix the np nilla with other stuff, 1 scoop nill 1 scoop choco graham crackah is amazing
 
Even though I feel fully recovered im going to take the day off. tomorrow most likely will be legs, which i felt i could have done today but id rather wait, plus i need to go into work early so i would be rushed.

My diet yesterday was...
Cals-3274
Fat- 95.4g 26%
Carbs- 243.6g 29%
Pro-367.8g 45%

A little low, but after the holiday weekend i could use it. Tonight is Lebrons big announcement. In a few hours i will find out if the city i love and grew up in will tear it self apart over a single man (who is only a year older than myself)...

On another note my recovery has really began to pick up. I also am starting to break out a bit, which is VERY RARE for me. i now have 2 pimples which has not happened since highschool. I think im leaning towards the before pic / after 1 bottle / then after 2 bottles. so anyone wanting to run 1 bottle can see what results to expect if they share a similar work and diet ethic. I feel i look larger, but also a but more around the lower abs.. it could all be in my head only time will tell.
 
Todays work out... sucked...
I felt super stiff and heavy walking in the gym...
SQUATS
warm up and streching
405x2
405x1 (dont know what was going on here)
405x3
ATG squats 225 x 20 (performed slower than usual which made it harder but form was dead on all 20 with pauses at the bottom. took a lot out of me)

Calf raises. drop set - rest pause
3 sets 2 plates each side then 1 plate each side rest pause style. stretching between sets (and during reps as that is part of rest pause)

Leg raises/ leg curls supersets
5 of 5 130lbs on each machine, back to back no rests for 5 sets

work out was cut short due to it being time to go to work.

Getting started today took a while, hips hurt, and i felt very stiff.

I will post yesterdays diet later, and of course todays diet. I will however warn everyone todays diet wont be 'clean" as i am in a sour mood. (lebron, then the ****ty leg work out that ive looked forward to all week, needing to go to work early, ect... thats just life...) the weekend is tomorrow, something to look forward to.

Thank you for everyone who has kept with me and my log, its been slacking lately but that will stop. I have a lot to go (bottle and a half still) and i will finish strong!
 
lol
Lebum went to miami
 
been on vacation for a week so I havent been here to see whats been up hope the logs still going strong. overall so far how you liking the pink magic mm11?
 
Nice log, just read all 7 pages at once on my phone, which I rarely do. Keep it up! As for the ****ty workout, I'll quote Fedor, after his recent loss: a man who never falls down, never stands up. :)
 
I have not stoped the log. My computer was held hostage this weekend. My girl is finishing up her masters and kidnapped my computer. I will post my work outs when I get off work to night and my Internet is working on my phone again so I'll be able to chime in. Sorry for the inconvenience.
 
MM11 said:
I have not stoped the log. My computer was held hostage this weekend. My girl is finishing up her masters and kidnapped my computer. I will post my work outs when I get off work to night and my Internet is working on my phone again so I'll be able to chime in. Sorry for the inconvenience.
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does your girl not know that your running a "3D muscle enhancer" lol
 
Nice detailed log so far. I will be purchasing some PM soon. I began cutting weight a month and a half ago. I've dropped from 264 to 238. should I be concerned about using a cutting agent with PM? My goal is to be a lean 220. How many cycles should be ran of this consecutively?
 
Im playing catch up I got my computer back. Thank you everyone for the support and bearing with me.

7/10/10 work out
BENCH
225x8 warm up
315 x 2
315 x 1
275x 4 super set with 45lb flys (very slow with 15 sec strech at bottom) x 3
225 x 5 (very slow)

Preacher curls (rest pause)
Ez bar + 35lb plates each side x 5,4,4 +1 regular one

Rear shoulder cable Flys
5lb x 15
12.5 x 6
12.5 x 8
12.5 x 5
5 x 12 slow

Straight Legged Deads
225 x 8
315 x 6
385 x 2 (PR for straight leg deads)
315 x 8 (also a best)

Weight 183.4
 
7/12/10
Dumbell Shoulder Press
80lbs each hand x 6
95s x 4
100s x 2

Bent over rows
135 x 6 slow... decided my lower back was to sore from straight leg dead lifts

Hanging clean and snatch
135 x 4
135 x 5
135 x 4 (my hands sliped on the bar)
135 x 3 Right after ajusting my grip from last set 5 sec rest.

Speed Cleans
135 x 10
135 x 10
*just did not have explosive energy for theese today

Dips
body weight x 8
+ 45 x 8
+ 90 x 5
+ 155 x 1 (pr)
+135 x 1 failed
Body weight x 16

Rest pause Preacher curls
EZ + 35s x 4,4,4 + extra set of 8 regular reps

Barbell standing shoulder press (infront + behind = 1 rep)
Bar only x 20 slow (2 mins set)

Weight 189.8 (i kinda think the scale was off today)

Diet
Cals - 4,009
Fats - 145.9g (32%)
Carbs - 262.3g (26%)
Pro - 422.7g (42%)

My appetite has increased which is a good thing. Still keeping my diet clean but i am adding in food and a shake before bed. i usually didnt eat with in 3 hours of bedtime.

Pink magic is starting to really "kick in" Muscle hardness in my arms is great, i regret not having better before pics of the rest of me. i just got my abs... My arms are showing an improvement and my hamstrings are getting stronger quickly. recovery has been pretty solid so far.
 
Todays work out 7/13

Squats
warm up.
405 x 3
425 x 2
455 x 1
405 x 3
ATG 225 x 20
* i was pleased with how squats went today.
Calf raises - drop set rest pause
*2 plates each side drop to 1 plate each side rest pause

Leg Curls rest pause
130 x 7,4,3
(if anyone has looked into DC training im doing well "beating the log book")

Calf raise machine drop set from 230

weight 185.6

I am pleased with my strength and that i am "beating my log book" is good. i have shown small improvements every week. My water intake has also gone up as im really thirsty now.
 
I just placed an order for more trutein...
5lbs chocolate peanut butter.. i will want more.
5lbs chocolate banana (i got a sample of this and loved it)
I LOVE mixed protein blends way more then whey (sounds funny) and Trutein is the best tasting stuff i have tried.. just saying.
 
I'd really like to try trutein sometime, but I just can't justify it over my dymatize whey/casein blend twinpack deal I found somewhere. I'm with you on the blends, for sure, far superior to straight whey.

Nice numbers, btw.
 
Today is a off day, and i will be taking 6 caps. will post diet later tonight. I got a great night sleep last night, I will run a mile with my dog before breakfast.
 
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