HereToStudy Sleeps Deep and dives into the Pink! [Dual Sponsored Log]
- Thread starter HereToStudy
- Start date
strategicmove
Legend
Classic! Thank you!
HereToStudy
Primordial Performance Rep
Much needed update and some mini reviews coming tonight, sorry been away from computer
HereToStudy
Primordial Performance Rep
Thanks, I keep pushin...
Yea I do have the beta. I assume you got retail on the way? Looks to be as good and then some. I am following your log now, so you know ill follow the PM log when you put it up. :fing02:
No, really, thank you guys!
:sorry: I am far to weird/shy about pictures on the net. Besides my facebook, with extreme privacy settings, I try to keep my pictures private. Maybe one day I will build the courage, but for now, no dice.
HereToStudy
Primordial Performance Rep
Time for the rest of the trutein review, Since I have used them all since my last update, I will just kinda do an overall review.
First let's get some product pictures for Trutein (apologize for quality):
The following picture is of the Chocolate Covered Strawberry flavor.
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This picture shows the top of the mixed drink. You will notice many brownish/black specs. These are not a failure of mixing. These are actually like tiny pieces of chocolate. I am sure they are like a flavor crystal, but some of the larger ones have a decent (in a good way) crunch to them. They are actually quite cool for being something I havn't seen before.
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The Casein was chocolate. It mixed to be a bit thicker then the whey, but I believe this is to be expected with Casein. Either way, it was quite tasty, and very similar in flavor to the Milk Chocolate whey I had also tried. The only downside to chocolate, is I think I was spoiled by the great chocolate-combo flavors that the chocolate left me wanting more, but this is of no fault to the chocolate flavor, I just REALLY enjoyed the complex flavors of some of the others.
The one comment I should make on the Trutein is that I originally voted it an 8 for mixability, but I might want to change that. Although it is able to be mixed with a spoon, it takes a good amount of effort to try and get it clump free. This was really noticeable when I went back to my Chocolate Graham Cracker Nutrapro, that almost seemed to mix with a tiny bit of effort. I would probably in comparison give the trutein a 7.5 or 7. Wouldn't be a problem though if a blender was used, I suppose.
The flavors were all pretty top notch. My favorite I would say was the Chocolate Peanute Butter. Great combination of Chocolate and PB. In comparison to the Nutrapro version, I had stated for that one that it needed a bit more of a chocolate taste. This would have been the result. The combo works really well and gives you good hints of both flavors.
The Milk Chocolate I commented on earlier: Good, but not as tasty as the others (but that is only in comparison). The Chocolate Strawberry and Chocolate Banana were very interesting twists on Chocolate. The flavors of the fruits were very pronounced, but not to the point of making it a bad mix with milk. It came out very milkshake like, which is definitely a good thing.
In total, the Trutein definitely delivered on my expectations and maybe exceeded them. I am quite happy with the NutraPro, but given the profile of the Trutein, I can definitely see myself ordering a tub to switch off with the NutraPro. On the other hand, the Casein is a product I do need, so I should be making that purchase as soon as I have some extra scratch.
First let's get some product pictures for Trutein (apologize for quality):
The following picture is of the Chocolate Covered Strawberry flavor.
Invalid Link Removed
This picture shows the top of the mixed drink. You will notice many brownish/black specs. These are not a failure of mixing. These are actually like tiny pieces of chocolate. I am sure they are like a flavor crystal, but some of the larger ones have a decent (in a good way) crunch to them. They are actually quite cool for being something I havn't seen before.
Invalid Link Removed
The Casein was chocolate. It mixed to be a bit thicker then the whey, but I believe this is to be expected with Casein. Either way, it was quite tasty, and very similar in flavor to the Milk Chocolate whey I had also tried. The only downside to chocolate, is I think I was spoiled by the great chocolate-combo flavors that the chocolate left me wanting more, but this is of no fault to the chocolate flavor, I just REALLY enjoyed the complex flavors of some of the others.
The one comment I should make on the Trutein is that I originally voted it an 8 for mixability, but I might want to change that. Although it is able to be mixed with a spoon, it takes a good amount of effort to try and get it clump free. This was really noticeable when I went back to my Chocolate Graham Cracker Nutrapro, that almost seemed to mix with a tiny bit of effort. I would probably in comparison give the trutein a 7.5 or 7. Wouldn't be a problem though if a blender was used, I suppose.
The flavors were all pretty top notch. My favorite I would say was the Chocolate Peanute Butter. Great combination of Chocolate and PB. In comparison to the Nutrapro version, I had stated for that one that it needed a bit more of a chocolate taste. This would have been the result. The combo works really well and gives you good hints of both flavors.
The Milk Chocolate I commented on earlier: Good, but not as tasty as the others (but that is only in comparison). The Chocolate Strawberry and Chocolate Banana were very interesting twists on Chocolate. The flavors of the fruits were very pronounced, but not to the point of making it a bad mix with milk. It came out very milkshake like, which is definitely a good thing.
In total, the Trutein definitely delivered on my expectations and maybe exceeded them. I am quite happy with the NutraPro, but given the profile of the Trutein, I can definitely see myself ordering a tub to switch off with the NutraPro. On the other hand, the Casein is a product I do need, so I should be making that purchase as soon as I have some extra scratch.
HereToStudy
Primordial Performance Rep
Now for how the iron life has been going, I mean that is the point of this log right? :lol:
Alright so since my last update, I have had two days at the gym.
For the first, I had a pretty good workout. I did get limited sleep the night before, so I felt that might have hindered my performance, but I did truck through with the added help of my friend, AGST. Even feeling slightly down, I again felt that "strong high" feelings, where I felt like I was moving weight much more effortlessly then I previously had. In retrospect of the workout, however, a minor edit of some of the supersets will be in place. With that many supersets, I feel I wear myself out a bit faster, so on days when I need to be in and out I will keep doing them as a superset, for days that I have all the time in the world, I will seperate some of them.
The leg workout was killer. I have only done hack squats once before, and I was quickly reminded of how effective they really are. Great leg day. I pushed myself hard and was walking out of the gym like I had a problem with my legs. I am sure it was a sight to see.
Comments on the AGST: This stuff is really good. I am quite sure I have found my goto preworkout. I am thinking I will use this as my regular, maybe some white flood when I need a stronger push of stims, and eventually I do want to try the premax by Primordial, but until then my choice in pre workouts will be AGST. I got a buddy I can't wait to let sample this.
Comments on the Pink Magic: I really don't know what to say at this point without sounding like USP is sliding me bags of cash. This stuff not only works, it will leave you with a smile from ear to ear. My body is already starting to see some slight composition changes (slight but noticeable), and my moral in the gym couldn't be higher. I am constantly questioning if I should throw on some more weight, and as much as I am advancing, I do hesitate to avoid injury. But on the Pink, it seems like it would be a terrible choice not to throw anouther 5-10 on the bar. In the words of keanu reeves, woah!
Diet has been going strong as well. Although I did have some chinese takeout today, which in defensive of the action, it was from a good chinese restaurant, so it had that "real food" style as opposed to the greasy stereotypical chinese food. Still a cheat meal none the less. I do have something to get done tonight, so I might be alittle on the low end for rest tonight, but I will put effort to make up for it.
Oh PS, I am still waiting on my torrent Zero, but my mail in this area sucks, I will report on it as soon as I can try it.
Alright so since my last update, I have had two days at the gym.
For the first, I had a pretty good workout. I did get limited sleep the night before, so I felt that might have hindered my performance, but I did truck through with the added help of my friend, AGST. Even feeling slightly down, I again felt that "strong high" feelings, where I felt like I was moving weight much more effortlessly then I previously had. In retrospect of the workout, however, a minor edit of some of the supersets will be in place. With that many supersets, I feel I wear myself out a bit faster, so on days when I need to be in and out I will keep doing them as a superset, for days that I have all the time in the world, I will seperate some of them.
The leg workout was killer. I have only done hack squats once before, and I was quickly reminded of how effective they really are. Great leg day. I pushed myself hard and was walking out of the gym like I had a problem with my legs. I am sure it was a sight to see.
Comments on the AGST: This stuff is really good. I am quite sure I have found my goto preworkout. I am thinking I will use this as my regular, maybe some white flood when I need a stronger push of stims, and eventually I do want to try the premax by Primordial, but until then my choice in pre workouts will be AGST. I got a buddy I can't wait to let sample this.
Comments on the Pink Magic: I really don't know what to say at this point without sounding like USP is sliding me bags of cash. This stuff not only works, it will leave you with a smile from ear to ear. My body is already starting to see some slight composition changes (slight but noticeable), and my moral in the gym couldn't be higher. I am constantly questioning if I should throw on some more weight, and as much as I am advancing, I do hesitate to avoid injury. But on the Pink, it seems like it would be a terrible choice not to throw anouther 5-10 on the bar. In the words of keanu reeves, woah!
Diet has been going strong as well. Although I did have some chinese takeout today, which in defensive of the action, it was from a good chinese restaurant, so it had that "real food" style as opposed to the greasy stereotypical chinese food. Still a cheat meal none the less. I do have something to get done tonight, so I might be alittle on the low end for rest tonight, but I will put effort to make up for it.
Oh PS, I am still waiting on my torrent Zero, but my mail in this area sucks, I will report on it as soon as I can try it.
james122
Active member
im glad you posted this, I started my first bottle four days ago, due to work i took 6/ for the firtst two days without even lifting,then yesterday am i took four with pslin before i hit back and bis and OH MAAAAN i couldent belive it, I didnt wanna say that it was something that it wasnt and buy into a "placebo" effect but, max wieght alternating dumbell curls for me did EASY three extra reps for TWO extra sets and that was just the beginning, sooo glad i picked this up and gave it a chance!!
borobulker
Well-known member
My thoughts exactly! This is about the time I sent the first email to Jacob asking him what was this "Pink stuff"...
Please make sure your hands and feet are inside the vehicle at all times, and GET READY for the ride my friend!
HereToStudy
Primordial Performance Rep
It seriously is strong. My strength seems to be rising effortlessly. I am expecting PRs each workout day this week if this trend continues.
I got 3 seatbelts on because this ride is a bit crazy :lol:
A_I_Sports_Nutrition
AI Sports Nutrition
Looking good bro USP labs puts out high quality supps no doubt about it.
HereToStudy
Primordial Performance Rep
Yea but I miss the sleep as well, these two supplements would make for one amazing stack.
A_I_Sports_Nutrition
AI Sports Nutrition
Does anyone know if PM will be back in stock on Nutra? Maybe we can team up and make it happen.
HereToStudy
Primordial Performance Rep
That would be a pretty good stack. I love the companies coming together for promo stacks
votum
Well-known member
+1 on the PM/HGHpro stack. That would be epic.
Yeah, I have the retail (option 3 IC) on the way. I bought 1, then noticed I put Alabama as my state instead of AE....and ordered again with the proper address....then sent an email about the first one. I got charged twice and notified of one shipment, and both say shipped on the site. Not sure if I am getting two in one box or what, I got charged twice and just figured I'd wait and see before I contact CS. And I won the PM contest, so I will have a good supply
Yeah, I have the retail (option 3 IC) on the way. I bought 1, then noticed I put Alabama as my state instead of AE....and ordered again with the proper address....then sent an email about the first one. I got charged twice and notified of one shipment, and both say shipped on the site. Not sure if I am getting two in one box or what, I got charged twice and just figured I'd wait and see before I contact CS. And I won the PM contest, so I will have a good supply
HereToStudy
Primordial Performance Rep
+1 on the PM/HGHpro stack. That would be epic.
Yeah, I have the retail (option 3 IC) on the way. I bought 1, then noticed I put Alabama as my state instead of AE....and ordered again with the proper address....then sent an email about the first one. I got charged twice and notified of one shipment, and both say shipped on the site. Not sure if I am getting two in one box or what, I got charged twice and just figured I'd wait and see before I contact CS. And I won the PM contest, so I will have a good supply
Haha your in one a good amount I take it. Good stuff.
A_I_Sports_Nutrition
AI Sports Nutrition
That would be a pretty good stack. I love the companies coming together for promo stacks
AI and USPlabs would make a great combo.
HereToStudy
Primordial Performance Rep
Update on last night at the gym:
Well I was back to the Upper Power day.
I was not feeling the gym today. For whatever reason I have been a bit lethargic, (getting over it today), and even the AGST didn't get me going. I probably should have double dosed yesterday. I think the Pink is still showing its true colors since even though I felt pretty ****ty going into the gym and throughout my workout, I hit multiple PRs.
Bench: +5 for two sets!
Bar row: +15 (To be honest on this, however, I will consider it a +5, because I easily could have done more on my last upper power day which I am using as a base)
Military: +5
Shrugs: +20 for two sets (same not as Bar Row, I will consider this more of a +10)
Did some circuit work after completion of those core lifts, but they didn't go as good, those first lifts killed me.
So crazy that on such a bad day I hit 4 PRs, and I can't really explain it. Like I said I didn't "feel" the gym yesterday, but somehow killed it. Good stuff.
Back to Lower Power tonight.
HereToStudy
Primordial Performance Rep
ramping up the weight, should I be doing them straight?
As in it looks like this:
Set 1: x
Set 2: x +5
Set 3: x +10
Set 4: x +15
Set 5: x +20
Occasionally, If I went higher then I should have it will be
Set 1: x
Set 2: x +5
Set 3: x +10
Set 4: x +10
Set 5: x +5
But I aim for the first scenario as best as I can. If I feel I can hit a PR easily, I go for it, and will stay strait for the remaining sets. For example rather then go +15, Ill go +20 for the remaining two sets.
GeekPoop
Well-known member
Ah I gotcha heres what I mean tho. Ill try to explain it the best I can.
We'll use 5x5 for example. Say your 5 rep max that you will be attempting is 315 this week. example set would look like this
315 x 5
270 x 5
230 x 5
195 x 5
160 x 5
-each set, the weight increased by 15%. obviously some number come out odd like 267.75 so you can round up or down. Stick with 10-15% tho. 10 being low 15 being extreme. I like 10% for like OHP / BP and 12.5-15% on DL / Squats
Straight set would be like this...
315 x 5
315 x 5
315 x 5
etc...
well do a couple warm ups but the working sets are all the same weight and reps.
HereToStudy
Primordial Performance Rep
Consider it implemented, again thank you very much for your insight.
EDIT: P.S. Couldn't Rep you, but you have been the biggest help, thanks alot man.
GeekPoop
Well-known member
votum
Well-known member
Yeah np man
dont worry bout reps lol as long as Im not red it doesnt matter :lol:
De-repping now :tongue2:
JK
Seriously though, great info in here. I love reading this crap. Makes me smart. Pretty sure I could out train a few personal trainers with the knowledge I;ve gleened in a few short months here.
GeekPoop
Well-known member
Ya me too, lot of people know where they want to get but dont have a plan to get there. Kinda like leaving on a road trip w/o a map, youll get there but who knows when.
not bashing trainers but ones Ive met are stupid as fukc, or atleast they dont practice what they preach.
HereToStudy
Primordial Performance Rep
Oh God, I am sure your gym can't possibly be as bad as Bally's. The female trainers are not terrible, but they are only really doing weight loss type programs. The male trainers show someone how to use a machine, then flirt with every chick in the area. The worst is when it is a client, who spends the entire session flirting back with them.
A_I_Sports_Nutrition
AI Sports Nutrition
Update on last night at the gym:
Well I was back to the Upper Power day.
I was not feeling the gym today. For whatever reason I have been a bit lethargic, (getting over it today), and even the AGST didn't get me going. I probably should have double dosed yesterday. I think the Pink is still showing its true colors since even though I felt pretty ****ty going into the gym and throughout my workout, I hit multiple PRs.
Bench: +5 for two sets!
Bar row: +15 (To be honest on this, however, I will consider it a +5, because I easily could have done more on my last upper power day which I am using as a base)
Military: +5
Shrugs: +20 for two sets (same not as Bar Row, I will consider this more of a +10)
Did some circuit work after completion of those core lifts, but they didn't go as good, those first lifts killed me.
So crazy that on such a bad day I hit 4 PRs, and I can't really explain it. Like I said I didn't "feel" the gym yesterday, but somehow killed it. Good stuff.
Back to Lower Power tonight.
Good job bro.
GeekPoop
Well-known member
LOL awesome!! I wish Bally's was close to me.
my gym is like a wannabe health club lulz
uke:
oufinny
Well-known member
LOL awesome!! I wish Bally's was close to me.
my gym is like a wannabe health club lulz
If you see the crap the trainers do at Lifetime Fitness I go to, you would probably lose it. The whole flirt with the trainer crap is out of hand and the amount of work done is epic fail. I had to correct someone in front of one of the trainers so she would not hurt herself; trainer was too busy talking to someone else she knew. You should have seen the look I gave the trainer... let's just say she stays clear of me now. :AR15firing:
HereToStudy
Primordial Performance Rep
Yea but I am still jealous of your membership, that place is a god damn 10 star resort.
GeekPoop
Well-known member
lulz, and trainers wonder why they got a bad rep?
Im majoring in exercise science... dammit lol
oufinny
Well-known member
The one that I am going to move to here shortly is one of their Athletic Clubs, very few in the country actually, and it is really as nice as any country club I have been too. The pool at the AC one is like something you would see at some swank hotel in Miami or LA; I s*** you not it makes me want to hang out there on the weekends just to see what shows up. I will say that paying that much for a place to workout is kind of ridiculous but Houston is crazy packed with people and I don't like waiting 5 minutes for each machine when I workout so that is how I justify it.
HereToStudy
Primordial Performance Rep
I went with a buddy of mine, it was more the over the top haha, I loved it.
Included:
Exercise Facilities
•Cardio Equipment
•Free Weights
•Resistance Training
Aquatics Facilities
•Indoor Lap Pool
•Indoor Leisure Pool
•Outdoor Swimming Pool
•Saunas
•Water Slides
•Whirlpool
Gymnasium
•Basketball Courts
•Indoor Climbing Wall
•Indoor Volleyball
•Squash Courts
•Racquetball Courts
Child-Friendly Facilities
•eMac Computer Center
•Play Maze
Convenience
•Free Lockers & Towels
•Plasma Big-screen TVs
•Steam Rooms
•Wireless Internet Access
Additional Services
•Athletic Leagues & Instruction
•LifeCafe (Cafe & Nutrition Store)
•LifeSpa & Salon
•LifeStudio (Yoga & Pilates)
•Massage
•Personal Training
The locker room had plasma TVs and couches. You are totally right I could hang out there for a whole weekend.
HereToStudy
Primordial Performance Rep
Sounds nice, when are they coming to Iraq
A location in Iraq might be one of the few that was affordable. :deal:
HereToStudy
Primordial Performance Rep
This was my workout last night. Hit Some PRs again for these workouts.
(P.S. Geek, I have been doing these pretty much as semi-straight sets - such as if I am doing 100 for something, I will do a set at 90 then two at the PR level - is this preferred?)
+10 Barbell Close Bench
+5 Dumbell Flat Bench (each side -obviously)
+5 Preacher Curl
+5 Standing French Press
I had to skip Machine Curls as I had been at the gym for quite a long time as I was not able to superset everything, and had to wait for equip at most points. For whatever reason, the gym was busier then usual for the time I went yesterday.
Either way, another good day for me.
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The only negative thing going on lately is that I have been having joint pain. It is in my elbows (light), knee (heavy at times), and occasionally I feel it in my shoulders (only during exercise). I am not to sure what is the cause. Diet and fluid intake is pretty on point. I take Fish Oil. I was previously taking Orange Triad, which has a joint complex, and I stopped when I ran out to finish the multi I had on hand first before ordering another bottle. Maybe it is my body missing the joint complex? Or is this a possible side of the Pink? Discussion Welcome.
GeekPoop
Well-known member
Yeah for the 3 x 8-12 bb'ing routine keep it straight sets, either up the weights and get inside your rep limit or keep the weight the same and max out the reps.
for bigger exercsies like CGBP, I do a couple of warm up sets.
Main idea for the super sets and stuff is youre not going to failure, I mean if your set is 8-15 for example and you got 8 and arent sure if you'll be able to get 10, stop. do you super set and try it again. 1min - 30secs between sets n stuff
for the PL'ing aspect take up to 5mins between sets, main aspect is to get the full 5
for bigger exercsies like CGBP, I do a couple of warm up sets.
Main idea for the super sets and stuff is youre not going to failure, I mean if your set is 8-15 for example and you got 8 and arent sure if you'll be able to get 10, stop. do you super set and try it again. 1min - 30secs between sets n stuff
for the PL'ing aspect take up to 5mins between sets, main aspect is to get the full 5
HereToStudy
Primordial Performance Rep
Your the man. :box:
GeekPoop
Well-known member
A_I_Sports_Nutrition
AI Sports Nutrition
Watch those joints bro.
GeekPoop
Well-known member
might want to switch CGBP to Decline - to much ROM for shoulers on CG / flat bench.
SilentBob187
Well-known member
This gif is so awesome. Whoever said that adults (and I use the term loosely in this case,) can't experience pure joy has never met this guy. EPIC!
HereToStudy
Primordial Performance Rep
Yea it is becoming a very off and on thing, the last 24 hours I been fine, but it does pop up occasionally.
Maybe I will try out the switch next week, I have been wanting to get some decline in.
The sheer joy on his face is priceless.
HereToStudy
Primordial Performance Rep
Another good workout. Even days when i don't increase the weight as much as I would like, I just feel really good in the gym. Im busting ass and it is really starting to show. The pink also seemed to push alittle more vascularity during my pump then I am used to. Strength is increasing well in some lifts.
+5 DB Shoulder Press
+5 DB One Arm Row
+5 Failed Set on Arnold Press, so I went back down.
+10 DB Shrugs (In reality, I should have done this weight last week)
..and as Geek pointed out when typing out this routine, I didn't have the energy for T-Bar this week. It was definitely a "my body is telling me to go home" moment, so I headed out.
A_I_Sports_Nutrition
AI Sports Nutrition
Nice bro!!!
HereToStudy
Primordial Performance Rep
Alright I realized today that I only have 3.5 days left (after today) of the Pink Magic. It was a good ride, but I will save my final review for when it is done. I also had planned on phasing this into my cut, since it is summer, I can stand to lose some of the fat I am holding. I will begin cutting back on calories and limiting carb intake starting tomorrow.
Yesterday I received my Clenbuterol in the mail. Although this will not be logged, (I need a break guys lol), I will report progress here. I am thinking I will start the Clen tomorrow. I would hold off until Monday as I am not sure if I will be able to make it to the gym tomorrow (taking a road trip to pick up a couch my girlfriend has out of state -will just run outside when I get back), but I would rather get a feel for it before taking it before work.
I still have not received my Torrent Zero from Universal, but I guess it will make for even better timing as I am going to attempt to limit carb intake. I will start up a separate log for them in order to not have their log hidden in the midst of this one. I will make comments on the clenbuterol in that thread.
Even though this log is not over, I wanted to thank you guys for following along. The abundance of support I received has been really helpful in having me give that extra push, and to remember that the pizza might look better, but the brown rice and chicken breast will get me where I want to go. I want to thank everyone who contributed towards my learning process I have used (and abused-lol) this site for. Big Thanks to Geek for that new routine, I am very happy with it and it was perfect timing for the switch. It can really be intimidating putting up a big log like this on these boards, so I am glad my first big log (-not counting mini-logs/reviews) was a success. Thanks guys!
Yesterday I received my Clenbuterol in the mail. Although this will not be logged, (I need a break guys lol), I will report progress here. I am thinking I will start the Clen tomorrow. I would hold off until Monday as I am not sure if I will be able to make it to the gym tomorrow (taking a road trip to pick up a couch my girlfriend has out of state -will just run outside when I get back), but I would rather get a feel for it before taking it before work.
I still have not received my Torrent Zero from Universal, but I guess it will make for even better timing as I am going to attempt to limit carb intake. I will start up a separate log for them in order to not have their log hidden in the midst of this one. I will make comments on the clenbuterol in that thread.
Even though this log is not over, I wanted to thank you guys for following along. The abundance of support I received has been really helpful in having me give that extra push, and to remember that the pizza might look better, but the brown rice and chicken breast will get me where I want to go. I want to thank everyone who contributed towards my learning process I have used (and abused-lol) this site for. Big Thanks to Geek for that new routine, I am very happy with it and it was perfect timing for the switch. It can really be intimidating putting up a big log like this on these boards, so I am glad my first big log (-not counting mini-logs/reviews) was a success. Thanks guys!
HereToStudy
Primordial Performance Rep
EDIT: NEVERMIND, TO ANYONE WHO READ THAT I AM RETARDED.
funkd0c
Well-known member
Damn, I'm sorry that I missed it..
HereToStudy
Primordial Performance Rep
I had asked a really obvious question. Like right after I posted it, I was like, wow that was stupid.
Update Had to take today off due to drive to michigan and back. Clen was not started, starting at 40mcg tomorrow morning.
Update Had to take today off due to drive to michigan and back. Clen was not started, starting at 40mcg tomorrow morning.