Staples

zombiemuscle

zombiemuscle

Active member
After years of experimenting with supplements, I've found my staples. So many times have I tried something new over hype or out of want for a magic elixer. In the end, I've taken BCAA, Beta-Alanine, and Creatine as my staples.
 
Whey Isolate
Creatine Monohydrate
Taurine
Luecine/BCAA
Caffeine
Fish Oil
Multi
Joint Support Product

Thats pretty much what i stick with. I will add in a supplement every so often if i think its worth the money and give it a good run.
 
im so hardcore the only staples i use are the ones that go on paper, i just staple my self preworkout and that keeps me pump throughout my workout.
:fool2:







whey,kre alkalyn, fish oils, vitamin c, and food
:jester::fing02::tongue2::silly::moon:
 
Protein
Bcaa
Creatine mono
Beta Alanine
fish oil
multi vit
vit c
vit d
vit e
and usually have a nutrient partitioner on hand (recompadrol, glycobol, anabolic pump)
 
For me:

A good quality multi-vitamin
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Zinc, Magnesium and Vitamin B6 (ZMA)
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iBCAA, Creapure, and Protien
 
beta alanine, creatine, whey/casein, fish oil and multi
 
gotta secon you bro IBCAA and Creapure are staples, but i cycle beta alanine, as i odnt always need that endurance,

solid protein at the moment it is maximum absorbed protein from PP,
and good pre workut for 530am workouts, are staples
 
I've been using iBcaa by PP and their creapure too. I'm getting great results without any hormonal products like herbal test boosters.
 
For me I love Fish oil. I really think I feel much better on it. It wasn't magic at first. After a few weeks of taken it everyday my joints and blood pressure started to get better. Also, just overall thinking is much better. I always use creatine and protein to.
 
zombiemuscle said:
After years of experimenting with supplements, I've found my staples. So many times have I tried something new over hype or out of want for a magic elixer. In the end, I've taken BCAA, Beta-Alanine, and Creatine as my staples.
Click to expand...

Toss in some GPLC and Whey - and we're twins ;)

Seriously though... I know this is a hot bed for endless discourse and ongoing disagreement - but if faced with a limited budget and wanting to construct your protocol on the bedrock of solidified irrefutable science AND real world results with decades of supporting evidence, your choices are dead on. Now, sprinkle some M1T, Testosterone Propionate, IGF-1 LR3 and.... cough cough, what? Creatine. :)
 
nateparker584 said:
Creatine, Whey, and a food bill thats startin to look like a 2nd mortgage
Click to expand...

I actually spent more on food on several occasions, than my mortgage payment, during the month (while preparing for several NPC outings). But to be honest, I was buying for two athletes, and we purchase in bulk (100+ pounds of chicken at a time is the bare minimum). The cashier always looks at me like I'm an alien.
 
Main is just a multi....usually thats my main staple, and I will throw in fish oil and and then for a few weeks(I hate liquid gels, trying to find plain liquid fish oil).

Otherwise I get Aminos when I can, and keep a pre-workout of some kinda around for days where I am down.
 
Outstanding said:
Toss in some GPLC and Whey - and we're twins ;)

Seriously though... I know this is a hot bed for endless discourse and ongoing disagreement - but if faced with a limited budget and wanting to construct your protocol on the bedrock of solidified irrefutable science AND real world results with decades of supporting evidence, your choices are dead on. Now, sprinkle some M1T, Testosterone Propionate, IGF-1 LR3 and.... cough cough, what? Creatine. :)
Click to expand...

definitely agree with the GPLC but im not a whey fan, the GPLC is great for ACTUAL increases in nitric oxide levels, the muscle pumps are out of this world....
 
JN230 said:
definitely agree with the GPLC but im not a whey fan, the GPLC is great for ACTUAL increases in nitric oxide levels, the muscle pumps are out of this world....
Click to expand...

Shhhhh, don't remind me! I am restraining myself from flipping open my wallet, it's hard enough as it is. Haha! ;)
 
zombiemuscle said:
After years of experimenting with supplements, I've found my staples. So many times have I tried something new over hype or out of want for a magic elixer. In the end, I've taken BCAA, Beta-Alanine, and Creatine as my staples.
Click to expand...

Protein
Bcaa *IBCAA FROM PP*
Creatine
Beta Alanine *PP's*
fish oil *TP's*
multi vit *TP's*
vit c 1-4g ed
vit d 5000iu ed
vit e *Toco8*
taurine 1-3g ed]
aas
 
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