JudgementDay
Legend
Thanks guys!!!
Putting CRE-02 & Citruvol Ultra to the test with my BIG Stack!
- Thread starter JudgementDay
- Start date
JudgementDay
Legend
Day 16
Weight 203lbs
Supplements- 1 cap of Super Cissus, 2 caps of Omega 3'6'9
After shower Supplements- 5 Pumps of Dermacrine, 2 Pumps of Formestane
Meal 1
1 hamburger Pita
Fruit smoothie
1 scoop of Protocol
BCAA's
Cals: 909 Fat: 24.5g Carbs: 114.8g Protein: 56.5g
Meal 2
Juice
Nutragrain bar
Cals: 330 Fat:3 g Carbs: 85g Protein: 3g
MST PRE-WORKOUT STACK
CRE-02- 4 caps
Citruvol Ultra- 6 caps
1h 30min Pre-workout
30min Pre-Workout- 2.5 scoops of N2KTS, 4g of Taurine, bcaa's & 2 scoops of Protocol, 2 scoops of Kwick Karb, mixed with 500ml of Orange juice, 1 cap of Super Cissus
Cals: 200, Fat: 0, Carbs: 50g, Protein: 2g
Back/Abs/Cardio workout
DB Rows- 5 sets (40x20), (100x6), (110x8), (125x8), (150x6)PR
Barbell Rows- 3 sets (185x10), (220x8), (275x6)PR
Seated Rows- 3 sets (150x10), (185x8), (235x6)PR
Pulldowns- 6 sets (100x21), (100x15), (100x10), (70x55), (50X40), (50x35) last 3 sets changed angles every 5-10 reps.
P90X Ab routine
2.5 miles, went to the track.
Meal 3/Post workout
Protein shake
Muscle Replenisher 2 scoops
Kwick Karb 1.5 scoops
Frozen fruit
750ml of 1% milk
Cals: 834 Fat: 13g Carbs: 74g Protein: 62g
Meal 4
Spaghetti
Super Cissus 1 cap
Omega 3'6'9 2 caps
1 scoop of Protocol mixed with Bcaa's
Cals: 670 Fat: 28g Carbs: 52.6g Protein: 48.5g
Meal 5
Hamburger Pita
Protocol 1 scoop
BCAA's
Cals: 592 Fat: 16g Carbs: 44g Protein: 39g
Pre-bed- 3 caps of HGH UP
Total = Cals: 3535
Fat: 84.5g
Carbs: 420.4g
Protein: 211g
Day 16 Supplement Thoughts
Dermacrine
Day 16, So far strength has gone up this week and looking a little bigger.
Formestane
Day 16, Great aggression boost!
HGH UP
Day 16, Great sleep!
Protocol
Day 16, Good tingles
N2KTS
Day 16, Great performance boost!
Whey2Protein
Day 16,missed this meal today
Muscle Replenisher
Refreshing with the added frozen fruit
Cre-02 & Citruvol Ultra Combo!!!
Day 16, Sick pumps and for not running for a long time felt pretty good.
Notes
Great workout today, beat some PR's!
Lower back is in much pain for 2 weeks now
, the ab workout really irritated the back.....plus the heavy bent over rows, but I'm stubborn so I got through it. Triceps are still sore from Thursday's tricep workout:| so I'm gonna do Chest on Wednesday instead and will prob do legs tomorrow.
Weight 203lbs
Supplements- 1 cap of Super Cissus, 2 caps of Omega 3'6'9
After shower Supplements- 5 Pumps of Dermacrine, 2 Pumps of Formestane
Meal 1
1 hamburger Pita
Fruit smoothie
1 scoop of Protocol
BCAA's
Cals: 909 Fat: 24.5g Carbs: 114.8g Protein: 56.5g
Meal 2
Juice
Nutragrain bar
Cals: 330 Fat:3 g Carbs: 85g Protein: 3g
MST PRE-WORKOUT STACK
CRE-02- 4 caps
Citruvol Ultra- 6 caps
1h 30min Pre-workout
30min Pre-Workout- 2.5 scoops of N2KTS, 4g of Taurine, bcaa's & 2 scoops of Protocol, 2 scoops of Kwick Karb, mixed with 500ml of Orange juice, 1 cap of Super Cissus
Cals: 200, Fat: 0, Carbs: 50g, Protein: 2g
Back/Abs/Cardio workout
DB Rows- 5 sets (40x20), (100x6), (110x8), (125x8), (150x6)PR
Barbell Rows- 3 sets (185x10), (220x8), (275x6)PR
Seated Rows- 3 sets (150x10), (185x8), (235x6)PR
Pulldowns- 6 sets (100x21), (100x15), (100x10), (70x55), (50X40), (50x35) last 3 sets changed angles every 5-10 reps.
P90X Ab routine
2.5 miles, went to the track.
Meal 3/Post workout
Protein shake
Muscle Replenisher 2 scoops
Kwick Karb 1.5 scoops
Frozen fruit
750ml of 1% milk
Cals: 834 Fat: 13g Carbs: 74g Protein: 62g
Meal 4
Spaghetti
Super Cissus 1 cap
Omega 3'6'9 2 caps
1 scoop of Protocol mixed with Bcaa's
Cals: 670 Fat: 28g Carbs: 52.6g Protein: 48.5g
Meal 5
Hamburger Pita
Protocol 1 scoop
BCAA's
Cals: 592 Fat: 16g Carbs: 44g Protein: 39g
Pre-bed- 3 caps of HGH UP
Total = Cals: 3535
Fat: 84.5g
Carbs: 420.4g
Protein: 211g
Day 16 Supplement Thoughts
Dermacrine
Day 16, So far strength has gone up this week and looking a little bigger.
Formestane
Day 16, Great aggression boost!
HGH UP
Day 16, Great sleep!
Protocol
Day 16, Good tingles
N2KTS
Day 16, Great performance boost!
Whey2Protein
Day 16,missed this meal today
Muscle Replenisher
Refreshing with the added frozen fruit
Cre-02 & Citruvol Ultra Combo!!!
Day 16, Sick pumps and for not running for a long time felt pretty good.
Notes
Great workout today, beat some PR's!
Lower back is in much pain for 2 weeks now
, the ab workout really irritated the back.....plus the heavy bent over rows, but I'm stubborn so I got through it. Triceps are still sore from Thursday's tricep workout:| so I'm gonna do Chest on Wednesday instead and will prob do legs tomorrow.
JudgementDay
Legend
I started using Orange tropicana 100% pure and Natural Orange juice on Day 12, I figured it would be a better source of natural surgars, as before I was using plain sugary juice or gatorade.
Do you think sticking with Gatorade would be better?
Whats wrong with OJ lol
JudgementDay
Legend
Aaelael
Well-known member
I'm using C.E.L'S Formestane FTW
OOoooOoOOoo YAaaAAAAaaaA SMooth Criminal baby!! muhaha!! :fest30:
Bnatural
AX Product Specialist
No that there's anything wrong with it, just the acidity would kill me and I don't consume any macro's that close to my workout. Everyone has a different approach, stick with what works.
JudgementDay
Legend
Day 17(yesterday)
Weight 203lbs
Supplements- 1 cap of Super Cissus, 2 caps of Omega 3'6'9
After shower Supplements- 5 Pumps of Dermacrine, 2 Pumps of Formestane
Meal 1
1 hamburger Pita
Fruit smoothie
2 scoops of Protocol
BCAA's
Cals: 909 Fat: 24.5g Carbs: 114.8g Protein: 56.5g
MST PRE-WORKOUT STACK
CRE-02- 4 caps
Citruvol Ultra- 6 caps
1h 30min Pre-workout
30min Pre-Workout- 2.5 scoops of N2KTS, 4g of Taurine, bcaa's & 2 scoops of Protocol, 2 scoops of Kwick Karb, mixed with 500ml of Orange juice, 1 cap of Super Cissus
Cals: 200, Fat: 0, Carbs: 50g, Protein: 2g
Chest workout
Bench press 6 sets (45x30), (95x5), (135x3), (185x2), (220x1), (255x1)
Incline DB press 5 sets (60'sx6), (70'sx8+1forced rep), (60x8+5forced reps), (50'sx10+3forced reps), (40'sx10)
Circuit
Incline flys (40'sx6)
semi incline flys (40'sx4)
flat flys (40'sx4)
incline push ups 5 reps
repeated 2 times
10min on Arrowdyne bike
Meal 2/Post workout
Protein shake
Muscle Replenisher 2 scoops
Kwick Karb 1.5 scoops
500ml of 1% milk
Cals: 514 Fat: 13g Carbs: 48g Protein: 53g
Meal 3
Spaghetti
Super Cissus 1 cap
Omega 3'6'9 2 caps
1 scoop of Protocol mixed with Bcaa's
Cals: 670 Fat: 28g Carbs: 52.6g Protein: 48.5g
Meal 4
2 scoops of Wheytobuild with 500ml of Skim milk
Cals: 382 Fat: 4g Carbs: 16g Protein: 60g
Pre-bed- 3 caps of HGH UP
Total = Cals: 2675
Fat: 69.5g
Carbs: 281.4g
Protein: 220g
Day 17 Supplement Thoughts
Dermacrine
Day 17, Looking a bit thicker, feeling abit stronger, libido up a bit.
Formestane
Day 17, This will come in to play a little more since lowering the cals.
HGH UP
Day 17, So deep
Protocol
Day 17, good stuff but doesn't mix good.
N2KTS
Day 17, Great energy.
Whey2Protein
Day 17, pretty tasty
Muscle Replenisher
yummy
Cre-02 & Citruvol Ultra Combo!!!
Day 17, good pumps, vascularity and endurance.
Notes
It was't the best workout today, my triceps were still sore so I knew I wasn't beating any PR's, but still manage to tie my PR on bench. at the end of my workout my left shoulder was really hurting and thats the same shoulder that was injured for a year, so I just stopped this time and went to the bike. I will let the shoulder rest, it doesn't feel to bad today and it's legs so it's all good.
Also, I feel like I have really over did the food with this bulk, I put on some fat that I prob shouldn't have, so I'm gonna lower the cals and turn this thing into more of a recomp and maybe get down to a leaner 195lbs.
Weight 203lbs
Supplements- 1 cap of Super Cissus, 2 caps of Omega 3'6'9
After shower Supplements- 5 Pumps of Dermacrine, 2 Pumps of Formestane
Meal 1
1 hamburger Pita
Fruit smoothie
2 scoops of Protocol
BCAA's
Cals: 909 Fat: 24.5g Carbs: 114.8g Protein: 56.5g
MST PRE-WORKOUT STACK
CRE-02- 4 caps
Citruvol Ultra- 6 caps
1h 30min Pre-workout
30min Pre-Workout- 2.5 scoops of N2KTS, 4g of Taurine, bcaa's & 2 scoops of Protocol, 2 scoops of Kwick Karb, mixed with 500ml of Orange juice, 1 cap of Super Cissus
Cals: 200, Fat: 0, Carbs: 50g, Protein: 2g
Chest workout
Bench press 6 sets (45x30), (95x5), (135x3), (185x2), (220x1), (255x1)
Incline DB press 5 sets (60'sx6), (70'sx8+1forced rep), (60x8+5forced reps), (50'sx10+3forced reps), (40'sx10)
Circuit
Incline flys (40'sx6)
semi incline flys (40'sx4)
flat flys (40'sx4)
incline push ups 5 reps
repeated 2 times
10min on Arrowdyne bike
Meal 2/Post workout
Protein shake
Muscle Replenisher 2 scoops
Kwick Karb 1.5 scoops
500ml of 1% milk
Cals: 514 Fat: 13g Carbs: 48g Protein: 53g
Meal 3
Spaghetti
Super Cissus 1 cap
Omega 3'6'9 2 caps
1 scoop of Protocol mixed with Bcaa's
Cals: 670 Fat: 28g Carbs: 52.6g Protein: 48.5g
Meal 4
2 scoops of Wheytobuild with 500ml of Skim milk
Cals: 382 Fat: 4g Carbs: 16g Protein: 60g
Pre-bed- 3 caps of HGH UP
Total = Cals: 2675
Fat: 69.5g
Carbs: 281.4g
Protein: 220g
Day 17 Supplement Thoughts
Dermacrine
Day 17, Looking a bit thicker, feeling abit stronger, libido up a bit.
Formestane
Day 17, This will come in to play a little more since lowering the cals.
HGH UP
Day 17, So deep
Protocol
Day 17, good stuff but doesn't mix good.
N2KTS
Day 17, Great energy.
Whey2Protein
Day 17, pretty tasty
Muscle Replenisher
yummy
Cre-02 & Citruvol Ultra Combo!!!
Day 17, good pumps, vascularity and endurance.
Notes
It was't the best workout today, my triceps were still sore so I knew I wasn't beating any PR's, but still manage to tie my PR on bench. at the end of my workout my left shoulder was really hurting and thats the same shoulder that was injured for a year, so I just stopped this time and went to the bike. I will let the shoulder rest, it doesn't feel to bad today and it's legs so it's all good.
Also, I feel like I have really over did the food with this bulk, I put on some fat that I prob shouldn't have, so I'm gonna lower the cals and turn this thing into more of a recomp and maybe get down to a leaner 195lbs.
JudgementDay
Legend
Day 18 (Yesterday)
Weight 202.5lbs
Supplements- 1 cap of Super Cissus, 2 caps of Omega 3'6'9
After shower Supplements- 5 Pumps of Dermacrine, 2 Pumps of Formestane
Meal 1
Cottage cheese
Oatmeal
Orange juice
Cals: 570 Fat: 5g Carbs: 89g Protein: 37g
Meal 2
1 hamburger
Fruit smoothie
Cals: 929 Fat: 23.5g Carbs: 118.8g Protein: 56.5g
MST PRE-WORKOUT STACK
CRE-02- 4 caps
Citruvol Ultra- 6 caps
1h 30min Pre-workout
30min Pre-Workout- 2 scoops of N2KTS, 2g of Taurine, bcaa's & 3 scoops of Protocol, 1 scoop of Kwick Karb, mixed with 600ml of water, 1 cap of Super Cissus
Leg workout
Squats 5 sets (45x10), (95x10), (135x8), (170x8), (185x25)PR
Circuit
Leg extensions 20-40 reps
Jumping squats 10 reps
Lunges 10 reps
Arrowdine bike 30 secs all out!
Repeated 5 times
Run 10 min
Meal 3
Protein shake
Muscle Replenisher 2 scoops
Kwick Karb 1.5 scoop
Flaxseed oil
500ml of Skim milk
Cals: 472 Fat: 11g Carbs: 47g Protein: 53g
Meal 4
Hamburger with multi-grain buns and cheese
Cals: 512 Fat: 15g Carbs: 47g Protein: 39g
Total = Cals: 2483
Fat: 54.5g
Carbs: 311.2g
Protein: 184.5g
Day 18 Supplement Thoughts
Dermacrine
Day 18, Feel like strength keeps going up
Formestane
Day 18, Good aggression, feel like will stand out more since I've lowered the cals.
HGH UP
Day 18, great deep sleeps.
Protocol
Day 18, would be cool if it mixed better.
N2KTS
Day 18, Sweated like crazy, amazing energy and non stop endurance and focus.
Whey2Protein
Day 18, feel asleep before I could drink it.
Muscle Replenisher
filling and makes you feel replenished
Cre-02 & Citruvol Ultra Combo!!!
Day 18, Sick endurance, pumps, vascularity, strength increase, all around awesome combo.
Notes
I went to sleep early and missed my last meal and hgh up dose.
New PR with 185lbs on squats, which is awesome for me
Weight 202.5lbs
Supplements- 1 cap of Super Cissus, 2 caps of Omega 3'6'9
After shower Supplements- 5 Pumps of Dermacrine, 2 Pumps of Formestane
Meal 1
Cottage cheese
Oatmeal
Orange juice
Cals: 570 Fat: 5g Carbs: 89g Protein: 37g
Meal 2
1 hamburger
Fruit smoothie
Cals: 929 Fat: 23.5g Carbs: 118.8g Protein: 56.5g
MST PRE-WORKOUT STACK
CRE-02- 4 caps
Citruvol Ultra- 6 caps
1h 30min Pre-workout
30min Pre-Workout- 2 scoops of N2KTS, 2g of Taurine, bcaa's & 3 scoops of Protocol, 1 scoop of Kwick Karb, mixed with 600ml of water, 1 cap of Super Cissus
Leg workout
Squats 5 sets (45x10), (95x10), (135x8), (170x8), (185x25)PR
Circuit
Leg extensions 20-40 reps
Jumping squats 10 reps
Lunges 10 reps
Arrowdine bike 30 secs all out!
Repeated 5 times
Run 10 min
Meal 3
Protein shake
Muscle Replenisher 2 scoops
Kwick Karb 1.5 scoop
Flaxseed oil
500ml of Skim milk
Cals: 472 Fat: 11g Carbs: 47g Protein: 53g
Meal 4
Hamburger with multi-grain buns and cheese
Cals: 512 Fat: 15g Carbs: 47g Protein: 39g
Total = Cals: 2483
Fat: 54.5g
Carbs: 311.2g
Protein: 184.5g
Day 18 Supplement Thoughts
Dermacrine
Day 18, Feel like strength keeps going up
Formestane
Day 18, Good aggression, feel like will stand out more since I've lowered the cals.
HGH UP
Day 18, great deep sleeps.
Protocol
Day 18, would be cool if it mixed better.
N2KTS
Day 18, Sweated like crazy, amazing energy and non stop endurance and focus.
Whey2Protein
Day 18, feel asleep before I could drink it.
Muscle Replenisher
filling and makes you feel replenished
Cre-02 & Citruvol Ultra Combo!!!
Day 18, Sick endurance, pumps, vascularity, strength increase, all around awesome combo.
Notes
I went to sleep early and missed my last meal and hgh up dose.
New PR with 185lbs on squats, which is awesome for me
Last edited:
JudgementDay
Legend
Thanks guys!!!
JudgementDay
Legend
Day 19 yesterday
Weight 201.5lbs
Supplements- 3 caps of HGH UP, 1 cap of Super Cissus, 2 caps of Omega 3'6'9
After shower Supplements- 5 Pumps of Dermacrine, 2 Pumps of Formestane
Meal 1
1 hamburger
Fruit smoothie
1 cap of Super Cissus
Cals: 929 Fat: 23.5g Carbs: 118.8g Protein: 56.5g
MST PRE-WORKOUT STACK
CRE-02- 4 caps
Citruvol Ultra- 6 caps
1h 30min Pre-workout
30min Pre-Workout- 2 scoops of N2KTS, 2g of Taurine, bcaa's & 3 scoops of Protocol, 1 scoop of Kwick Karb, mixed with 500ml of Orange juice, 1 cap of Super Cissus
Arm workout
Alternating DB curls- 6 sets (20'sx10), (30'sx8), (40'sx5), (50'sx3), (65'sx7)PR, (55'sx8)
Super Set
Overhead DB extension- 6 sets (30x15), (40x12), (60x10), (80x6), (100x10), (105x10)PR
Preacher curls- 4 sets (70x10), (120x10)PR, (120x6), (90x10)
Super Set
Rope pressdowns- 4 sets(110x15), (150x10), (150x8), (150x6)
Hammer Curls- 5 sets (40x10), (50x6), (40x8), (40x6), (30'sx8 with fat gripz),
Super Set
Reverse 1 arm cable pressdowns- 5 sets (30x10), (40x10), (50x10), (60x10)PR, (30x15 with fat gripz)
Wrist curls 5 sets from diff angles repeated 3 times
Row machine 5 min at high pace
Meal 2
2 scoops of Wheytobuild with 500ml of Skim milk
Juice 400ml
Cals: 582 Fat: 4g Carbs: 66g Protein: 60g
Meal 3
Hamburger with multi-grain buns and cheese
Cals: 512 Fat: 15g Carbs: 47g Protein: 39g
Meal 4
Special K cereal with skim milk
Cals: 200 Fat: 0.5g Carbs: 35g Protein: 14g
Meal 5
5 multi grain buns with cheese and hot sauce
Protocol 1 scoop
BCAA's
1 cap of Super Cissus
3 caps of Omega 3'6'9
Cals: 763 Fat: 23g Carbs: 92g Protein: 45.5g
Meal 6
2 scoops of Wheytobuild with 500ml of Skim milk
Cals: 382 Fat: 4g Carbs: 16g Protein: 60g
Pre-bed- 2 caps of HGH UP
Total = Cals: 3368
Fat: 70g
Carbs: 374.8g
Protein: 275g
Day 19 Supplement Thoughts
Dermacrine
Day 19, Strength keeps going up every workout and noticing I'm looking a bit bigger and leaned just a little bit.
Formestane
Day 19, Feel good aggression, helps with leaning look.
HGH UP
Day 19, Very deep sleep
Protocol
Day 19, good stuff, but taste and mixing sucks!, but w.e works right?.
N2KTS
Day 19, wow this stuff would be awesome for cutting because it makes you sweat more then any fat burner I have ever taken. Great pre-workout!
Whey2Protein
Day 19, Very awesome protein
Muscle Replenisher
Missed serving
Cre-02 & Citruvol Ultra Combo!!!
Day 19, Amazing pumps, vascularity, strength, endrurance and even feel like this has also helped add size on.
Notes
Breaking a lot of PR's which is awesome!!!!! Can't wait for next week
Weight 201.5lbs
Supplements- 3 caps of HGH UP, 1 cap of Super Cissus, 2 caps of Omega 3'6'9
After shower Supplements- 5 Pumps of Dermacrine, 2 Pumps of Formestane
Meal 1
1 hamburger
Fruit smoothie
1 cap of Super Cissus
Cals: 929 Fat: 23.5g Carbs: 118.8g Protein: 56.5g
MST PRE-WORKOUT STACK
CRE-02- 4 caps
Citruvol Ultra- 6 caps
1h 30min Pre-workout
30min Pre-Workout- 2 scoops of N2KTS, 2g of Taurine, bcaa's & 3 scoops of Protocol, 1 scoop of Kwick Karb, mixed with 500ml of Orange juice, 1 cap of Super Cissus
Arm workout
Alternating DB curls- 6 sets (20'sx10), (30'sx8), (40'sx5), (50'sx3), (65'sx7)PR, (55'sx8)
Super Set
Overhead DB extension- 6 sets (30x15), (40x12), (60x10), (80x6), (100x10), (105x10)PR
Preacher curls- 4 sets (70x10), (120x10)PR, (120x6), (90x10)
Super Set
Rope pressdowns- 4 sets(110x15), (150x10), (150x8), (150x6)
Hammer Curls- 5 sets (40x10), (50x6), (40x8), (40x6), (30'sx8 with fat gripz),
Super Set
Reverse 1 arm cable pressdowns- 5 sets (30x10), (40x10), (50x10), (60x10)PR, (30x15 with fat gripz)
Wrist curls 5 sets from diff angles repeated 3 times
Row machine 5 min at high pace
Meal 2
2 scoops of Wheytobuild with 500ml of Skim milk
Juice 400ml
Cals: 582 Fat: 4g Carbs: 66g Protein: 60g
Meal 3
Hamburger with multi-grain buns and cheese
Cals: 512 Fat: 15g Carbs: 47g Protein: 39g
Meal 4
Special K cereal with skim milk
Cals: 200 Fat: 0.5g Carbs: 35g Protein: 14g
Meal 5
5 multi grain buns with cheese and hot sauce
Protocol 1 scoop
BCAA's
1 cap of Super Cissus
3 caps of Omega 3'6'9
Cals: 763 Fat: 23g Carbs: 92g Protein: 45.5g
Meal 6
2 scoops of Wheytobuild with 500ml of Skim milk
Cals: 382 Fat: 4g Carbs: 16g Protein: 60g
Pre-bed- 2 caps of HGH UP
Total = Cals: 3368
Fat: 70g
Carbs: 374.8g
Protein: 275g
Day 19 Supplement Thoughts
Dermacrine
Day 19, Strength keeps going up every workout and noticing I'm looking a bit bigger and leaned just a little bit.
Formestane
Day 19, Feel good aggression, helps with leaning look.
HGH UP
Day 19, Very deep sleep
Protocol
Day 19, good stuff, but taste and mixing sucks!, but w.e works right?.
N2KTS
Day 19, wow this stuff would be awesome for cutting because it makes you sweat more then any fat burner I have ever taken. Great pre-workout!
Whey2Protein
Day 19, Very awesome protein
Muscle Replenisher
Missed serving
Cre-02 & Citruvol Ultra Combo!!!
Day 19, Amazing pumps, vascularity, strength, endrurance and even feel like this has also helped add size on.
Notes
Breaking a lot of PR's which is awesome!!!!!
Can't wait for next week
JudgementDay
Legend
Day 20
Weight 203lbs
Supplements- 1 cap of Super Cissus, 2 caps of Omega 3'6'9
After shower Supplements- 5 Pumps of Dermacrine, 2 Pumps of Formestane
Meal 1
Oatmeal
Protein shake
Orange juice
1 scoop of Protocol
BCAAS
1 cap of Super Cissus
Cals: 480 Fat: 4g Carbs: 58g Protein: 28g
MST PRE-WORKOUT STACK
CRE-02- 4 caps
Citruvol Ultra- 6 caps
1h 30min Pre-workout
30min Pre-Workout- 1 scoop of N2KTS, 2g of Taurine, bcaa's & 2 scoops of Protocol, 1 scoop of Kwick Karb, mixed with 500ml of water, 1 cap of Super Cissus
Shoulder workout
Circuit
Overhead DB press (25's 15 reps each set)
Arnold press (25's 15 reps each set)
Side raises (25's 8 reps each set)
Front raises (10's 8 reps each set)
Side raises with thumb up (10's 8 reps each set)
Front raises with thumb up (10's 8 reps each set)
Side raises with thumb down ( 10's 8 reps each set)
Front raises with palm up (10's 8 reps each set)
Bent over raises (25's 8 reps each set)
Upright rows (25's 8 reps each set)
Shrugs, front, middle, back, bent over 45 degrees (25's 20 reps each set)
Repeated 6 times
Speed bag- 5x 2min rounds
Meal 2/Post workout
Protein shake
Muscle Replenisher 2 scoops
Kwick Karb 1 scoop
500ml of Skim milk
Cals: 472 Fat: 11g Carbs: 47g Protein: 53g
Meal 3
Hamburger with multi-grain buns and cheese
Cals: 512 Fat: 15g Carbs: 47g Protein: 39g
Meal 4
Special K cereal with skim milk
Banana
Cals: 321 Fat: 0.9g Carbs: 66g Protein: 15.5g
Meal 5
2 multi grain buns with cheese and hot sauce
Cals: 305.2 Fat: 9.2g Carbs: 36.8g Protein: 18.2g
Total = Cals: 2089.2
Fat: 40.1g
Carbs: 254.8g
Protein: 153g
Day 20 Supplement Thoughts
Dermacrine
Day 20, Strength increases noticed, and recomp changes, so excited on next weeks workouts with Dermacrine!
Formestane
Day 20, This stuff is awesome for good aggression, ya just feel like training after you put this stuff on!
HGH UP
Day 20, Seems like sleep keeps getting deeper with this stuff, from using 3 bottles already this year I'm suprised what an effect it still gives me.
Protocol
Day 20, Beta-alanine, L-leucine, LCLT and Agmatine Sulfate great profile!
N2KTS
Day 20, Just took 1 scoop today and wow still sweating like crazy and great energy, gave my friend a scoop today and he loved it!
Whey2Protein
Day 20, Whey to build has the best tasting protein imo
Muscle Replenisher
Good post workout drink for sure, didn't enjoy the taste that much today, I will prob add some frozen fruit next time.
Cre-02 & Citruvol Ultra Combo!!!
Day 20, Amazing shoulder and trap pumps today! also noticed increased muscle endurance!
Notes
Didn't get in many cals today, felt pretty sick for half the day, maybe it's something I ate not sure. But great week, loved it!, next week I'm gonna kick it up a notch and do more Cardio. Now I'm off to bed I have to get up in 5 hours :O Will prob have an ice cap in the morning, I've been craving them! lol
Weight 203lbs
Supplements- 1 cap of Super Cissus, 2 caps of Omega 3'6'9
After shower Supplements- 5 Pumps of Dermacrine, 2 Pumps of Formestane
Meal 1
Oatmeal
Protein shake
Orange juice
1 scoop of Protocol
BCAAS
1 cap of Super Cissus
Cals: 480 Fat: 4g Carbs: 58g Protein: 28g
MST PRE-WORKOUT STACK
CRE-02- 4 caps
Citruvol Ultra- 6 caps
1h 30min Pre-workout
30min Pre-Workout- 1 scoop of N2KTS, 2g of Taurine, bcaa's & 2 scoops of Protocol, 1 scoop of Kwick Karb, mixed with 500ml of water, 1 cap of Super Cissus
Shoulder workout
Circuit
Overhead DB press (25's 15 reps each set)
Arnold press (25's 15 reps each set)
Side raises (25's 8 reps each set)
Front raises (10's 8 reps each set)
Side raises with thumb up (10's 8 reps each set)
Front raises with thumb up (10's 8 reps each set)
Side raises with thumb down ( 10's 8 reps each set)
Front raises with palm up (10's 8 reps each set)
Bent over raises (25's 8 reps each set)
Upright rows (25's 8 reps each set)
Shrugs, front, middle, back, bent over 45 degrees (25's 20 reps each set)
Repeated 6 times
Speed bag- 5x 2min rounds
Meal 2/Post workout
Protein shake
Muscle Replenisher 2 scoops
Kwick Karb 1 scoop
500ml of Skim milk
Cals: 472 Fat: 11g Carbs: 47g Protein: 53g
Meal 3
Hamburger with multi-grain buns and cheese
Cals: 512 Fat: 15g Carbs: 47g Protein: 39g
Meal 4
Special K cereal with skim milk
Banana
Cals: 321 Fat: 0.9g Carbs: 66g Protein: 15.5g
Meal 5
2 multi grain buns with cheese and hot sauce
Cals: 305.2 Fat: 9.2g Carbs: 36.8g Protein: 18.2g
Total = Cals: 2089.2
Fat: 40.1g
Carbs: 254.8g
Protein: 153g
Day 20 Supplement Thoughts
Dermacrine
Day 20, Strength increases noticed, and recomp changes, so excited on next weeks workouts with Dermacrine!
Formestane
Day 20, This stuff is awesome for good aggression, ya just feel like training after you put this stuff on!
HGH UP
Day 20, Seems like sleep keeps getting deeper with this stuff, from using 3 bottles already this year I'm suprised what an effect it still gives me.
Protocol
Day 20, Beta-alanine, L-leucine, LCLT and Agmatine Sulfate great profile!
N2KTS
Day 20, Just took 1 scoop today and wow still sweating like crazy and great energy, gave my friend a scoop today and he loved it!
Whey2Protein
Day 20, Whey to build has the best tasting protein imo
Muscle Replenisher
Good post workout drink for sure, didn't enjoy the taste that much today, I will prob add some frozen fruit next time.
Cre-02 & Citruvol Ultra Combo!!!
Day 20, Amazing shoulder and trap pumps today! also noticed increased muscle endurance!
Notes
Didn't get in many cals today, felt pretty sick for half the day, maybe it's something I ate not sure. But great week, loved it!, next week I'm gonna kick it up a notch and do more Cardio. Now I'm off to bed I have to get up in 5 hours :O Will prob have an ice cap in the morning, I've been craving them! lol
JudgementDay
Legend
Day 23
Weight 204lbs
Supplements- 1 cap of Super Cissus, 2 caps of Omega 3'6'9
After shower Supplements- 5 Pumps of Dermacrine, 2 Pumps of Formestane
Meal 1
Oatmeal
Wheytobuild 1.5 scoops
Orange juice
2 scoops of Protocol
BCAAS
1 cap of Super Cissus
MST PRE-WORKOUT STACK
CRE-02- 4 caps
Citruvol Ultra- 6 caps
1h 30min Pre-workout
30min Pre-Workout- 2 scoops of N2KTS, 4g of Taurine, 2 scoops of Protocol, 1 scoop of Kwick Karb, mixed with 500ml of Juice, 1 cap of Super Cissus
Back workout
DB rows- 4 sets (40x20), (60x15), (100x8), (145x10 with straps PR)
Seated rows- 5 sets (100x12), (150x10), (200x6), (250x6)PR, (270x4)PR
Pulldowns- 6 sets 10 reps each set(switching angles every set)
Circuit
Pulldowns 35 reps (switching angles every 5 reps)
Bent over 45lbs plate row 20 reps
Squat all the way down grab the 100lbs heavy bag squat up and torque back then squat back down repeated 8 reps
Repeat 3 times
Meal 2/Post workout
Protein shake
Muscle Replenisher 2 scoops
Kwick Karb 1 scoo
500ml of Skim milk
Frozen fruit
Yogurt
Flaxseed Oil
Meal 3
Hamburger And 2 Hot dogs on the BBQ
Meal 4
Cereal
Meal 5
Wheytobuild 2 scoops
Day 23 Supplement Thoughts
Dermacrine
Day 23, Strength increases keep on coming!, size increase, libido increase, today was one hell of a wicked back day, very happy with strength gains. Also would like to note I have had NO side effects from Dermacrine, 1 bottle down 1 more to go
Formestane
Day 23, Good stuff, I don't think I will ever use another Formestane besides C.E.L's seems to work really good and many people feel like it works the best!
HGH UP
Day 23, getting really good sleep and feeling refreshed every morning.
Protocol
Day 23, When I take the weekends off and start monday's I def feel the beta alanine lol
N2KTS
Day 23, Just wow, I love this stuff, energy is unreal and just makes ya work hard, so much sweat from this stuff!
Whey2Protein
Day 23, Still enjoying my needtobuildmuscle protein
Muscle Replenisher
Taste didn't bug me today, felt very good!
Cre-02 & Citruvol Ultra Combo!!!
Day 23, Sick pumps, love this combo so much, my fav hands down for Pumps, vascularity and endurance, even a strength boost for sure. Getting sad I'm almost out
few days left.
Notes
Great day, strength feels really good, loving this stack so much, best stack I have ever used hands down!
I won't have time to add up cals this week and will be posting my log a day after, I am on a little trip this week and I have limited internet access, but starting next monday I will add up cal's again.
Weight 204lbs
Supplements- 1 cap of Super Cissus, 2 caps of Omega 3'6'9
After shower Supplements- 5 Pumps of Dermacrine, 2 Pumps of Formestane
Meal 1
Oatmeal
Wheytobuild 1.5 scoops
Orange juice
2 scoops of Protocol
BCAAS
1 cap of Super Cissus
MST PRE-WORKOUT STACK
CRE-02- 4 caps
Citruvol Ultra- 6 caps
1h 30min Pre-workout
30min Pre-Workout- 2 scoops of N2KTS, 4g of Taurine, 2 scoops of Protocol, 1 scoop of Kwick Karb, mixed with 500ml of Juice, 1 cap of Super Cissus
Back workout
DB rows- 4 sets (40x20), (60x15), (100x8), (145x10 with straps PR)
Seated rows- 5 sets (100x12), (150x10), (200x6), (250x6)PR, (270x4)PR
Pulldowns- 6 sets 10 reps each set(switching angles every set)
Circuit
Pulldowns 35 reps (switching angles every 5 reps)
Bent over 45lbs plate row 20 reps
Squat all the way down grab the 100lbs heavy bag squat up and torque back then squat back down repeated 8 reps
Repeat 3 times
Meal 2/Post workout
Protein shake
Muscle Replenisher 2 scoops
Kwick Karb 1 scoo
500ml of Skim milk
Frozen fruit
Yogurt
Flaxseed Oil
Meal 3
Hamburger And 2 Hot dogs on the BBQ
Meal 4
Cereal
Meal 5
Wheytobuild 2 scoops
Day 23 Supplement Thoughts
Dermacrine
Day 23, Strength increases keep on coming!, size increase, libido increase, today was one hell of a wicked back day, very happy with strength gains. Also would like to note I have had NO side effects from Dermacrine, 1 bottle down 1 more to go
Formestane
Day 23, Good stuff, I don't think I will ever use another Formestane besides C.E.L's seems to work really good and many people feel like it works the best!
HGH UP
Day 23, getting really good sleep and feeling refreshed every morning.
Protocol
Day 23, When I take the weekends off and start monday's I def feel the beta alanine lol
N2KTS
Day 23, Just wow, I love this stuff, energy is unreal and just makes ya work hard, so much sweat from this stuff!
Whey2Protein
Day 23, Still enjoying my needtobuildmuscle protein
Muscle Replenisher
Taste didn't bug me today, felt very good!
Cre-02 & Citruvol Ultra Combo!!!
Day 23, Sick pumps, love this combo so much, my fav hands down for Pumps, vascularity and endurance, even a strength boost for sure. Getting sad I'm almost out
few days left.Notes
Great day, strength feels really good, loving this stack so much, best stack I have ever used hands down!
I won't have time to add up cals this week and will be posting my log a day after, I am on a little trip this week and I have limited internet access, but starting next monday I will add up cal's again.
JudgementDay
Legend
:O My caffeine addiction, but I've done good lol, only 1 this month!
Attachments
JudgementDay
Legend
Day 24
Weight 203lbs
Supplements- 1 cap of Super Cissus, 2 caps of Omega 3'6'9
After shower Supplements- 5 Pumps of Dermacrine, 2 Pumps of Formestane
Meal 1
Cereal
1 scoops of Protocol
BCAAS
1 cap of Super Cissus
Meal 2
Extra lean burger with cheese
MST PRE-WORKOUT STACK
CRE-02- 4 caps
Citruvol Ultra- 6 caps
1h 30min Pre-workout
30min Pre-Workout- 2 scoops of N2KTS, 4g of Taurine, 3 scoops of Protocol, 1 scoop of Kwick Karb, bcaa's, mixed with 500ml of Juice, 1 cap of Super Cissus
Chest workout
Incline DB press- 6 sets (25'sx15), (40'sx10), (60'sx6), (80'sx9)PR, (85'sx4)PR, (50'sx20)
Incline DB flys- 3 sets (50'sx8), (40'sx10), (40'sx8)
Cablecross overs- 6 sets 15, 12, 10, 8, 6, 20 reps
Bench press - 4 sets (95x10), (95lbs with 40lbs chainsx18), (135lbs with 40lbs chainsx7), (135lbs with 4olbs chains x 5)
Push ups- 2 sets 20, 15 reps
Meal 3/Post workout
Protein shake
Muscle Replenisher 2 scoops
Kwick Karb 1 scoop
500ml of Skim milk
Meal 4
Cheese burger And Hot dog on the BBQ
Meal 5 :S
Popcorn, slushy chocolate chip muffin I totally had a cheat food breakdown...... it looked so damn good :| lol (confessions of a cheat meal lol)
Meal 6
Wheytobuild 1.5 scoops with 400ml of 2% milk
Day 24 Supplement Thoughts
Dermacrine
Day 24, Started my second bottle, so far loving this stuff, Day 23, 24 workouts have been amazing, strength has gone up again this week and def notice a bit more size look then last week. Fingers crossed for more strength gains next week
Formestane
Day 24, Also opened up another bottle of Formestane, nothing new to report with formestane, just really good aggression!
HGH UP
Day 24, Only on 3 cap and I get so sleepy after taking it, BOOM GOODNIGHT aha
Protocol
Day 24, Not looking forward to being out of this stuff =^-^=
N2KTS
Day 24, A+ Pre-workout supplement! My buddy ask for another scoop today aha, he loves the stuff too. May be out of this stuff in another week or so, hopefully my next tub gets here in time.
Whey2Protein
Day 24, I won't go with another protein ever again, tastes so much better then any whey I've tried.
Muscle Replenisher
K the taste bugged me again today, it's not to bad, I just chug it, I honestly think it may be the added Kwick karb in it thats giving it a chaulkey taste, will try with out Kwick karb thursday.
Cre-02 & Citruvol Ultra Combo!!!
Day 24, Great pumps, just love it! MST rocks!
Notes
Loving the strength gains, it's been really fun focusing on weights for a month, instead of just doing grappling and kickboxing.
I find it's hard to get in the weight workouts I need to gain size while trying to do mma training everyday and cardio, but I will do the best that I can to keep my strength gains that I get when I start focusing on that again
Weight 203lbs
Supplements- 1 cap of Super Cissus, 2 caps of Omega 3'6'9
After shower Supplements- 5 Pumps of Dermacrine, 2 Pumps of Formestane
Meal 1
Cereal
1 scoops of Protocol
BCAAS
1 cap of Super Cissus
Meal 2
Extra lean burger with cheese
MST PRE-WORKOUT STACK
CRE-02- 4 caps
Citruvol Ultra- 6 caps
1h 30min Pre-workout
30min Pre-Workout- 2 scoops of N2KTS, 4g of Taurine, 3 scoops of Protocol, 1 scoop of Kwick Karb, bcaa's, mixed with 500ml of Juice, 1 cap of Super Cissus
Chest workout
Incline DB press- 6 sets (25'sx15), (40'sx10), (60'sx6), (80'sx9)PR, (85'sx4)PR, (50'sx20)
Incline DB flys- 3 sets (50'sx8), (40'sx10), (40'sx8)
Cablecross overs- 6 sets 15, 12, 10, 8, 6, 20 reps
Bench press - 4 sets (95x10), (95lbs with 40lbs chainsx18), (135lbs with 40lbs chainsx7), (135lbs with 4olbs chains x 5)
Push ups- 2 sets 20, 15 reps
Meal 3/Post workout
Protein shake
Muscle Replenisher 2 scoops
Kwick Karb 1 scoop
500ml of Skim milk
Meal 4
Cheese burger And Hot dog on the BBQ
Meal 5 :S
Popcorn, slushy chocolate chip muffin
I totally had a cheat food breakdown...... it looked so damn good :| lol (confessions of a cheat meal lol)Meal 6
Wheytobuild 1.5 scoops with 400ml of 2% milk
Day 24 Supplement Thoughts
Dermacrine
Day 24, Started my second bottle, so far loving this stuff, Day 23, 24 workouts have been amazing, strength has gone up again this week and def notice a bit more size look then last week. Fingers crossed for more strength gains next week
Formestane
Day 24, Also opened up another bottle of Formestane, nothing new to report with formestane, just really good aggression!
HGH UP
Day 24, Only on 3 cap and I get so sleepy after taking it, BOOM GOODNIGHT aha
Protocol
Day 24, Not looking forward to being out of this stuff =^-^=
N2KTS
Day 24, A+ Pre-workout supplement! My buddy ask for another scoop today aha, he loves the stuff too. May be out of this stuff in another week or so, hopefully my next tub gets here in time.
Whey2Protein
Day 24, I won't go with another protein ever again, tastes so much better then any whey I've tried.
Muscle Replenisher
K the taste bugged me again today, it's not to bad, I just chug it, I honestly think it may be the added Kwick karb in it thats giving it a chaulkey taste, will try with out Kwick karb thursday.
Cre-02 & Citruvol Ultra Combo!!!
Day 24, Great pumps, just love it! MST rocks!
Notes
Loving the strength gains, it's been really fun focusing on weights for a month, instead of just doing grappling and kickboxing.
I find it's hard to get in the weight workouts I need to gain size while trying to do mma training everyday and cardio, but I will do the best that I can to keep my strength gains that I get when I start focusing on that again
JudgementDay
Legend
Thanks guys! Lovin this stack like no other, feelin great 24/7
JudgementDay
Legend
Day 25 (yesterday)
Weight 204lbs
Supplements- 1 cap of Super Cissus, 2 caps of Omega 3'6'9
After shower Supplements- 5 Pumps of Dermacrine, 2 Pumps of Formestane
Meal 1
4 pancakes
1 cap of Super Cissus
2 omega 3'6'9
Meal 2
whey2build 1.5 scoops
MST PRE-WORKOUT STACK
CRE-02- 4 caps
Citruvol Ultra- 6 caps
1h 30min Pre-workout
30min Pre-Workout- 2 scoops of N2KTS, 4g of Taurine, 3 scoops of Protocol, 1 scoop of Kwick Karb, bcaa's, mixed with 750ml of Gatorade, 1 cap of Super Cissus
Leg workout
Squats- 6 sets (45x10), (135x10), (185x10), (220x6), (250x4), (275x8)PR
Circuit!
Squats- 185x8
Jumping squats- 10 reps
Lunges- 10 reps
Leg extensions- 150x15
Arrowdyne- 30 seconds as fast as I can
Heavy bag- kickboxing with shoots and sprawls 2 min
V-ups- 50 reps
Repeated 5 times
Meal 3/Post workout
Protein shake
Muscle Replenisher 2 scoops
Kwick Karb 1 scoop
500ml of 2% milk
Meal 4
Cheese burger And 2 Hot dogs on the BBQ
Meal 5
2 hamburger tacos with cheese and hot sauce
Meal 6
Cereal
Pre-bed- HGH UP
Day 25 Supplement Thoughts
Dermacrine
Day 25, Wicked workout, strength still going up!
Formestane
Day 25, Feel the aggression and motivation!
HGH UP
Day 25, Great sleep!
Protocol
Day 25, Good extra little boost
N2KTS
Day 25, Just in the perfect state of mind, feel in the zone to kill that **** and don't stop!
Whey2Protein
Day 25, Can't wait to get my vanilla in soon!
Muscle Replenisher
Not my fav taste in the world, I may try the other flavor next time, but still a great post workout drink, has everything you would want in it!
Cre-02 & Citruvol Ultra Combo!!!
Day 25, The endurance really showed for this workout, big increase with muscle endurance, strength and pumps are so damn good!
Notes
Great day, killer workout, it was intense, happy to keep making PR's can't wait to do Arms I know the diet isn't the best, but being on this little week vacation it's so hard to eat healthy lol, when I get back home Sunday the diet will be very strict.
Weight 204lbs
Supplements- 1 cap of Super Cissus, 2 caps of Omega 3'6'9
After shower Supplements- 5 Pumps of Dermacrine, 2 Pumps of Formestane
Meal 1
4 pancakes
1 cap of Super Cissus
2 omega 3'6'9
Meal 2
whey2build 1.5 scoops
MST PRE-WORKOUT STACK
CRE-02- 4 caps
Citruvol Ultra- 6 caps
1h 30min Pre-workout
30min Pre-Workout- 2 scoops of N2KTS, 4g of Taurine, 3 scoops of Protocol, 1 scoop of Kwick Karb, bcaa's, mixed with 750ml of Gatorade, 1 cap of Super Cissus
Leg workout
Squats- 6 sets (45x10), (135x10), (185x10), (220x6), (250x4), (275x8)PR
Circuit!
Squats- 185x8
Jumping squats- 10 reps
Lunges- 10 reps
Leg extensions- 150x15
Arrowdyne- 30 seconds as fast as I can
Heavy bag- kickboxing with shoots and sprawls 2 min
V-ups- 50 reps
Repeated 5 times
Meal 3/Post workout
Protein shake
Muscle Replenisher 2 scoops
Kwick Karb 1 scoop
500ml of 2% milk
Meal 4
Cheese burger And 2 Hot dogs on the BBQ
Meal 5
2 hamburger tacos with cheese and hot sauce
Meal 6
Cereal
Pre-bed- HGH UP
Day 25 Supplement Thoughts
Dermacrine
Day 25, Wicked workout, strength still going up!
Formestane
Day 25, Feel the aggression and motivation!
HGH UP
Day 25, Great sleep!
Protocol
Day 25, Good extra little boost
N2KTS
Day 25, Just in the perfect state of mind, feel in the zone to kill that **** and don't stop!
Whey2Protein
Day 25, Can't wait to get my vanilla in soon!
Muscle Replenisher
Not my fav taste in the world, I may try the other flavor next time, but still a great post workout drink, has everything you would want in it!
Cre-02 & Citruvol Ultra Combo!!!
Day 25, The endurance really showed for this workout, big increase with muscle endurance, strength and pumps are so damn good!
Notes
Great day, killer workout, it was intense, happy to keep making PR's can't wait to do Arms
I know the diet isn't the best, but being on this little week vacation it's so hard to eat healthy lol, when I get back home Sunday the diet will be very strict.
Last edited:
JudgementDay
Legend
O ya, I love the aggression from it, I find low dose of it works really good for me, of course I find body comp wise you notice it better on a cut, but I'm taking it for the aggression and to make sure I don't get any estrogen from the Dermacrine
JudgementDay
Legend
Day 26 (yesterday)
Weight 204lbs
Supplements- 1 cap of Super Cissus, 2 caps of Omega 3'6'9
After shower Supplements- 5 Pumps of Dermacrine, 2 Pumps of Formestane
Meal 1
pancakes
1 cap of Super Cissus
2 omega 3'6'9
Meal 2
whey2build 2 scoops
MST PRE-WORKOUT STACK
CRE-02- 4 caps
Citruvol Ultra- 5 caps
1h 30min Pre-workout
30min Pre-Workout- 2 scoops of N2KTS, 4g of Taurine, 3 scoops of Protocol, 1 scoop of Kwick Karb, bcaa's, mixed with 750ml of Gatorade, 1 cap of Super Cissus
Arm workout
Alternating DB curls- 4 sets (20'sx10), (40x5), (50'sx3), (65'sx8) PR!
Super Set
Skullcrushers- 4 sets (45x15), (95x12), (115x4), (125x6)PR!( After that last set my elbow was FUUUCKED!
Bent over concentration curls- 5 sets (55'sx12), (40'sx12), (40'sx10), (40'sx10), (40'sx8)
Super Set
Push downs- 5 sets very light weight 10-20 reps per set
Hammer curls- 4 sets (40'sx8), (40'sx6), (40'sx5), (40'sx4)
Super Set
Reverse press downs- 4 sets very light weight 10-20 reps per set
Very depressing arm workout after the skullcrushers
Meal 3/Post workout
Protein shake
Muscle Replenisher 2 scoops
Kwick Karb 1 scoop
500ml of 2% milk
Meal 4
Pizza
Then felt very sick puked a couple times then went to sleep with bad cramps
Day 26 Supplement Thoughts
Dermacrine
Day 26, Felt strong untill I hurt my elbow
Formestane
Day 26, Again feeling great all week, but this damn elbow got in the way today
HGH UP
Day 26, Had a refreshing sleep but missed todays dose.
Protocol
Day 26, good untill elbow.
N2KTS
Day 26, great energy untill elbow
Whey2Protein
Day 26, still enjoying the protein.
Muscle Replenisher
Chugged it down lol
Cre-02 & Citruvol Ultra Combo!!!
Day 26, Today was my last day of Citruvol ultra, still managed to get good looking pumps and vascularity even tho I had to go light on triceps. Got 1 day left of Cre-02. I will post up my final review on Cre-02 and Citruvol Ultra on saturday or sunday.
Notes
O boy, not the best day for me, I was happy to get 2 new PR's, but my elbow flaired up so bad on my last set of skull crushers, it was very inflammed, red and swollen.
I will let it rest for the weekend and hopefully it feels better.
Then I had to go to my wifes grandma's place and she ordered pizza, which made me very sick all night:S which sucked, still don't feel the best today.
I had a poor diet all week, mon, tues and wed were amazing workouts, but when you eat bad you will start to feel bad, so starting saturday when I get back home I will focus on eating very healthy.
Weight 204lbs
Supplements- 1 cap of Super Cissus, 2 caps of Omega 3'6'9
After shower Supplements- 5 Pumps of Dermacrine, 2 Pumps of Formestane
Meal 1
pancakes
1 cap of Super Cissus
2 omega 3'6'9
Meal 2
whey2build 2 scoops
MST PRE-WORKOUT STACK
CRE-02- 4 caps
Citruvol Ultra- 5 caps
1h 30min Pre-workout
30min Pre-Workout- 2 scoops of N2KTS, 4g of Taurine, 3 scoops of Protocol, 1 scoop of Kwick Karb, bcaa's, mixed with 750ml of Gatorade, 1 cap of Super Cissus
Arm workout
Alternating DB curls- 4 sets (20'sx10), (40x5), (50'sx3), (65'sx8) PR!
Super Set
Skullcrushers- 4 sets (45x15), (95x12), (115x4), (125x6)PR!( After that last set my elbow was FUUUCKED!
Bent over concentration curls- 5 sets (55'sx12), (40'sx12), (40'sx10), (40'sx10), (40'sx8)
Super Set
Push downs- 5 sets very light weight 10-20 reps per set
Hammer curls- 4 sets (40'sx8), (40'sx6), (40'sx5), (40'sx4)
Super Set
Reverse press downs- 4 sets very light weight 10-20 reps per set
Very depressing arm workout after the skullcrushers
Meal 3/Post workout
Protein shake
Muscle Replenisher 2 scoops
Kwick Karb 1 scoop
500ml of 2% milk
Meal 4
Pizza
Then felt very sick puked a couple times then went to sleep with bad cramps
Day 26 Supplement Thoughts
Dermacrine
Day 26, Felt strong untill I hurt my elbow
Formestane
Day 26, Again feeling great all week, but this damn elbow got in the way today
HGH UP
Day 26, Had a refreshing sleep but missed todays dose.
Protocol
Day 26, good untill elbow.
N2KTS
Day 26, great energy untill elbow
Whey2Protein
Day 26, still enjoying the protein.
Muscle Replenisher
Chugged it down lol
Cre-02 & Citruvol Ultra Combo!!!
Day 26, Today was my last day of Citruvol ultra, still managed to get good looking pumps and vascularity even tho I had to go light on triceps. Got 1 day left of Cre-02. I will post up my final review on Cre-02 and Citruvol Ultra on saturday or sunday.
Notes
O boy, not the best day for me, I was happy to get 2 new PR's, but my elbow flaired up so bad on my last set of skull crushers, it was very inflammed, red and swollen.
I will let it rest for the weekend and hopefully it feels better.
Then I had to go to my wifes grandma's place and she ordered pizza, which made me very sick all night:S which sucked, still don't feel the best today.
I had a poor diet all week, mon, tues and wed were amazing workouts, but when you eat bad you will start to feel bad, so starting saturday when I get back home I will focus on eating very healthy.
JudgementDay
Legend
CRE-02 & Citruvol Ultra by Millenium Sport Technologies! REVIEW!!!
Strength- Felt like a had a pretty good boost in strength, I felt a boost right from the start and just kept getting better!
Recovery and Endurance- I would have to say this is where the product stuck out the most, I feel the endurance increase was huge, muscle endurance went up and also recovery time inbetween sets. Very impressed with this combo for endurance!
Energy- I feel like there is def an increase with energy, not a stim feeling but an increase in muscle performance that let me keep going and going.
Pumps- Next to endurance the Pumps were insane, I was very shocked that I was getting such good pumps and vascularity, wasn't expecting this at all, but after you take a dose with in an hour and a half your in the gym and can def see a differance in veins and pumps!
Regular Creatine and Citruline Malate compared to CRE-02 and Citruvol Ultra- You know what there is no comparison, I noticed a size increase much faster with CRE-02 then what normal creatine would do for me, also less bloating. Citruline Malate at 8grams pre-workout never gave me pumps or vascularity like Citruvol Ultra, even with less citruline malate in Citruvol Ultra it still conquers regular citruline malate.
I would rate these products a 10 out of 10!
Final thoughts- Very impressed, they worked much better then I was expecting, I really believed they would be no better then regular creatine and citruline malate but I was wrong, very wrong, it's so much more effective and noticeable I can't really put them in the same category.
I wish I had more but I'm out, I took Hemovol instead friday for my shoulder workout and I hear Hemovol is an amazing pump product and it didn't give me as good of pumps as Citruvol Ultra.
I'm very happy and thankful MST gave me the chance to log these products and I have decided once I'm done this stack and then my PCT stack, I will take a break for a few weeks then start Cre-02, Citruvol Ultra, Cordy-5, RPG and Nitroceps, I will be sure to log it
Strength- Felt like a had a pretty good boost in strength, I felt a boost right from the start and just kept getting better!
Recovery and Endurance- I would have to say this is where the product stuck out the most, I feel the endurance increase was huge, muscle endurance went up and also recovery time inbetween sets. Very impressed with this combo for endurance!
Energy- I feel like there is def an increase with energy, not a stim feeling but an increase in muscle performance that let me keep going and going.
Pumps- Next to endurance the Pumps were insane, I was very shocked that I was getting such good pumps and vascularity, wasn't expecting this at all, but after you take a dose with in an hour and a half your in the gym and can def see a differance in veins and pumps!
Regular Creatine and Citruline Malate compared to CRE-02 and Citruvol Ultra- You know what there is no comparison, I noticed a size increase much faster with CRE-02 then what normal creatine would do for me, also less bloating. Citruline Malate at 8grams pre-workout never gave me pumps or vascularity like Citruvol Ultra, even with less citruline malate in Citruvol Ultra it still conquers regular citruline malate.
I would rate these products a 10 out of 10!
Final thoughts- Very impressed, they worked much better then I was expecting, I really believed they would be no better then regular creatine and citruline malate but I was wrong, very wrong, it's so much more effective and noticeable I can't really put them in the same category.
I wish I had more but I'm out, I took Hemovol instead friday for my shoulder workout and I hear Hemovol is an amazing pump product and it didn't give me as good of pumps as Citruvol Ultra.
I'm very happy and thankful MST gave me the chance to log these products and I have decided once I'm done this stack and then my PCT stack, I will take a break for a few weeks then start Cre-02, Citruvol Ultra, Cordy-5, RPG and Nitroceps, I will be sure to log it
JudgementDay
Legend
Update
Just wanted to give a little update, I didn't log friday, like I said it's been a bad week for diet I've been out on a little vacation for the week, but the diet and logging will be back on track monday.
Now I did hurt my elbow a bit Thursday, feels like maybe a bit of tendonitis, it's swollen and pretty much hurts to do anything pushing, even taking my damn shirt off irritates it.
So I'm going to the walk in tomorrow, gonna see if I can get a prescription for some Nsaids cream to put on my elbow, I ran out of Cissus today, the worse time ever, I'll be ordering more tomorrow and hopefully it gets here fast, I'm gonna take off weights tomorrow and let it rest, I'll make tomorrow a cardio day.
I upped my dose for Omega 3'6'9 to 8 a day....hoping thats not to much... also started Glucosamine chondroitan sulfate and MSM...also double dosing that for hopes it will help.
Just wanted to give a little update, I didn't log friday, like I said it's been a bad week for diet I've been out on a little vacation for the week, but the diet and logging will be back on track monday.
Now I did hurt my elbow a bit Thursday, feels like maybe a bit of tendonitis, it's swollen and pretty much hurts to do anything pushing, even taking my damn shirt off irritates it.
So I'm going to the walk in tomorrow, gonna see if I can get a prescription for some Nsaids cream to put on my elbow, I ran out of Cissus today, the worse time ever, I'll be ordering more tomorrow and hopefully it gets here fast, I'm gonna take off weights tomorrow and let it rest, I'll make tomorrow a cardio day.
I upped my dose for Omega 3'6'9 to 8 a day....hoping thats not to much... also started Glucosamine chondroitan sulfate and MSM...also double dosing that for hopes it will help.
JudgementDay
Legend
phenomenal review after an awesome log. thanks so much for taking the time to run it for us.
Please send me a link to your log of the MST awesomeness stackwhen you get it going!!
No problem, thanks for giving me the chance to try the stack, this combo has turned me into an MST customer for life and I will be sure to link you that log when I start it
JudgementDay
Legend
Thanks!!
HereToStudy
Primordial Performance Rep
Good review.
JudgementDay
Legend
Day 30 (yesterday)
Weight 204.5lbs
Supplements- 2 caps of Omega 3'6'9, 1 packet of Glucosamine, Chondroitine sulfate, MSM, Hyaluronic acid.
After shower Supplements- 5 Pumps of Dermacrine, 2 Pumps of Formestane, 2 caps of HGH UP, 2 caps of Hemovol
Meal 1
Fruit Smoothie
Protein shake
Cals: 647 Fat: 9.5g Carbs: 85g Protein: 47.5g
30min Pre-Workout- 2 scoops of N2KTS, 2g of Taurine, bcaa's & 2 scoops of Protocol, 1 scoop of Kwick Karb, 3g of Di-creatine Malate, mixed with 950ml of Gatorade, 6 caps of Hemovol
Cals: 250, Fat: 0g, Carbs: 60g, Pro: 0g
Cardio Circuit
Run 5 min
Bike 5 min
Kickboxing on heavy bag 5 min
Abs 250 reps
Run 5 min
Bike 5 min
Kickboxing on heavy bag 5 min
Abs 300 reps
Run 5 min
Bike 5 min
10x5min rounds, 1 min rest inbetween rounds.
Meal 2
Protein shake
Muscle Replenisher 2 scoops
Kwick Karb 1.5 scoop
500ml of Skim milk
Cals: 390 Fat: 0g Carbs: 46g Protein: 51g
Meal 3
Spaghetti
Cals: 670 Fat: 28g Carbs: 53g Protein: 48.5g
Meal 4
Fruit smoothie
Wheytobuild protein 2 scoops
2 caps of Hemovol
3 caps of Omega 3'6'9
1 cap of Glucosamine Chondrotin and msm
Cals: 745 Fat: 8.5g Carbs: 70g Protein: 68.5g
Total = Cals: 2702
Fat: 46g
Carbs: 314g
Protein: 215g
Day 30 Supplement Thoughts
Dermacrine
Day 30, Endurance felt good today.
Formestane
Day 30, Still very good aggression, hoping I will get a leaning effect with the lowered cal's
HGH UP
Day 30, Still getting amazing sleep!
Protocol
Day 30, down to 2 scoops but still enjoying the extra boost!
N2KTS
Day 30, WOW!!! Sweat so much, I will say it was hot out tho, I weighed 205lbs before workout, came back at 198lbs :| sweated like crazy!!!
Whey2Protein
Day 30, it's still good, but I do enjoy change, just waiting for my vanilla.
Muscle Replenisher
Didn't bother me today, taste was alright, but I was thirsty after losing 8 pounds lol
Notes
Good Cardio day, Gonna try chest and back today!
Hoping my bottle of N2KTS and Vanilla wheytobuild comes in soon, I'm almost out, It's been 6 weeks since I ordered them, I know there was a delay tho, but hopefully I get them before I run out.
Weight 204.5lbs
Supplements- 2 caps of Omega 3'6'9, 1 packet of Glucosamine, Chondroitine sulfate, MSM, Hyaluronic acid.
After shower Supplements- 5 Pumps of Dermacrine, 2 Pumps of Formestane, 2 caps of HGH UP, 2 caps of Hemovol
Meal 1
Fruit Smoothie
Protein shake
Cals: 647 Fat: 9.5g Carbs: 85g Protein: 47.5g
30min Pre-Workout- 2 scoops of N2KTS, 2g of Taurine, bcaa's & 2 scoops of Protocol, 1 scoop of Kwick Karb, 3g of Di-creatine Malate, mixed with 950ml of Gatorade, 6 caps of Hemovol
Cals: 250, Fat: 0g, Carbs: 60g, Pro: 0g
Cardio Circuit
Run 5 min
Bike 5 min
Kickboxing on heavy bag 5 min
Abs 250 reps
Run 5 min
Bike 5 min
Kickboxing on heavy bag 5 min
Abs 300 reps
Run 5 min
Bike 5 min
10x5min rounds, 1 min rest inbetween rounds.
Meal 2
Protein shake
Muscle Replenisher 2 scoops
Kwick Karb 1.5 scoop
500ml of Skim milk
Cals: 390 Fat: 0g Carbs: 46g Protein: 51g
Meal 3
Spaghetti
Cals: 670 Fat: 28g Carbs: 53g Protein: 48.5g
Meal 4
Fruit smoothie
Wheytobuild protein 2 scoops
2 caps of Hemovol
3 caps of Omega 3'6'9
1 cap of Glucosamine Chondrotin and msm
Cals: 745 Fat: 8.5g Carbs: 70g Protein: 68.5g
Total = Cals: 2702
Fat: 46g
Carbs: 314g
Protein: 215g
Day 30 Supplement Thoughts
Dermacrine
Day 30, Endurance felt good today.
Formestane
Day 30, Still very good aggression, hoping I will get a leaning effect with the lowered cal's
HGH UP
Day 30, Still getting amazing sleep!
Protocol
Day 30, down to 2 scoops but still enjoying the extra boost!
N2KTS
Day 30, WOW!!! Sweat so much, I will say it was hot out tho, I weighed 205lbs before workout, came back at 198lbs :| sweated like crazy!!!
Whey2Protein
Day 30, it's still good, but I do enjoy change, just waiting for my vanilla.
Muscle Replenisher
Didn't bother me today, taste was alright, but I was thirsty after losing 8 pounds lol
Notes
Good Cardio day, Gonna try chest and back today!
Hoping my bottle of N2KTS and Vanilla wheytobuild comes in soon, I'm almost out, It's been 6 weeks since I ordered them, I know there was a delay tho, but hopefully I get them before I run out.
JudgementDay
Legend
Day 31
Weight 201.5lbs
Supplements- 2 caps of Omega 3'6'9, 1 packet of Glucosamine, Chondroitine sulfate, MSM, Hyaluronic acid.
After shower Supplements- 5 Pumps of Dermacrine, 2 Pumps of Formestane, 2 caps of HGH UP
[U]Meal 1 [/U]
Fruit Smoothie
Cottage cheese
Cals: 462 Fat: 4.8g Carbs: 63.7g Protein: 22.5g
Meal 2
Oatmeal
Wheytobuildmuscle 1 scoop mixed with 375ml of skim milk
Cals: 400 Fat: 4g Carbs: 50g Protein: 38g
30min Pre-Workout- 2 scoops of N2KTS, 2g of Taurine, bcaa's & 2 scoops of Protocol, 1.5 scoop of Kwick Karb, 3g of Di-creatine Malate, Water, 10 caps of Hemovol
Chest & Back workout
Bench Press- 5 sets (45x25), (95x8), (135x6), (185x2), (225x7) PR,
Bench press- 6 sets (185x8), (135x12), (95x15), (80x25), (80x20), (80x15)
Super Set
Pulldowns- 6 sets (110x40), (110x21), (110x21), (110x21), (135x15), (150x10)
Incline flys- 3 sets (30'sx15), (30'sx15), (30'sx12)
Super Set
Seated cable rows- 3 sets
Flat flys- 3 sets (30'sx12), (30'sx12), (30'sx10)
Super Set
Seated cable rows- 3 sets
Run 5 min
Skipping 5 min
Meal 3
Protein shake
Muscle Replenisher 2 scoops
Kwick Karb 1.5 scoop
500ml of Skim milk
Cals: 390 Fat: 0g Carbs: 46g Protein: 51g
Meal 4
Spaghetti
Cals: 670 Fat: 28g Carbs: 53g Protein: 48.5g
Meal 5
1 Extra lean hamburger on Multi-grain buns with cheese
Cals: 512 Fat: 15g Carbs: 47g Protein: 39g
Meal 6
Wheytobuildmuscle protein 1 scoop with 375ml of Skim milk
Cals: 231 Fat: 2g Carbs: 12g Protein: 34g
Pre-bed- 2 caps of HGH UP
Total = Cals: 2665
Fat: 53.8g
Carbs: 271.5g
Protein: 233g
Day 31 Supplement Thoughts
Dermacrine
Day 31, Good workout, nothing new to report except another increase in libido
Formestane
Day 31, Nothing new to report.
HGH UP
Day 31, good sleep.
Protocol
Day 31, I think I perfer just 2 scoops, I think it's perfect.
N2KTS
Day 31, love it, if I had to pick one supplement for the rest of my life it would be N2KTS.
Wheytobuildmuscle
Day 31, Good and got my vanilla, I can't wait to have some
Muscle Replenisher
I chug it and BOMB my body is full of amino acids again!
Hemovol
Pretty good vascularity, but didn't get the pump I was getting off Citruvol Ultra and Cre-02 combo.
Notes
Pretty good workout today, upping my reps on things because my elbow hurts, I was lucky enough to be able to bench 225 and beat my PR with it, nothing to amaizng, but I'm hoping next week I can pull 10 reps out.
Got my other bottle of N2KTS today and Vanilla wheytobuildmuscle protein perfect timing, I was almost out lol
Weight 201.5lbs
Supplements- 2 caps of Omega 3'6'9, 1 packet of Glucosamine, Chondroitine sulfate, MSM, Hyaluronic acid.
After shower Supplements- 5 Pumps of Dermacrine, 2 Pumps of Formestane, 2 caps of HGH UP
[U]Meal 1 [/U]
Fruit Smoothie
Cottage cheese
Cals: 462 Fat: 4.8g Carbs: 63.7g Protein: 22.5g
Meal 2
Oatmeal
Wheytobuildmuscle 1 scoop mixed with 375ml of skim milk
Cals: 400 Fat: 4g Carbs: 50g Protein: 38g
30min Pre-Workout- 2 scoops of N2KTS, 2g of Taurine, bcaa's & 2 scoops of Protocol, 1.5 scoop of Kwick Karb, 3g of Di-creatine Malate, Water, 10 caps of Hemovol
Chest & Back workout
Bench Press- 5 sets (45x25), (95x8), (135x6), (185x2), (225x7) PR,
Bench press- 6 sets (185x8), (135x12), (95x15), (80x25), (80x20), (80x15)
Super Set
Pulldowns- 6 sets (110x40), (110x21), (110x21), (110x21), (135x15), (150x10)
Incline flys- 3 sets (30'sx15), (30'sx15), (30'sx12)
Super Set
Seated cable rows- 3 sets
Flat flys- 3 sets (30'sx12), (30'sx12), (30'sx10)
Super Set
Seated cable rows- 3 sets
Run 5 min
Skipping 5 min
Meal 3
Protein shake
Muscle Replenisher 2 scoops
Kwick Karb 1.5 scoop
500ml of Skim milk
Cals: 390 Fat: 0g Carbs: 46g Protein: 51g
Meal 4
Spaghetti
Cals: 670 Fat: 28g Carbs: 53g Protein: 48.5g
Meal 5
1 Extra lean hamburger on Multi-grain buns with cheese
Cals: 512 Fat: 15g Carbs: 47g Protein: 39g
Meal 6
Wheytobuildmuscle protein 1 scoop with 375ml of Skim milk
Cals: 231 Fat: 2g Carbs: 12g Protein: 34g
Pre-bed- 2 caps of HGH UP
Total = Cals: 2665
Fat: 53.8g
Carbs: 271.5g
Protein: 233g
Day 31 Supplement Thoughts
Dermacrine
Day 31, Good workout, nothing new to report except another increase in libido
Formestane
Day 31, Nothing new to report.
HGH UP
Day 31, good sleep.
Protocol
Day 31, I think I perfer just 2 scoops, I think it's perfect.
N2KTS
Day 31, love it, if I had to pick one supplement for the rest of my life it would be N2KTS.
Wheytobuildmuscle
Day 31, Good and got my vanilla, I can't wait to have some
Muscle Replenisher
I chug it and BOMB my body is full of amino acids again!
Hemovol
Pretty good vascularity, but didn't get the pump I was getting off Citruvol Ultra and Cre-02 combo.
Notes
Pretty good workout today, upping my reps on things because my elbow hurts, I was lucky enough to be able to bench 225 and beat my PR with it, nothing to amaizng, but I'm hoping next week I can pull 10 reps out.
Got my other bottle of N2KTS today and Vanilla wheytobuildmuscle protein
perfect timing, I was almost out lol
JudgementDay
Legend
Day 32
Weight 200.5lbs
Supplements- 2 caps of Omega 3'6'9, 1 packet of Glucosamine, Chondroitine sulfate, MSM, Hyaluronic acid.
After shower Supplements- 6 Pumps of Dermacrine, 2 Pumps of Formestane, 2 caps of HGH UP
Meal 1
Oatmeal
Wheytobuildmuscle 1 scoop mixed with 375ml of skim milk
Cals: 400 Fat: 4g Carbs: 50g Protein: 38g
Meal 2
Fruit smoothie
Wheytobuildmuscle 1 scoop mixed with 375ml of skim milk
Cals: 647 Fat: 9.5g Carbs: 85g Protein: 47.5g
30min Pre-Workout- 2 scoops of N2KTS, 2g of Taurine, bcaa's & 2 scoops of Protocol, 1.5 scoop of Kwick Karb, 3g of Di-creatine Malate, Water
KILLER LEG WORKOUT!
Squats 9 sets- (45x20), (95x10), (135x8), (185x6), (220x4), (275x4), (285x4) PR, (300x8)PR!!!, (185x15)
Lunges 10 sets of 10 reps
Jumping squats 10 sets of 10 reps
Leg extentions 5 sets of 15-20 reps
Bike- 10 min hard
Calve raises- 3 sets of 30 reps
Meal 3
Protein shake
Muscle Replenisher 2 scoops
Kwick Karb 1.5 scoop
500ml of Skim milk
Cals: 390 Fat: 0g Carbs: 46g Protein: 51g
Meal 4
1 Extra lean hamburger on Multi-grain buns with cheese
Cals: 512 Fat: 15g Carbs: 47g Protein: 39g
Meal 5
Spaghetti
Cals: 670 Fat: 28g Carbs: 53g Protein: 48.5g
Pre-bed- 2 caps of HGH UP
Total = Cals: 2619
Fat: 56.5g
Carbs: 281g
Protein: 224g
Day 32 Supplement Thoughts
Dermacrine
Day 32, Really awesome Strength increase for legs!
Formestane
Day 32, Sick aggression!
HGH UP
Day 32, Good frickin sleep lol.
Protocol
Day 32, Good extra boost, gotta love me my tingles
N2KTS
Day 32, hell ya I KTS!!! again my fav supplement of all time, this stuff makes me sweat so crazy, everyone think i sweat a crazy amount lol, LOVE IT!!! Energy for squats is off the hook!!! Pumps good as well
Whey2Protein
Day 32, Had some vanilla today, I don't know why but it doesn't taste as good as the sample I tried, just because it's really gritty, I think it may have been the heat, it's so damn hot out and being shipped for days in this heat prob has some sort of an effect on it, I'll try the blender next time.
Muscle Replenisher
Chuged it and feel great
Hemovol
off day!
Notes
Super happy I'm at 300 for squats!, I had a hard time squating 185lbs cause of my knee but the pain hasn't been as bad lately and my squat just keeps going up
I ordered some Super Cissus and P-slin should be here next week I'll add that in untill I start PCT
Weight 200.5lbs
Supplements- 2 caps of Omega 3'6'9, 1 packet of Glucosamine, Chondroitine sulfate, MSM, Hyaluronic acid.
After shower Supplements- 6 Pumps of Dermacrine, 2 Pumps of Formestane, 2 caps of HGH UP
Meal 1
Oatmeal
Wheytobuildmuscle 1 scoop mixed with 375ml of skim milk
Cals: 400 Fat: 4g Carbs: 50g Protein: 38g
Meal 2
Fruit smoothie
Wheytobuildmuscle 1 scoop mixed with 375ml of skim milk
Cals: 647 Fat: 9.5g Carbs: 85g Protein: 47.5g
30min Pre-Workout- 2 scoops of N2KTS, 2g of Taurine, bcaa's & 2 scoops of Protocol, 1.5 scoop of Kwick Karb, 3g of Di-creatine Malate, Water
KILLER LEG WORKOUT!
Squats 9 sets- (45x20), (95x10), (135x8), (185x6), (220x4), (275x4), (285x4) PR, (300x8)PR!!!, (185x15)
Lunges 10 sets of 10 reps
Jumping squats 10 sets of 10 reps
Leg extentions 5 sets of 15-20 reps
Bike- 10 min hard
Calve raises- 3 sets of 30 reps
Meal 3
Protein shake
Muscle Replenisher 2 scoops
Kwick Karb 1.5 scoop
500ml of Skim milk
Cals: 390 Fat: 0g Carbs: 46g Protein: 51g
Meal 4
1 Extra lean hamburger on Multi-grain buns with cheese
Cals: 512 Fat: 15g Carbs: 47g Protein: 39g
Meal 5
Spaghetti
Cals: 670 Fat: 28g Carbs: 53g Protein: 48.5g
Pre-bed- 2 caps of HGH UP
Total = Cals: 2619
Fat: 56.5g
Carbs: 281g
Protein: 224g
Day 32 Supplement Thoughts
Dermacrine
Day 32, Really awesome Strength increase for legs!
Formestane
Day 32, Sick aggression!
HGH UP
Day 32, Good frickin sleep lol.
Protocol
Day 32, Good extra boost, gotta love me my tingles
N2KTS
Day 32, hell ya I KTS!!! again my fav supplement of all time, this stuff makes me sweat so crazy, everyone think i sweat a crazy amount lol, LOVE IT!!! Energy for squats is off the hook!!! Pumps good as well
Whey2Protein
Day 32, Had some vanilla today, I don't know why but it doesn't taste as good as the sample I tried, just because it's really gritty, I think it may have been the heat, it's so damn hot out and being shipped for days in this heat prob has some sort of an effect on it, I'll try the blender next time.
Muscle Replenisher
Chuged it and feel great
Hemovol
off day!
Notes
Super happy I'm at 300 for squats!, I had a hard time squating 185lbs cause of my knee but the pain hasn't been as bad lately and my squat just keeps going up
I ordered some Super Cissus and P-slin should be here next week I'll add that in untill I start PCT
JudgementDay
Legend
For everyone who is still following I will be logging in a diff thread, here is the link
http://anabolicminds.com/forum/supplement-reviews-logs/156743-my-last-week.html
http://anabolicminds.com/forum/supplement-reviews-logs/156743-my-last-week.html