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Operation "Get Swole" takes an assist with GHenerate & I-GH-1

LOL, seen this before and its hilarious!

The Office did a parody on this when Jim and Pam got married. So funny!

yea... Office version was funny too, ill dig it up

great video got that feel good feelin

I can't wait to get back into heavy leg days! MAN it's killing me! tear it up Ed, tear it up

You get to do that when you lead ur girl down the Isle ;)

Yea.... Did that routine and instead of the lunges after the 50 squats, i did additional sets of squats 6 x 315, 4 x 315, 3 x 315 and DONE

Im a hurtin like a mofo

lol that vid was nuts!!!!

LOL

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Ive gotten a package from Bosnia in the time this LG stack hasnt arrived :(


O well time for a quick libido check - 10

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Ok well

Ill rate this stack as :

Delivery: 0


Ive gotten a package from Bosnia in the time this LG stack hasnt arrived :(

quick libido check : 10


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Well bud, we both have over 1000 views and we havent even actually started out logs yet. You might hit 2000 before you get the stuff lol..:lol:
 
Damn dude that leg work is nuts o.O I am having a hell of a time with 10x10, doing 155 tomorrow :D

Maybe I will add a lightER weight 50 to it :sgrin:
 
Day 0 LG Log
Day 65 inj cycle

Pictures posted page 1 post #2

The Road to 500lb

Proviron 50mg ED
Test E 500mg EW
Dbol 50mg ED 2hrs Pre WO

Weight 232.2 + 7.2lb
Waist 33.75 -3.65"
BP

Chest

The quest to 500 includes to chest sessions per week one heavy followed 4 days later by one light and explosive

All theses numbers in chart below need to be bumped by 5lb, ill edit later

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Edwitt, I'm going to have to ask you respectfully to stop bashing LG for not sending you free product faster. It's disrespectful and makes you look bad. You will receive your product soon my friend. We ran out of rocket fuel for our sponsored log delivery rocket. :dunno:

Looks like the normal shipping time will have to do.
 
Well bud, we both have over 1000 views and we havent even actually started out logs yet. You might hit 2000 before you get the stuff lol..:lol:

same to you man. The loggers were chosen only a few days ago.
 
Ed, your package is out for delivery and is scheduled to be there tomorrow. Enjoy :)

Gamer shoot me a pm with your name and I'll check the status of yours.
 
Gamer yours will arrive tomorrow as well.
 
I'm sure :lol:
 
Edwitt, I'm going to have to ask you respectfully to stop bashing LG for not sending you free product faster. It's disrespectful and makes you look bad. You will receive your product soon my friend. We ran out of rocket fuel for our sponsored log delivery rocket. :dunno:

Looks like the normal shipping time will have to do.

same to you man. The loggers were chosen only a few days ago.

Ed, your package is out for delivery and is scheduled to be there tomorrow. Enjoy :)

Gamer shoot me a pm with your name and I'll check the status of yours.

Gamer yours will arrive tomorrow as well.

Cant wait!

In all due respect i was not bashing, i was teasing. Sorry buddy i didnt mean to push your buttons its just a bad habit i have and its rather fun until someone gets pissed of that is :(

and if it appears i was, id like to state for the record LG are and remain held in the highest regard in my book :sad3:

My bad if anyone thought otherwise,

No hate only love over here at camp "Get Swole"

:smlove2:


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No worries brother. It's been forgotten. Enjoy the stack. I know you will :cheers:
 
Also i had a bad start to my day and still havnt made it to the gym

and im pretty pissed off about my morning,

So gonna can that lame chest routine and get some real heavy dead lifting done later and cable rows OH YEA

and

A Whole Lot of Yelling
 
Once again id like to state for the record i was by no means bashing LG and fully accept it was my bad for starting the log before the goods arrived

But hell ive had fun so far

And now the games really begin especially with all my new chest routine and the quest for that 500lb bench press

Lets the games begin my fellow steel warriors

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Metroba:

Take 5 sprays in your mouth in the morning and at night. Start with 1 cap igh1 pre bed and move up to 2 caps and 6 sprays twice a day on week 2 or 3


Tastes delicious :) now thats a first

no parachuting just a simple delicious spray.... Yum

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Metroba:

Take 5 sprays in your mouth in the morning and at night. Start with 1 cap igh1 pre bed and move up to 2 caps and 6 sprays twice a day on week 2 or 3


Tastes delicious :) now thats a first

no parachuting just a simple delicious spray.... Yum

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Lucky!!! Im still waiting lol!!!
 
Had strange dreams the first couple of nights and then solid by the third, not that the first two weren't solid just a little weird!

stop by my log sometime mate http://anabolicminds.com/forum/supplements/154168-fat-phat-my.html

did u see England game today? Very disappointing again!
 
Day 2 LG Sponsored Log with GHenerate & I-GH-1

Day 66 inj cycle

Pictures posted page 1 post #2

The Road to 500lb

Proviron 50mg ED
Test E 500mg EW
Dbol 50mg ED 2hrs Pre WO

Weight 229.2 + 4.2lb
Waist 33.75 -3.65"
BP

Ok so lost 3 mysterious pounds yesterday.....

Was an odd day but i stiil ate, this last week i have been without my food scales and my phone where i log all my meals if anything I was overeating to compensate for not knowing 100% my numbers.

Anyway that will be rectified as of today

I know its early doors but first impressions:

Taste is delish but im not a bif fan of the spray method would prefer dropper, ill get used to it.

Now i am one terrible insomniac and rarely get more than4-5 hours sleep even Ambien assisted and even that will be broken up for a piss.

So im happy to report i went to sleep around 12 last night woke up at 3.30am for a leak and went back to sleep after about 20 minutes for another couple of hours and i did not take Ambien just the LG stack.

So in my world that is a good night, so with that said ill definitely keep the Ambien out of the equation and really looking forward to some good results LG assisted.

Only got 40 minutes in the gym yesterday was a really f@cked up day but man i was beast strong. Set out with heavy deads in mind

10 minute stretch

1 x 6 315
1 x1 405
1 x1 495
1 x 1 545 old PR
loaded the bar up for 595 no go :( didnt budge

seated cable rows 3 x 12 x 295 thats the entire rack at my gym

Wide grip lat pull down
1 x 12 x 220
1 x 10 x 235
1 x 10 x 250
1 x 6 x 295

That was all i had time for but felt good, real good

My gym is no meat head gym, quite the opposite but i know i been turning a few heads recently it may also have something to do with my screaming . I do love how that bar bends under a nice heavy dead :)

Today i think im gonna hit arms, tomorrow rest and then the quest for 500 starts in earnest Monday

This video just never gets old BEAST of man gets me all pumped up

 
25 reps eh. He looks like he could have gone for 35 easy o.O

Nice weights up there, I lost 4 mysterious pounds the other day o.O Bugs the crap out of me when I eat more and lose weight!
 
Day 2 LG Sponsored Log with GHenerate & I-GH-1

Day 66 inj cycle

Pictures posted page 1 post #2

The Road to 500lb

Proviron 50mg ED
Test E 500mg EW
Dbol 50mg ED 2hrs Pre WO

Weight 229.2 + 4.2lb
Waist 33.75 -3.65"
BP

Ok so lost 3 mysterious pounds yesterday.....

Was an odd day but i stiil ate, this last week i have been without my food scales and my phone where i log all my meals if anything I was overeating to compensate for not knowing 100% my numbers.

Anyway that will be rectified as of today

I know its early doors but first impressions:

Taste is delish but im not a bif fan of the spray method would prefer dropper, ill get used to it.

Now i am one terrible insomniac and rarely get more than4-5 hours sleep even Ambien assisted and even that will be broken up for a piss.

So im happy to report i went to sleep around 12 last night woke up at 3.30am for a leak and went back to sleep after about 20 minutes for another couple of hours and i did not take Ambien just the LG stack.

So in my world that is a good night, so with that said ill definitely keep the Ambien out of the equation and really looking forward to some good results LG assisted.

Only got 40 minutes in the gym yesterday was a really f@cked up day but man i was beast strong. Set out with heavy deads in mind

10 minute stretch

1 x 6 315
1 x1 405
1 x1 495
1 x 1 545 old PR
loaded the bar up for 595 no go :( didnt budge

seated cable rows 3 x 12 x 295 thats the entire rack at my gym

Wide grip lat pull down
1 x 12 x 220
1 x 10 x 235
1 x 10 x 250
1 x 6 x 295

That was all i had time for but felt good, real good

My gym is no meat head gym, quite the opposite but i know i been turning a few heads recently it may also have something to do with my screaming . I do love how that bar bends under a nice heavy dead :)

Today i think im gonna hit arms, tomorrow rest and then the quest for 500 starts in earnest Monday

This video just never gets old BEAST of man gets me all pumped up


bump for this amazing video
 
Way to kill it, Ed. How's the Proviron treating you?
 
90 minute nap on the beach wasnt so bad.......... Kicking back now and enjoying the sunset after moving montains in the gym this morn... Life is good :) All we need is an England win

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Day 3 LG Sponsored Log with GHenerate & I-GH-1

Day 67 inj cycle

Pictures posted page 1 post #2

The Road to 500lb

Proviron 50mg ED
Test E 500mg EW
Dbol 50mg ED 2hrs Pre WO

Weight
Waist
BP

Well i always try and catch up on weekends but gotta say i slept really well,

No Ambien,

90 minute nap on the beach
Fell asleep during movie Iron Man 2
Didnt sitir until 5am thats 10pm - 5am
and then another hour

This maybe nothing for some of you bit a very rare occurrence for me, admittedly i was exhausted from a long week but impressive none the less.

Still to early to really say but if this additional sleep is a result of the LG stack, if it is , its gonna become a staple in my supps, can i get it on prescription?

OK well only 2 days but first impressions are good,

Think im gonna head over to Planet Fitness and do some biceps and abs, shoulders a little sore from yesterday, lots and lots of stretching.

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90 minute nap on the beach wasnt so bad.......... Kicking back now and enjoying the sunset after moving montains in the gym this morn... Life is good :) All we need is an England win

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man that look great, do u live on the beach then? And agreed we really really need the win... Feeling more positive today and like you looking for England USA to qualify
 
Gave my biceps a bit of a beat down

I have really sore right forearm from heavy close grip EZ bar Preachers 145lb

Good chance for the LG stack here

Forearms flares up from time to time either the preachers or cable rows will do it, its the grip at heavy weight. Normally sticks with me for a while once it flares up, so lets see how we do on this LG stack for additional recovery.

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libido OK :)
 
Well done New Zealand. The England team have a meeting tonight. Rather than watch the Algeria game as mentioned, watch Italy versus New Zealand. If you want to see an example of what spirit is, that'll do nicely, and they have a player that works in a bank not owns one.

We have 2 players Rooney and Lampard making $30,000,000.00 what a joke and thts without all the endorsements and bonus they get for winning trophies.

We want more much Moore

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Well done New Zealand. The England team have a meeting tonight. Rather than watch the Algeria game as mentioned, watch Italy versus New Zealand. If you want to see an example of what spirit is, that'll do nicely, and they have a player that works in a bank not owns one.

We have 2 players Rooney and Lampard making $30,000,000.00 what a joke and thts without all the endorsements and bonus they get for winning trophies.

We want more much Moore

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I reckon they shouldn't start with either Rooney or heskey and play Crouch, dafoe and joe cole Instead - they play together up front all season for tottenham and I think that would be superb!
 
I reckon they shouldn't start with either Rooney or heskey and play Crouch, dafoe and joe cole Instead - they (dafoe and crouch) play together up front all season for tottenham and I think that would be superb!

damn iPhone! I meant to type that the would be good together but only dafoe and crouch play together, but reckon adding joe cole to the mix would be great
 
damn iPhone! I meant to type that the would be good together but only dafoe and crouch play together, but reckon adding joe cole to the mix would be great

Damn Italian coach if you ask me!!!!!
 
Off to see Toy Story 3D

Its fathers day!!! shudnt i get to what i want all day?????

Oh yea... I am taking my son and having fun with him, that is exactly what i wanna be doing
 
Off to see Toy Story 3D

Its fathers day!!! shudnt i get to what i want all day?????

Oh yea... I am taking my son and having fun with him, that is exactly what i wanna be doing

its a great movie ur kid will like it .
 
x2!! My son got a me a very ugly tie (I'll bet his mother put him up to it) which I'll have to "accidentally" spill something on and ruin...
 
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