Pmiller's AppNut Free Test Log

pmiller383

pmiller383

Well-known member
Stats
5'10
235lbs
36' waist
29' thighs
44' glutes
17.5' Neck
Bench (Raw)- 445
Deadlift (Raw) - 600
Squat (briefs)- 515​
Supplements
Muscle Pharm's Assault & Bullet Proof
Vitamin D
Fish Oil
Alcar
​
Supplement Being Logged
App Nut's Free Test @ 1 serving per day​
Training
Westside with a Strongman twist​
 
Day 1 Training (yesterday)
DE Lower Deload Week
Giant Camber Bar Squats to 15' box (about 20-30 seconds rest) (No Briefs)
10 x 2 @ 225
10 x 2 @ 275
5 x 2 @ 315
5 x 1 @ 315
Grappler Deadlifts
3 x 5 @ 200
Back Raises on Reverse Hyper
4 x 10 @ 90
Abs on Reverse Hyper
4 x 12 @ 25 (These are done by laying on the top of the hyper with your upper body hanging completely off, then doing situps.)​
Day 2 Training
ME Bench (Deload)
Dumbbell Presses to Failure (about 1 minute between sets)
85lb dumbbells for 30,20, & 15 reps
Weighted Chin Ups
3 x 8 @ bw+45
Barbell Extensions from dead stop
3 x 10 @ 125
Handcuff Face Pulls (strap around wrists, no grip)
4 x 15 @ 60
Hammer Curls
2 x 10 @ 65lb Dumbbells​
Free Test
Took my first serving last night after dinner, and my second before training today. To early to notice anything as its not really a supplement you'll notice right away. I will say the additional Alcar this morning from the Free Test gave me a little extra focus.​
 
You know I'm here (and the husband won't be far behind), Paul :D

~Team APPNUT
 
In for the FREE ride!!
 
Rosie Scott said:
You know I'm here (and the husband won't be far behind), Paul :D

~Team APPNUT
Click to expand...

Ahem...the husband has entered. LOL. :D. Whats up Paul? In to follow along as usual my friend.

Cheers to ya bud!:cheers:

-Sean-

Team APPNUT
 
Thanks to everyone who is following so far, deadlifts tomorrow morning so we'll put this Free test to the real test....
 
Max Effort Lower Training
Deadlift against quad mini bands (~100lbs bottom, ~200lbs top)
275x5
315x5
365x5
430x1
Bands Off
485x1x1x1
*did the ones with the bands off to keep my form correct, with bands I tend to pull back more so by doing a few easy singles with straight weight I can keep my normal groove consistent.

SSB Split Squats
4x10 per leg @ 125

SSB Ultra Wide Stance Arch Back Good Mornings
2x10 @ 155

SSB Deep round back Good Mornings
3 x 10 @ 155

Stone
5x1 @ 217 *did these in between sets of Good Mornings

Short Strap Hypers
3x10 @ 290

Sandbag Medley x 3
*Each time i did these it was a bit different but pretty much you shoulder a 150lb sandbag from the ground, run 100ft with it, drop it onto a tire sled, and then backwards drag the tire sled back 100ft.​

Free Test Notes
  • Strength felt alright today
  • Taking 4 Free Tests before bed makes you sweat like crazy at night
  • Muscle Density is slightly elevated
  • The Pills are a pretty bad @ss shade of green...
 
pmiller383 said:
Free Test Notes
  • Strength felt alright today
  • Taking 4 Free Tests before bed makes you sweat like crazy at night
  • Muscle Density is slightly elevated
  • The Pills are a pretty bad @ss shade of green...
Click to expand...

Dose FREE TEST at 4 caps FIRST THING, Paul, instead of pre-bed.

~Team APPNUT
 
Dynamic Effort Upper Body
Speed Bench against Mini Bands
6x3 @ 205
6x3 @ 165 (wanted to get a little faster so I lighted the weight up)
Close Grip Press (Pointer finger on the smooth)
275 x 5
315 x 5
315 x 8
DD Pulldowns
4x10 @ 160
Seated DB Cleans
4 x 15 @ 25's
Face Pulls
4 x 15 @ 90
Push Downs
4 x 15 @ 120
Neck Raises
3 x 20 @ 65​
Free Test Notes
  • Water Intake had to be increased since starting free test
  • Appetite is slightly elevated
  • Recovery is pretty fast between the Free Test and the Bullet Proof
  • Face has been getting pretty oilly the last few days
 
Dynamic Lower body
Speed Squats against Light Bands (~120 of tension at top)
8x2 @ 325

Wide SLDL
2x5 @ 315

Short Strap Reverse Hyper
3x10 @ 290

Hyperextensions with SSB
3x12

Abs
4 sets

Tire Sled
150lbs for 4 100ft trips.​
Max Effort Upper Body
Reverse Band Presses (~100lbs less at bottom)
335x2
385x2
425x2
475x1
515x1
565x1 <- 2 Board

2 Board Really Close Grips
2x5 @ 325

Close Grip OH Press
2x10 @ 135
1x8 @ 185

Chin Ups
3x5 @ BW + 65
1x10 @ BW

Gripless Face Pulls
3 x 15

Seated DB Hammer Curls
3x8 @ 70's​

Free Test
  • My weight is down about three pounds this week, I'm going to bump my calories up a little but I think its mostly water weight
  • I have been very lethargic the last few days
  • I have noticed a little bit of acne on my chest, may not be directly attributed to the free test but I figure its worth mentioning
  • Joints have been feeling pretty good despite the heavier lifting the past couple days
  • Strength is filling good, no huge improvement but I feel like I am operating at full tilt right now.
  • Focus during my past couple workouts has been great. Sometimes I find it hard to get physced up for a lift because I am a pretty laid back person but this hasn't been a problem the last two workouts.
 
Active Recovery Day
Band Circuit with light band
Belt Squats x 50
Good Mornings x 50
Tricep Pushdowns x 100
Neck extensions x 25 each way​
Free Test
  • Been lethargic all week, have spent most the days watching movies on Netflix
  • Have not been sore at all
  • Looking dry compared to normal
  • Weight is still down a little bit but strength feels good
 
Max Effort Lower Body
Deadlifts vs quad mini bands (~200lbs at top)
275 x 3
315 x 3
365 x 3
405 x 3
455 x 1
GCB Good Mornings
185 x 5
225 x 5
275 x 5
315 x 5
Sled Sandbag Medley
4 100ft trips​
Dynamic Effort Upper Body
Bench vs Doubled Mini's
9x3 @ 185
Reverse Band Shirt Work
440 x 3
535 x 1
585 x 1
625 x 1
645 x 1
Lat Pull Downs (Strict)
4 x 12 @ 140
Grappler Shoulder Press
3 x 10 @ 90
Pec Deck
4 x 15 @ 150​
 
Lethargy still a factor?
 
Glad to hear that..thanks
 
Dynamic Effort Lower Body
Speed Squats against bands
8 x 2 @ 325
1 x 1 @ 375
Reverse Hypers
3 x 10 @ 290
Back Raises
4 x 10 @ 90
Abs
4 x 10 @ 25
Tire Sled
5 trips @ 100lbs​
Free Test Notes
  • Stomach has been a bit aggeitated the last few days, nothing unbearable.
  • Workouts have been pretty intense
  • Muscle recovery has been good, CNS not so much, but thats because of all the band training.
  • Appetite is way up and despite the fact that calories have been around normal, I have been drying up a little bit and lost some water weight.
 
Have you noticed any increase in aggressiveness/alpha mentality? Hows the libido treating you? Nice log btw, I like how you format it.
 
broons said:
Have you noticed any increase in aggressiveness/alpha mentality? Hows the libido treating you? Nice log btw, I like how you format it.
Click to expand...

Thanks. I haven't noticed any increased aggression and libido hasn't changed either. Both of these could be side effects of my training though, with all the CNS intensive work I have been doing lately you end up kind of feeling like a zombie for a good amount of time after you train just because your so drained.
 
Max Effort Upper Body
Floor Press Pinky on the rings
315 x 3
365 x 3
405 x 1
425 x 1
460 x 0
Four Board Press Close Grip
2 x 5 @ 405
Close Grip Full Range
315 x 10
Chin Ups
5x5 @ BW + 65
OH Press
4 x 10 @ 135
Tricep Pushdowns
4 x 15 @ 150
Reverse Pec Deck
4 x 15 @ 135
Neck Raises
2 x 25 @ 50
​
Free Test Notes
  • Lethargy is no longer an issue
  • Metabolism/Appetite is up
  • I was feeling pretty beat up for this workout so my numbers were a lot better than I was expecting but they were not PRs
 
Max Effort Lower Body
Deadlifts against bands (extra 100lbs at bottom, 200 at top)
315x1
365x1
405x1
435x1
455x1
495x1
The last rep was a 40lb pr for me, and the weight was triple bodyweight at the top.
10' box squat, ultra wide
5x8 @ 135
Barbell Rows
5x5 @ 315
Reverse Hypers
3x10 @ 290
​
Free Test Notes
  • Today was a pretty rough workout, my legs feel like jello still and its almost 12 hours later.
  • Strength and Recovery felt great during workout
 
pmiller383 said:
Max Effort Lower Body
Deadlifts against bands (extra 100lbs at bottom, 200 at top)
315x1
365x1
405x1
435x1
455x1
495x1
The last rep was a 40lb pr for me, and the weight was triple bodyweight at the top.
10' box squat, ultra wide
5x8 @ 135
Barbell Rows
5x5 @ 315
Reverse Hypers
3x10 @ 290
​
Free Test Notes
  • Today was a pretty rough workout, my legs feel like jello still and its almost 12 hours later.
  • Strength and Recovery felt great during workout
Click to expand...

Seriously Paul you are a beast among men with your strength and raw power. Keep at it my friend. :)

Cheers to ya bud!:cheers:

-Sean-

Team APPNUT
 
Thanks Sean, I still have a long way to go but I'm getting there. I'll be doing a meet in October, so hopefully if all goes well I should be pretty close to an elite total.
 
Upper Body Accessory (Monday)
Close Grip Presses
275x10
315x5x5
365x3
CSRs
4x8 @ 4 Plates
Dips
4x25 @ BW
Hammer Curls
2x10 @ 70's​
Dynamic Effort Lower Body
15' Box Squats against 110lbs Band Tension
275x2
315x2x2x2x2
365x1
385x1
405x1 <PR
455x1 <Huge PR
* I left the bands + 455 and did some partials to get used to lifting out of a monolift.
Elevated Speed Pulls
5 singles worked up to 425 on a 4' box
Back Raises
3x10 @ 45
Abs
3x10 @ 25​
Free Test Notes
  • Muscular Recovery has been great
  • Strength feels ok, My nervous system has been taking a beating this cycle though.
  • Body weight is down a little bit and it seems to be from fat loss/water loss which is cool
 
Max Effort Upper
Close Grip Press
315x3
365x3
405x1
Add 2 Board
425x1
455x1
OH Pin Press
225x5x5
275x5
Double Band Pushdowns
4x15 @ light bands
Pull Ups
4x10 @ BW
I did some other stuff but don't remember what.​

I will put up a final review of free test this weekend, tomorrow is my last day.
 
pmiller383 said:
I will put up a final review of free test this weekend, tomorrow is my last day.
Click to expand...

Looking forward to seeing your final results and hearing your thoughts on FREE TEST, Paul :)

~Team APPNUT
 
Final Review of Free Test
Free Test was definitely another quality product put out by AppNut. Some of the biggests things I noticed with Free test was an increased appetite, better muscle density, and better recovery. I did however also notice some lethargy when first starting the product and on a few incidences I had an upset stomach after taking the Free Test but that passed very quickly. Enhanced strength gains on the product were negligible but I did get in some great workouts and did not end up feeling run down despite training at a pretty high relative intensity. All in all I liked the product, it worked better than most of the test boosters I have used and I think it would work great when stacked with products like HGHup or Drive by Appnut.​
 
pmiller383 said:
Final Review of Free Test
Free Test was definitely another quality product put out by AppNut. Some of the biggests things I noticed with Free test was an increased appetite, better muscle density, and better recovery. I did however also notice some lethargy when first starting the product and on a few incidences I had an upset stomach after taking the Free Test but that passed very quickly. Enhanced strength gains on the product were negligible but I did get in some great workouts and did not end up feeling run down despite training at a pretty high relative intensity. All in all I liked the product, it worked better than most of the test boosters I have used and I think it would work great when stacked with products like HGHup or Drive by Appnut.​
Click to expand...

Thanks for running FREE TEST for us, Paul :) I concur re the increased appetite and muscle density. I also am getting great strength gains, but I am also stacking it with Drive and IGF-2 - so a small advantage there; but FREE TEST definitely stacks well with either HGHup or IGF-2 and Drive.

~Team APPNUT
 
Thanks for a great long as usual Paul. :)

Cheers to ya bud!:cheers:

-Sean-

Team APPNUT
 
It would be fun to spend a few days training with you, but i'd need to inject a pile of anabolics first just to survive ;) Thanks for the review!
 
It was my pleasure AppNuts. My training style is definitely fun but it takes a lot mentally for sure.
 
good read :) nice 1
 
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