Guest viewing is limited

One day I will be Great, and this is how...

I know, I am jealous of his last warm up set. LOL
 
Kristofer68SS said:
pics of wheels?

also, with those numbers at that weight. if i was you, i would compete.

you will place.
Click to expand...

Thank you for the vote of confidence. I will compete, but when i do I want truly be a competitor and not the newbie who needs to do more homework.

This is the time in my life where i need to place my ego aside, do my homework, pay my dues, and when I am truly ready Go toe to toe with the best in the world as their equal and not their step stool.

Its not competing if i dont give them a run for their money.
 
Ok guys exciting news!!!

Next week I will start prepping for my cut. Start my diet slowly, acclimate my body to the new routine. And once my diet and routine are str8 I will start...yes....I will start MY SWOLE STACK!!! WOOOOOOHHH. BABY I"M GONNA GET SWOLE DURING MY CUT!!

Details to come.

Shoulder lift:

Standing military
Empty Bar x 20
95x10
135x5
155x3
185x5

Half Reps:
225x2

Why half reps? To start acclimating my body to this weight. I wasnt trying to blow out a shoulder but i do want to slowly introduce this weight and not just try it without every having felt it. So I will slowly start pushing half reps and quarter reps so when its time for me to hit this weight, the chance of injury is minimal.

Standing Dumbell Press:
35x10
45x10
50x8x8x6

Side Lateral:
30x10x10x10

Dips: to failure



This weekend im doing a little cheating. Starting Monday...DIET BABY!!! WOOOOOO.

I will post up the log sometime next week. Till then stay tuned for details!
 
Man I can't wait make sure to send me that link!!!! Awesome Military presses done standing, shows a strong core there.
 
some sick military numbers there GH!!!! most guys on here can't even bench what you are pressing!!
 
GH - those standing military are serious business big guy! Well done and welcome to the cutting club, started my last 4-6 weeks today as well!
 
Yeah it is gonna be insane when he hits singles digits putting up those numbers... BEAST MODE!!!!
 
Thank you everyone for the praise. I am not too proud of my overhead press but im working hard to make it worth while.

Finny its good to be back in the cutting club!! I think ill be a member for abotu 8-12 weeks. And a good 1-2 weeks will be without supplementation to establish baseline then in comes the SWOLE!

Well hopefully Kleen ill hit the single digits with this cut. Ive been floating at about the same composition since my last cut with no noticeable gain of fat. If anything i have lost some fat since my last cut.


Hey guys sorry im havent given you the details but im running between classes. Just wanted to get on say eveything is still a go! Once i get some time from EMT, Orgo, and lab ill give a general rundown of my plans so if any changes need to be made b/c im either missing something or doing somethign wrong, you guys can be open to share you input!
 
Good stuff! Keep doing your thang GH!
 
GoHardOrGoHme said:
Thank you everyone for the praise. I am not too proud of my overhead press but im working hard to make it worth while.

Finny its good to be back in the cutting club!! I think ill be a member for abotu 8-12 weeks. And a good 1-2 weeks will be without supplementation to establish baseline then in comes the SWOLE!

Well hopefully Kleen ill hit the single digits with this cut. Ive been floating at about the same composition since my last cut with no noticeable gain of fat. If anything i have lost some fat since my last cut.


Hey guys sorry im havent given you the details but im running between classes. Just wanted to get on say eveything is still a go! Once i get some time from EMT, Orgo, and lab ill give a general rundown of my plans so if any changes need to be made b/c im either missing something or doing somethign wrong, you guys can be open to share you input!
Click to expand...


Your doing a great job!!!
 
pembroke3355 said:
I agree I look and just say to myself holy crap!!!!
Click to expand...

Consider that I am the same weight, though 4" taller, and move half of what GH does most of the time. He is crazy strong and will surely be a force in the power lifting arena in short order.
 
Yeah he is a bad man! GH when you get a chance come on over to my new log.
Invalid Link Removed
 
Back Day: Tuesday

Deadlift no wraps:

1 minute rest intervals
135x5
225x10
315x10
315x10
315x5

Bent Over Row: 1 minute rest
135x10
135x10
135x10
135x10
135x10

Power Clean: 1 minute rest
135x5
135x5

Pull down with 50 lbs till failure for pump



Wednesday:
Bench Day: all between 1-2 minute rests

135x5
135x10
225x5
225x5
275x1
315x7
315x6-Rest pause for reps 5 and 6
315x5 Rest pause for 5th rep, 6th rep my shoulder started to hurt so i had my dad grab it
225x8

Incline:
135x10
225x4
225x6
225x4
135x8
135x8

Note about bench day: I wasnt really trying, i just wanted to workout before bed so i wouldnt miss a day. That was a very long day. My dad was thoroughly shocked the way i was controlling 315. Bringing it to my chest and back up real easy. The rest of the workout he couldnt believe how i was playing with the weight. Noted i have never been so strong....and this was an off day. Cant wait to start getting SWOLE!
 
Guys again i apologize I have yet to update everyone. I am keeping everyones logs and everyone is doing great!

I have my EMT final on tuesday(still got the highest average and being class leader is time consuming),my first big orgo test on the same day. This week ive been cranking out orgo lab reports, studying for EMT exams(had one this tuesday), quizzes in lab and homework for orgo lecture etc etc...not mentioning all my other duties for my household. So im sorry but hopefully ill have a free minute. Gotta run, study and get in a quick bicep workout.

Guys keep lifting hard Ill be around!

Oh and i have already started my diet. Im going keto for this cut so im just re-arranging my macro profil without cutting calories just yet. Ill be doing this for at least 2 weeks before i start cutting and cycling calories systematically.

All im taking in is some whey and a little pre-workout boost.

The stack I will start is the following:

BIG GUNS: First time cutting with these products so I will see how effect my second cut
Stoked!- 4 caps a day
TestoPro- 4 caps a day
Glycobol- taken with carbs

Fat shredding matrix(Supporting supps that i know what to expect):
DCP-2 bottles
OEP- 8 weeks
Fish Oil- 6g+ a day
CLA- 6g+ a day
Prime- simple 69 nothing crazy
Sesamin- 3 g
EVOO- varied depending on macro profile


I will probably achieve a baseline of the supporting supplements before adding the BIG GUNS. The focus of the next log will be to analyze the effects of SWOLE stack in a very intense cut. The synergy between the test releasing and anabolic abilities of Testopro, combined with the anti-aromatase/health benefits of Stoked all ampified by the nutrient partitioning/anabolic nature of Glycobol should ensure consistent strength gains despite a caloric deficit.

We shall see.
 
just an impressive lift on both. Love the 315 rest pausing there. good luck on the test my brother!!
 
Great stuff as usual. I can't wait to see you react to SWOLE! man you are going to LOVE IT!!!!
 
GoHardOrGoHme said:
Guys again i apologize I have yet to update everyone. I am keeping everyones logs and everyone is doing great!

I have my EMT final on tuesday(still got the highest average and being class leader is time consuming),my first big orgo test on the same day. This week ive been cranking out orgo lab reports, studying for EMT exams(had one this tuesday), quizzes in lab and homework for orgo lecture etc etc...not mentioning all my other duties for my household. So im sorry but hopefully ill have a free minute. Gotta run, study and get in a quick bicep workout.
Click to expand...

Dude hell ya I'm going to take a EMT class in August thats bad ass
 
Best of luck with the test and the numbers are still HUGE!!
 
Shoulders:

Seated press
90lb dumbells 3 sets of 8

Standing barbell: 135

3 sets to failue


Legs:

Squats
135x5
135x10
225x5
225x1

315x21
315x12

shrugs


Studying hard. Catch you all in a couple of days. Tomorrow's ill hit some triceps.
 
Good luck on that test man I know its stressful I just got my basic here in ohio a few months ago, I was in the top of my class too so you should have no problem good luck and keep throwin up those big numbers!
 
315x21, I can do that, no wait it is the other way around. 315x12.... Even that almost killed me. Awesome natural strength.
 
kmcart said:
Good luck on that test man I know its stressful I just got my basic here in ohio a few months ago, I was in the top of my class too so you should have no problem good luck and keep throwin up those big numbers!
Click to expand...

SWEETNESS!! you and me both! The EMT doesnt worry me as much as orgo. Lets see what i can do. Thanks!

Kristofer68SS said:
damn you
Click to expand...

um.....sorry? Ill try harder next time?

MrKleen73 said:
315x21, I can do that, no wait it is the other way around. 315x12.... Even that almost killed me. Awesome natural strength.
Click to expand...

You know 2(beginning of 2008 end of 2007) years ago when i first started squating i was only able to max out at 225. Who says you need steroids and hormonals to make gains!

DreamWeaver said:
Yah I will be back on it soon enough myself...
Click to expand...

will you be adding in som HGHpro?
 
GoHardOrGoHme said:
SWEETNESS!! you and me both! The EMT doesnt worry me as much as orgo. Lets see what i can do. Thanks!



um.....sorry? Ill try harder next time?



You know 2(beginning of 2008 end of 2007) years ago when i first started squating i was only able to max out at 225. Who says you need steroids and hormonals to make gains!



will you be adding in som HGHpro?
Click to expand...


Yah HGHPro will become a staple..
 
DreamWeaver said:
Yah HGHPro will become a staple..
Click to expand...

A staple? I thought it was only recommended for 3 months at most and at that taking off weekends after the first month.
 
MrKleen73 said:
A staple? I thought it was only recommended for 3 months at most and at that taking off weekends after the first month.
Click to expand...

He probably meant a staple within his yearly cycling regiments. probably cycling it 2-4x a year depending on the duration of each cycle.
 
Army Guy said:
great lift you BEAST!!!! love the 90's on the DB press!!
Click to expand...

Thank you!

I was tempted to go higher but decided to keep it light. Im trying to take these workouts as a deload/transition peroid where the weight is light and the reps are mod/high to set up for my next routine.
 
Nice GH..Keeping it light!!:bigeyes:
 
Nice numbers GH! Sorry i got in here so late.
 
MrKleen73 said:
A staple? I thought it was only recommended for 3 months at most and at that taking off weekends after the first month.
Click to expand...

It can be run ED for 60 days if you continue after 60 go to a 5 on and 2 off dosing protocol.:)
 
punthra said:
Nice numbers GH! Sorry i got in here so late.
Click to expand...

Dont worry buddy...im gonna start up with a new log soon...this baby is just a transitional log......the next log im looking for it to push me to the next level!
 
pembroke3355 said:
I hear you bro. I feel like a little biatch when I see the number that he and Punthra throw around.:(
Click to expand...

Dont think you should insult punthra by putting him in the same sentence as me haha. Thats a seasoned vet right there and im a relative newbie.

But thank you, i try my best.
 
GoHardOrGoHme said:
Dont think you should insult punthra by putting him in the same sentence as me haha. Thats a seasoned vet right there and im a relative newbie.

But thank you, i try my best.
Click to expand...

You are almost annoyingly modest GH, don't cut yourself short. You are a 1% without a doubt. Not many of us even dream about moving some of the weight you do on squat and your other lifts. I won't even consider loading a bar with more than 315 where as you can rep that 21 times!
 
oufinny said:
You are almost annoyingly modest GH, don't cut yourself short. You are a 1% without a doubt. Not many of us even dream about moving some of the weight you do on squat and your other lifts. I won't even consider loading a bar with more than 315 where as you can rep that 21 times!
Click to expand...

Haha well given I have a long way to go and there are guys out there that make me look like a biatch, i have no room for an ego...only room to grow. Don't get me wrong, I understand I am relatively strong and realize that i am starting to rise above the norm, but i need keep my heart humble and my head level in order for me to continue to grow.

Better to be annoyingly humble then unbearable C*cky right?
 
GoHardOrGoHme said:
Haha well given I have a long way to go and there are guys out there that make me look like a biatch, i have no room for an ego...only room to grow. Don't get me wrong, I understand I am relatively strong and realize that i am starting to rise above the norm, but i need keep my heart humble and my head level in order for me to continue to grow.

Better to be annoyingly humble then unbearable C*cky right?
Click to expand...

Very true my friend. It's ok to admit your a bad*ss once in a while though. :sgrin:
 
oufinny said:
Very true my friend. It's ok to admit your a bad*ss once in a while though. :sgrin:
Click to expand...


Yeah every once in awhile....
:bow28:
 
GoHardOrGoHme said:
Yeah every once in awhile....
:bow28:
Click to expand...

True and to be honest if you worked out at a regular gym you would have people humping your leg over what you lift on a regular basis. Working out at home probably helps with the humility.
 
Oufinny is right, you definitely are no slouch in the gym! You throw around some damn serious numbers!
 
MrKleen73 said:
True and to be honest if you worked out at a regular gym you would have people humping your leg over what you lift on a regular basis. Working out at home probably helps with the humility.
Click to expand...

I remember wheni use to work out in the gym i wasnt anything special. I was easily overshadowed by my monster lifting partners. Now that i lift in my gym alone i guess i just kept that tone where I am the runt of the group that needs to catch up. Keeps me hunrgy, keeps me aggressive, keeps me humble(the humility is more with christianity but everything helps).

punthra said:
Oufinny is right, you definitely are no slouch in the gym! You throw around some damn serious numbers!
Click to expand...

haha looks whose talking! Your quite the beast yourself buddy!
 
You must log in or register to reply here.
Back
Top