Deeerdres getting SWOLE stacked with HGH pro log

Day 18

Pre: 1scoop ignite

Cardio

Pull ups:
12,13,7

Hanging Knee Ups:
40,30,25

Sit ups:
30,30

Stairs- 1 set= 5 stair cases
1,1,1

4 miles non stop all at the track

Pretty intense day, had a ton of energy for some reason even after work all day. Was a very good session.

Now gonna rubby some Lipo Burn on my tummy and take my 2 stoked and 2 testos :) really loving this stack

IT KEEPS GETTING BETTER AND BETTER!!! and so do i lol:gives:
 
Oh ya

Moti Girl of the day:
gorl
 

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Deeerdre said:
Day 18

Pre: 1scoop ignite

Cardio

Pull ups:
12,13,7

Sit ups:
30,30

Stairs- 1 set= 5 stair cases
1,1,1

4 miles non stop all at the track

Pretty intense day, had a ton of energy for some reason even after work all day. Was a very good session.

Now gonna rubby some Lipo Burn on my tummy and take my 2 stoked and 2 testos :) really loving this stack

IT KEEPS GETTING BETTER AND BETTER!!! and so do i lol:gives:
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Good work

and glad you are enjoying your stack.
 
pembroke3355 said:
That was a great workout!!!
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Ya man it really was haha I just kept going and going, I felt great...if every session can be like that I'll be sitting pretty
 
Day 19

Shoulders

Over Head Press:
95x8x12
115x12
95x10

Lateral Raises:
25x10x8x8

Traps:
45lb platex20x20x20

Inline Rear Deltoids:
25x15x12x11

Push ups:
40x40x40

Sit ups:
20,20,20

Post: 3 scoops of Postal and now I'm out of it :(

Moti girl of the day:
ufc chick
 

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Deeerdre said:
Day 19

Shoulders

Over Head Press:
95x8x12
115x12
95x10

Lateral Raises:
25x10x8x8

Traps:
45lb platex20x20x20

Inline Rear Deltoids:
25x15x12x11

Push ups:
40x40x40

Sit ups:
20,20,20

Post: 3 scoops of Postal and now I'm out of it :(

Moti girl of the day:
ufc chick
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that chick is smokin, wow is she hot! but someone should buy her a pair of workout shoes, lol. :sgrin:
 
thebigt said:
that chick is smokin, wow is she hot! but someone should buy her a pair of workout shoes, lol. :sgrin:
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Ya shes ok. She used to be my gym partner.
 
lol:lol:
 
Day 20

Bis and Tris

Warm up Barbell Curls
45x15x15

Barbell Curls
65x12x12x10

A1 Tricep pulldown
50x10x12x10

A2 Dips
10x10x10

B1 Dbell curls
36x16x16x10

B2 Hammer Curls
25x12x12x10

Skulls Barbell
65x12x12x12

Post: 2 scoops Whey

Then I hiked Devils Punchbowl in like 100 degree heat almost died.
And then I decided to workout again.

A1 Dbell upright rows
25x12x12x12

A2 Lateral Raises
25x12x12x12

A3 Dbell overhead press
25x12x12x12

Lat pull down
90x12
130x12
160x8

Rows
80x10
100x12
80x10

Post: 2 scoops of whey

Moti girl of the day:
2 for 1
 

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Im here just for the pictures.
 
BigBeazy said:
Im here just for the pictures.
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the dude lives in socal. i would rather see real pics of chicks at mission beach-best looking chicks i have ever seen on the boardwalk at mission beach.:sgrin:
 
Deeerdre said:
Day 19

Shoulders

Over Head Press:
95x8x12
115x12
95x10

Lateral Raises:
25x10x8x8

Traps:
45lb platex20x20x20

Inline Rear Deltoids:
25x15x12x11

Push ups:
40x40x40

Sit ups:
20,20,20

Post: 3 scoops of Postal and now I'm out of it :(

Moti girl of the day:
ufc chick
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Nice workout and great pic.:):bigeyes:
 
thebigt said:
the dude lives in socal. i would rather see real pics of chicks at mission beach-best looking chicks i have ever seen on the boardwalk at mission beach.:sgrin:
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haha I dont like mission beach to many latinas... lol I like Del mar :fing02:
 
Deeerdre said:
haha I dont like mission beach to many latinas... lol I like Del mar :fing02:
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wow-when i was at mission beach in the late 70's 90% of the chicks were blond haired and blue eyed-i read an article that said with all the inter-racial mixing by the year 2050 blond hair and blue eyes will be almost extinct.


maybe we should set up an endangered species group-save the blonds!!!:usa:
 
thebigt said:
wow-when i was at mission beach in the late 70's 90% of the chicks were blond haired and blue eyed-i read an article that said with all the inter-racial mixing by the year 2050 blond hair and blue eyes will be almost extinct.


maybe we should set up an endangered species group-save the blonds!!!:usa:
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haha wow thats the best idea i have ever heard! sign me up:food:
 
votum said:
We need to volunteer ourselves...good genes ya know?
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i normally don't volunteer for nothin-but i guess i could make the exception in this case.:sgrin:


to hell with whales-save the blondes!!!:usa:
 
thebigt said:
i normally don't volunteer for nothin-but i guess i could make the exception in this case.:sgrin:


to hell with whales-save the blondes!!!:usa:
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I dunno dude...hayden pantierieieeriirsee however the f you spell that is super damn hot and she likes whales...
 
votum said:
I dunno dude...hayden pantierieieeriirsee however the f you spell that is super damn hot and she likes whales...
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given the choice between whales and blondes....:shrug:
 
Day 21


Was a off day!

Went to As I lay dying concert last night was crazy:squareeyed:
 
votum said:
HATE UUUUU


Invalid Link Removed
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haha :)

Day 22

Legs

Squats
Warm up
65x5x5

135x8
185x10
225x10

Lunges
50lbs Up drive way

Calves
135x20x20x20

Hanging knee ups:
20x20x20x10

Post: 1 sample pack of Real Gains Bannana

Moti girl of the day:
yehawww
 

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Day 23

Chest

Pre: 1 scoop Ignite

Bench
Warm up 135x8
-225x8
Pushups 20
225x8
Pushups 20
225x5
Pushups 10

Pec Deck
90x8x8x8

1 mile run

Post: 2 scoops Whey

Moti girl of the day:
gorl
 

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