Army Guy goes Destruction Mode clothed in PINK!!

DreamWeaver said:
My daughter was the QB lol yah she wasn't big but really strong and had an arm like a cannon... First girl QB in the league.. Had to stop when she was 12 though as the boys started to get too big and safety become too much of a factor. Then she started playing Rugby which didn't seem much less dangerous, cuz those girls play hard and they're full of fight.
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Hearing about both your son and daughter DW, seems you have quite the stud athletes in the family that are tough! Female QB, I love it.
 
oufinny said:
Hearing about both your son and daughter DW, seems you have quite the stud athletes in the family that are tough! Female QB, I love it.
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We were a Football Family for about 10 years... my daughter had mad skills and my son was more power...
 
Pink Day 3

:aargh:Serious lifting for some serious pain!!!:aargh:
​
Back and Bis day, a day that should be celebrated throughout the eons of time!!! Day three of Pink and starting to get a little of the Mojo back. I will say this, I can't wait to begin stacking this PM with other great supps!!! :AR15firing: I hate being patient!!!!!!!!!! :censored:
The lift my brothers -
Back
Wide grip Pulldowns:
150x12 - 200x10 - 210x8 - 220x6 - 230x4
Bent over BB Rows:
115x12 - 165x10 - 185x8 - 205x5 (actually a PR for reps!) Drop set 165x5
2 hand Cable Rows:
150x12 - 200x10 - 200x8 - 210x6 - 220x4
DB Pullovers:
80x10 - 90x7 - 90x7 (Stopped here because the tris started engaging)
1 Arm HS Standing Rows: (a new machine that simulates DB rows, and the 125s were getting too light)
Weight is each hand - 70x10 - 95x12 - 120x12 - 145x10

Biceps
Alternating DB Curls done slow with a 3-1-3
35s x 10 - 50s x 9 - 50s x 7 - 50s x 6 (arms were gorged with blood and vascularity was pumping and pimping!! :smirk:
Standing EZ curls
75x10 - 95x10 - Decided at this point to drop down and do a 5-1-5 movement to really engage the biceps 45x10 - 45x10 was done sooooooo painfully slow, but felt sooooooo good:Eyecrazy:
Standing close grip cable curls:
90x10 - 150x8 - 150x7 - 150x7
2 arm Cable Hercules Curls:
Weight is per arm - 50x12 - 60x12 - 70x8 - drops 40x12
Arms were just on fire!!!! :rocketwhore:
Was going to do forearms, but using these Fat Gripz made that unnecessary. The arms were completely spent, especially the forearms. Will take some serious getting used to, but the things definitely work
 
GoHardOrGoHme said:
This workout reminds me of some of my original GoHard work outs where I would be in the gym for 2 hours minimum and just go to town on whatever body part im doing that day.

I think i may go back to that one day to mix thing ups b/c i just enjoy lifting for hours on end. There are few things i like doing for hours....lifting, fighting, medicine, reading are the more appropriate ones. The other stuff is more on the lines of....
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yeah this one take about 90 minutes... I love the burn I get from it!
lilnardey said:
Solid workout AG!
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thanks bro
DreamWeaver said:
You must be noticing the muscle volume changes by now...
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starting to see some of the effects yes. Mostly was the vascularity and a little drier today. :drive:
 
Oh Yes!!! :head:

I see that you got your smash on this mornng as well my brother!!!

[nomedia="http://www.youtube.com/watch?v="]YouTube- Broadcast Yourself.[/nomedia]
 
Army Guy said:
nothing like simultaneous Iron smashing my Godlike brother!!! You just killed it!!
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You, I, and Inarius were on the glorious field of battle at the same time. Fighting the same iron-foe!!!:duel:
 
Alright my friends, going to take the next 24 hours off because it is my 16th wedding anniversary on Thursday. I have missed more than half because of the Army and all these deployments, to include the last 3. So the wife put the smack down on and said I am all hers. Hopefully I can sneak away a bit for a good laugh while reading some of you guys' logs!!!
 
Army Guy said:
Alright my friends, going to take the next 24 hours off because it is my 16th wedding anniversary on Thursday. I have missed more than half because of the Army and all these deployments, to include the last 3. So the wife put the smack down on and said I am all hers. Hopefully I can sneak away a bit for a good laugh while reading some of you guys' logs!!!
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Intra-Coitus AM log reading. You'd be epic man for life.
 
VolcomX311 said:
Intra-Coitus AM log reading. You'd be epic man for life.
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Seriously that would be hilarious. I did pull that off when I had AM up on my computer on my TV... gf totally caught me to. I was SOO mad to get punished for the indiscretion, AG I highly suggest you do it, the results are quite enjoyable, trust me. Nothing makes a woman try harder than your attention drifting elsewhere, LOL!
 
oufinny said:
Seriously that would be hilarious. I did pull that off when I had AM up on my computer on my TV... gf totally caught me to. I was SOO mad to get punished for the indiscretion, AG I highly suggest you do it, the results are quite enjoyable, trust me. Nothing makes a woman try harder than your attention drifting elsewhere, LOL!
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Haha. Nice. The next level for you is to pull a front double bi's pose, transition into a most muscular without losing rhythm intra-coitus and end with a Lee Priest double pythons to make it official (whilst maintaining rhythm).

Oh yeah and a Rick Flare "WHOOOOOO!" at the end. Perfect.
 
Army Guy said:
Alright my friends, going to take the next 24 hours off because it is my 16th wedding anniversary on Thursday. I have missed more than half because of the Army and all these deployments, to include the last 3. So the wife put the smack down on and said I am all hers. Hopefully I can sneak away a bit for a good laugh while reading some of you guys' logs!!!
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Happy anniversary. :fest30: Here comes kid #8
 
Happy Anniversary Major.

And when your "soldier" is standing at attention, make her salute the Major with the purple helmut!!! :usa2:


:silly:
 
haha you guys are great. I couldn't pass this one up though... it is snowing here... again!!! it was 80 2 days ago and now it is snowing!!!! Oh well. TIme for the anniversary festivities to begin and time to bring the troops to attention!!! Muahahahahahahaha
 
Army Guy said:
haha you guys are great. I couldn't pass this one up though... it is snowing here... again!!! it was 80 2 days ago and now it is snowing!!!! Oh well. TIme for the anniversary festivities to begin and time to bring the troops to attention!!! Muahahahahahahaha
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hahaha enjoy :)
 
Army Guy said:
haha you guys are great. I couldn't pass this one up though... it is snowing here... again!!! it was 80 2 days ago and now it is snowing!!!! Oh well. TIme for the anniversary festivities to begin and time to bring the troops to attention!!! Muahahahahahahaha
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To quote one of my favorite Mel Brooks movies AG, "Do your worst!" J/K, I am sure you are a gentlemen, at least half the time at least.
 
thanks everyone for the good wishes. We had a great day yesterday!!!

Pink Update -
Before posting my lift, I will give a quick PM rundown. First of all, yesterday was the first day that I began feeling something (it was day 4) that was expected and nice to finally start feeling the effects. So...
Vascualrity - things are looking pretty good here. I would say that PM vs NON PM in this area is PM +2
Denseness - this is where I began feeling the PM the most yesterday. I just felt dense and hard, and not because it was my anniversary either ;)
Leanness - It is going to sound strange, but I noticed this the most in my lats. I gave the mirror a quick frontal lat spread and was very surprised!! There was more definition there than before.
Now these are but 3 areas, but they are the 3 that I noticed. As of yet, there have been no other changes. However, after 4 days, and now being on the 5th, I am pretty happy so far.
 
Army Guy said:
thanks everyone for the good wishes. We had a great day yesterday!!!

Pink Update -
Before posting my lift, I will give a quick PM rundown. First of all, yesterday was the first day that I began feeling something (it was day 4) that was expected and nice to finally start feeling the effects. So...
Vascualrity - things are looking pretty good here. I would say that PM vs NON PM in this area is PM +2
Denseness - this is where I began feeling the PM the most yesterday. I just felt dense and hard, and not because it was my anniversary either ;)
Leanness - It is going to sound strange, but I noticed this the most in my lats. I gave the mirror a quick frontal lat spread and was very surprised!! There was more definition there than before.
Now these are but 3 areas, but they are the 3 that I noticed. As of yet, there have been no other changes. However, after 4 days, and now being on the 5th, I am pretty happy so far.
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PM has mad re-partitioning effects, high carbs will cause extreme muscle fullness and strength/stamina increase, low carbs and you'll recomp like nothing I've ever seem before.
 
Pink Day 5

Went into this one excited because it was my first Leg Day in... well let's just say a long time!!!
the Lift:
Shoulders
Seated DB Press:
40s x 12 - 70s x 10 - 75s x 7 (lost the grip on the 8th) 75s x 6 - Drops 45s x 12 - 35s x 10 (shoulders were on FIRE!!!!:shocked: )
Cable upright rows: Went from the last set of presses right into these without a break... pre-exhaust at its finest!!
60x10 - waited 10 sec and then 120x10 - waited 30 - 150x8 waited 1 min - 170x6 (holy cowbells batman!!! I was cursing TGs name by that last set!!! LOL)
This next one I have no idea what the name is. Saw a guy do it once and studied the form. one raises the DB up like a front raise, but instead of lowering it back down, one rotates it to the side and it come down as a side raise. Switch arms, and then repeat, but starting from the side rotating to the front. It felt awesome but had to be done light. Holding that DB out there like that was killer
15s x 10 - 20s x 8 - 25s x 6 Immediate Drop 15s x 8 (holy crap those hurt so GOOOOOOOOD)
HS behind the neck press:
90x12 - 180x10 - 230x5-3-1 (9 total) want to get 15 next time
Reverse peck deck:
120x10 - 135x8 - 150x6 Immediate Drop 90x10 real slow
Quads
Warm up the legs with Leg extensions
120x15 - 240x10 - 255x10 - 255x10 wanted to go higher, but the machine was racked out and it was JUST a warm up
Squats: wanted to go by 5s this time
135x10 - 185x5 - 225x3 Knee gave out :thinking: really pissed about that too. Stupid rebuilt knee!!! I WILL get back to the mid 300's!!!
Leg press: had to be careful because the knee gave out once already
300x10 - things felt ok so I went up - 500x8 - 600x3 (ok the knee started shaking again... I got the hint - 500x5
Hamstrings
Stiff leg deads
135x10 - 225x5 - 275x3 - 315x3 (Grip gave out already being fatigued from using the FGs on shoulders, but still happy. Didn't have the wraps to continue on
Hamstring Curls:
90x10 - 125x10 - 155x10 - 155x10
Calves
Seated calf raises:
200x20 - 300x15 - 300x15 - 200x15
I know there was nothing fancy about the legs, but was still happy with the lift... it was hard walking out of there too :biglaugh: The knee is coming a long nicely. not fast, but there is def movement in the right direction
 
DreamWeaver said:
PM has mad re-partitioning effects, high carbs will cause extreme muscle fullness and strength/stamina increase, low carbs and you'll recomp like nothing I've ever seem before.
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I was on about moderate carbs over the last few days... except for the popcorn at yesterday's movie that is!!! I can't wait to see where I am week 3 on PM. I would like to low carb more for the recomp, but we shall see. It's hard being strict when feeding a herd of wild animals!!
 
Army Guy said:
I was on about moderate carbs over the last few days... except for the popcorn at yesterday's movie that is!!! I can't wait to see where I am week 3 on PM. I would like to low carb more for the recomp, but we shall see. It's hard being strict when feeding a herd of wild animals!!
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That's how I felt when I cooked up that tenderloin on the BBQ and wasn't allowed any.... :eek5:
 
Fantastic workout Major. I'd say that you tore it up......majorly!! :clap2:


That was very impressive weight on the leg presses considering the rebuilt knee. And especially after doing leg extensions with 250lbs.!!! :eek5:


Do you wrap your knees?
 
man that last shoulder press set is NASTY! i love that muscle-is-on-fire feeling. everything feels so solid and pumped afterwards. have you looked into something like rehbands for your knee?
 
thundergod said:
Fantastic workout Major. I'd say that you tore it up......majorly!! :clap2:


That was very impressive weight on the leg presses considering the rebuilt knee. And especially after doing leg extensions with 250lbs.!!! :eek5:


Do you wrap your knees?
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yes I wrap my left knee. Its funny because the muscles were begging for more, but had to keep the reps and weight low for now. And the leg extensions are the only thing that don't hurt the knee... :thinking: When I get on my summer stack I will blow those numbers out of the water. there will be no survivors!!!
orbitron3000 said:
man that last shoulder press set is NASTY! i love that muscle-is-on-fire feeling. everything feels so solid and pumped afterwards. have you looked into something like rehbands for your knee?
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nope, but I will have to look into it.
As far as the shoulders go, I will be happy once I get into the 100lb DB range. You are pretty close to that yourself my friend. It's hard pressing without a spotter though.
 
AG, have you thought of using something like a knee sleeve instead of a wrap? It may help to keep everything where it's supposed to be.
 
Army Guy said:
nope, but I will have to look into it.
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i'd look for the 1st gen rehbands, i've heard they are better than the newer version.

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Army Guy said:
As far as the shoulders go, I will be happy once I get into the 100lb DB range. You are pretty close to that yourself my friend. It's hard pressing without a spotter though.
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actually my shoulder presses aren't very strong at all. Inarius's shoulder presses are right around there though :006:
 
to be honest I use them both for squats. I have a brace the Dr. gave me, which looks a lot like the braces Orbit posted. and I will wrap a few times a little loosely just in case. On the warm up sets I go solo though. Wish there was a way to build the knee back up faster... the muscles are just aching for the weight!!
 
Looking good and lifting hard! Dont push that knee of urs too hard buddy. Give it some time to get use to ur intensity.

All in all looking might good up in dis thread!

VEry nice first review. I believe the bottle only lets you run around 22 days if you take it 6 days on 1 day off.
 
Excellent work, Congrats on the Anniversary! great workouts. Send Blood Cookies for next carb up please???
 
haha!!! Blood cookies rock!! I should mail them out to you guys!!! I will def post a picture next time along with some of the crazy looks from the boys.
 
I put PM through the ringer this weekend. 24 hours of camping with boy scouts and eating the worst food god ever allowed to be created!! It's over now, thank goodness, and it looks that the PM has come through. I was actually more vascular at the end of Saturday than when I started, and there was NO exercise in there at all. +1 to PM!!!! can't wait to finally get the full force this week.!!
 
Army Guy said:
I put PM through the ringer this weekend. 24 hours of camping with boy scouts and eating the worst food god ever allowed to be created!! It's over now, thank goodness, and it looks that the PM has come through. I was actually more vascular at the end of Saturday than when I started, and there was NO exercise in there at all. +1 to PM!!!! can't wait to finally get the full force this week.!!
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Especially if the boys do the shopping: "Well, if we buy the cheapest meat and bread we can find, we can have sandwiches. Then we'll have enough left over for plenty of chips and junk!"

...That is, until you learn what wonder can be wrought in a dutch oven. Then camp food takes on a whole new meaning.
 
Resolve said:
Boys need to be encouraged to be manly. Too many friggin' androgynous manorexic losers in this world.

If "Blood Cookies" reinforce the "boyhood" of your sons, go for it. If they like it, what's bad about that? They're boys! Blood and guts come naturally to us!
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I agree. My son lives with his mom and sucked his teeth at me one time a couple years ago when I told him to do something. That was QUICKLY solved! After I, um, corrected him, I told him that only GIRLS suck their teeth...unless he was trying to tell me something. He immediately "caught my drift" and I haven't had any problems since. Matter of fact, he's in the ROTC program at his school. I'm not raising any girls/wusses/pussies.
 
GoHardOrGoHme said:
I would say during climax pull out the rick flair.....adds to the moment
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Or think on your feet like I did...one time I was smashing this girl and I pulled out porno-style, pulled off the condom and shot all over her. A little bit of cum hit her in the eye....being the wise-ass that I am, I couldn't help but remark, "Thanks for WATCHING MY KIDS!" After she got over being mad, she laughed her ass off. I didn't wait for her...I was LMAOROTFF as soon as I said it! :laugh2::laugh2:
 
Army Guy said:
I put PM through the ringer this weekend. 24 hours of camping with boy scouts and eating the worst food god ever allowed to be created!! It's over now, thank goodness, and it looks that the PM has come through. I was actually more vascular at the end of Saturday than when I started, and there was NO exercise in there at all. +1 to PM!!!! can't wait to finally get the full force this week.!!
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Yah the carbs you ate would have been a catalyst for PM... now if you go back to a regular diet you should lose a bunch of fat...
 
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