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Flaweds Cuttin it UP with Alpha T2 and extras (half sponsored)

you can see a bit of difference on your sides...love handle area. it's really come in a bit!

another thing I notices was improved trap developement and great seperation of trap and deltoid.

the outline around the abs is also becoming noticeable...what we all aim for :thumbsup:

keep up the good work bud!
 
delsolrob said:
you can see a bit of difference on your sides...love handle area. it's really come in a bit!

another thing I notices was improved trap developement and great seperation of trap and deltoid.

the outline around the abs is also becoming noticeable...what we all aim for :thumbsup:

keep up the good work bud!
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WOOO WOOO! Yeah im noticing a bit more everyday... i even noticed some more today... cant wait till my pills run out from the first bottle (exactly two weeks from today).. then stand by for pictures and body comp
 
Cardio Day 1

Tuesday 04/13/2010 - WORKOUT DAY 16

HIIT on Eliptical:
Warmup - Jog at 170ish rpm for 5 min
Jog 30 sec
Sprint 30 sec
Jog 30 sec
Sprint 30 sec
Jog 45 sec
Sprint 15 sec
Jog 15 sec
Sprint 45 sec
Cooldown - 5min at decreasing rpms


Notes: Great cardio! woooo wooo



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getting it done, hell yeah FG
 
Changin up the diet a bit.... lemme know what ya think

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Meal 1/Breakfast (which is post workout)
2 Cups Milk + 1 cup from before
1 Scoop Protein
1 Cup Oats + 1/2 cup from before

Meal 2
Handful of Beef Jerky
Handful of Almonds
String Cheese
1 Fish Oil Cap

Meal 3/Lunch
Salad w/real bacon bits and cheese
1 Chicken Breast
1 Tuna Sandwich on Whole wheat

Meal 4
Handful of Beef Jerky
2 Tbsp Almond Butter
1 Fish Oil Cap

Meal 5 on Mon/Wed
Muscle Milk RTD (34g Protein/23g Carb)

Meal 5 on Tue/Thur/Fri
4oz Ground Beef mixed with Taco mix
1 High Fiber Tortilla
Lettuce
Cheese
Sour Cream

Meal 6/Pre Bed
1 Cup Cottage Cheese
1/2scoop whey protein
1 pkt Splenda
Splash of Milk
1 tsp of flax oil


I let that pre bed sit in the freezer tonight and it was like eating ice cream :)


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I like the diet!

I'm not sure if you have tader joes in wisconsin. but if you do, check out the trader joes brand greek yogurt...great source of real protein, with minimal sugar/carbs:

1cup serving of TJ's 2% greek yogurt:
24g p
9g c
3g f

the macros in it are about perfect :thumbsup:
 
delsolrob said:
I like the diet!

I'm not sure if you have tader joes in wisconsin. but if you do, check out the trader joes brand greek yogurt...great source of real protein, with minimal sugar/carbs:

1cup serving of TJ's 2% greek yogurt:
24g p
9g c
3g f

the macros in it are about perfect :thumbsup:
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fxck yes! We have a Trader Joes like 16-17min from my house... never been there but looks like i will be going! is it expensive?!
 
HST Day 2

Wednesday 04/12/2010 - WORKOUT DAY 17

Squat:
Warm Up - 135 x 10
175 x 15

Bench Press:
Warm Up - 135 x 10
165 x 15

Deadlfit:
160 x 15

Bent Over BB Rows:
95 x 15

Shoulder Press:
80 x 15

Ez Bar Curls:
40 x 15

Skull Crushers:
60 x 15

Calf Raises:
220 x 15



Notes: HOLY FXCK MY LEGS WERE NOT LIKING THE SQUATS! Apparently they are still sore from 15 reps on monday and today was no good... didnt think i was gonna make all 15 reps... Deadlifts sucked again!

On the upside I had a great pump from being explosive on the up motion of the skull crushers and from squeezing my biceps at the top of the curl motion

Im beginning to obsess with the mirror... wish i could just not look at it! Or not weigh myself for one day lol



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FlawedGrunt said:
Im beginning to obsess with the mirror... wish i could just not look at it! Or not weigh myself for one day lol
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Drape a towel over the mirror and put the scale in the closet. You should really only weigh yourself once a week...at the same time of day (preferably morning) so as to minimize frustrations of eating more one day or drinking more one day or not doing 'twosies' yet that day.
 
Woooo HIIT this morning.... Holy fxcking sweating like crazy!

Thank god only one more workout till 2 days of rest.

Well I wouldn't call myelf low carb right now... Maybe more low-moderate... Do you guys think I should be carbing refeeding on the weekends?
 
FlawedGrunt said:
Woooo HIIT this morning.... Holy fxcking sweating like crazy!

Thank god only one more workout till 2 days of rest.

Well I wouldn't call myelf low carb right now... Maybe more low-moderate... Do you guys think I should be carbing refeeding on the weekends?
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Oh for sure. If you do any type of carbing... a saturday is something to look forward to... macaroni grill that ****.
 
FlawedGrunt said:
fxck yes! We have a Trader Joes like 16-17min from my house... never been there but looks like i will be going! is it expensive?!
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the greek yogurt is 2 servings for $2.79 (here in southern ca), might be a different price there. but, price per gram of protein is cheaper that cottage cheese.

that is also the best deal on greek yogurt around town. Safeway/Vons has ***e brand (only 19g/p and has 12g of carbs) for $2/serving. Ralphs/Fry's doesn't even carry it.

DAdams91982 said:
Yeah, TJs is quite expensive... just gotta be selective on what you are getting.
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IDK, there are some products there that I save nearly 50% off of supermarket prices...but there are some things you just can't find at TJ's.
 
Thursday 04/15/2010 - WORKOUT DAY 18

HIIT on Eliptical:
Warmup - Jog at 170ish rpm for 5 min
Jog 30 sec
Sprint 30 sec
Jog 30 sec
Sprint 30 sec
Jog 45 sec
Sprint 15 sec
Jog 15 sec
Sprint 45 sec
Cooldown - 5min at decreasing rpms


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HST Day 3

Friday 04/16/2010 - WORKOUT DAY 19

Squat:
Warm Up - 135 x 10
180 x 15

Bench Press:
Warm Up - 135 x 10
170 x 15

Deadlfit:
165 x 15

Bent Over BB Rows:
100 x 15

Shoulder Press:
85 x 15

Ez Bar Curls:
45 x 15

Skull Crushers:
65 x 15

Calf Raises:
230 x 15



Notes: Great workout and im starting to feel pretty lean! Cant wait for body comp tests!



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Getting ballsy... taking my dose to 4caps a day per approval of natty

2am and 2 afternoon for the last 8 or so days I am on AT2... then I am gonna take a week break and start 30 days of AT2 and a cort supp
 
The day is coming where my bottle will soon end! Stats and pics in a few days... but in the mean time we got a few more days of killing it!
 
HST Day 4

Monday 04/19/2010 - WORKOUT DAY 20

Squat:
Warm Up - 135 x 10
185 x 15

Bench Press:
Warm Up - 135 x 10
175 x 15

Deadlfit:
170 x 15

Bent Over BB Rows:
105 x 15

Shoulder Press:
90 x 15

Ez Bar Curls:
50 x 15

Skull Crushers:
70 x 15

Calf Raises:
250 x 15



Notes: Im hoping i didnt misjudge my 15rep maxes cause im getting pretty close to failure with these weights... we'll see if i can make it two more workouts!

Still feeling lean and a girl in my class today said im getting skinnier!

Not feeling as lean tho today in the mirror, probably from the carbs i downed this weekend!

Weight Update: 209.5 (-5.5 lbs)



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looks like some good work going on in here! I'm looking forward to these updated pictures :thumbsup:

what lifts are you struggling with on you 15 RM?
 
I see you gettin some good results oout there w/ the stack. seein the love handles gettin thin and more development in core area. keep it up.
 
delsolrob said:
looks like some good work going on in here! I'm looking forward to these updated pictures :thumbsup:

what lifts are you struggling with on you 15 RM?
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I wouldnt say im struggling just yet... we'll see how tomorrow goes... some of these feel like im at my 15 rep max but i could maybe still add more... like bench and rows and bi's
 
HST Day 5

Wednesday 04/21/2010 - WORKOUT DAY 21

Squat:
Warm Up - 135 x 10
190 x 15

Bench Press:
Warm Up - 135 x 10
180 x 15

Deadlfit:
175 x 15

Bent Over BB Rows:
110 x 15

Shoulder Press:
95 x 15

Ez Bar Curls:
55 x 15

Skull Crushers:
75 x 15

Calf Raises:
270 x 15





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HST Day 6

Friday 04/23/2010 - WORKOUT DAY 23

Squat:
Warm Up - 135 x 10
195 x 15

Bench Press:
Warm Up - 135 x 10
185 x 15

Deadlfit:
180 x 15

Bent Over BB Rows:
115 x 15

Shoulder Press:
100 x 15

Ez Bar Curls:
60 x 15

Skull Crushers:
80 x 15

Calf Raises:
290 x 15



Notes: Well today was my last day of 15 reps! THANK GOD! AT2 is almost out but im taking a week off and hopefully will be on the next bottle within a week



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UUUUUPDATE!

Allright definitely a few things I would like to mention.... first off if you looked at my last workout I did 15 reps of 80lbs on skullcrushers... A little over a month ago that was all I could for about 8 reps.... So strength is finally going up and tris are finally getting stronger which I hope will develope size in my arms which is the hardest for me

Ok on to the good stuff! I have about one day left on AT2 but I wanted to post my results asap.

Starting Stats
Weight: 216lbs (On My Scale)
Bodyfat: 18.77%
Mesurement @ Widest Point: 39"
Hips @ Widest Point of A$$: 44"
Chest: 44 7/8"
Mid Thigh: 23"
Mid Calf: 16"

Mid-Stack Stats
Weight: 208lbs (-8lbs)
Bodyfat: (Getting measured sat)
Mesurement @ Widest Point: 37.75 (-.75")
Hips @ Widest Point of A$$: 42.5 (-1.5")
Chest: 45.5" (+ 5/8")
Mid Thigh: 24" (+1")
Mid Calf: 16"

Yesterday was exactly one month of being on this stack and so far you can see it has treated me very well with significant decreases in waist and hip size but yet increased in chest and thigh... im impressed!

Pictures:

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I can honestly say that looks wise I am approaching some of the best shape I have ever been in... since Jan/feb of this year I been doing core work and my core is becoming much thicker than its ever been

Let me know what you guys think! Stay tuned! Still 5 more weeks of HST and at least 4 more of AT2!
 
damn, flawed! very noticeable improvement, can really see significant difference.


:beerchug:congrats and props on the new you.
 
thebigt said:
damn, flawed! very noticeable improvement, can really see significant difference.


:beerchug:congrats and props on the new you.
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Thanks brother! Definitely a work in progress but im getting there! Loving that im starting to see all kinds of new stuff in my tummy... especially if i flex i can see some stuff now... maybe i can get a pic
 
FlawedGrunt said:
Thanks brother! Definitely a work in progress but im getting there! Loving that im starting to see all kinds of new stuff in my tummy... especially if i flex i can see some stuff now... maybe i can get a pic
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hahaha, i can tell you are excited about your results...this is the kind of sheit that keeps us coming back for more.

keep motivated-i think the best is yet to come!!!
 
thebigt said:
hahaha, i can tell you are excited about your results...this is the kind of sheit that keeps us coming back for more.

keep motivated-i think the best is yet to come!!!
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Hell yes i am brother! its really keeping me going for sure! THanks for the positive reinforcement...

and this pic is keeping me going too... just to see whats under there when i flex!

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just don't get too carried away and over do it-take off days and throw in cheat meals every so often.



great progress so far!!!
 
great work! I'm really liking the progress pics...the difference is becoming VERY noticeable and the numbers are looking great! looks like you're consistantly adding to your 15 RM...that's great usable strength!
 
Thanks Rob! Yeah I'm very happy so far... And I'm putting on muscle while cutting... Pretty much unheard of without anabolic help!
 
DAMN... I am looking at your measurements and that is some SERIOUS recomp for that amount of time. aT2 is advertised as being targeted fat loss because the receptors it acts upon is predominantly clustered in the abdominal area. It is refreshing to see it actually taking place on some one other than myself or natty! :D

Congrats on the results Grunt... it takes a lot of hard work and dedication to see results like that in a short amount of time.
 
DAdams91982 said:
DAMN... I am looking at your measurements and that is some SERIOUS recomp for that amount of time. aT2 is advertised as being targeted fat loss because the receptors it acts upon is predominantly clustered in the abdominal area. It is refreshing to see it actually taking place on some one other than myself or natty! :D

Congrats on the results Grunt... it takes a lot of hard work and dedication to see results like that in a short amount of time.
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Thanks DAdams! Yeah i am VERY pleased so far... and my dedication has been through the roof... everything thinks im a nut job cause i get up at 445 every morning to go to gym before i go to work (which i do outside work so alot of walking around and physical stuff) and mondays wednesday i dont get home till 930 due to school.... thats 450am-930pm constantly and this stuff keeps me very energized

Now im getting the best shape of life... ive been to this point without as much muscle... so its time to take it to the next level. Thanks to Natty I will be logging a second bottle of AT2 and will be starting a sep log for that
 
FlawedGrunt said:
Thanks DAdams! Yeah i am VERY pleased so far... and my dedication has been through the roof... everything thinks im a nut job cause i get up at 445 every morning to go to gym before i go to work (which i do outside work so alot of walking around and physical stuff) and mondays wednesday i dont get home till 930 due to school.... thats 450am-930pm constantly and this stuff keeps me very energized

Now im getting the best shape of life... ive been to this point without as much muscle... so its time to take it to the next level. Thanks to Natty I will be logging a second bottle of AT2 and will be starting a sep log for that
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fantastic-i can see your enthusiasm right through the screen. damn fine job-damn fine results.
 
thebigt said:
fantastic-i can see your enthusiasm right through the screen. damn fine job-damn fine results.
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hahahah the funny thing is I think im beginning to annoy people with my enthusiasm... lol morning workouts put me in such a great mood... and im talking to this girl who loves the V-LINE so being able to show her that is so much more motivation haha

Keep up the good work T!
 
Very impressive results man. Again, notice the belt. Keep it up and you're going to have enough extra to make a real ninja turtle mask for your pics. lol As far as the "targetted" fat loss, I'd say your start and end of bottle pics are pretty damn good examples, as your chest, arms, etc (basically everywhere you want to keep size) look fuller and your waist is very noticeably smaller. Great job man.
 
FlawedGrunt said:
hahahah the funny thing is I think im beginning to annoy people with my enthusiasm... lol morning workouts put me in such a great mood... and im talking to this girl who loves the V-LINE so being able to show her that is so much more motivation haha

Keep up the good work T!
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payoff time, lol.
 
Luisciphr1 said:
Very impressive results man. Again, notice the belt. Keep it up and you're going to have enough extra to make a real ninja turtle mask for your pics. lol As far as the "targetted" fat loss, I'd say your start and end of bottle pics are pretty damn good examples, as your chest, arms, etc (basically everywhere you want to keep size) look fuller and your waist is very noticeably smaller. Great job man.
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Thanks! I would agree with everything you said! Its fxckin rockin so far!
 
Ok starting tomorrow no stims... gonna rest up these receptors... im not even gonna take my preworkout due to the geranium in it... so i picked up more creatine to keep that rolling and i picked up a new product which i usually dont do without research.

Anyways its called Pure Karbolyn and its supposed to be better than waixy maize, Im gonna take a half scoop preworkout with xtend and creatine and a half scopp after with xtend, creatine, and protein

here is a link to the product if you guys wanna see it. Invalid Link Removed
 
Sweet nice job dude
 
Awesome results so far Flawed. I can only guess what the 2nd bottle will do for you. The 6 pack cometh!
 
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