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Getting Primed for the stage CEO Style with some other nice goodies

Army Guy said:
haha I was 248 and 30% myself at one time... I also blame cookies, with some cheese and ranch dressing thrown in for good measure!!!
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One time I got to 305 and I don't even want to guess at the body fat. I lost 70 lbs in 5-6 months.
 
oufinny said:
No doubt AG! I would throw in a box of Samoa Girl Scout cookies for good measure; no matter how full I can tear those apart. Must have been why I got up to 235 and 30% body fat... NEVER AGAIN! DW enjoy your skiploading, it is making me jealous already though the 40 grams of oat carbs I had have me happy.
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Problem with cookies in this scheme is fat content. Your going to want to keep it as low as possible.
 
This will be interesting to see how the Glyco reacts to simple carbs. 'Fin the Samoas are my achilles heel too!!
 
Not a guinea pig...a Pioneer!!
 
DreamWeaver said:
Hey I went junk shopping for the first cut at skiploading... my goal was to get the best high carb to low fat ratio I could find. I did very well I would say about an average of 4-5% fat over all which is very good. This gives me some room so now I can go and get some low fat pizza or something as long as it's below 20% fat calories i should be golden and easily remain beneath 10% overall.

I got Oatmeal Criso triple berry 2 grams fat to 44 grams carbs if memory serves...
Chocolate lucky charms is like 1.5 grams fat to 35 cabs
Nestle quick cereal is 1 to 24
I got fat free muffin mix
Pancake mix 1 to 44 or something like that..
Sidekicks pasta if you get the tomato basil it's pretty low
Cheese rice crackers good ratio as well
Twizzlers licorice
Low fat ice cream and have some Stawberry sauce I can add that has 0 fat
Maple syrup

There are six meals so I have to average 333 grams of carbs per meal, if I can get about 500 in on Friday nigt that only leaves 300 grams per meal on Saturday. I just pray that 24 hours does it....
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Be very carefull of the twizzlers it will constipate you. I used to have a weakness for them. Constipation is not good on peak week. ;)
 
It will DW just use your partitioners.
 
Army Guy said:
ummm... twizzler constipation???? talk about a variety of topics LOL
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Yah been covering a lot of subjects here lately ...

On a different subject, I have been thinking about how strong my health has been throughout this process of dieting and man it really has been strong. I know I am taking a lot of supps but what has been consistent throughout? I am thinking that Stoked which I now run as a staple is playing a big role in this. It's the one supp I have run from the beginning. I have never known a prep like this, swole stack was awesome and I will be right back on it when I finish this stack up, after a break of course. Strong health is the fulcrum for the natural bodybuilder, can't lose sight of that. Yah I have a lot of bells and whistles but they don't mean a lot if I don't take care of the essentials.
 
Army Guy said:
haha I was 248 and 30% myself at one time... I also blame cookies, with some cheese and ranch dressing thrown in for good measure!!!
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Well, since we're having true confessions, I was up to 297lbs. and 30+% many years ago.
NEVER again!!:smite:
 
242 and at least 30% for me...
 
Not the best workout this morning, you know I've lost a lot of weight in the last 2 weeks and this is day 6 of 10 reps, one positive things was I did get a PR on front squats 255 X 10 and 9 on the second set.

Db incline press was the worst part where I got 8 and 5 with 90 lb dumbbells, I just can't increase on this but I am doing a steeper incline on this run maybe that's just too much for my shoulders, will decrease the angle for 5's.

Back work was very good as always..

Push press I got 135 X 9 and 8 so I was pretty satisfied cuz the reps were good ones.

Decline tri's was 115 X 9 and 7 total failure on the second set but it wasn't that bad some good reps..

Straight bar curl 130 X 10 X 2 some real body English to finish these off though, that's ok, I held my contractions and got a good pump.

Calves are never a issue one way or the other, god blessed me with good calves...

Carb up starts tonight, I'll keep a detailed log and post it all when I am done, food, quantity and carb count for each item.

Oh I am looking bigger and leaner today!! I was worried I might have lost some mass, well if I did it's not a lot..
 
I feel that 30 degrees works the chest much better when that is the goal. It does not take as steep of an incline as most people think to hit upper chest and for most people 45 degrees almost hits both chest and shoulders equally. My upper pecs developed much more when I moved to 30 degrees for DB Inclines.
 
Enjoy your carb up DW.
 
DreamWeaver said:
Not the best workout this morning, you know I've lost a lot of weight in the last 2 weeks and this is day 6 of 10 reps, one positive things was I did get a PR on front squats 255 X 10 and 9 on the second set.

Db incline press was the worst part where I got 8 and 5 with 90 lb dumbbells, I just can't increase on this but I am doing a steeper incline on this run maybe that's just too much for my shoulders, will decrease the angle for 5's.

Back work was very good as always..

Push press I got 135 X 9 and 8 so I was pretty satisfied cuz the reps were good ones.

Decline tri's was 115 X 9 and 7 total failure on the second set but it wasn't that bad some good reps..

Straight bar curl 130 X 10 X 2 some real body English to finish these off though, that's ok, I held my contractions and got a good pump.

Calves are never a issue one way or the other, god blessed me with good calves...

Carb up starts tonight, I'll keep a detailed log and post it all when I am done, food, quantity and carb count for each item.

Oh I am looking bigger and leaner today!! I was worried I might have lost some mass, well if I did it's not a lot..
Click to expand...

Good work bro.
 
MrKleen73 said:
I feel that 30 degrees works the chest much better when that is the goal. It does not take as steep of an incline as most people think to hit upper chest and for most people 45 degrees almost hits both chest and shoulders equally. My upper pecs developed much more when I moved to 30 degrees for DB Inclines.
Click to expand...

I never go over 30 degrees, even that seems to be a bit much for my bum shoulder so I will try 20 degrees..
 
30 degrees is right on the edge for me as well... feels good on the pecks, but the shoulders get picky when I go too heavy
 
DreamWeaver said:
I never go over 30 degrees, even that seems to be a bit much for my bum shoulder so I will try 20 degrees..
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In my honest opinion, as long as you are elevated 4-5 inches higher at the top your upper pecs will get hit sufficiently regardless. I went a whole year doing 1 hole above flat on an adjustable bench and not doing any incline and my chest grew evenly across the top and bottom.
 
MrKleen73 said:
In my honest opinion, as long as you are elevated 4-5 inches higher at the top your upper pecs will get hit sufficiently regardless. I went a whole year doing 1 hole above flat on an adjustable bench and not doing any incline and my chest grew evenly across the top and bottom.
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Exactly I even go 5% and it's very effective..
 
DreamWeaver said:
Exactly I even go 5% and it's very effective..
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If not moreso beingthat heavier weights can be used at that lower angle due to more chest involvement and less shoulder involvement.
 
Well I topped off at about 2000 grams of carbs but I think I could have gotten away with less as I was looking pretty smooth around 1700. I am going to try maybe 1500-1800 next time and space the meals a bit more, like 4 hours...

So here's the breakdown like I promised:

5pm Friday
2 smartone frozen pizza's 118
1.5 cups chocolate lucky charms 48
2 cups Oatmeal crisp triple berry 88
1 Cinnamon Raisin Bagel 48
2 tbsp triple fruit Jam 14
2 tbsp Strawberry sundae syrup 26
2 no fat muffins 60
1 pkg rice crackers 80
Total of 482

8 pm Friday
4 low fat muffins 120
1.5 cups choc. lucky charms 48
2 cups oatmeal crisp 88
6 Twizzlers 60
Total 316

8am Satruday
4 cups lucky charms 96
2 tbsp choc syrup 26
2 tbsp strawberry syrup 26
1 bagel 48
2 tbsp triple fruit jam 14
2 no fat muffins 60
6 mini pitas 31
total 301

11am Sat
Pancake mix 1 cup 69
Maple syrup 1/2 cup 106
2 muffins 60
1 bagel 48
6 pitas 31
Total 314

3pm Sat
2 pkg tomato basil sidekicks 208
12 pitas 62
1 cup low fat ice cream 48
total 318

6pm Sat
2 smartones pizzas 118
2 bagels 96
2 cups low fat ice cream 96
total 310

Overflow was reached and my stomach was aching ...

Workout today when very well though I had new power despite not feeling that well got all my lifts first day of 5's on HST..

I am way bigger for sure and I weighed in at 215!! that's 7 lbs up! Now I know why I was so loose looking I was really deflated. Now to flush, I will lose most of the water weight which should leave me around 210 but fuller and cut.
 
Did you use any nutrient partitioners for the load DW?
 
Were they all used before each feeding?
 
DreamWeaver said:
Well I topped off at about 2000 grams of carbs but I think I could have gotten away with less as I was looking pretty smooth around 1700. I am going to try maybe 1500-1800 next time and space the meals a bit more, like 4 hours...

So here's the breakdown like I promised:

5pm Friday
2 smartone frozen pizza's 118
1.5 cups chocolate lucky charms 48
2 cups Oatmeal crisp triple berry 88
1 Cinnamon Raisin Bagel 48
2 tbsp triple fruit Jam 14
2 tbsp Strawberry sundae syrup 26
2 no fat muffins 60
1 pkg rice crackers 80
Total of 482

8 pm Friday
4 low fat muffins 120
1.5 cups choc. lucky charms 48
2 cups oatmeal crisp 88
6 Twizzlers 60
Total 316

8am Satruday
4 cups lucky charms 96
2 tbsp choc syrup 26
2 tbsp strawberry syrup 26
1 bagel 48
2 tbsp triple fruit jam 14
2 no fat muffins 60
6 mini pitas 31
total 301

11am Sat
Pancake mix 1 cup 69
Maple syrup 1/2 cup 106
2 muffins 60
1 bagel 48
6 pitas 31
Total 314

3pm Sat
2 pkg tomato basil sidekicks 208
12 pitas 62
1 cup low fat ice cream 48
total 318

6pm Sat
2 smartones pizzas 118
2 bagels 96
2 cups low fat ice cream 96
total 310

Overflow was reached and my stomach was aching ...

Workout today when very well though I had new power despite not feeling that well got all my lifts first day of 5's on HST..

I am way bigger for sure and I weighed in at 215!! that's 7 lbs up! Now I know why I was so loose looking I was really deflated. Now to flush, I will lose most of the water weight which should leave me around 210 but fuller and cut.
Click to expand...

How do you plan to flush the water weight?
 
DreamWeaver said:
Well I topped off at about 2000 grams of carbs but I think I could have gotten away with less as I was looking pretty smooth around 1700. I am going to try maybe 1500-1800 next time and space the meals a bit more, like 4 hours...

So here's the breakdown like I promised:

5pm Friday
2 smartone frozen pizza's 118
1.5 cups chocolate lucky charms 48
2 cups Oatmeal crisp triple berry 88
1 Cinnamon Raisin Bagel 48
2 tbsp triple fruit Jam 14
2 tbsp Strawberry sundae syrup 26
2 no fat muffins 60
1 pkg rice crackers 80
Total of 482

8 pm Friday
4 low fat muffins 120
1.5 cups choc. lucky charms 48
2 cups oatmeal crisp 88
6 Twizzlers 60
Total 316

8am Satruday
4 cups lucky charms 96
2 tbsp choc syrup 26
2 tbsp strawberry syrup 26
1 bagel 48
2 tbsp triple fruit jam 14
2 no fat muffins 60
6 mini pitas 31
total 301

11am Sat
Pancake mix 1 cup 69
Maple syrup 1/2 cup 106
2 muffins 60
1 bagel 48
6 pitas 31
Total 314

3pm Sat
2 pkg tomato basil sidekicks 208
12 pitas 62
1 cup low fat ice cream 48
total 318

6pm Sat
2 smartones pizzas 118
2 bagels 96
2 cups low fat ice cream 96
total 310

Overflow was reached and my stomach was aching ...

Workout today when very well though I had new power despite not feeling that well got all my lifts first day of 5's on HST..

I am way bigger for sure and I weighed in at 215!! that's 7 lbs up! Now I know why I was so loose looking I was really deflated. Now to flush, I will lose most of the water weight which should leave me around 210 but fuller and cut.
Click to expand...

Jesus......wow...just wow

You got my full attention on how this works out for you
 
ex-tightend83 said:
How do you plan to flush the water weight?
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Simple with water about 7 litres per day does it nicely and it's working very well, looks like I may need less time to flush, but I do have to take into condideration yesterdays workout and cardio that make have sped things a bit. I'll know more soon. I appear to be about 75% flushed out already.
 
Awesome stuff DW, keep flushing through extra water for one or two days more than when you think your done and see if how dry the natural flushing will take you. What are your carbs going to be at the next few days? You cycle carbs right? So if so are you going to cycle anyway or pick one level and see how it works?
 
MrKleen73 said:
Awesome stuff DW, keep flushing through extra water for one or two days more than when you think your done and see if how dry the natural flushing will take you. What are your carbs going to be at the next few days? You cycle carbs right? So if so are you going to cycle anyway or pick one level and see how it works?
Click to expand...

Yah I will stick with 200 grams for the next couple of days. If I do a low carb day that could throw things off. Tuesday would have been that day but will treat it like a normal day.
 
and I thought I had a crazy eating weekend. You made me look like a strict dieter with that ensemble!!! haha
 
No kidding. I felt guilty with my 1 piece of carrot cake!
 
I wish that is all I could say I ate... there were cookies, chocolate dipped strawberries, lamb lamb and more tasty lamb!!! not to mention the 2 reeses peanut butter eggs... oh and then the dozen or so boiled eggs...
 
The boiled eggs will be going down today. I have never been a candy person. But put anything baked in front of me and it's on. I was raised in a house with 6 sisters. There was a lot of baking going on in that house.
 
AZMIDLYF said:
The boiled eggs will be going down today. I have never been a candy person. But put anything baked in front of me and it's on. I was raised in a house with 6 sisters. There was a lot of baking going on in that house.
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that must be why you are such a stud now LOL!!!!! I (well mostly the guys next to me at the gym) paid for the eggs this morning!!! :fest30:
 
nery cool if still up and reading this drink a big serving of water before bed and get some good excretion overnight.
 
DreamWeaver said:
Not the best workout this morning, you know I've lost a lot of weight in the last 2 weeks and this is day 6 of 10 reps, one positive things was I did get a PR on front squats 255 X 10 and 9 on the second set.

Db incline press was the worst part where I got 8 and 5 with 90 lb dumbbells, I just can't increase on this but I am doing a steeper incline on this run maybe that's just too much for my shoulders, will decrease the angle for 5's.

Back work was very good as always..

Push press I got 135 X 9 and 8 so I was pretty satisfied cuz the reps were good ones.

Decline tri's was 115 X 9 and 7 total failure on the second set but it wasn't that bad some good reps..

Straight bar curl 130 X 10 X 2 some real body English to finish these off though, that's ok, I held my contractions and got a good pump.

Calves are never a issue one way or the other, god blessed me with good calves...

Carb up starts tonight, I'll keep a detailed log and post it all when I am done, food, quantity and carb count for each item.

Oh I am looking bigger and leaner today!! I was worried I might have lost some mass, well if I did it's not a lot..
Click to expand...

nice workout. Yeah God did bless you with genetic calves. Lucky you:fest30:
 
MrKleen73 said:
nery cool if still up and reading this drink a big serving of water before bed and get some good excretion overnight.
Click to expand...

I Taper the water intake before bed to get a better sleep... ok I am almost there so the timing looks about right. It's not as easy to tell with me still being around 7%-7.5% bf but one thing for sure the muscles have held volume.

I had the best posing practice last night I have ever had, never have I felt like this while posing hard hard contractions. I just feel so damn full.
 
Sounds like everything is going very well. I had my own little carb up nothing like this and put on 5 lbs. Things are really going to get fun from here.
 
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