Sorry for the lack of updates over the weekend. I did workout on Saturday, I gave my legs a little break because they needed it. We were on a tight schedule and the gym was kind of busy so we went ahead and did another more bodybuilding style workout. Seeing as my injuries are improving I am going to figure out a new workout plan to use during this time with slower reps and what not. I think I may write something up today or look for another program that will keep the weight a little lighter but keep the weight coming off too. Maybe some type of GVT or Polliquins Meltdown workout. This new program is awesome for conditioning but I am not sure it is geared enough toward bodybuilding now that I am moving forward with Prep.
Anyway here is my workout from the other day basically an upper body workout. I am doing from memory so everything may not be exact but as good as I can remember.
BB Bench - 135x20, 195x15, 215x13 wide grip. I normally have a shoulder width or just outside of that grip but I decided to go wide grip and see how it felt. WOW completely different. I may have lost some strength in the translation. Eitherway these really had me pushing pretty darn hard by the end and I really enjoyed it.
Wide Neutral Grip Lat pulldowns - 120x20, 150x15, 130x13 - These were with the bar that has the handles on the then ends so your palms are facing in. I had one heack of a pump from these, I was doing them behind the head. Hower I had a tweak in my trap and neck that was bugging me a little and when I started really working to get the reps it started bitching at me pretty good so I lowered the weight for the last set and slowed down the reps.
Lateral raise machine - 70x20, 110x12, 90x15 I wanted to be at the 110 for the second set but this too was pulling at my trap so I lowered the weight and went back at it slower.
T-Cups - 20x15, 20x12 Man I love these the pump was awesome, the veins were going out across my delts.
DB Allernating Curls - 25x15, 30x15, 30x12 Oh Man these bad boys hurt, nice contraction these felt so good.
Dips- BWx15, BWx15, BWx15, Haven't done these in a while they felt really good. I slowed them down a bit and kept my legs under me to keep most of the weight on the triceps instead of the chest.
After that we called it quits, this entire weekend was spent either doing something or on our way to do something. Spent about 12 hours in a car this weekend just driving to places we had to go.
I was pumped up huge by the end of this workout now we just have to see where to go from here.
