orbitron3000
Active member
Thanks, SB. Maybe in equipment, my numbers'll be closer to yours.
Orb gets in PRIME condition for the 1,000 LB Club
- Thread starter orbitron3000
- Start date
Thanks, SB. Maybe in equipment, my numbers'll be closer to yours.
SilentBob187
Well-known member
With the numbers your throwing around I'm gonna have to get my ass in gear so I don't fall behind.
orbitron3000
Active member
End of this week and all next week i'll be testing my max's. I'll get some vids up.
orbitron3000
Active member
Eh, I'm cheatin cause I gotta use equipment just to keep with you and the big dogs.
orbitron3000
Active member
Week 11 Day 2
Back / Bicep
Food und Pills
Breakfast: Protein/KK + 1AP, 1Prime, 1Adam, 2Relora
Lunch: Box of Bagel Bites + 1AP, 2Prime, 2Relora
Pre WO: Salami Sammich + 3Prime, 3Scoops Jack3d
Post WO: Protein/KK + 1AP, 2Prime, 1Adam, 2Relora, Animal Flex
Dinner: Marinated Chicken and Veggies
Pre Bed: 1/2 tsp 1-C
Das Weights
DB Row
50x8, 50x8, 60x8, 65x8, 70x8
DB Bench
60x10, 70x8, 80x8, 90x2.5+1.5, 75x6
Did a rep of BB Bench at 225.
Cable Rows
120x8, 135x8, 150x7, 165x4
DB Curls
30x8x5
Underhand BW Pullups
x5, x5, x5, x5
Rev EZ Bar Curls
25x8, 35x8, 45x8, 55x8, 65x4
Drank easily 8 cups of water throughout the day today, and weighed in at 150.35lbs after the workout. Definitely a lot of water weight. (8 cups ~ 4lbs of water weight)
Back / Bicep
Food und Pills
Breakfast: Protein/KK + 1AP, 1Prime, 1Adam, 2Relora
Lunch: Box of Bagel Bites + 1AP, 2Prime, 2Relora
Pre WO: Salami Sammich + 3Prime, 3Scoops Jack3d
Post WO: Protein/KK + 1AP, 2Prime, 1Adam, 2Relora, Animal Flex
Dinner: Marinated Chicken and Veggies
Pre Bed: 1/2 tsp 1-C
Das Weights
DB Row
50x8, 50x8, 60x8, 65x8, 70x8
DB Bench
60x10, 70x8, 80x8, 90x2.5+1.5, 75x6
Did a rep of BB Bench at 225.
Cable Rows
120x8, 135x8, 150x7, 165x4
DB Curls
30x8x5
Underhand BW Pullups
x5, x5, x5, x5
Rev EZ Bar Curls
25x8, 35x8, 45x8, 55x8, 65x4
Drank easily 8 cups of water throughout the day today, and weighed in at 150.35lbs after the workout. Definitely a lot of water weight. (8 cups ~ 4lbs of water weight)
SilentBob187
Well-known member
BOOM! Welcome to the club, buddy.
orbitron3000
Active member
thanks david broselhoff.
gonna hit the shirt again tomorrow, try to get more used to it. maybe actually hit 275 on bench
SilentBob187
Well-known member
Oh man, TK be pissed....DO IT!!!!!!
orbitron3000
Active member
took tonight off in hopes of recooping for another shirted bench day tomorrow, a suited up squat and dead day on friday, and in an effort to not get sick. Goal for tomorrow: 275x1 on bench
orbitron3000
Active member
Week 11 Day 3
So the place that was altering my suit called today and said it was done. And so I squatted tonight.
The Lift
BB Back Squats
Warmup: stretching, loosening up, 135x5
5/3/1 Working Sets: 225x5, 255x3, 285x1 with knee sleeves and belt
And now, in the immortal words of Barnibus Stinson:
Invalid Link Removed
Introducing, for the first time, in an Inzer Hardcore Squat Suit, and Inzer Knee Wraps:
315 x 1 (easy)
345 x 1 (also easy)
going for broke
375 -> missed it. everyone watching said i went about 3 inches past parallel, so i tried it again after about 10 minutes
375 x 1 (not easy, but not super hard) i was really gassed by this time -- my legs were shakin more than a girl's booty in a rap video. Nonetheless, this is a 65lb increase over my raw max in a suit that still needs to be tightened a little.
This is all I did today, took just a little under 2 hours to do all these.
Weight post WO: 148.8lbs
So the place that was altering my suit called today and said it was done. And so I squatted tonight.
The Lift
BB Back Squats
Warmup: stretching, loosening up, 135x5
5/3/1 Working Sets: 225x5, 255x3, 285x1 with knee sleeves and belt
And now, in the immortal words of Barnibus Stinson:
Invalid Link Removed
Introducing, for the first time, in an Inzer Hardcore Squat Suit, and Inzer Knee Wraps:
315 x 1 (easy)
345 x 1 (also easy)
going for broke
375 -> missed it. everyone watching said i went about 3 inches past parallel, so i tried it again after about 10 minutes
375 x 1 (not easy, but not super hard) i was really gassed by this time -- my legs were shakin more than a girl's booty in a rap video. Nonetheless, this is a 65lb increase over my raw max in a suit that still needs to be tightened a little.
This is all I did today, took just a little under 2 hours to do all these.
Weight post WO: 148.8lbs
SilentBob187
Well-known member
F*CK! Inzer suit plus NPH in your post. Heck yeah man!
orbitron3000
Active member
thanks, sb. i was so happy after getting this. makes hopes of squattin 4 a little more feasible.
SilentBob187
Well-known member
orbitron3000
Active member
Week 11 Day 4
Bench tonight. A lot of bench.
It's worth noting that right from the get-go my right arm felt fatigued -- not in pain, but just weaker than usual. Anyway here we go:
135x5
185x3
205x2
225x1
I got in the shirt (which is ridiculously tight, and very odd to lift in)
265 <- well i didn't touch this to my chest. got it about halfway before the shirt stopped it.
265 <- touched it, got it.
275 + 3 boards <- got it
275 + 2 boards <- got it
275 + 1 board <- not even close
Back to Raw:
135x10x3
155x8x2
175x7
195x3
215x0
totally gassed at the end, and now the weird weakness in my right arm concentrated around my elbow is a rather dull pain, so i'll be icing it and taking it really really easy this weekend to recoup and bench with the shirt again next week.
Bench tonight. A lot of bench.
It's worth noting that right from the get-go my right arm felt fatigued -- not in pain, but just weaker than usual. Anyway here we go:
135x5
185x3
205x2
225x1
I got in the shirt (which is ridiculously tight, and very odd to lift in)
265 <- well i didn't touch this to my chest. got it about halfway before the shirt stopped it.
265 <- touched it, got it.
275 + 3 boards <- got it
275 + 2 boards <- got it
275 + 1 board <- not even close
Back to Raw:
135x10x3
155x8x2
175x7
195x3
215x0
totally gassed at the end, and now the weird weakness in my right arm concentrated around my elbow is a rather dull pain, so i'll be icing it and taking it really really easy this weekend to recoup and bench with the shirt again next week.
orbitron3000
Active member
Good Evening Ladies and Gentlemen. We are...tonight's entertainment. Only have one--ok, just one announcement. And don't worry -- it has nothing to do with Harvey Dent.
Having only 3 twinkies and a bottle of water today, I, wearing my custom tailored birthday suit, weighed in just a few moments ago at 150.0lbs. I am finally reaping the benefits of a much improved diet. I have also now achieved a several years' long goal of reaching 150 solid. And I get the pleasure of having to cut down to 148 for the upcoming competition. :13:
Having only 3 twinkies and a bottle of water today, I, wearing my custom tailored birthday suit, weighed in just a few moments ago at 150.0lbs. I am finally reaping the benefits of a much improved diet. I have also now achieved a several years' long goal of reaching 150 solid. And I get the pleasure of having to cut down to 148 for the upcoming competition. :13:
orbitron3000
Active member
thanks guys. i appreciate everyone following along and keepin the pep talks goin :thumbsup:
orbitron3000
Active member
Week 12 Day 1
Did shoulders today -- suit'll be back from getting alterations tomorrow so squat tomorrow
DB Shoulder Press
45x8x2, 50x8, 55x8, 60x6
DB Side Raises
15x8, 20x8, 20x8
DB Front Raises
15x8, 20x8, 20x8
Purple Band Shoulder Press
x8, x8, x8, x8, x8
Did some misc band stuff to round out the workout. Spent the next two hours chillin and spottin.
Weight Post WO: 150.25lbs
Did shoulders today -- suit'll be back from getting alterations tomorrow so squat tomorrow
DB Shoulder Press
45x8x2, 50x8, 55x8, 60x6
DB Side Raises
15x8, 20x8, 20x8
DB Front Raises
15x8, 20x8, 20x8
Purple Band Shoulder Press
x8, x8, x8, x8, x8
Did some misc band stuff to round out the workout. Spent the next two hours chillin and spottin.
Weight Post WO: 150.25lbs
SilentBob187
Well-known member
One day of cardio and he'll make weight. LULZ!!! Damn ectos! Congrats on the goal man. Time to shoot for 175, after your competition of course.
orbitron3000
Active member
Week 12 Day 2
Squat
f#ck today.
Squats
stretched and warmed up
135x5, 185x3, 225x3, 275x1
suit up
315x1, no knee wraps
knee wrap up
365x1
385 <- just walked it out...and proceeded to tip forward
385x0x2
i was burned out by these the time these two came around. i was liftin from a pretty big negative off the rack until the last two 385 attempts. the bar while in the rack was literally right below my chest. moved it up a notch for the last two attempts. still missed 'em.
ab crunches
[enter weight here] x8x5
i have really done something to my right elbow. several times during the w/o today i felt like i was gonna pass out from the pain in my arm. the only arm workout i did today was getting the suit on (which isn't that much of an arm workout) but by the end i couldn't think straight. probably gonna have to see a doctor about it. icing now.
f#ck today.
Squat
f#ck today.
Squats
stretched and warmed up
135x5, 185x3, 225x3, 275x1
suit up
315x1, no knee wraps
knee wrap up
365x1
385 <- just walked it out...and proceeded to tip forward
385x0x2
i was burned out by these the time these two came around. i was liftin from a pretty big negative off the rack until the last two 385 attempts. the bar while in the rack was literally right below my chest. moved it up a notch for the last two attempts. still missed 'em.
ab crunches
[enter weight here] x8x5
i have really done something to my right elbow. several times during the w/o today i felt like i was gonna pass out from the pain in my arm. the only arm workout i did today was getting the suit on (which isn't that much of an arm workout) but by the end i couldn't think straight. probably gonna have to see a doctor about it. icing now.
f#ck today.
orbitron3000
Active member
Week 12 Day 3
Core day.
Someone made the comment to me yesterday that us little guys need a ridiculous core to be able to put 400+ on our backs and squat it. Leaning towards not benching or deadlifting the rest of this week and the next two to let my elbow heal.
Crunches
x20 x15 x15 x10 x10
Pyramids
I call these pyramids, but its where you lie prone on just your elbows and toes and hold it for a set period of time.
front x 30sec, left side x 30 sec, right side x 30 sec, front x 45 sec, left side x 30 sec, right side x 30 sec
Roman Chairs
x5 x5 x5 x5
Decline Situps
BW x 20, +14lbs x 20, +14lbs x 20 +14lbs x 20
Back Extensions
BW x 15, x15, +14lbs (Medicin Ball) x 15, x15, x15, +28lbs (2 Medicin Balls) x 15
Purple Banded Pullthroughs
x15 x15 x15
Purple Banded Ab Crunches
x20 x20 x20
Weighted Ab Crunches
100x15, 130x15x6
Core day.
Someone made the comment to me yesterday that us little guys need a ridiculous core to be able to put 400+ on our backs and squat it. Leaning towards not benching or deadlifting the rest of this week and the next two to let my elbow heal.
Crunches
x20 x15 x15 x10 x10
Pyramids
I call these pyramids, but its where you lie prone on just your elbows and toes and hold it for a set period of time.
front x 30sec, left side x 30 sec, right side x 30 sec, front x 45 sec, left side x 30 sec, right side x 30 sec
Roman Chairs
x5 x5 x5 x5
Decline Situps
BW x 20, +14lbs x 20, +14lbs x 20 +14lbs x 20
Back Extensions
BW x 15, x15, +14lbs (Medicin Ball) x 15, x15, x15, +28lbs (2 Medicin Balls) x 15
Purple Banded Pullthroughs
x15 x15 x15
Purple Banded Ab Crunches
x20 x20 x20
Weighted Ab Crunches
100x15, 130x15x6
orbitron3000
Active member
oh yea, here was my diet today:
Breakfast: 2x Twinkie
Lunch: 3x Twinkie
Pre WO: Nada
Intra WO Weight: 147.9lbs
Post WO: 2 Taco Bell Chicken Quesadillas, a 1/2 Pound Nacho Brunch Burrito, 1 Qdoba Chicken Fajita Burrito, 3 Bottles of Water
Breakfast: 2x Twinkie
Lunch: 3x Twinkie
Pre WO: Nada
Intra WO Weight: 147.9lbs
Post WO: 2 Taco Bell Chicken Quesadillas, a 1/2 Pound Nacho Brunch Burrito, 1 Qdoba Chicken Fajita Burrito, 3 Bottles of Water
SilentBob187
Well-known member
...you're lucky I'm heading to bed, otherwise I'd be beating your ass right now over that. :nono:
orbitron3000
Active member
haha i know my diet was terrible yesterday. this pain in my arm kinda dashing my hopes of competing at nationals which is all i've really been looking forward to for the past month. i just didn't feel like eating all day...until i got to the gym at which point i realized i was st-st-st-starving!
oh yea, weight pre bed was 149.7, weight this morning after :dump: was 147.7. probably retaining a lot of water from TB + Qdoba.
orbitron3000
Active member
Week 12 Day 4
Recovery Day
Sleeping till 1ish really screwed up my eating schedule. Only had a 'tein shake before the gym. Was starving.
Did some recovery work. I believe what I may have is an inflamed tendon in my right arm. After several days of icing it, wrapping in an ACE wrap, and doing my bestest to keep it elevated, it didn't hurt at all today, and was doing fine through very light weights:
Hammer Bicep Curls
5lbs (yes, Five Pounds, not a typo) only right arm
x20,x20,x20,x20
1 Arm Overhead Tri Extensions
5lbs
x20, x20, x20, x20
Hit a set, slow and controlled, BB style, at 15lbs with my right arm, was still feeling good. Then:
DB Bench
30x15, 30x15, 35x15, 40x15
again, slow and controlled, BB style
Core Work
Pyramids: 60sec front, left, ride sides; 45 sec front, left, right sides
Prone Leg Raises: kept my feet off the ground for:
60sec, 60sec
Took my time in these exercises. Took long rests between sets with my elbow. Still isn't hurting, which is a good sign.
Weight peri WO: 149.0lbs
Recovery Day
Sleeping till 1ish really screwed up my eating schedule. Only had a 'tein shake before the gym. Was starving.
Did some recovery work. I believe what I may have is an inflamed tendon in my right arm. After several days of icing it, wrapping in an ACE wrap, and doing my bestest to keep it elevated, it didn't hurt at all today, and was doing fine through very light weights:
Hammer Bicep Curls
5lbs (yes, Five Pounds, not a typo) only right arm
x20,x20,x20,x20
1 Arm Overhead Tri Extensions
5lbs
x20, x20, x20, x20
Hit a set, slow and controlled, BB style, at 15lbs with my right arm, was still feeling good. Then:
DB Bench
30x15, 30x15, 35x15, 40x15
again, slow and controlled, BB style
Core Work
Pyramids: 60sec front, left, ride sides; 45 sec front, left, right sides
Prone Leg Raises: kept my feet off the ground for:
60sec, 60sec
Took my time in these exercises. Took long rests between sets with my elbow. Still isn't hurting, which is a good sign.
Weight peri WO: 149.0lbs
SilentBob187
Well-known member
Take it slow chief. Don't need to go breaking anything.
orbitron3000
Active member
yea man. the way i see it is that the competition is in two weeks from saturday. that'll be plenty of time to keep my arm outta trouble and back to its good old self. then the only thing i'll be breaking is PRs.
orbitron3000
Active member
prep week for PA States this Saturday. Light squats and bench tonight, light deads and bench tomorrow, then off till the meet.
SilentBob187
Well-known member
How's the arm?
orbitron3000
Active member
Prep Week Day 1
the arm is doing quite well. fairly certain (and this is my completely uneducated guess of what was wrong) that i had an inflamed tendon in my right elbow. After wrapping it, icing it, and trying to keep it elevated, it felt better. i didn't do any lifting this past week and benching today it felt normal.
Prep Week, Day 1
Squat:
Warmup: stretch, 135x5x2
Working Sets: 155x3, 185x3x2, 225x2x3
Bench:
Warmup: Bar x 10-15
Working Sets: 115x3, 135x3x2, 165x2x2, 175x2
Post WO Weight: 147.9lbs.
Definitely need to stretch the tris and bis and chest more when i do chest.
the arm is doing quite well. fairly certain (and this is my completely uneducated guess of what was wrong) that i had an inflamed tendon in my right elbow. After wrapping it, icing it, and trying to keep it elevated, it felt better. i didn't do any lifting this past week and benching today it felt normal.
Prep Week, Day 1
Squat:
Warmup: stretch, 135x5x2
Working Sets: 155x3, 185x3x2, 225x2x3
Bench:
Warmup: Bar x 10-15
Working Sets: 115x3, 135x3x2, 165x2x2, 175x2
Post WO Weight: 147.9lbs.
Definitely need to stretch the tris and bis and chest more when i do chest.
orbitron3000
Active member
on another note, i will be doing the last four weeks of sheiko 37 in preparation for nationals, provided that i qualify this weekend. After the competition, it's back to 5/3/1 and I'll begin takin Prime, AP, 1-C, and Relora again.
orbitron3000
Active member
Prep Week Day 2
Didn't feel so hot this morning. Ended up going to class for an hour and a half and then coming back and sleeping from 11 to 3:30...so I really haven't eaten much all day.
Deadlifts:
Warmup: Stretching, loosening up, 135x5 straight-leg, 135x5 normal
Working Sets: 185x3, 225x3x2, 265x3x2
*Someone commented that my DL form was perfect, so that's good news.
Bench:
Warmup: Stretching loosening up, Bar x 10-15
Working Sets: 135x3, 185x3, 225x0 <== WOW this was heavy...this is what not lifting for a week'll do, huh?
SHIRT UP!
245x1 teeter tottered a little and my spotter helped on the sagging side
245x1 still a little uneven, but this one was all me.
This was the third time i've worn my shirt and it's fit differently each time. The first time my arms were literally over my head, the second they were perpendicular to the rest of my body, and today they actually hung down in front of me.
Didn't feel so hot this morning. Ended up going to class for an hour and a half and then coming back and sleeping from 11 to 3:30...so I really haven't eaten much all day.
Deadlifts:
Warmup: Stretching, loosening up, 135x5 straight-leg, 135x5 normal
Working Sets: 185x3, 225x3x2, 265x3x2
*Someone commented that my DL form was perfect, so that's good news.
Bench:
Warmup: Stretching loosening up, Bar x 10-15
Working Sets: 135x3, 185x3, 225x0 <== WOW this was heavy...this is what not lifting for a week'll do, huh?
SHIRT UP!
245x1 teeter tottered a little and my spotter helped on the sagging side
245x1 still a little uneven, but this one was all me.
This was the third time i've worn my shirt and it's fit differently each time. The first time my arms were literally over my head, the second they were perpendicular to the rest of my body, and today they actually hung down in front of me.
orbitron3000
Active member
Comp Day Thoughts
With the competition coming up this Saturday, here are my thoughts on openers and goals.
SQUAT
Open: 345
Goal: 365
*This shouldn't be too difficult. I've hit 365 easily in the gym so hopefully I'll be able to hit it no problem.
BENCH
Open: 245
Goal: 255
*Still shouldn't be too difficult. I hit 245 in the gym today and I've hit 265 in the past so hopefully this won't be a problem either.
DEADLIFT
Open: 405
Goal: 405
*Since I'm just trying to hit 1025, I'll likely just try to DL the difference on the first lift and not take any other lifts. But I've never hit above 370 before on DL so this is really the only lift that's worrying me. We'll see how it goes.
With the competition coming up this Saturday, here are my thoughts on openers and goals.
SQUAT
Open: 345
Goal: 365
*This shouldn't be too difficult. I've hit 365 easily in the gym so hopefully I'll be able to hit it no problem.
BENCH
Open: 245
Goal: 255
*Still shouldn't be too difficult. I hit 245 in the gym today and I've hit 265 in the past so hopefully this won't be a problem either.
DEADLIFT
Open: 405
Goal: 405
*Since I'm just trying to hit 1025, I'll likely just try to DL the difference on the first lift and not take any other lifts. But I've never hit above 370 before on DL so this is really the only lift that's worrying me. We'll see how it goes.
orbitron3000
Active member
thanks brogizmo. i'm just hoping that future Orb doesn't let me down.
SilentBob187
Well-known member
Strongest little guy I know. Get it done man!
orbitron3000
Active member
thanks for the vote of confidence, SB. honestly just tryin to focus on other things this week. i'm done with training until the competition, so we'll just have to see how things go.
orbitron3000
Active member
i can hear the cries of battle
orbitron3000
Active member
PA States Results
PA States 2010
Pretty small meet, went by real quick. Anyway, here's the down-low: In order to qualify for Nationals, I need a total of at least 1025lbs to go and compete. Break it down:
SQUAT
I squatted today with an Inzer Hardcore Squat Suit, knee wraps, and a belt.
1st Attempt: 150kg = 330.6994 lbs. Got it, easy.
2nd Attempt: 162.5kg = 358.2577 lbs. Not pretty. Totally missed it.
I had some trouble locking my knees out to start, which took a lot out of me. Was fatigued in this attempt, and dived to the bottom and just couldn't get outta the hole.
3rd Attempt: 162.5 = 358.2577 lbs. Got it. Moderately difficult.
The third time was waaaaaay different. When I got my knees wraps, I made sure that i was flexing my quads to make sure my legs were as straight as possible. This not only made locking my knees out to start a lot easier, but it also made the wraps a bit more comfortable and squatting in them felt much much easier.
Best Squat: 162.5kg / 358.2577 lbs
BENCH PRESS
I benched today in an Inzer Extreme High Performance Heavy Duty Blast shirt, a singlet, wrist wraps, and a belt.
Attempt 1: 107.5kg / 237.0012 lbs. Got it easy. Glad I could touch it in the shirt.
Attempt 2: 112.5kg / 248.0245 lbs. Got it, still pretty easy.
Attempt 3: 117.5kg / 259.0479 lbs. Got it, a little work locking out, but still had some in me.
Best Bench: 117.5kg / 259.0479 lbs.
DEADLIFT
I deadlifted today in the same Inzer HC Squat Suit from earlier, and a belt.
Now at this point, my subtotal was 280kg / 617.3055lbs, which means that I needed at least 185kg / 407ish pounds. I decided to just go for broke on the first attempt.
1st Attempt: 187.5kg / 413.3742lbs. Got it! It was shaky, I was told it looked like I was dancing, someone else said it looked like I popped some blood vessels in my face and eyes, but I got the lift.
2nd Attempt: Bye
3rd Attempt: 192.5kg / 424.3976lbs. Barely got it off the floor. No worries, I was tired from everything else today. I'm still pleased.
Best Deadlift: 187.5kg / 413.3742lbs (+45lb PR)
TOTAL: 467.5kg / 1030.68lbs :1244:
PA States 2010
Pretty small meet, went by real quick. Anyway, here's the down-low: In order to qualify for Nationals, I need a total of at least 1025lbs to go and compete. Break it down:
SQUAT
I squatted today with an Inzer Hardcore Squat Suit, knee wraps, and a belt.
1st Attempt: 150kg = 330.6994 lbs. Got it, easy.
2nd Attempt: 162.5kg = 358.2577 lbs. Not pretty. Totally missed it.
I had some trouble locking my knees out to start, which took a lot out of me. Was fatigued in this attempt, and dived to the bottom and just couldn't get outta the hole.
3rd Attempt: 162.5 = 358.2577 lbs. Got it. Moderately difficult.
The third time was waaaaaay different. When I got my knees wraps, I made sure that i was flexing my quads to make sure my legs were as straight as possible. This not only made locking my knees out to start a lot easier, but it also made the wraps a bit more comfortable and squatting in them felt much much easier.
Best Squat: 162.5kg / 358.2577 lbs
BENCH PRESS
I benched today in an Inzer Extreme High Performance Heavy Duty Blast shirt, a singlet, wrist wraps, and a belt.
Attempt 1: 107.5kg / 237.0012 lbs. Got it easy. Glad I could touch it in the shirt.
Attempt 2: 112.5kg / 248.0245 lbs. Got it, still pretty easy.
Attempt 3: 117.5kg / 259.0479 lbs. Got it, a little work locking out, but still had some in me.
Best Bench: 117.5kg / 259.0479 lbs.
DEADLIFT
I deadlifted today in the same Inzer HC Squat Suit from earlier, and a belt.
Now at this point, my subtotal was 280kg / 617.3055lbs, which means that I needed at least 185kg / 407ish pounds. I decided to just go for broke on the first attempt.
1st Attempt: 187.5kg / 413.3742lbs. Got it! It was shaky, I was told it looked like I was dancing, someone else said it looked like I popped some blood vessels in my face and eyes, but I got the lift.
2nd Attempt: Bye
3rd Attempt: 192.5kg / 424.3976lbs. Barely got it off the floor. No worries, I was tired from everything else today. I'm still pleased.
Best Deadlift: 187.5kg / 413.3742lbs (+45lb PR)
TOTAL: 467.5kg / 1030.68lbs :1244: