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Pumping and Toning - The borobulker story...

just keep getting in there bro, your looking good work out wise
 
Yeah, I love all of the band work you do. Makes a crap load of difference on what you have on the bar.
 
I cant wait to get my bands...they are extremely versatile training tools. I remember i use to use this thick @ss bike rubber tubes when i was younger for judo and wrestling. Got my strength and endurance way up but then i got to strong and started snapping them....Cant wait to get some professional grade bands and really start training
 
GoHardOrGoHme said:
I cant wait to get my bands...they are extremely versatile training tools. I remember i use to use this thick @ss bike rubber tubes when i was younger for judo and wrestling. Got my strength and endurance way up but then i got to strong and started snapping them....Cant wait to get some professional grade bands and really start training
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I have my newly released EliteFTS Pro Short bands coming in today some time. I cannot wait to try them out!

Look over this GoHard - Invalid Link Removed
 
borobulker said:
I have my newly released EliteFTS Pro Short bands coming in today some time. I cannot wait to try them out!

Look over this GoHard - Invalid Link Removed
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Frankly those look ridic!! I think they are a little out of my league since ive yet to use any bands.

Im gonna start of with regular bands and when I get strong enough ill graduate to short bands....did you see the amount of tension for the strong bands?!?! thats more then some people max!
 
GoHardOrGoHme said:
Frankly those look ridic!! I think they are a little out of my league since ive yet to use any bands.

Im gonna start of with regular bands and when I get strong enough ill graduate to short bands....did you see the amount of tension for the strong bands?!?! thats more then some people max!
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WHOZ GOTSTA SHOWTTTT BANDZ INDA HAAAAHHHHSSSEEE....

I'Z DO!
 

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Oh man, Christmas came early at the "house of bulk".
 
All moved... Relocated to Upstate NY.. Digging it here...

Finally found a legit gym to train at after MUCH searching. Found one with everything I need; EFS Bench, EFS Glute Ham, EFS Powersquat, Safety squat bar, thick bars, cambered bars, everything... Cheap right now to; $99 reg then $15/month, no contracts.

First 2 days back at it have went pretty well...

Monday
Reverse Band Parallel Box Squat - Worked up to 585x1
Hammer Strength leg extension - 6 sets
Abs

Tuesday
FAT bar bench - Worked up to 315x5
3 tricep moves, 5 sets each
1 chest hammer strength move 4 sets
GHR abs

Cant wait to head in today and blitz Back/Biceps...
 
oufinny said:
Easy DW! Don't get me started on Montreal and the "French" Canadians, lol!
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yah get this, I don't speak french... lol I work for a German company (SAP) so English is the number 1 language in the IT industry and in this company German would be the second (don't speak that either)... We have some french working for us but not many really. Huge companies like this tend to have people from all over working for them. I have to say though Montreal is one beautiful city...
 
DreamWeaver said:
yah get this, I don't speak french... lol I work for a German company (SAP) so English is the number 1 language in the IT industry and in this company German would be the second (don't speak that either)... We have some french working for us but not many really. Huge companies like this tend to have people from all over working for them. I have to say though Montreal is one beautiful city...
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No ill will going your way or towards Montreal, I have only heard good things. Just don't have a particularly great taste from the French after living there; Paris just ruined my opinion of them. You work for SAP, good stuff man, quality ERP system. Worked with that before and it is one of the better ones albeit insanely complex. Anyways, back to Boro's log.
 
DreamWeaver said:
yah get this, I don't speak french... lol I work for a German company (SAP) so English is the number 1 language in the IT industry and in this company German would be the second (don't speak that either)... We have some french working for us but not many really. Huge companies like this tend to have people from all over working for them. I have to say though Montreal is one beautiful city...
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That is what I hear... If you stay in the right areas, it is amazing!
 
1/6 - Wednesday
Upper alt accessory (back, bi's and delts)

Hammer Grip Pulldowns - 5 sets of 10-15
Standing DB Clean and Press, One Arm - Worked up to 85x5 (to the floor each rep)
Standing DB Curls, Palms out as much as possible - 40s x 10 x 5 sets
Hammer Strength Pullover - 5 sets
DB Rear Delts + Band Pull-aparts - 5 sets
Neck/Ab work

Felt great to do higher volume tonight.
 
borobulker said:
That is what I hear... If you stay in the right areas, it is amazing!
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Yah that's a good point also there are some really amazing areas and if you get too far North some soso ones. I live in the heart of old Montreal so I have access to one of the nicest areas.
 
Good to hear Boro, just got back this week myself after about 10 days. Any new gems you throwing in the mix or sticking to the staples?
 
oufinny said:
Good to hear Boro, just got back this week myself after about 10 days. Any new gems you throwing in the mix or sticking to the staples?
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Right now I am running the following...

USPlabs Prime - 6 caps/day
USPlabs Refresh - 6 caps/day
USPlabs OxyElite Pro - 1-2 caps/day
USPlabs Recreate - 2 caps/day
Vitamin D - 8000 IU/day
Probiotics - 2B/day
4:1:1 Bulk BCAA 20-40g/day
Occasionally - Pslin and/or AP

Nothing crazy but good for transitioning back into it!
 
Nice Stuff here Casey glad you found a good gym sounds great!
 
MrKleen73 said:
Nice Stuff here Casey glad you found a good gym sounds great!
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Funny thing here is that I am actually now a member of 3 gyms up here.... Just signed up for Planet Fitness for morning cardio.... Special is $1. reg and $10./ month and it is about 6 blocks from my place.
 
Nice to see you have enough refresh to run them at that level. I think I maybe have 30 left and am saving for the late night workout with some Domin. Looks like you have a solid stack going and should be back in action in no time. You guys getting pounded with the cold and snow up there?
 
oufinny said:
Nice to see you have enough refresh to run them at that level. I think I maybe have 30 left and am saving for the late night workout with some Domin. Looks like you have a solid stack going and should be back in action in no time. You guys getting pounded with the cold and snow up there?
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Yes, provides great focus throughout my day. Also - My libido is ridiculous right now from the Tribulosin; such an awesome formula.

We have about 24-30 inches of standing snow right now with another foot coming this weekend. Yay.
 
1/7 - Thursday
Sumo Deadlift - Worked up to 455x5, came back down to 225 to work form.
GHR - 4 sets of ~5
DB Shrugs - 80s x20 x 4 sets
GHR - 1 set
Safety Squat Bar Box Squats, 135#, rehab/restoration work

~30mins of walking on treadmill then went home and shoveled driveway for cardio work. I was SOAKED...
 
borobulker said:
1/7 - Thursday
Sumo Deadlift - Worked up to 455x5, came back down to 225 to work form.
GHR - 4 sets of ~5
DB Shrugs - 80s x20 x 4 sets
GHR - 1 set
Safety Squat Bar Box Squats, 135#, rehab/restoration work

~30mins of walking on treadmill then went home and shoveled driveway for cardio work. I was SOAKED...
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Are you just doing sumo for the different muscles to get worked or is it your prefferred. I converted to sumo but I never used it for big numbers now that I have converted back to conventional I can really feel the power as most of mine is in my upper back.
 
DreamWeaver said:
Are you just doing sumo for the different muscles to get worked or is it your prefferred. I converted to sumo but I never used it for big numbers now that I have converted back to conventional I can really feel the power as most of mine is in my upper back.
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Just for a different stance. I am equally as strong, regardless of stance but I tend to suffer less injuries pulling sumo.
 
borobulker said:
Just for a different stance. I am equally as strong, regardless of stance but I tend to suffer less injuries pulling sumo.
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That's why I changed in the first place, now I am experiencing too much tightness in my hamstrings so I converted back and feel more powerfull with conventional.
 
DreamWeaver said:
That's why I changed in the first place, now I am experiencing too much tightness in my hamstrings so I converted back and feel more powerfull with conventional.
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Yeah - I am not exclusive to Sumo or anything but, It is working well for me at this time.
 
1/10 - Shoulders/Dynamic/Rep Bench
Flat bench - 225x3 x6 sets
Close Grip - 245x10, 265x10
Shoulder Raise Machine - 5 sets
V Pressdown - 5 sets
Front Raises - 30lb DBs, 4 sets
25 mins of cardio - Jogging/Walking/Jogging/Walking (Watching Tom Brady get destroyed...)
 
Hey Boro, hope you don't mind me pimpin my OEP and ReCreate Log in here. Focus will be on diet, energy from supps, cardio, fat loss, mental clarity/focus. As well as any of the things I feel are important to the almighty cut / contest prep.
Invalid Link Removed
 
1/11 - Back/Biceps
Neutral Grip Pulldowns
Hammer Strength Close Grip Curl
Hammer Strength High Pull
Palms-Out DB Curls
Fat Bar Reverse Curls
Awesome Hammer Strength Low Pull/Rear Delt Move
DB Hammers (Interior)
Grip work - Weighted Wrist Curl apparatus
Grip work - Plate pinches - worked up to 4 10s for 10 seconds each hand. ouch.

Veins like Ive never had before - I am filling out quick. Not a crazy pump or anything but I only took 1 OEP, 2 RC pre-training. It really makes me want to 100% devote to a hypertrophy based protocol at least for a few weeks. Not 100% sure yet. I like this set-up.
 
Man, Casey if you go on a hypertrophy kick it is gonna get crazy up in here. Your strength applied to a hypertrophy program. DAYUM! Nuff said!
 
MrKleen73 said:
Man, Casey if you go on a hypertrophy kick it is gonna get crazy up in here. Your strength applied to a hypertrophy program. DAYUM! Nuff said!
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I second this Casey. My strength from HST plus prime went up 30% on all lifts, more on some them and I leaned out... A LOT. Seriously something to consider here if you want to try something new.
 
1/13 - Squat/Quad dominant
Safety Squat Bar Parallel Box Squat, Wide Stance - Worked up to 315x5 w/ belt
EFS PowerSquat Machine, Close/Neutral Stance - Worked up to 7 plates per side, w/ belt
Leg Extension - 5 sets
EFS Glute Ham Raise - 3 sets
Standing Rope Pulldown abs - 4 sets

315 on the SSB was hell... Great training day.
 
1/14 - A.M. - Fasted Cardio

10 minutes steady state - 3.1mph, flat
25 minutes intervals from 3-5mph, flat - 10 incline


I nailed a fasted protocol this morning, loved it....
630 - 1 OxyElite Pro, 1 Recreate - Go back to sleep for 20 mins.
655 - Foam roller + Light Stretching
700 - 5g 4:1:1 BCAA, 1 Anabolic-Pump, 2 SuperCissus RX
710 - Begin cardio - sip on 5g 4:1:1 BCAA, 1 scoop DominATP, 2 Propel packets
750 - Eat! (1c Oats, Apple, 2 scoops whey)

I typically do not use whey but I was dreading food at this point. It was all I had to drink that shake.
 
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