USP Labs goodies and some HGH UP :D

WEIGH INS AND MEASUREMENTS

Before
Weight: 170lbs
Arm size: 14 1/4 inches
Waist size: 33 ½ inches
Legs:21 1/2 inches



After Week 1
Weight: 174lbs + 4 pounds!
Arm size: 14 1/2 inches + 1/4th inch!
Waist size: 33 1/4 inches - 1/4th inch!
Legs: 22 inches + 1/2 inch!


Very happy that with results so far, I'm shocked when I looked in the mirror today and thought my abs looked leaner and then taking the measurements and finding out it is lol, I didn't think I could eat this much and still get leaner!
Well time to get meal 1 in me and do my Back/abs/cardio workout:veryhappy:
 
Last edited:
JudgementDay said:
WEIGH INS AND MEASUREMENTS

After Week 1
Weight: 174lbs + 4 pounds!
Arm size: 14 1/2 inches + half inch!
Waist size: 33 1/4 inches - 1/4th inch!
Legs: 22 inches + 1/2 inch!
Click to expand...

Pretty sweet :D

~Rosie
Team APPNUT
 
Nice log! You are getting much better results than I got on HGH UP. My friends and I tried it for a while with no results minus a lighter wallet!

Keep it up and LOL at the shake picture! good god! how many calories is that beast?
 
JudgementDay said:
Multigrain noodles, Plum Tomatoes, Tomato Paste, Extra Lean Burger, Tbsp of Parsley, Tbsp of Oregano, Tbsp of Basil, Bay Leaf, Heaping Tbsp of Cayenne Pepper and Franks Red Hot Sauce with mozzarella cheese and some parmesan cheese:D

Franks red hot sauce is my bitch lover!:spankme:
Click to expand...

check out the viet-namese hot sauce with the rooster on it, will make your toes curl, lol. i am in btw. great log!!!:veryhappy:
 
Impact said:
Nice log! You are getting much better results than I got on HGH UP. My friends and I tried it for a while with no results minus a lighter wallet!

Keep it up and LOL at the shake picture! good god! how many calories is that beast?
Click to expand...


I don't think to many, the protein shots I add in are only 110 cals each and the Gatorade is like 180cals. Not sure how many Calories are in Xtend, DominATP and Kwick Karb, it doesn't say, but that shake sure gives one hell of a Pump thats for sure lol.

I might be getting better gains too since I couldn't do weights for 6 months from my shoulder injury and I only have been back at it for 3 weeks of weights before this stack. But I'm getting some really good results so far thats for sure. I love the vascularity effect I get about an hour after I take HGH UP my veins come out like crazy lol

I got some pretty awesome strength gains from todays workout compared to last weeks, I hope everything goes up like that again next week, I might end up beating some PR's in just 1 month and from being off 6 months and being able to come back in 1 month would be amazing!
 
thebigt said:
check out the viet-namese hot sauce with the rooster on it, will make your toes curl, lol. i am in btw. great log!!!:veryhappy:
Click to expand...

I'm gonna have to look into that lol I love hot food!, and Thanks good to have you join in:D
 
JudgementDay said:
I'm gonna have to look into that lol I love hot food!, and Thanks good to have you join in:D
Click to expand...

if you love hot spicy food the way i do you have to give it a try, it's more expensive than frank's but damn-love that stuff, worth the extra cash.:bigok:
 
Day 8

Supplements- 3 caps of Prime, 3 caps of HGH UP, 1 cap of Divanex,

P-slin and Super Cissus 10 min before meal 1

Meal 1- Oatmeal, Fruit smoothie and nutra grain bar
Cals: 605 , Fat: 9 grams, Carbs: 135 grams, Pro: 19 grams

30min Pre-workout-4 caps of Prime ,1 cap of Divanex , 3 scoop of DominATP, 1 scoop of JP8 and 3 caps of Refresh, 1 scoop and half of Kwick Karb, 710ml of Gatorade
Cals: 180, Fat: 0 grams, Carbs 45 grams, Pro: 0 grams

Back Workout
Pull downs(wide)- 5 sets
Barbell rows- 3 sets
Seated cable rows- 3 sets
Dumbbell rows- 3 sets
BACK PUMP SUPER SET
Pull downs- 3 sets 30 reps
Rows 45lbs plate- 3 sets 20 reps

Abs/Cardio
2 min skipping
Leg ups 100 reps
2 min skipping
side leg ups with crunch 100 reps
2 min skipping
other side 100 reps
2 min skipping
1 legged leg ups/ crunch 100 reps
2 min skipping
other side 100 reps
2 min skipping
Sitting on bench 100 leg ins
2 min step ups
Oblique sit ups with twist 100 reps
2 min heavy bag throws
V shape side to side 100 reps
2 min step ups
Bicycle crunches/ legs going like a bicycle 100 reps
2 min shadow boxing
Bicycle crunches/ legs going like a bicycle 100 reps
2 min shadow boxing
Abs- 1000 reps
Cardio- 22 min



Post Workout - 2 scoops of Xtend, 1 scoop of Nos Ether, 1 scoop and a half of Kwick Karb, 710ml of Gatorade and 1 protein shot
Cals: 290, Fat: 0 grams, Carbs 46 grams, Pro: 26 grams

Meal 2- Spaghetti, 1 potato and 1 glass of cranberry juice
Cals: 1310 , Fat: 30 grams, Carbs: 167 grams, Pro: 97 grams

Meal 3- 2 Extra lean cheeseburgers
Cals: 650, Fat: 13 grams, Carbs: 50 grams, Pro:62 grams

Meal 4- Bacon and fruit smoothie
Cals: 515, Fat: 22 grams, Carbs: 78 grams, Pro: 25 grams

Meal 5- Protein shot
Cals: 110, Fat: 0, Carbs: 1 gram, Pro: 26 grams

30min before bed- 2 caps of HGH UP

Aprox:
Cals: 3660
Fat: 74 grams
Carbs: 522 grams
Pro: 296 grams

SUPPLEMENT EFFECTS
Great workout today, my strength went up big time from last weeks lifts, I believe this may be the Prime already kicking in, I had good results with it for strength last year but it took 3 weeks to feel a big Jump, but that was at 6 caps a day 6 days a week and it was the old version with less in the caps.
HGH Up is giving me excellent deep sleeps, Libido high, Vascularity is good.

Very happy being up 4 pounds, I hope to make it another 4 for next week weigh-ins, or more would be good too lol. Now Feeling sleepy from the HGH UP now off to bed, Goodnight:D
 
what protein shots do you take? Arent they expensive when copared to powder versions?
 
JudoJosh said:
what protein shots do you take? Arent they expensive when copared to powder versions?
Click to expand...

Whey Protein Shot from Body Fortress, they are regularly like $2.99 each at Wal-Mart but they were on sale for $1 each so I bought a **** load, I ran out of them tonight, I'm gonna go see if they have anymore there tomorrow.
 
walmart carries them?? Ima have to try and sneak it onto the grocery list and see if my wife picks it up for me.. lol.. usually I have to buy my protein out of my extra monbut if they have the shots at walmart I think I can sneak it in a shopping cart...
 
Day 9

Supplements- 3 caps of Prime, 2 caps of HGH UP, 1 cap of Divanex

Meal 1- Oatmeal, Fruit smoothie and nutra grain bar 1 cap of Omega 3'6'9
Cals: 605 , Fat: 9 grams, Carbs: 135 grams, Pro: 19 grams

P-slin- 20 min before Meal 1

Pre workout- 4 caps Prime, 5 caps of Refresh, 1 cap of Divanex, 1 cap of HGH UP, 2 scoops of DominATP, 1 scoop of JP8, 1 ½ scoops of Kwick Karb, 1 scoop of Xtend, 1 cap of Super Cissus and 710 ML of Gatorade

Mini Mass Monster- 1L- 1 cap of P-slin, 2 scoops of Xtend, 1 ½ scoop of Kwick Karb, 2 scoops of DominATP and 710 ML of Gatorade, Drink intra and post.


Chest
Bench Press- 6 sets
Dumbbell press- 4 sets
Incline Dumbbell press- 4 sets
Flys flat/incline- 6 sets

Heavy Bag 4x 4min rounds.

Meal 2- Spaghetti, 1 potato
Cals: 1050 , Fat: 30 grams, Carbs: 102 grams, Pro: 97 grams

Meal 3- Protein shot, nutra grain bar and Almonds, 1 cap Omega 3'6'9
Cals: 510, Fat: 15 grams, Carbs: 40 grams, Pro: 35 grams

10min before meal 4- 2 caps of Prime, 1 cap of Divanex and 1 cap of Super Cissus

Meal 4- 2 extra lean bacon cheeseburgers, 1 cap of Omega 3'6'9
Cals: 870 Fat: 33 grams Carbs: 50 grams Pro: 77 grams

30min before bed- 2 caps of HGH UP


Aprox:
Cals: 3615
Fat: 87 grams
Carbs: 411 grams
Pro: 280 grams

SUPPLEMENT EFFECTS
Chest workout was amazing today, good Pumps, my strength went up on all my lifts. Aggression/ Motivation was very high today. Libido was also very high, Sleep has been amazing. Shoulder was sore a bit after workout. Not sure if hunger has changed, I've never ate this much before so I'm never really too hungry. I must say I look a little puffy today, but I am trying to bulk so, as long as I get my strength back and get back up to 185lbs I'll be happy.

I will post my lifts every friday night and compare them with last weeks lifts, so everyone can see what kind of strength gains I'm getting.

Time for my HGH UP and then off to bed, GoodNight everyone:D
 
JudoJosh said:
walmart carries them?? Ima have to try and sneak it onto the grocery list and see if my wife picks it up for me.. lol.. usually I have to buy my protein out of my extra monbut if they have the shots at walmart I think I can sneak it in a shopping cart...
Click to expand...

LOL, I asked my wife if she could get me 2 when they were for like $2.99 each and she came home with 50 of them LOL, I was like OMG:D and then she said they were a $1 each, I hope there still a $1 tomorrow lol
 
Looking good so far, Judgement. Keep it up! :thumbsup:
 
wrasslin116 said:
Sounds like the HGH UP is treating you pretty good!
How would you rate the sleep on scale 1-10?
Click to expand...

10 hands down, best sleep ever. Especially when I took 5 caps 30min before bed! A really big difference for me is libido:| at 21 I didn't think it could get any higher lol but I was wrong! Recovery has increased this week as well.
 
Day 10

Supplements- 3 caps of Prime, 3 caps of HGH UP, 1 cap of Divanex

Super Cissus- 10min before meal 1

Meal 1- 2 extra lean cheeseburgers
Cals: 650, Fat: 13 grams. Carbs: 50 grams, Pro:62 grams

P-slin- 20 min before Meal 2
Super Cissus - 10 min before meal 2

Meal 2- Oatmeal, Fruit smoothie, nutra grain bar and Protein shot
Cals: 715 , Fat: 9 grams, Carbs: 136 grams, Pro: 45 grams

Pre workout- 4 caps Prime, 5 caps of Refresh, 1 cap of Divanex, 3 scoops of DominATP, 1 scoop of JP8, 1 ½ scoops of Kwick Karb, and 710 ML of Gatorade
Cals: 180, Fat: 0 grams, Carbs: 41 grams, Pro: 0 grams

Legs
Squats- 20 sets of 25 reps
Lunges- 10 sets of 15 reps
Dead lifts- 5 sets
Leg extention- 6 sets
Leg curls- 5 sets
Jumping squats 5 sets
Lunges with dumbells 2 sets
Walk up and down the stairs with dumbbells- 2 sets
Calves 6 sets

Post workout- half Scoop of Nos Ether, 1 ½ scoops of Kwick Karb, 2 scoops of Xtend, 1 protein shot and 710ml of Gatorade
Cals: 290, Fat: 0 grams, Carbs: 42 grams, Pro: 26 grams

Meal 3- Spaghetti, 1 potato
Cals: 1050 , Fat: 30 grams, Carbs: 102 grams, Pro: 97 grams

10min before meal 4- 2 caps of Prime, 1 cap of Divanex and 1 cap of Super Cissus
Meal 4- Fruit smoothie
Cals: 305, Fat: 4 grams, Carbs: 78 grams, Pro: 13 grams

Meal 5- Protein shot
Cals: 110, Fat 0 grams, Carbs: 1 grams, Pro: 26 grams

30min before bed- 2 caps of HGH UP

Aprox:
Cals: 3300
Fat: 56 grams
Carbs: 450 grams
Pro: 269 grams

SUPPLEMENT EFFECTS
This stack is feeling better and better everyday, my Leg workout today felt insain, wicked Pumps, felt stronger, better recovery in between sets, phemonemonal energy and motivation was through the roof! Sleep was really good last night, Libido high..all day lol, recovery is better then ever. I must say HGH UP is the bomb! and I will be running it for 60 days, I'm gonna have to order some more when I make my next order Jan1st at Nutraplanet.

Now took my HGH UP and off to bed, GoodNight:D
 
JudgementDay said:
10 hands down, best sleep ever. Especially when I took 5 caps 30min before bed! A really big difference for me is libido:| at 21 I didn't think it could get any higher lol but I was wrong! Recovery has increased this week as well.
Click to expand...

Nice bro! Might have to try this out for the sleep benefits, and be a young experiment on the libido boosting :bigok: even though I doubt ANYTHING could raise that!
 
Day 11

Supplements- 3 caps of Prime, 3 caps of HGH UP, 1 cap of Divanex

P-slin- 20 min before meal 1

Super Cissus- 10min before meal 1

Meal 1- 2 packs of oatmeal, 1 multi-grain nutra grain bar
Cals: 470 , Fat: 7 grams. Carbs: 90 grams, Pro: 10 grams

Pre-workout- 4 caps of Prime, 1 cap of Divanex, 5 caps of Refresh, 1 scoop of DominATP, 1 ½ scoops of JP8 and 710ml of Gatorade 40min pre-workout
Cals: 180, Fat: 0 grams, Carbs: 41 grams, Pro: 0 grams

Mass monster drink- 1 cap of P-slin, 2 scoops of DominATP, 2 scoops of Xtend, 3 scoops of Kwick Karb, 1 protein shot and 710ml of Gatorade, Pre, intra and post
Cals: 290, Fat: 0 grams, Carbs: 42 grams, Pro: 26 grams


Arms/ Super sets
Barbell Curls- 4 sets
Skull crushers- 3 sets
Incline DB curls- 3 set
Overhead DB ext- 3 sets
Preacher curls- 3 sets
Rope press downs- 3 sets

ARM PUMP CIRCUIT
Push downs- 3 sets
Arnold curls- 3 sets
Hammer curls- 3 sets
Forearm circuit- 3 sets

Meal 2- 1 Potato, 1 multi-grain nutra grain bar and almonds
Cals: 570 , Fat: 19 grams, Carbs: 80 grams, Pro: 18 grams

Meal 3- Protein shot
Cals: 110 , Fat: 0 grams, Carbs: 1 grams, Pro: 26 grams

10min before meal 4- 2 caps of Prime, 1 cap of Divanex and 1 cap of Super Cissus

Meal 4- 241 Pizza 8 slices
Cals: 1680 , Fat: 40 grams, Carbs: 256 grams, Pro: 80 grams

Meal 5- Protein shot
Cals: 110, Fat 0 grams, Carbs: 1 grams, Pro: 26 grams

30min before bed- 2 caps of HGH UP

Aprox:
Cals: 3410
Fat: 66 grams
Carbs: 511 grams
Pro: 186 grams



SUPPLEMENTS EFFECTS
Arm workout felt really good, the pumps are sick, P-slin freaking rocks! Today I feel like I'm getting bigger, stomach is looking less defined but I am eating a lot so I expected that. so I'm very happy I'm getting bigger and strength keeps going up fast. Sleep is getting better and better, I felt very hungry today so I had a cheat meal:O and I made sure I cheated hard so I ate 8 slices of pizza lol, But won't happen again! I skipped Abs today, there still sore so I'll add them in tomorrow. I'll post my strength gains from week 1 and week 2 up tomorrow after my shoulder/abs/cardio workout. HGH UP is telling me to go to sleep...wait thats my wife lol, but I am feeling sleepy from the HGH UP ;) GoodNight:D
 
STRENGTH GAINS

Barbell rows- 115lbs 6 reps/ W1- 120lbs 10 reps/ W2- 150lbs 10 rep
Dumbbell rows- 50lbs 10 reps/ W1- 60lbs 8 reps/ W2- 75lbs 6 reps
Bench press- 155lbs 6 reps/ W1- 170lbs 5 reps/ W2- 185lbs 5 reps
Flat DB press- 40lbs 6 reps/ W1- 50lbs 5 reps/ W2- 60lbs 4 reps
Incline DB press- 30's 8 reps/ W1- 40's 8 reps/ W2- 50's 5 reps
Flys- 25's 8 reps/ W1- 30's 6 reps/ W2- 35's 6 reps
Squats- 20 sets 10 reps/ W1- 20 sets of 20 reps/ W2- 20 sets of 25 reps
Leg extentions- 90lbs 20 reps/ W1- 130lbs 15 reps/ W2- 170lbs 15 reps
Barbell Curls- 110lbs 4 reps/ W1- 115lbs 6 reps/ W2- 115lbs 8 reps
Incline DB curls- 25's 10 reps/ W1- 35's 9 reps/ W2- 40's 8 reps
Preacher curls- 75lbs 6 reps/ W1- 75lbs 8 reps/ W2- 85lbs 8 reps
Skull crushers- 70lbs 6 reps/ W1- 90lbs 5 reps/ W2- 95lbs 6 reps
Overhead press- 80lbs 10 reps/ W1- 80lbs 15 reps W2- 120lbs 8 reps

I put the numbers up for what I was lifting before week 1 as well. I didn't hit any personal records yet, but I plan on running another stack for another month after this one, which will also include HGH UP and Prime, So I'm sure I will be hitting them in month 2.
 
Day 12

Supplements- 3 caps of Prime, 3 caps of HGH UP, 1 cap of Divanex

Meal 1- protein shot
Cals: 110 , Fat 0 grams, Carbs: 1 grams, Pro: 26 grams

P-slin- 20 min before meal 1

Super Cissus - 2 caps 10min before meal 2

Meal 2- oatmeal, fruit smoothie, 1 cap of Omega 3'6'9
Cals: 475 , Fat: 6 grams. Carbs: 111 grams, Pro: 17 grams

Pre workout- 4 caps of Prime, 1 cap of Divanex, 4 caps of Refresh, 1 cap of Super Cissus, 3 scoop of DominATP, 1 scoop of JP8, 2 scoops of Xtend 1 ½ scoops of Kwick Karb and 710ml of Gatorade 40-30min pre-workout
Cals: 180, Fat: 0 grams, Carbs: 41 grams, Pro: 0 grams

Shoulders
Overhead press- 4 sets
DB over head press- 3 sets
Arnold press- 3 sets
upright row - 3 sets
Raise circuit- 3 sets
Rotator cuffs 6 sets

Abs/Cardio 30min combined

Post workout- 1 scoop of Nos ether, 2 scoops of Xtend, 1 ½ scoops Kwick Karb, 1 protein shot and 710ml of Gatorade, Pre, intra and post
Cals: 290, Fat: 0 grams, Carbs: 42 grams, Pro: 26 grams

Meal 3- 3 Potatoes and almonds
Cals: 780, Fat: 16 grams, Carbs: 130 grams, Pro: 26 grams

Meal 4- Protein shot
Cals: 110 , Fat: 0 grams, Carbs: 1 grams, Pro: 26 grams

10min before meal 4- 2 caps of Prime, 1 cap of Divanex and 1 cap of Super Cissus

Meal 5- 2.5 muti-grain/ extra lean bacon cheese burgers
Cals: 1087, Fat: 41 grams, Carbs: 62 grams, Pro: 96 grams

Meal 6- Protein shot
Cals: 110 , Fat 0 grams, Carbs: 1 grams, Pro: 26 grams

30min before bed- 2 caps of HGH UP

Aprox:
Cals: 3142
Fat: 63 grams
Carbs: 389 grams
Pro: 243 grams




SUPPLEMENT EFFECTS!
Really good shoulder workout today, good Pumps, Strength was really good I was able to lift much more with my shoulders, I felt barely any pain today. Sleep is still amazing. Most noticable thing is how much fuller I look, I feel and look much bigger in just 12 days. Very happy and can't wait for week 3;)

Time for HGH UP then sleepy sleepy time!, GoodNight:D
 
nice strength gains so far.. keep up the good work!
 
Day 13

Supplements- 2 caps of Prime, 1 cap of Divanex, 2 scoops of DominATP

Meal 1- protein shot
Cals: 110 , Fat 0 grams, Carbs: 1 grams, Pro: 26 grams

Super Cissus - 1 cap 10min before meal 2

Meal 2- oatmeal, fruit smoothie, almonds, 1 potato and cranberry juice
Cals: 1135 , Fat: 25 grams. Carbs: 188 grams, Pro: 34 grams

Supplements- 2 caps of Prime, 1 cap of Divanex, 2 scoops of Xtend and 1 scoop of DominATP

Meal 3- 2 Multi-grain/ Extra lean Cheese burgers
Cals: 650, Fat: 13 grams, Carbs: 50 grams, Pro:62 grams

Meal 4- Protein shot
Cals: 110 , Fat: 0 grams, Carbs: 1 grams, Pro: 26 grams

10min before meal 5- 2 caps of Prime, 1 cap of Divanex and 1 cap of Super Cissus, 1 scoop if DominATP and 1 scoop of Xtend

Meal 5- 2 bacon cheese burgers
Cals: 870, Fat: 33 grams, Carbs: 50 grams, Pro: 77 grams

Meal 6- Protein shot
Cals: 110 , Fat 0 grams, Carbs: 1 grams, Pro: 26 grams

30min before bed- 5 caps of HGH UP

Aprox:
Cals: 2985
Fat: 71 grams
Carbs: 291 grams
Pro: 251 grams



SUPPLEMENT EFFECTS
Took the day off cardio, I wanted to stay away from it for these 2 weeks. I'll up the Cardio a lot for month 2. Felt some cool beta alanine tingles today from the DominATP. Sleep wasn't the best, got woken up from our cat giving birth :|. Watched UFC 107 tonight:D PJ Penn is the man!!! Weigh in's and measurement are Monday can't wait.

Time to take my 5 caps of HGH UP then off to bed, GoodNight:D
 
Have u had some crazy dreams at night? I dont usually dream but I would dream some while on HGHup and they were a little weird.
 
Tomahawk88 said:
Have u had some crazy dreams at night? I dont usually dream but I would dream some while on HGHup and they were a little weird.
Click to expand...

LOL Yes I'm getting some really crazy dreams, and the nights I do 5 caps pre-bed the dreams are insane. Last night all I dreamed about was trying not to get killed by vampires LMAO it was weird ahaha. But very deep sleeps!
 
Day 14

Supplements- 2 caps of Prime, 1 cap of Divanex, 1 scoop of DominATP

Meal 1- protein shot
Cals: 110 , Fat 0 grams, Carbs: 1 grams, Pro: 26 grams

Super Cissus - 2 caps 10min before meal 2

Meal 2- oatmeal, fruit smoothie, almonds, and cranberry juice, Omega 3'6'9
Cals: 965, Fat: 25 grams, Carbs: 151 grams, Pro: 29 grams

Meal 3- Protein shot
Cals: 110 , Fat 0 grams, Carbs: 1 grams, Pro: 26 grams

Supplements- 2 caps of Prime, 1 cap of Divanex, 1 scoop of Xtend and 1 scoop of DominATP

Meal 4- 2 Multi-grain/ Extra lean Bacon cheese burgers
Cals: 870 Fat: 33 grams Carbs: 50 grams Pro: 77 grams

Super Cissus- 10 min before meal 5

Meal 5- 4 potatoes, Omega 3'6'9
Cals: 680, Fat: 0 grams, Carbs: 148 grams, Pro: 20 grams

10min before meal 6- 2 caps of Prime, 1 cap of Divanex and 1 cap of Super Cissus, 1 scoop of DominATP and 1 scoop of Xtend

Meal 6- protein shot, Omega 3'6'9
Cals: 110 , Fat 0 grams, Carbs: 1 grams, Pro: 26 grams

30min before bed- 5 caps of HGH UP

Aprox:
Cals: 2845
Fat: 58 grams
Carbs: 352 grams
Pro: 204 grams


SUPPLEMENT EFFECTS
HGH UP- Really amazing sleeps with 5 caps before bed, libido is HIGH and semen volume is way way up! Aggression is good and joints are feeling better.

N2m else to say, Weigh ins and measurements are in the morning! Now off to bed! GoodNight!
 
Before
Weight: 170lbs
Arm size: 14 1/4 inches
Waist size: 33 ½ inches
Legs:21 1/2 inches


End of Week 2
Weight: 177.5lbs Up 7.5 pounds
Arm size: 14 3/4 inches Up half inch
Waist size: 33 ½ inches Same
Legs:22 1/2 inches Up 1 inch


Very happy with weight, hope I can keep growing at this pace:D
 
JudgementDay said:
STRENGTH GAINS

Barbell rows- 115lbs 6 reps/ W1- 120lbs 10 reps/ W2- 150lbs 10 rep
Dumbbell rows- 50lbs 10 reps/ W1- 60lbs 8 reps/ W2- 75lbs 6 reps
Bench press- 155lbs 6 reps/ W1- 170lbs 5 reps/ W2- 185lbs 5 reps
Flat DB press- 40lbs 6 reps/ W1- 50lbs 5 reps/ W2- 60lbs 4 reps
Incline DB press- 30's 8 reps/ W1- 40's 8 reps/ W2- 50's 5 reps
Flys- 25's 8 reps/ W1- 30's 6 reps/ W2- 35's 6 reps
Squats- 20 sets 10 reps/ W1- 20 sets of 20 reps/ W2- 20 sets of 25 reps
Leg extentions- 90lbs 20 reps/ W1- 130lbs 15 reps/ W2- 170lbs 15 reps
Barbell Curls- 110lbs 4 reps/ W1- 115lbs 6 reps/ W2- 115lbs 8 reps
Incline DB curls- 25's 10 reps/ W1- 35's 9 reps/ W2- 40's 8 reps
Preacher curls- 75lbs 6 reps/ W1- 75lbs 8 reps/ W2- 85lbs 8 reps
Skull crushers- 70lbs 6 reps/ W1- 90lbs 5 reps/ W2- 95lbs 6 reps
Overhead press- 80lbs 10 reps/ W1- 80lbs 15 reps W2- 120lbs 8 reps

I put the numbers up for what I was lifting before week 1 as well. I didn't hit any personal records yet, but I plan on running another stack for another month after this one, which will also include HGH UP and Prime, So I'm sure I will be hitting them in month 2.

...

Before
Weight: 170lbs
Arm size: 14 1/4 inches
Waist size: 33 ½ inches
Legs:21 1/2 inches


End of Week 2
Weight: 177.5lbs Up 7.5 pounds
Arm size: 14 3/4 inches Up half inch
Waist size: 33 ½ inches Same
Legs:22 1/2 inches Up 1 inch


Very happy with weight, hope I can keep growing at this pace:D
Click to expand...

Definitely making great progress, Tommy! Keep going strong, bud!

~Rosie
Team APPNUT
 
Day 15

Supplements- 3 caps of Prime, 3 caps of HGH UP, 1 cap of Divanex, 2 caps of Super Cissus

Meal 1- protein shot
Cals: 110 , Fat 0 grams, Carbs: 1 grams, Pro: 26 grams

P-slin- 20 min before meal 1

Super Cissus - 2 caps 10min before meal 2

Meal 2- 2 packs of oatmeal, 1 nutra grain bar, 1 cap of Omega 3'6'9
Cals: 470, Fat: 7 grams. Carbs: 114 grams, Pro: 10 grams

Pre workout- 4 caps of Prime, 1 cap of Divanex, 4 caps of Refresh, 1 cap of Super Cissus, 3 scoop of DominATP, 1 scoop of JP8, 1 scoops of Xtend, and 1 ½ scoops of Kwick Karb 40min pre-workout

Back
Pull downs(wide)- 6 sets
Barbell rows- 4 sets
Seated cable rows- 4 sets
Dumbbell rows- 4 sets
BACK PUMP SUPER SET
Pull downs- 4 sets 30 reps
Rows 45lbs plate- 4 sets 20 reps

Post workout- 1 scoop of Nos ether, 2 scoops of Xtend, 1 ½ scoops Kwick Karb and 1 protein shot
Cals: 110 , Fat 0 grams, Carbs: 1 grams, Pro: 26 grams

Super Cissus- 10 min before meal 3

Meal 3- 1 protein shot, nutra grain bar and almonds, 2 caps of Omega 3'6'9
Cals: 510 , Fat: 19 grams, Carbs: 44 grams, Pro: 39 grams

10min before meal 4- 2 caps of Prime, 1 cap of Divanex and 2 caps of Super Cissus

Meal 4- 2 extra lean and multi-grain bacon double cheese burgers, Omega 3'6'9
Cals: 870, Fat: 33 grams, Carbs: 50 grams, Pro: 77 grams

Meal 5- Protein shot
Cals: 110 , Fat 0 grams, Carbs: 1 grams, Pro: 26 grams

30min before bed- 2 caps of HGH UP

Aprox:
Cals: 2180
Fat: 59 grams
Carbs: 251 grams
Pro: 204 grams



SUPPLEMENT EFFECTS
Had a Great back workout today, Everything went way up again today and pumps were great. Shoulder was a bit sore all day. Knee really hurts, I twisted it a bit yesterday, way to sore to do any Cardio today. Sleep is so perfect! Energy levels are way up as well.....2:30am me and the wife snuck over to my parents and built a huge snow penis in their driveway as a prank while they were sleeping LOL. The face on my parents when they wake up is going to be priceless:D ahaha.

Can't wait for tomorrows chest workout, everyone looks forward to that damn bench press:D Now time for some HGH UP and off for bed:) GoodNight!
 
Day 16
I lot of stuff is going on today, don't have time to workout, I'll try to get my meals in and take my supplements. I will also be doing chest tomorrow instead of legs because my knee is hurting still.
 
TODAYS PRE-WORKOUT ARSENAL
Whiteflood- Sample pack!
Purple Wraath- Sample Pack!
DominATP- 2 scoops!
Kwick Karb- 2 scoops!
Prime- 4 caps!
Divanex- 2 caps!
Refresh- 4 caps!
Super Cissus- 1 cap!
With P-slin and HGH UP running in my bloodstream!
and PurpleInTrain for Intra!

:zx11pissed: I'M READY TO SMASH THEM WEIGHTS! :rocketwhore:
 
Mini Review
Whiteflood- 10/10 I would have to say Whiteflood is the real deal pre-workout supplement. This is my second fav Pre-workout supplement now, I find it works better then JP8 for me and gives me a little bit of a better pump for me then Jack3d. However Jack3d still works best for me with Cardio and energy. I will have to give a jug of Whilteflood a try sometime for when I focus on Gaining weight again.

Purple Wraath- 10/10, Worked Really good with whiteflood IMO much better then Xtend and will have to use Purple wraath for now on when I run out of Xtend.

PurpleInTrain- 7/10, Felt a more steady Pump during the workout but it is hard for me to Pin point how it really worked, but I'm sure it helped.

Green Mag- 9/10 felt a lot of beta alinine tingles more then ever!

Over all very impressed with Controlled Labs supplements.
 
Day 17

Supplements- 3 caps of Prime, 3 caps of HGH UP, 1 cap of Divanex, 1 caps of Super Cissus

Meal 1- protein shot
Cals: 110 , Fat 0 grams, Carbs: 1 grams, Pro: 26 grams

P-slin- 20 min before meal 2

Super Cissus - 1 caps 10min before meal 2

Meal 2- oatmeal, fruit smoothie, 2 caps of Omega 3'6'9
Cals: 475 , Fat: 9 grams. Carbs: 111 grams, Pro: 17 grams


Pre workout- 4 caps of Prime, 2 caps of Divanex, 4 caps of Refresh, 1 cap of Super Cissus, sample of Whiteflood, sample of Purple Wraath, 2 scoops of DominATP, 2 scoops of Kwick Karb and sample of PurpleInTrain(intra)



Chest
Power sets
Bench Press- 3 warm up sets, then 1 set 5 reps max
Dumbbell press- 1 set 6 rep max
Incline Dumbbell press- 1 set 10 rep max
Flys flat/incline- 1 set 8 rep max

Pump sets, with forced and negative reps on each set
Bench Press- 3 sets
Dumbbell press- 2 sets
Incline Dumbbell press- 2 sets
Flys flat/incline- 2 sets

Heavy bag for 15min straight
Abs 10 sets


Post workout- sample of Green Mag, 2 scoops of Xtend, 1 scoop Kwick Karb

Super Cissus- 10 min before meal 3

Meal 3- Fruit smoothie
Cals: 345, Fat: 7 grams, Carbs: 68 grams, Pro: 13 grams

Meal 4- Spaghetti and Multi-grain bread with cheese with more burger.
Cals: 1240, Fat: 41gs, Carbs: 94gs, Pro: 102grams

10min before meal 5- 2 caps of Prime, and 1 cap of Super Cissus and 2 caps of omega 3'6'9

Meal 5- Protein shot, multi-grain honey Bunches of oats
Cals: 450 , Fat: 6 grams, Carbs: 93 grams, Pro: 46 grams

30min before bed- 2 caps of HGH UP

Aprox:
Cals: 2620
Fat: 63 grams
Carbs: 367 grams
Pro: 204 grams



SUPPLEMENT EFFECTS
Did chest today and felt so amazing, Pumps were sick, strength went up on all lifts again. Chest is a lot bigger now. The Controlled Labs Samples were really good. I have put on a bit of body fat on the stomach but not much, I gained a lot of muscle fast so I'm happy and I'm seeing more veins everyday as well. Libido is great, sleep is amazing, I have been getting about 6 hours a night most nights and Feels like a 9-10 hour sleep, shoulder is feeling better everyday, Agression and motivation is amazing HGH UP rocks! I am already happy with the results, I will diff post before and after pics when I'm done this stack.

GoodNight!:D.....I have to get up in 4 hours:ponder:
 
Day 18

Supplements- 3 caps of Prime, 3 caps of HGH UP

Meal 1- protein shot
Cals: 110 , Fat 0 grams, Carbs: 1 grams, Pro: 26 grams

P-slin- 20 min before meal 1

Super Cissus - 1 cap 10min before meal 2

Meal 2- oatmeal, fruit smoothie, 2 caps of Omega 3'6'9
Cals: 475 , Fat: 9 grams. Carbs: 111 grams, Pro: 17 grams


Pre workout- 4 caps of Prime, 2 caps of Divanex, 4 caps of Refresh, 1 cap of Super Cissus, half a scoop of JP8, 3 scoops of DominATP, 2 scoops of Kwick Karb


Arms , Super sets
Barbell Curls- 4 sets
Skull crushers- 4 sets
Incline DB curls- 3 set
Overhead DB ext- 3 sets
Preacher curls- 3 sets
Rope press downs- 3 sets
ARM PUMP CIRCUIT
Push downs- 3 sets
Arnold curls- 3 sets
Hammer curls- 3 sets
Forearm circuit- 3 sets


Post workout- 1 scoop of Nos Ether, 2 scoops of Xtend, 1 scoop of Kwick Karb

Super Cissus- 10 min before meal 3

Meal 3- Multi grain Spaghetti and milk
Cals: 1020, Fat: 31grams, Carbs: 81grams, Pro: 93grams


20min before meal 4- 1 cap of P-slin, 2 caps of Prime, 1 cap of Divanex and 1 cap of Super Cissus and 2 caps of omega 3'6'9

Meal 4- 3 Multi-grain/extra lean-Bacon Cheese Burgers
Cals: 1305 , Fat 46 grams, Carbs: 75 grams, Pro: 104 grams

Meal 5- Protein shot
Cals: 110 , Fat 0 grams, Carbs: 1 grams, Pro: 26 grams


30min before bed- 2 caps of HGH UP

Aprox:
Cals: 3020
Fat: 86 grams
Carbs: 269 grams
Pro: 266 grams



SUPPLEMENT EFFECTS
Must Say Prime and HGH UP has increased my strength very fast every week and I'm feeling much stronger. I felt less puffy today as well, Arm pumps were amazing, Vascularity is getting even better, more veins, I felt pumped all day. Agression is good, Libido still high, feeling less stress and overall just feeling good. This week was much better then last week for overall effects...o there up a big notch, I can't wait for week 4 :O

Time for some HGH UP, GoodNight:veryhappy:
 
STRENGTH GAINS

Barbell rows-W1- 120lbs 10 reps/ W2- 150lbs 10 rep/ W3- 170lbs 10 reps
Dumbbell rows-W1- 60lbs 8 reps/ W2- 75lbs 6 reps/ W3- 85lbs 6 reps
Bench press-W1- 170lbs 5 reps/ W2- 185lbs 5 reps/ W3- 190lbs 5 reps
Flat DB press-W1- 50's 5 reps/ W2- 60's 4 reps/ W3- 65's 6 reps
Incline DB press-W1- 40's 8 reps/ W2- 50's 5 reps/ W3- 50's 10 reps
Flys- W1- 30's 6 reps/ W2- 35's 6 reps/ W3- 40's 8 reps
Barbell Curls- W1- 115lbs 6 reps/ W2- 115lbs 8 reps/ W3- 120lbs 8 reps
Incline DB curls- W1- 35's 9 reps/ W2- 40's 8 reps/ W3- 45's 8 reps
Preacher curls- W1- 75lbs 8 reps/ W2- 85lbs 8 reps/ W3- 105lbs 6 reps
Skull crushers- W1- 90lbs 5 reps/ W2- 95lbs 6 reps/ W3- 110lbs 6 reps


I felt much stronger this week. Couldn't do legs this week, my knee is still hurting but getting better. I also didn't do over head presses today because my shoulders feels so sore from all the forced and negative reps on Wednesday. So far very happy and Can't wait for Week 4:)
 
Day 19

Supplements- 3 caps of Prime, 2 caps of HGH UP and 1 cap of Divanex

P-slin and Super Cissus 20min before meal 1

Meal 1- oatmeal, fruit smoothie, 2 caps of Omega 3'6'9
Cals: 475 , Fat: 9 grams. Carbs: 111 grams, Pro: 17 grams


Pre workout- 4 caps of Prime, 1 cap of Divanex, 3 caps of Refresh, 1 cap of Super Cissus, half a scoop of JP8, 3 scoops of DominATP, 1 scoop of Xtend, 2 scoops of Kwick Karb and Gatorade.
Cals: 180, Fat 0 grams, Carbs: 42 grams, Pro: 0 grams

Shoulder/Cardio/ Abs
Shoulder circuit of 80 reps
Heavy Bag 5min
Abs 50 reps
Repeat 5 times

Post workout- 5 scoops of Xtend, 1 scoop of Kwick Karb and Gatorade
Cals: 180, Fat 0 grams, Carbs: 42 grams, Pro: 0 grams


Meal 2- Multi grain Spaghetti
Cals: 860, Fat: 25grams, Carbs: 70grams, Pro: 79grams

Meal 3- 2 Multi-grain/extra lean- Cheese Burgers
Cals: 870 , Fat 33 grams, Carbs: 50 grams, Pro: 77 grams

Meal 4- Multi grain cereal
Honey bunches of oats
Cal: 520, Fat: 10 grams, Carbs: 94 grams, Pro: 22 grams

Meal 5- Fruit Smoothie
Cals: 345, Fat: 7 grams, Carbs: 68 grams, Pro: 13 grams

Aprox:
Cals: 3430
Fat: 84 grams
Carbs: 477 grams
Pro: 208 grams


SUPPLEMENT EFFECTS
Only had 4 hours of sleep 2 days in a row, and it caught up to me today. I had a pounding headache all day, so I cracked and took an Advil and took the rest of the day off supplements. My shoulders feel so burnt from all the forced reps and negatives this week and there was no way I could try heavy overhead presses today so I just got my shoulders pumped and did a little Boxing on the heavy bag. Now I'm going to get some sleep, GoodNight!
 
JudgementDay said:
STRENGTH GAINS

Barbell rows-W1- 120lbs 10 reps/ W2- 150lbs 10 rep/ W3- 170lbs 10 reps
Dumbbell rows-W1- 60lbs 8 reps/ W2- 75lbs 6 reps/ W3- 85lbs 6 reps
Bench press-W1- 170lbs 5 reps/ W2- 185lbs 5 reps/ W3- 190lbs 5 reps
Flat DB press-W1- 50's 5 reps/ W2- 60's 4 reps/ W3- 65's 6 reps
Incline DB press-W1- 40's 8 reps/ W2- 50's 5 reps/ W3- 50's 10 reps
Flys- W1- 30's 6 reps/ W2- 35's 6 reps/ W3- 40's 8 reps
Barbell Curls- W1- 115lbs 6 reps/ W2- 115lbs 8 reps/ W3- 120lbs 8 reps
Incline DB curls- W1- 35's 9 reps/ W2- 40's 8 reps/ W3- 45's 8 reps
Preacher curls- W1- 75lbs 8 reps/ W2- 85lbs 8 reps/ W3- 105lbs 6 reps
Skull crushers- W1- 90lbs 5 reps/ W2- 95lbs 6 reps/ W3- 110lbs 6 reps


I felt much stronger this week...Can't wait for Week 4:)
Click to expand...

Going up each week. Excellent!

Hope that your shoulders feel better after the recovery.


~Rosie
Team APPNUT
 
Guejsn said:
Going up each week. Excellent!

Hope that your shoulders feel better after the recovery.


~Rosie
Team APPNUT
Click to expand...

Thanks!, So far I'm very happy with my shoulder, with every workout I feel less pain and I believe HGH UP is really helping.
 
Day 20

Supplements- 1 caps of Prime, 1 cap of Divanex

P-slin and Super Cissus 20min before meal 1

Meal 1- Oatmeal, fruit smoothie, 5 scoops of Xtend, 1 scoop of DominATP and 2 caps of Omega 3'6'9
Cals: 475 , Fat: 9 grams. Carbs: 111 grams, Pro: 17 grams

10min before meal 2- 1 cap of Super Cissus and 2 omega 3'6'9

Meal 2- 2 Multi-grain/extra lean- Cheese Burgers
Cals: 870 , Fat 33 grams, Carbs: 50 grams, Pro: 77 grams

10min before meal 3- 1 scoop of Xtend, 1 cap of Prime, 2 caps of Refresh, 1 cap of Divanex

Meal 3- Multi grain Spaghetti
Cals: 860, Fat: 25grams, Carbs: 70grams, Pro: 79grams

Meal 4- Nutra grain bar
Cals: 130, Fat: 3 grams, Carbs: 24 grams, Pro: 2 grams

10min before meal 5- 1 cap of Prime, 1 cap of Divanex. 1 cap of Super Cissus and Omega 3'6'9

Meal 5- 4 slices of whole grain bread, pizza sauce, mozzarella cheese(30% less fat kind), 1 apple and some watermelon
Cals: 980, Fat: 19 grams, Carbs: 162 Grams, Pro: 42 grams

30min before bed- 3 caps of HGH UP

Aprox:
Cals: 3315
Fat: 89 grams
Carbs: 417 grams
Pro: 217 grams

SUPPLEMENT EFFECTS
Today and tomorrow will be my rest days, I got a good sleep and felt much better today. Also my knee isn't hurting as bad,Thank God. Weigh ins are monday and I am very happy with my weight right now:bigok:

Starting monday I will be taking 5 caps of Divanex a day. Time for some HGH UP then sleep, GoodNight:D
 
Before
Weight: 170lbs
Arm size: 14 1/4 inches
Waist size: 33 ½ inches
Legs:21 1/2 inches


End of Week 3
Weight: 181lbs Up 11 pounds
Arm size: 15 inches Up 3/4th of an inch up
Waist size: 33 3/4th inches up 1/4 inch
Legs: 23 inches Up 1 1/2 inch


I am very happy with my progress. I tried some grappling last night and neck is pretty sore, so I'm gonna take today off and maybe tomorrow depending on how it feels.
 
JudgementDay said:
End of Week 3
Weight: 181lbs Up 11 pounds
Arm size: 15 inches Up 3/4th of an inch up
Waist size: 33 3/4th inches up 1/4 inch
Legs: 23 inches Up 1 1/2 inch
Click to expand...

Sounds good :D

~Rosie
Team APPNUT
 
Day 23

Supplements- 4 caps of Prime, 1 cap of Divanex, 3 caps of HGH UP, 1 cap of Super Cissus, 4 scoops of Xtend

P-slin- 20 min before meal 1

10 min before Meal 1- 2 caps of Prime, 1 Divanex, 1 Super cissus

Meal 1- 2 packs of Oatmeal, 1 nutra grain bar and 2 caps of Omega 3'6'9
Cals: 470, Fat: 7 grams. Carbs: 90 grams, Pro: 10 grams

Pre-workout- 4 caps of Prime, 2 cap of Divanex, 5 caps of Refresh, 1 cap of Super Cissus a half scoop of JP8, half a scoop of Nos Ether, 3 scoops of DominATP, 2 scoops of Kwick Karb

Chest workout Super Sets
Bench press 5 sets
barbell rows 5 sets

Flat DB press 3 sets
Seated rows 3 sets

Incline DB press 4 sets
Pulldowns 4 sets

Pump Circuit
Flat flys
Incline Flys
Pulldowns 30 reps
45lbs plat rows 30 reps
REPEAT 3 TIMES

Post workout- 4 scoops of Xtend, 1 scoop if Kwick Karb



Meal 2- 3 slices of Pizza
Cals: 630, Fat: 15 grams, Carbs: 96 grams, Pro: 30 grams

10min before meal 3- 2 caps of Prime, 1 cap of Divanex

Meal 3- 2 Multi-grain/extra lean- Cheese Burgers, Chocolate milk and juice
Cals: 1110, Fat: 37 grams, Carbs: 147 grams, Pro:93 grams

30min before bed- 2 caps of HGH UP

Aprox:
Cals: 2210
Fat: 59 grams
Carbs: 333 grams
Pro: 133 grams


SUPPLEMENT EFFECTS
Rough day, diet sucked, felt puffy and since day 1 of ever trying JP8 my nose gets so snotty after taking it and I always sneez a few times, it's weird. I think I get some weird reaction from it, I even got some weird red dots under my eye after taking it. So I'm going to stop using JP8 and Nos Ether from now on.

But on the bright side all my lifts went up again and knee is feeling better. I believe I will have a better day tomorrow. Now Time for some HGH UP and off to bed, GoooooodNightttt!!!!
 
You must log in or register to reply here.
Back
Top