Geek + RagNOrok ULTRA by Millennium Sport!!

pavb10 said:
haha yeh no doubt about the tennis court. Ive played hockey, football, baseball and just about every other sport...u put me on a tennis court and ill get slammed by a 115 lb chineese kid.

I actaully just read an article like five minutes ago about kurt warner and how his best friend is larry fitzgerald and how kurt beats him in basketball. So i guess maybe moss cant play basketball if a 40 year old white guy beats up on larry
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hahaha, i am going to argue that if moss took 3 years off from football and concentrated on being the best basketball player he could be, that at the end of that 3 years he would be a very decent player. btw- i have been playing tennis since 8th grade, and play with the same group of guys that i have been playing for the last 30-35 years. many of them are policemen and firemen and a lot of us workout with weights at the same gym we have been going to forever- one of the firemen owns it, lol.
 
Pav,

Good point man! Im not bbing, I plan to focus on muscles groups later just for symmetry. I like to be well rounded and if I want to go for a jog, I can.
 
Nov 24

Inc DB BP
90x8
95x5 assisted to get them up
95x5 assisted to get them up

SS

DB Row
120x8
125x4
125x5

15 Deg Inc DB BP
95x6
95x6

SS

Pullups
70x5 PR
70x5

Dec DB BP
110x5
110x5

SS

Seated Row
225x6
212.5x8 idk why i dropped the weight

THE RAG EFFECT Getting more and more vascular every day!! More veins popping up in my forearms and branching off those bicep veins, looks sweet!! Rag def put me in the zone today, was a long day and honestly didnt feel like lifting, and I ALWAYS feel like lifting. Arms /chest/back were mega pumped, felt and looked good. Got a compliment about my arm/arm vascularity:thumbsup:

THE LIFT I think I kicked myself out of keto yesterday. Dad had bunch of breaded venison, I couldnt resist. Oh well life goes on. Very good lift today, I planned it then did it!!

Got some abveins comming in, 1 solid one and like 2 right next to it, hopefully they will be fully visible always within a month or so. Making progress!!!

Tomorrow is legs with DBs. Ill be opening up the gym on Thanksgiving, I love when its my personal gym :yup:
 
GeekPoop said:
Inc DB BP
90x8
95x5 assisted to get them up
95x5 assisted to get them up

SS

DB Row
120x8
125x4
125x5

15 Deg Inc DB BP
95x6
95x6

SS

Pullups
70x5 PR
70x5

Dec DB BP
110x5
110x5

SS

Seated Row
225x6
212.5x8 idk why i dropped the weight

THE RAG EFFECT Getting more and more vascular every day!! More veins popping up in my forearms and branching off those bicep veins, looks sweet!! Rag def put me in the zone today, was a long day and honestly didnt feel like lifting, and I ALWAYS feel like lifting. Arms /chest/back were mega pumped, felt and looked good. Got a compliment about my arm/arm vascularity:thumbsup:

THE LIFT I think I kicked myself out of keto yesterday. Dad had bunch of breaded venison, I couldnt resist. Oh well life goes on. Very good lift today, I planned it then did it!!

Got some abveins comming in, 1 solid one and like 2 right next to it, hopefully they will be fully visible always within a month or so. Making progress!!!

Tomorrow is legs with DBs. Ill be opening up the gym on Thanksgiving, I love when its my personal gym :yup:
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you are living the good life, enjoy it. i am envious, lol.:rasp:
 
I think Venison is the only good reason to knock yourself out of keto :D
 
thebigt said:
good, at least you know when you have a good thing. hell, that's half the damn battle right there.:yup:
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Ya def agree! People always think the grass is greener on the other side... Drives me nuts. Enjoy what you got!!

metroba said:
I think Venison is the only good reason to knock yourself out of keto :D
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Oh man it was backstraps in some good breading cooked in Evoo... I think I ate 2lbs of it, I couldnt and didnt want to stop!!!
 
Don't blame you man...Venison is the meat of the gods!
 
GeekPoop said:
Ya def agree! People always think the grass is greener on the other side... Drives me nuts. Enjoy what you got!!

Oh man it was backstraps in some good breading cooked in Evoo... I think I ate 2lbs of it, I couldnt and didnt want to stop!!!
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oh that sounds so good right now.
 
Deucy, my girl is getting me Cre-02 for xmas! :D...thought I should tell you!
:dance:
 
happy and sociable :D...funny thing is I was on Cre-02 when I met her. It was the mood part of Cre-02 that gave me the confidence to talk to her :lol:...whoda thunk it :rolleyes:
 
metroba said:
happy and sociable :D...funny thing is I was on Cre-02 when I met her. It was the mood part of Cre-02 that gave me the confidence to talk to her :lol:...whoda thunk it :rolleyes:
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hahah I always thought it was funny that we didn't market that angle any harder than we do. It really does help dramatically with mood elevation. Must be that enteric coating ;)
 
metroba said:
Don't blame you man...Venison is the meat of the gods!
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I know!! If I could eat it for every meal, I def would!!
CTDeuce said:
oh that sounds so good right now.
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they were backstraps. My dad cut the deer up and 1/2 way into it he cooked them up. Delcious!!
metroba said:
Deucy, my girl is getting me Cre-02 for xmas! :D...thought I should tell you!
:dance:
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Im going to try some MST products after this what you guys think? Im thinking on Carnage
 
Cre-02 def has my vote..never tried any other MST supps but only because I'z poor :(...one day :)
 
If you get a hold of the Black Friday sale at NP, i'd definitely suggest the Cre-02/NitroCeps combo. I've been running it for at least 2 weeks or so now and it's OUTRAGEOUS hahah.
 
How much is it going to be?
 
metroba said:
Cre-02 def has my vote..never tried any other MST supps but only because I'z poor :(...one day :)
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Ive tried original rag and this lol. I got a mega sample pack but its only a sample :(
CTDeuce said:
If you get a hold of the Black Friday sale at NP, i'd definitely suggest the Cre-02/NitroCeps combo. I've been running it for at least 2 weeks or so now and it's OUTRAGEOUS hahah.
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Nice, Ill be on the look out for that!
metroba said:
How much is it going to be?
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yes me curious as well, pre emptive christmas shopping!
 
I can't even find Nitroceps anywhere for sale on the net lol..must be new
 
metroba said:
I can't even find Nitroceps anywhere for sale on the net lol..must be new
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On the black friday sale, it's a pre-sale, haha. 1st batch will be at our warehouse within the first 3-5 days of December :)

I just so happen to be lucky as heck and scored some early batches :ponder:
 
citruvol gets my vote. best source of cit mal ive found-beats the hell out of bulk.
 
I like the citrovol!!! XS!!! WOOO HOOOO!!!! hahah i have to be in this log to hear the latest and greatest!!!! Let me know what the prices are!!
 
Aaelael said:
I like the citrovol!!! XS!!! WOOO HOOOO!!!! hahah i have to be in this log to hear the latest and greatest!!!! Let me know what the prices are!!
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cit mal is one of my favs, and citruvol is best ive tried. very good stuff.
 
Nov 25

DB SQ
105x10
110x4 felt effing heavy so what do I do?
110x4 I fail again :( Ill get you 110!!!

Lunges Forward and Reverse reps per leg
110x5
110x4 PR but not really, low reps :grumpy:
110x4

SS

Good Mornings
175x10 Hammys need to get bigger asap!! PR
175x9
175x8

Leg Press
360 or 390 x12
360 or 390 x12

SS

Hyper Extensions
70x8 PR
70x8

SS

Calf Raise
216x12
216x12
216x12

THE RAG EFFECT Crazy energy and very vascular! Entire body is vascular!! Def looking meaner every day. Hammys are still pumped, same with my calves. No sides except awesome energy/pump!

THE LIFT Well 110 dbs are to heavy for now...All my lifts are raw except front sqs where Im using straps. My legs are devloping very nicely, I got noticeable hamstrings what really give my legs a cool oval shape. If only my calves would grow...

Dont got to much to say, good lift nailed everything except little bit stuck on good mornings and db sqs. I may start doing gms in a cage, being parallel to the floor is intimidating.

arms/delts tomororw. Hope everyone has good thanks giving!!! :yup:
 
GETM!!! HAPPY TDAY!!!! GETM GETM GETM ya geek holding it down brutha!!!! GOod work outs and haha PAV will do the double dose i have a feeling!!!
 
Nov 26

Shoulder Press
85x8
85x6 took 2 trys to get these things started
85x7

SS

Behind Back Upright BB Row
155x8 Pr I think
155x8
155x8

DB Upright Row
65x8 pr
65x7

SS

DB Side Raise
32.5x5
32.5x5

Drag Curls
85x8
85x6
85x8

SS

Dec CGBP
235x4 no spotter, gym closed, hit the hooks every set, could of got 5-6
235x4
235x4

Hammer Curls
45x8
45x7

Dips
80x8 effin ez
80x8

Cable Curl 1 Handed
100x8 More like 40-50 idk
100x8

SS

Overhead DB Ext
90x5
90x5

THE RAG EFFECT Well the gym was closed so it was just me in there and I decided to lift in a beater lol. More vascular then usual, and thats vascular!! Lot of "hidden" veins I havent noticed while lifting in a shirt. Veins in forearms popped up out of no where this week.

I took a 50g whey shake about 45mins pre w/o... It came out like it came in lol that damn rag. Other than that, nothing to report than awesome energy and good pump!!

THE LIFT Killed it today!! Everything felt so heavy, I started getting discouraged at set 2 of shoulder press. Turns out, it just motivated me more!! Getting real real lean, upper chest you can start to see the muscle fibers, looks cool!!

Gonna pig out today, Ive earned it. I think after today I might go into a 2 week or so ketosis, I gotta get this cut done and over with.

Off day tomororw, Im drained but feels good! :thumbsup:
 
GeekPoop said:
Shoulder Press
85x8
85x6 took 2 trys to get these things started
85x7

SS

Behind Back Upright BB Row
155x8 Pr I think
155x8
155x8

DB Upright Row
65x8 pr
65x7

SS

DB Side Raise
32.5x5
32.5x5

Drag Curls
85x8
85x6
85x8

SS

Dec CGBP
235x4 no spotter, gym closed, hit the hooks every set, could of got 5-6
235x4
235x4

Hammer Curls
45x8
45x7

Dips
80x8 effin ez
80x8

Cable Curl 1 Handed
100x8 More like 40-50 idk
100x8

SS

Overhead DB Ext
90x5
90x5

THE RAG EFFECT Well the gym was closed so it was just me in there and I decided to lift in a beater lol. More vascular then usual, and thats vascular!! Lot of "hidden" veins I havent noticed while lifting in a shirt. Veins in forearms popped up out of no where this week.

I took a 50g whey shake about 45mins pre w/o... It came out like it came in lol that damn rag. Other than that, nothing to report than awesome energy and good pump!!

THE LIFT Killed it today!! Everything felt so heavy, I started getting discouraged at set 2 of shoulder press. Turns out, it just motivated me more!! Getting real real lean, upper chest you can start to see the muscle fibers, looks cool!!

Gonna pig out today, Ive earned it. I think after today I might go into a 2 week or so ketosis, I gotta get this cut done and over with.

Off day tomororw, Im drained but feels good! :thumbsup:
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great dedication. when i was your age i was too busy chasing skirts and partaying to take it that serious. i admire the fact that you have your priorities in order at such a young age.:alcoholic:
 
thebigt said:
great dedication. when i was your age i was too busy chasing skirts and partaying to take it that serious. i admire the fact that you have your priorities in order at such a young age.:alcoholic:
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Thank you! I got way sided like 2 sumers ago or last summer real bad, gained tons of bf n didnt even lift. Ill never take something for granted again!
 
GeekPoop said:
Thank you! I got way sided like 2 sumers ago or last summer real bad, gained tons of bf n didnt even lift. Ill never take something for granted again!
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damn, you really have your head on straight. good idea to not take anything for granted, in AA they say 'but for the grace of GOD that could be me'. good luck to you zack- you are wise beyond your years.:cheers:
 
thebigt said:
damn, you really have your head on straight. good idea to not take anything for granted, in AA they say 'but for the grace of GOD that could be me'. good luck to you zack- you are wise beyond your years.:cheers:
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Thanks friend!! Ya never taking anything for granted again, really learned to enjoy what you have.

More good news, got accepted into the spring of 2010 for exercise science woo!!! This year is turning out to be one of the best! :thumbsup:
 
GeekPoop said:
Thanks friend!! Ya never taking anything for granted again, really learned to enjoy what you have.

More good news, got accepted into the spring of 2010 for exercise science woo!!! This year is turning out to be one of the best! :thumbsup:
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that is great news, congratulations.-now, what the hell is that?:bigok:
 
Nov 28

BP Inc
215x3 wtf? lost grip
210x5
210x5

SS

BB Rows
205x6
205x6
210x6 PR

Flat BP
235x4 My technique effin blows
235x3
225x4

SS

TBar
210x6
215x6 PR
215x6

Dips
95x5 PR
95x4

Chins
55x5
55x5

THE RAG EFFECT Good pump towards the end. Didnt notice much energy today but I was pissy so that prolly played a role in this. Just one of those days :( No sides.

THE LIFT Chest = Fail. Idk I gotta do something here its pissing me off. I may lift at a different gym what actually has an ****ing incline bench not some power rack you gotta set up that takes 10mins. w/e...

Nailed some Pr's on Tbar, which is surprising. Real spot on form as well. Didnt feel explosive at all for chest, gotta work on that. I may try lowering the weight idk we'll see. Im still pissy, oh well life goes on :thumbsup:
 
GeekPoop said:
THE LIFT Chest = Fail. Idk I gotta do something here its pissing me off. I may lift at a different gym what actually has an ****ing incline bench not some power rack you gotta set up that takes 10mins. w/e...

Nailed some Pr's on Tbar, which is surprising. Real spot on form as well. Didnt feel explosive at all for chest, gotta work on that. I may try lowering the weight idk we'll see. Im still pissy, oh well life goes on :thumbsup:
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No worries man, just eat the loss and count it towards experience. Besides, you got a new PR under your belt. That's gotta count for something.

If you need something to help with making the chest workout feel more explosive, try cables. That sh*t leave me feeling like my chest is gonna...well...pop out of my chest.
 
SilentBob187 said:
No worries man, just eat the loss and count it towards experience. Besides, you got a new PR under your belt. That's gotta count for something.

If you need something to help with making the chest workout feel more explosive, try cables. That sh*t leave me feeling like my chest is gonna...well...pop out of my chest.
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cables...urgh.:ziplip:
 
thebigt said:
cables...urgh.:ziplip:
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Don't think so or don't like em? I do em at the end of a chest day sometimes and it leaves me worn out.
 
SilentBob187 said:
Don't think so or don't like em? I do em at the end of a chest day sometimes and it leaves me worn out.
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no, they are great for a young guy like you, lol. last time my old asss did em at the end like that i was sore for a week.:aargh4:
 
SilentBob187 said:
No worries man, just eat the loss and count it towards experience. Besides, you got a new PR under your belt. That's gotta count for something.

If you need something to help with making the chest workout feel more explosive, try cables. That sh*t leave me feeling like my chest is gonna...well...pop out of my chest.
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Ya I realll expect a lot out of myself, sometimes unrealistic.

Cables at the end of a workout are an awesome way to finish, low stress and awesome pump. I think I may add them back into my DB chest routine or something. Or something lol. I gotta remind myself Im only eating ~2.2k calories.

Thanks for the encourgament!
thebigt said:
cables...urgh.:ziplip:
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Lol :thumbsup: Theyre good stuff!!
 
whenever I have trouble with a certain bodypart I usually attack it from a different angle and then try again on the "goal".

Like if you're struggling getting a higher weight out...sometimes it helps to use a session with lower weight and just destroy your chest with a TON of reps....and then the following week shoot that high weight again.
 
CTDeuce said:
whenever I have trouble with a certain bodypart I usually attack it from a different angle and then try again on the "goal".

Like if you're struggling getting a higher weight out...sometimes it helps to use a session with lower weight and just destroy your chest with a TON of reps....and then the following week shoot that high weight again.
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Def along the lines of what I was thinking. I think Im gonna drop the weight for 1-2 weeks on chest and pound out some reps. Thanks for the good sugestions
 
Nov 29

SQ
240x6
245x4
245x3

Front SQ
175x6 PR
175x5
175x4

SS

DL
315x4
320x2 wtf lol?
325x1 Only goal I had in the gym was to pull 325 :thumbsup:

Leg Press
492x2 Spent!!
348x14

SS

Glute Ham
15x6
15x6

THE RAG EFFECT Def got my legs pumped today, felt good. Nice focus/energy the duration of the lift which was a huge benefit. I was in the zone w/ rag, def made the life better! I may try 2 scoops just for giggles.

THE LIFT The only thing I had my mind on was pulling 325, I did it! Idk why I couldnt get 320 for reps, 325 went up so effin easy, it was like me standing up w/o weight lol.

By the time I got to the leg press, I was just spent. I wasnt huffing and puffing or really sweaty, just 0 power. Thats not a bad thing tho, I think if this trend continues Ill be adding some more reps to end sets.
 
Dec 1

Inc DB BP
90x7 missed last rep/got off balance
95x5
95x5

ss

DB Row
120x7
125x6 PR
125x5

15 Deg Inc DB BP
95x5 I told some kid to help me get all 8, I suppose tipping the db nearly out of my hand is what he had in mind even though I explained what to do :(
95x4 spent tired of that kids bull****

ss

Pullups
70x5
70x5.5 sooooo close like 1inch from 6

Dec DB BP
110x4 spent
100x6 yes very tired

ss

Seated Row
225x6
225x8 did reverse grip so pr?

THE RAG EFFECT I kinda looked like an anamtomy model with my veins. Bicep veins bulging and branching off, kinda cool like worms under my skin. Def got pumped after the 1st/2nd set. Was zoned in today but that kid really took the wind out of my sails. Oh well, by the end I had an entire uppbody pump, well mostly felt like good!!

THE LIFT thank god this cutting bs is almost done, Im sooooo close to being able to rep 100's for inc Ill get them soon. Just sucks when youre so close to something you want so much.

I think Im going to drop some poundage on some lifts and maintain for a little bit if I am slowly decresasing. dunno yet, not to worried new routine and diet starts Jan 1st :thumbsup: balls to the wall!!
 
man, you are really selling me on this-might have my kids get me a tub for christmas. btw-how do you think this would do on a cut, you seem to be getting ripped as hell on it.
 
thebigt said:
man, you are really selling me on this-might have my kids get me a tub for christmas. btw-how do you think this would do on a cut, you seem to be getting ripped as hell on it.
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Ya the pump on this is sweet, as you can see my initial training set up I dont really "get pumped" low reps oh well lol.

I think this would be a fine addition to a cut, 0 carbs, no over dose of caffeine, and some beta alanine in there def a good blend for a cut IMO.
 
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