SilentBob's Journey to January

SB Best of luck man! let us know ASAP!...but you dont need luck, go there focused and determined and you'll prevail on top:thumbsup:
 
jakellpet said:
LG33, Silent Bob is one of the hardest working, honest members of AM - you should through some of LG's new kickarse products his way to assist him on his journey! :cheers:
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Agree.
 
jakellpet said:
LG33, Silent Bob is one of the hardest working, honest members of AM - you should through some of LG's new kickarse products his way to assist him on his journey! :cheers:
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Which product would you recommend?:).. I do agree with what I have seen in the time that I have been in here..
 
PFT

Score: 237 - 1st class

Pullups: 15 (rough morning)
Crunches: 96
Run: 23:34

Contracted. More to come later.
 
15 straight pullups? or all together?
 
SilentBob187 said:
PFT

Score: 237 - 1st class

Pullups: 15 (rough morning)
Crunches: 96
Run: 23:34

Contracted. More to come later.
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Good job bro, stay fit, but stay healthy, you got this in the bag man. No doubt.


I've got my Navy PFA coming up and another CFT. Normally I look forward to them, but I just ran the Marine Corps Marathon for my birthday and am still in recovery (aka hurtin like a mofo) haha
 
CopyCat said:
Good job bro, stay fit, but stay healthy, you got this in the bag man. No doubt.


I've got my Navy PFA coming up and another CFT. Normally I look forward to them, but I just ran the Marine Corps Marathon for my birthday and am still in recovery (aka hurtin like a mofo) haha
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totally agree.
 
NEWS!

Well for starters my ship date has been pushed back to May. The reason being that in this slow economy, A LOT of people are turning to The Marines for a career. I think that money is a HORRIBLE reason for anyone to think of becoming a Marine Corps Officer. But I digress.

To be fair to the surge, the quality of applicants has increased dramatically too. The minimum PFT to ship is 225. The average PFT of those shipping up to Quantico these past months has been in the 260s, out of a possible 300.

With that in mind. My target run time to ship is still 23:00, but 22:00 would be a much more competitive time. With full pullups and situps, 22:00 would yield a 276.

I've also been told that unless I want to be 'taped' I should be a solid 10lb under my weight limit (186lb.) I guess I can still be relatively big @ 176. Although I wouldn't care if they checked my bf% and what not because I was closer to the 186 mark. Either way, I can do A LOT to my body in 6+ months.

So, to recap.

The Journey has been extended to May!

A new run time goal of 22:00 has been added.

The goal for pullups has been achieved but is as varied as the days of the week. Let's set a new goal of 30 (without coming off bar) to make 20 easy breezy. :)

Situps has been achieved. 96. What's 4 more? Other than 4 more points. With the competition being what it is, my personal goal is going to be 130 in 2 minutes so that 100 is achieved with time to spare.

So gentlemen. 6 months. No deadlifts, light squats. We've gotta put something together. Keep in mind that I'll probably be relying more on DB exercises since BB puts a lot of compression on my spine and for the time being I'm trying to decompress and re-align my spine. I also have to keep the running as high priority. So at most I'll be lifting 4 days a week.

AFI - Halloween

No, I don't like new AFI either.
 
Good to hear the update SB. Don't worry about being taped. If you have any muscle on you at all you get taped. I have for years. Nothing like walking into the First Sergeant's office, ripping your shirt off for him to tape you, and have his jaw drop and tell you to get the hell out of his office. Great times bro! There is a lot to do in 6 months, wish the Army had a similar problem of having to delay people, but I digress as well. What kind of running program are you going to use to taper the time to 22:00????
Again, congrats bro!!! and Happy Halloween!!!!! Go scare some kiddies!
AG
 
Army Guy said:
What kind of running program are you going to use to taper the time to 22:00????
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More PIT. More 6+ mile runs. MOAR!!!

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In all seriousness, PIT at least 2x a week. Longer runs (3-6 mile) once or twice a week. That has helped to bring the run time down and I feel I can still make up some more seconds continuing it. I'm always open to suggestions on other plans though.
 
10-31-09

DB Incline Bench: 60x10, 65x10, 70x10, 75x8, 80x6

DB Incline Flies: 20x10, 20x10, 20x10, 20x10, 20x10

DB Bench Press: 60x10, 60x10, 60x9, 60x8

DB Incline Curls: 20x10, 25x10, 30x10, 15x15

Concentration Hammer Curls: 15x10, 20x10, 25x10, 10x20

Cables (High to Low): 10x10, 15x10, 20x10, 25x8

Cables (Low to High): 10x10, 12.5x10

Pushups: 25

Narrative:
Felt good to do only two muscle groups today. Chest felt good and full.


LOOK AT THIS THIS IS F*CKING IMPORTANT

I don't have a lot of time, I need some help. F*cking listen. This post will probably be deleted before too many people can see it. If you're reading this, click reply, and stay in the thread. Refresh every few seconds, there are things I don't understand that are working to see that this never gets out.

I have never been so scared in my life. The attached picture is a screenshot of the documents I've found about Project Zalgo. Before you respond with questions, let me tell you that I don't know any of the important answers. I couldn't believe it either when I first read it. Save it, post it everywhere you can. print it up and put it on f*cking telephone poles. Email it to your friends. Please, distribute this image as much as you can as fast as you can, word has to get out abou} ҉̵̞̟̠̖̗̘̙̜̝̞̟̠͇ ̊̋̌̍̎̏̐̑̒̓̔̊̋̌̍ ̎̏̐̑̒̓̔̿̿̿̕̚̕̚͡ ͡҉ ҉̔̕̚̕̚҉ZA ~ L G ҉҉ ̔̕̚̕̚҉ ҉̵̞̟̠̖̗̘Z̙̜̝̞̟̠� �̊̋̌̍̎̏̐̑̒̓̔̊̋̌� �̎̏̐̑̒̓̔̿̿̿̕̚̕̚� �# O҉ ̵̞̟̠̖̗̘̙̜̝̞̟̠� �̊̋̌̍̎̏̐̑̒̓̔̊̋̌� �̎̏̐̑̒̓̔̿̿̿̕̚̕̚ ҉҉ ̔̕̚̕̚҉ ҉̵̞̟̠̖̗̘̙̜̝̞̟̠͇ ̊̋̌̍̎̏̐̑̒̓̔̊̋̌̍ ̎̏̐̑̒̓̔̿̿̿̕̚̕̚͡ # ̎̏̐̑ ̕̚̕̚ ̔̕̚̕̚҉ ҉̵̞̟̠̖̗̘̙̜̝̞̟̠͇ ̊̋̌̍̎̏̐̑̒̓̔̊̋̌̍ ̎̏̐̑̒̓̔̿̿̿̕̚̕̚͡ ͡҉҉̔̕̚̕̚҉ ͡҉҉̔̕̚̕̚҉ ҉̵̞̟̠̖̗̘̙̜̝̞̟̠͇ ̊̋̌̍̎̏̐̑̒̓̔̊̋̌̍ A̎̏̐̑L̓̔̿̿̿̕̚̕̚͡ ͡҉҉G̔̕̚̕̚҉ ҉̵̞̟̠̖̗̘̙̜̝̞̟̠͇ ̊̋̌̍̎̏̐̑̒̓̔̊̋̌̍ ̎̏̐̑̒̓̔̿̿̿̕̚̕̚͡ ͡҉҉ ̕̚̕̚ ̔̕̚̕̚҉◊ख़҉̵̞� � ̒̓̔̕̚ ̍̎̏̐̑̒̓̔̕̚̕̚ ̡̢̛̗̘̙̜̝ ͡҉O҉ ̵̡̢̢̛̛̛̖̗̘̙̜̝̞̟ ̠̖̗̘̙̜̝̞̟̠̊̋̌̍̎ ̏̐̑̒̓ ̌̍̎̏̐̑̒̓̔̊̋̌̕̚̕ ̍̎̏̐̑̒̓̔̿̿̿̕̚̕̚ ͡ ͡҉҉ C̓̔̿̿̿̕̚۩◊} O҉̵̞̟̠̖̗̘̙̜̝̞̟̠� �̊̋̌̍̎̏̐̑̒̓̔̊̋̌� �̎̏̐̑̒̓̔̿̿̿̕̚̕̚� � M͡҉ E҉̔̕̚̕̚҉ S~ ҉̵̞̟̠̖̗̘̙̜̝̞̟̠͇ ̊̋̌̍̎̏̐̑̒̓̔̊̋̌̍ ̎̏̐̑̒̓̔̿̿̿̕̚̕̚͡ ͡ ҉҉ ̔̕̚̕̚҉ ҉̵̞̟̠̖̗̘Z̙̜̝̞̟̠� �̊̋̌̍̎̏̐̑̒̓̔̊̋̌� �̎̏̐̑̒̓̔̿̿̿̕̚̕̚� ~ ҉̵̞̟̠̖̗̘̙̜̝̞̟̠͇ ̊̋̌̍̎̏̐̑̒̓̔̊̋̌̍ ̎̏̐̑̒̓̔̿̿̿̕̚̕̚͡ ͡ ҉҉ ̔̕̚̕̚҉ ҉̵̞̟̠̖̗̘Z̙̜̝̞̟̠� �̊̋̌̍̎̏̐̑̒̓̔̊̋̌� �̎̏̐̑̒̓̔̿̿̿̕̚̕̚� �# ҉̵̞̟̠̖̗̘̙̜̝̞̟̠͇ ̊̋̌̍̎̏̐̑̒̓̔̊̋̌̍ ̎̏̐̑̒̓̔̿̿̿̕̚̕̚ ҉҉ ̔̕̚̕̚҉ ҉̵̞̟̠̖̗̘̙̜̝̞̟̠͇ ̊̋̌̍̎̏̐̑̒̓̔̊̋̌̍ ̎̏̐̑̒̓̔̿̿̿̕̚̕̚͡ # ̎̏̐̑ ̕̚̕̚ ̔̕̚̕̚҉ ҉̵̞̟̠̖̗̘̙̜̝̞̟̠͇ ̊̋̌̍̎̏̐̑̒̓̔̊̋̌̍ ̎̏̐̑̒̓̔̿̿̿̕̚̕̚͡ ͡҉҉̔̕̚̕̚҉ ͡҉҉̔̕̚̕̚҉ ҉̵̞̟̠̖̗̘̙̜̝̞̟̠͇ ̊̋̌̍̎̏̐̑̒̓̔̊̋̌̍ A̎̏̐̑L̓̔̿̿̿̕̚̕̚͡ ͡҉҉G̔̕̚̕̚҉ ҉̵̞̟̠̖̗̘̙̜̝̞̟̠͇ ̊̋̌̍̎̏̐̑̒̓̔̊̋̌̍ ̎̏̐̑̒̓̔̿̿̿̕̚̕̚͡ ͡҉҉ ̕̚̕̚ ̔̕̚̕̚҉◊ख़҉̵̞� � ̒̓̔̕̚ ̍̎̏̐̑̒̓̔̕̚̕̚ ̡̢̛̗̘̙̜̝ ͡҉O ҉ ̵̡̢̢̛̛̛̖̗̘̙̜̝̞̟ ̠̖̗̘̙̜̝̞̟̠̊̋̌̍̎ ̏̐̑̒̓ ̌̍̎̏̐̑̒̓̔̊̋̌̕̚̕ ̍̎̏̐̑̒̓̔̿̿̿̕̚̕̚ ͡ ͡҉҉ ̓̔̿̿̿̕̚۩IT IS◊EATINGMYSOUL} ҉̵̞̟̠̖̗̘̙̜̝̞̟̠͇ ̊̋̌̍̎̏̐̑̒̓̔̊̋̌̍ ̎̏̐̑̒̓̔̿̿̿̕̚̕̚͡ ͡҉ ҉̔̕̚̕̚҉ ~ ҉̵̞̟̠̖̗̘̙̜̝̞̟̠͇ ̊̋̌̍̎̏̐̑̒̓̔̊̋̌̍ ̎̏̐̑̒̓̔̿̿̿̕̚̕̚͡ ͡ ҉҉ ̔̕̚̕̚҉ ҉̵̞̟̠̖̗̘Z̙̜̝̞̟̠� �̊̋̌̍̎̏̐̑̒̓̔̊̋̌� �̎̏̐̑̒̓̔̿̿̿̕̚̕̚� �# ҉̵̞̟̠̖̗̘̙̜̝̞̟̠͇ ̊̋̌̍̎̏̐̑̒̓̔̊̋̌̍ ̎̏̐̑̒̓̔̿̿̿̕̚̕̚ ҉҉ ̔̕̚̕̚҉ ҉̵̞̟̠̖̗̘̙̜̝̞̟̠͇ ̊̋̌̍̎̏̐̑̒̓̔̊̋̌̍ ̎̏̐̑̒̓̔̿̿̿̕̚̕̚͡ # ̎̏̐̑ ̕̚̕̚ ̔̕̚̕̚҉ ҉̵̞̟̠̖̗̘̙̜̝̞̟̠͇ ̊̋̌̍̎̏̐̑̒̓̔̊̋̌̍ ̎̏̐̑̒̓̔̿̿̿̕̚̕̚͡ ͡҉҉̔̕̚̕̚҉ ͡҉҉̔̕̚̕̚҉ ҉̵̞̟̠̖̗̘̙̜̝̞̟̠͇ ̊̋̌̍̎̏̐̑̒̓̔̊̋̌̍ A̎̏̐̑L̓̔̿̿̿̕̚̕̚͡ ͡҉҉G̔̕̚̕̚҉ ҉̵̞̟̠̖̗̘̙̜̝̞̟̠͇ ̊̋̌̍̎̏̐̑̒̓̔̊̋̌̍ ̎̏̐̑̒̓̔̿̿̿̕̚̕̚͡ ͡҉҉ ̕̚̕̚ ̔̕̚̕̚҉◊ख़҉̵̞� � ̒̓̔̕̚ ̍̎̏̐̑̒̓̔̕̚̕̚ ̡̢̛̗̘̙̜̝ ͡҉ZALGO ҉ ̵IS̡̢̢̛THE̛̛̖̗̘̙̜̝̞̟̠̖̗̘̙̜̝̞̟ ̠̊̋̌̍̎̏̐̑̒̓ ̌̍̎̏̐̑̒̓̔̊̋̌̕̚̕ ̍̎̏̐̑̒̓̔̿̿̿̕̚̕̚ ͡ ͡҉҉ ̓̔̿̿̿̕̚۩◊} OH GOD ҉̵̞̟̠̖̗̘̙̜̝ ̞̟̠͇̊̋̌̍̎̏̐̑̒̓̔ ̊̋̌̍̎̏̐̑̒̓̔̿̿̿̕ ̚̕̚͡ ͡҉ ҉̔̕̚̕̚҉ ~ ҉̵̞̟̠̖̗̘̙̜̝̞̟̠͇ ̊̋̌̍̎̏̐̑̒̓̔̊̋̌̍ ̎̏̐̑̒̓̔̿̿̿̕̚̕̚͡ ͡ ҉҉ ̔̕̚̕̚҉ ҉̵̞̟̠̖̗̘Z̙̜̝̞̟̠� �̊̋̌̍̎̏̐̑̒̓̔̊̋̌� �̎̏̐̑̒̓̔̿̿̿̕̚̕̚� �# ҉̵̞̟̠̖̗̘̙̜̝̞̟̠͇ ̊̋̌̍̎̏̐̑̒̓̔̊̋̌̍ ̎̏̐̑̒̓̔̿̿̿̕̚̕̚ ҉҉ ̔̕̚̕̚҉ ҉̵̞̟̠̖̗̘̙̜̝̞̟̠͇ ̊̋̌̍̎̏̐̑̒̓̔̊̋̌̍ ̎̏̐̑̒̓̔̿̿̿̕̚̕̚͡ # ̎̏̐̑ ̕̚̕̚ ̔̕̚̕̚҉ ҉̵̞̟̠̖̗̘̙̜̝̞̟̠͇ ̊̋̌̍̎̏̐̑̒̓̔̊̋̌̍ ̎̏̐̑̒̓̔̿̿̿̕̚̕̚͡ ͡҉҉̔̕̚̕̚҉ ͡҉҉̔̕̚̕̚҉ ҉̵̞̟̠̖̗̘̙̜̝̞̟̠͇ ̊̋̌̍̎̏̐̑̒̓̔̊̋̌̍ A̎̏̐̑L̓̔̿̿̿̕̚̕̚͡ ͡҉҉G̔̕̚̕̚҉ ҉̵̞̟̠̖̗̘̙̜̝̞̟̠͇ ̊̋̌̍̎̏̐̑̒̓̔̊̋̌̍ ̎̏̐̑̒̓̔̿̿̿̕̚̕̚͡ ͡҉҉ ̕̚̕̚ ̔̕̚̕̚҉◊ख़҉̵̞� � ̒̓̔̕̚ ̍̎̏̐̑̒̓̔̕̚̕̚ ̡̢̛̗̘̙̜̝ ͡҉O҉ ̵̡̢̢̛̛̛̖̗̘̙̜̝̞̟ ̠̖̗̘̙̜̝̞̟̠̊̋̌̍̎ ̏̐̑̒̓ ̌̍̎̏̐̑̒̓̔̊̋̌̕̚̕ ̍̎̏̐̑̒̓̔̿̿̿̕̚̕̚ ͡ HELP ME͡҉҉ ̓̔̿̿̿̕̚۩◊ H҉̵̞̟̠̖̗̘̙� �̝̞̟̠͇̊̋̌̍̎̏̐̑̒� �̔̊̋̌̍̎̏̐̑̒̓̔̿̿� �̕̚̕̚͡ ̒̓̔̕̚E҉̵̞̟̠̖̗̘̙� �̝̞̟̠͇̊̋̌̍̎̏̐̑̒� �̔̊̋̌̍̎̏̐̑̒̓̔̿̿� �̕̚̕̚͡ ̒̓̔̕̚C҉̵̞̟̠̖̗̘̙� �̝̞̟̠͇̊̋̌̍̎̏̐̑̒� �̔̊̋̌̍̎̏̐̑̒̓̔̿̿� �̕̚̕̚͡ ̒̓̔̕̚O҉̵̞̟̠̖̗̘̙� �̝̞̟̠͇̊̋̌̍̎̏̐̑̒� �̔̊̋̌̍̎̏̐̑̒̓̔̿̿� �̕̚̕̚͡ ̒̓̔̕̚M҉̵̞̟̠̖̗̘̙� �̝̞̟̠͇̊̋̌̍̎̏̐̑̒� �̔̊̋̌̍̎̏̐̑̒̓̔̿̿� �̕̚̕̚͡ ̒̓̔̕̚E҉̵̞̟̠̖̗̘̙� �̝̞̟̠͇̊̋̌̍̎̏̐̑̒� �̔̊̋̌̍̎̏̐̑̒̓̔̿̿� �̕̚̕̚͡ ̒̓̔̕̚S҉̵̞̟̠̖̗̘̙� �̝̞̟̠͇̊̋̌̍̎̏̐̑̒� �̔̊̋̌̍̎̏̐̑̒̓̔̿̿� �̕̚̕̚͡ T͖̟̹̦̤̣̦̹̒̌ͥ͑̇͐͊͝o̴͍̼̯̭͓͍̝̰̊͆̌͝ ̟̳͈̝̼ͦͥ͘͡i͇̺̬̭̻ͯͣ͂n̻̳͙̯̜̼͇̿ͮ͛̑v̴̶̪̲̟͕͈̙̋̈́̆̆̾ö̩̻̥͍̟̩̦́k̮͖͚̻͆̉͌ͪ̒̽͆ͬe̴̸͚̹̬͓̠̤͑̋ͯ̔̿ͬͅͅ ̺̻͓̱̤ͨ͊ͧ͒͊t̶̨͔͖̹̼̰͓̻̂̉̈́̿ͮ͝h͉͕̠͈̙̫̲̝̫͛ͩ͟e̝͇̦̹͑̌͜ ̨̥̇͊ḩ̛̦̙̳̳̲͐͞i̪̳͒̔͢v̵ͨ͋ͮ̔̏ͩ҉̥̜͚̭͖e̟̙̣͈̥͒̈̎ͦͅ-̣̳͍͕͋͌͌̂̆͡ͅm̥͉̝͔͓̻̊͗ͩͮ͠ỉ̧͙̬͇͓̇ͧͣ̍ͥṋ̗͙͇͉͕̬͙͙ͭ͑̂̍̇̇͑͐͋d̼̭̆̋ͭ́̅̏̇͘ ̵͍̜͔͙̗̼͚̫̒͊ͯ̇͌̃̈́͟͞r̢ͤ̉̄ͣ͋͏͓́e̷̢͕̠ͮ̈́̆ͅp̡̯̮̲͇͕̩ͧ̇̍̚̕ŗ͇͖̒̎͋ͪͣe̸̴̢͎̖̠̫̪͔̽́̽͛ͅs̹̳͖͉͇̣̻̊ͣͤ̄̌͛̓̚͟e͐ͪ̋̿̓͏̠͚̼̪̣̰ͅn̶͖̖͕̺̠͔̻͈̐ͬͫͫ̑͘t̥̪̤̹͎̹̞ͧ͑ͧ͝͡ͅị̮̩̥̮͙͎̓͑͠ͅn̷̼͔̗͎̩̫͔͊g̶̞̱̝͙̝͙̋́̄͌̅͢͝ ̘͙̮ͫ̉ͪ͢c̟̲͕͕̩̓̎͞ḣ̶̸̩͚̦̬̱̤͔̹͈́̔͐ͤ͡aͭ̃̐̌ͮͦ͏̫̜̣̬̲̙̭͢ò̠̭̖ͥͩ̈́͆̓̈s̴̛͓͓̲̲͋̊͑̐̓ͩͬ͑.͎̳̄͋ ̷̢̹̳͙̹̙͍̙̅̂ͩͧ̾̚I̮̤̪̹̠̾͋̃n̶̺̫͓̲̥̠͔̄́̓ͪ̍͋͢v̡̭͕͙̣ͫ̎ͮ͐̄̇͛̚̕ͅoͬͧ̿ͫ̔̉ͫ̽̚҉͈̦͕k̸̽̎̐͏̱͇͜ḯ҉̵̻̣̫̞̭̳̰͖̬n̷̜͖̞̮̬͈͖͍̿̓͂͛̾͋̽̉͠͝g̡̰̹͌ͨ̆ͬͯ͌ͥ̋̚͡ ̴̨͙̲̪̜ͤͥͤ̉ͫͯ̒̉ẗ̨̬̹̼̯͆̍ͮ̓͘hͬ̽҉̛͓̘̩̯̥̜e͂̏̓̿̍͠҉̣̲̳̮̩͍̕ ͕̼͇̙̪̣̠͈͔ͭͯ̀ͭ͒f͎̗̳͎̥̈́̑͌͛̌̏ͥ͞e̸̡̠͉͓̰̙ͣͭ̈͊̈̐̔̊ḛ̦͕̯̋̒ͭ̇̅̿͡l̶̝͓̳̗̮̻͍̯̋ͨ̅̊̅̾ĭ͕̬̥̥̾ͣ̓n̶̝̞̬̦̄̃g̥̖͇͙̠̽ͬ́ͯ̽ͫ̉ ̳͈̪́͛ͯͫ́ͬͯ̑o͔̰̪̰͒̎ͮ͘͢f͖͓͇̣ͨ͂ͤ̚̕ ̛̘͍̗̣̟̬̼ͥ̓c̵̸͔̩͔̩̫̰̜̐͑̎ͯ̚ͅh̨͙͈̥̉ͫ̈̿͆̔ͣä̧̺̪͔͔̱͓̠̞ͮ̇͒̍̊o̶̴̟̱̻̻͙͂͜s̼̱̣̩̦̺̖͕̈̆͋̒͂ͨͥ̀͞͝.͓̣͎̳͇̤͇̺͗ͩ͆̆̅ͤ͡͝ ̶̬̬̱̟̜̼̓̆͂̽̍ͣ̒͒͢͜Ẅ̧̦́ͩ̚iͫ͒͐͛̿͏̳͕̞̙͝t̺̝̣̥̻͓͂̐̏̍͢h̐́ͨ́͏̶̱̝̮̞͖͓̬ ̶̺͉̓͌̆ͯ̐̍ͤo͓̺̻̪̗̗̓̇ͭ͆ͪ̓̚̕͟ͅͅụ̧̡̠̰̭̒̅̄̒̊ͮ̈́t̞̯͓̲͕̗̹̤ͥ̋ͣ͌ ͖̐̌̑̉͑̉͟o̖̣̖͕ͤ̐͗̍͐͠r̬̃ͧ͌̈̔d̖͔̝̱͎̙͒ͫeͮ̌̔ͪ҉̣̠̰̳r̲̠̠̪̯̙̬̲ͬ̾ͪͪ̅ͥ̚͘.̵̝̜̣̝̙͚ͪ̑̃͆̂͘ ͍̪̼̦̲̰̇͑̋ͥ̓̍͒ͣͦ̕ͅT̴͙͙̱͚̳͕̤̩̈́̏̂ͩ̐ͅh̵̴͔̙̻̺͕̽e̙̗̜̞̓͑ͬ̓ͥͯͧ̂ ̴̲̲ͤͣ̀N͚͍̻̿̒͌̍͆e͕̹͖̊̔̏ͫ̍ͬͥ̚͠z̸̖̦̯̮̠̑p͎̭͂ͦ̇ͬͦ͌͞ḙ͆̆̉̽̉͗r̢̬͔̬͓̺͇͎̬̘̆ͤ́̆̋̕͝dͥͫ̊̾͋ͪͩ̒̐҉̙͇̩͉i͍̙̬̦͙͉͍ͮ͡ͅǎ̸̡̘̩̟̮̫̋̿̇̈́̀n̸̶̜̻̲̝̰̗͙̍̌̓͐̾ͯ̀ ̩̣̻͍͔̩̥̱̈̊̆̎̔̔͑̕h̵̸̝̳̮̫̙̮͖̬̔̂͗̂͞i̴̪͎̖̠͐́̋͌͜͞v̺́̔ͬͨ̉ͅë̬̙̪̞́̈́͐͋̃̒ͩ-̶̳̮̖̳͎̻͓̯̪ͬ̋̄ṃ̡̗̩̩̦ͨͧ͑̽̄͠i͈̭͖̞̫͔͋͑̆̆ͣ͜n͙̠̙̦̫̺̩̐͊̓̐̍̚d̷͓̜͖̪̼͉̟̤͛͑͗̋ ͉ͤͧͦ̄̓̔ͧ̍͑̕͘o̗̦̹̫̹ͭͤf̶̛̖̣̦̯͚̪̞̞ͨ̂̌̃̇̎̐ ̈̐̄̔̾͑͏̵͇̤̰c̠̘̗̹̰̬̱̝̖ͦ̒ͧ̿̌̿͘ḧ̫̙̬͇̳͍͔́̊͒ͮ́͂͡a̫̪͙͎͉̲͎̹͋͆ͮͪ̿ͪ͋o͇͉̒̊ͧ̃̋̈́̈́̀̕s̷͉̘̹̟̺̦̅͌.̵̮̝̠̎̈́̕͞ ̬̹̠͈̫͔͕̓ͭͮ̀̆ͪͅZ̩̻͎͓̯̲̓ͥͫͪ̎ą̹͔̖̖̱͍̥̞́̂̀̈ͭ͂̈̂͛l̨̮ͪ̒͌ͦ̊ͧ̊͛͘͜g̪͔̩̑͆̆̏͛͌ͩ̋ớ̢̳̮̫̬̣͈͔ͨ̽ͧ̔̋.͍̦͇͔̲͓͔̜ͯ͂̆̋́̕ ̡̯͈̺̣̮̙̒͒̀̆ ̴̫̎̂ͪ͛͑̌̉ͯ͢Ḧ̫̤́ͨ̄͜͢͠e̲̯͍͇̫̋ ̮̱̗͍̤͚̬̞̟̾͘͢ẅ̢͙̭̥̜̿̍̀̏͌h̸̦̰ͥͧ̾̃͘o̊̅ͩ̔̾̅͛҉̯̳͢ ͣ̉͋̐͆̈ͪ҉̧̦͎̹͓͚͉̻͘W̛̬̣̅ͧ̒ͣ̌̅͒ͭ͝aͩ͌̿̓̈͆̋҉̤͇͔̘̙̮̖̝͕̕ị̛̱̑͗͌̋ͣ̀͢ţ̞͙̔̉ͮ̚͝s̵̜͓̄͑̍̆ͣ̈́͌ͧ̈́ ̶͕͖ͧͫ͂̔B̵͔̩ͤ̔̀̄͆̒̽̕e̢̟̲̯̹͙ͩ͒́̊͝h̄͑ͦ̆̒͏̭̜̗̟̕i̢͎̙͔͚̻̜̠͋̓̍ͧ͗͑ͪ͛͜n̴̨̓̑҉͔d̰̮͈̺͑̓͗́͜ ̨͇̤ͤͨ̓͋̕T̑ͭͥ̋̐̾҉̴̛̭h̬̱̰͉ͤ̊̉ẽ͔̤̱͇̱̮͗͂͠ͅ ̖͍̦̯̦̹͕ͬ̒̏͢͞W͓̘̩͙ͥ̑́͂͐a̸͊ͦ̅ͯ́҉͍͓̩͔͎l̗͚̰̬̘̫͎ͥͤ̓ͅl̻̄͆́ͯ̔̈́̾.̣̠̯̝̞͚͚͒ͬ͆̅̈͜͢͢ ̬͇͍̞̫̱̟̒͛͑ͦͤͩ̐̾͟Z͉̝̰̣̩̞̭͌̆́̅̓̑̒͜A̷̡̺͒͗̐̒L͑͌͐ͥ́͞҉̛̪̜̙͔G̿̍̈́̿͒ͭ̍ͮ̍҉̡̞̻̯̩̮̤̰̹O̲̯̯̭ͣͬ̔͘!̩̬͙͇͚͇̩̄̒͐͌̈͗ͨ̀ͅ

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hey SB how about a 1 a week sprints day??? If interested PM me again. Let the throwing up begin!!!
Great workout as well bro.
 
SilentBob187 said:
LOOK AT THIS THIS IS F*CKING IMPORTANT

I don't have a lot of time, I need some help. F*cking listen. This post will probably be deleted before too many people can see it. If you're reading this, click reply, and stay in the thread. Refresh every few seconds, there are things I don't understand that are working to see that this never gets out.

I have never been so scared in my life. The attached picture is a screenshot of the documents I've found about Project Zalgo. Before you respond with questions, let me tell you that I don't know any of the important answers. I couldn't believe it either when I first read it. Save it, post it everywhere you can. print it up and put it on f*cking telephone poles. Email it to your friends. Please, distribute this image as much as you can as fast as you can, word has to get out abou} ҉̵̞̟̠̖̗̘̙̜̝̞̟̠͇ ̊̋̌̍̎̏̐̑̒̓̔̊̋̌̍ ̎̏̐̑̒̓̔̿̿̿̕̚̕̚͡ ͡҉ ҉̔̕̚̕̚҉ZA ~ L G ҉҉ ̔̕̚̕̚҉ ҉̵̞̟̠̖̗̘Z̙̜̝̞̟̠� �̊̋̌̍̎̏̐̑̒̓̔̊̋̌� �̎̏̐̑̒̓̔̿̿̿̕̚̕̚� �# O҉ ̵̞̟̠̖̗̘̙̜̝̞̟̠� �̊̋̌̍̎̏̐̑̒̓̔̊̋̌� �̎̏̐̑̒̓̔̿̿̿̕̚̕̚ ҉҉ ̔̕̚̕̚҉ ҉̵̞̟̠̖̗̘̙̜̝̞̟̠͇ ̊̋̌̍̎̏̐̑̒̓̔̊̋̌̍ ̎̏̐̑̒̓̔̿̿̿̕̚̕̚͡ # ̎̏̐̑ ̕̚̕̚ ̔̕̚̕̚҉ ҉̵̞̟̠̖̗̘̙̜̝̞̟̠͇ ̊̋̌̍̎̏̐̑̒̓̔̊̋̌̍ ̎̏̐̑̒̓̔̿̿̿̕̚̕̚͡ ͡҉҉̔̕̚̕̚҉ ͡҉҉̔̕̚̕̚҉ ҉̵̞̟̠̖̗̘̙̜̝̞̟̠͇ ̊̋̌̍̎̏̐̑̒̓̔̊̋̌̍ A̎̏̐̑L̓̔̿̿̿̕̚̕̚͡ ͡҉҉G̔̕̚̕̚҉ ҉̵̞̟̠̖̗̘̙̜̝̞̟̠͇ ̊̋̌̍̎̏̐̑̒̓̔̊̋̌̍ ̎̏̐̑̒̓̔̿̿̿̕̚̕̚͡ ͡҉҉ ̕̚̕̚ ̔̕̚̕̚҉◊ख़҉̵̞� � ̒̓̔̕̚ ̍̎̏̐̑̒̓̔̕̚̕̚ ̡̢̛̗̘̙̜̝ ͡҉O҉ ̵̡̢̢̛̛̛̖̗̘̙̜̝̞̟ ̠̖̗̘̙̜̝̞̟̠̊̋̌̍̎ ̏̐̑̒̓ ̌̍̎̏̐̑̒̓̔̊̋̌̕̚̕ ̍̎̏̐̑̒̓̔̿̿̿̕̚̕̚ ͡ ͡҉҉ C̓̔̿̿̿̕̚۩◊} O҉̵̞̟̠̖̗̘̙̜̝̞̟̠� �̊̋̌̍̎̏̐̑̒̓̔̊̋̌� �̎̏̐̑̒̓̔̿̿̿̕̚̕̚� � M͡҉ E҉̔̕̚̕̚҉ S~ ҉̵̞̟̠̖̗̘̙̜̝̞̟̠͇ ̊̋̌̍̎̏̐̑̒̓̔̊̋̌̍ ̎̏̐̑̒̓̔̿̿̿̕̚̕̚͡ ͡ ҉҉ ̔̕̚̕̚҉ ҉̵̞̟̠̖̗̘Z̙̜̝̞̟̠� �̊̋̌̍̎̏̐̑̒̓̔̊̋̌� �̎̏̐̑̒̓̔̿̿̿̕̚̕̚� ~ ҉̵̞̟̠̖̗̘̙̜̝̞̟̠͇ ̊̋̌̍̎̏̐̑̒̓̔̊̋̌̍ ̎̏̐̑̒̓̔̿̿̿̕̚̕̚͡ ͡ ҉҉ ̔̕̚̕̚҉ ҉̵̞̟̠̖̗̘Z̙̜̝̞̟̠� �̊̋̌̍̎̏̐̑̒̓̔̊̋̌� �̎̏̐̑̒̓̔̿̿̿̕̚̕̚� �# ҉̵̞̟̠̖̗̘̙̜̝̞̟̠͇ ̊̋̌̍̎̏̐̑̒̓̔̊̋̌̍ ̎̏̐̑̒̓̔̿̿̿̕̚̕̚ ҉҉ ̔̕̚̕̚҉ ҉̵̞̟̠̖̗̘̙̜̝̞̟̠͇ ̊̋̌̍̎̏̐̑̒̓̔̊̋̌̍ ̎̏̐̑̒̓̔̿̿̿̕̚̕̚͡ # ̎̏̐̑ ̕̚̕̚ ̔̕̚̕̚҉ ҉̵̞̟̠̖̗̘̙̜̝̞̟̠͇ ̊̋̌̍̎̏̐̑̒̓̔̊̋̌̍ ̎̏̐̑̒̓̔̿̿̿̕̚̕̚͡ ͡҉҉̔̕̚̕̚҉ ͡҉҉̔̕̚̕̚҉ ҉̵̞̟̠̖̗̘̙̜̝̞̟̠͇ ̊̋̌̍̎̏̐̑̒̓̔̊̋̌̍ A̎̏̐̑L̓̔̿̿̿̕̚̕̚͡ ͡҉҉G̔̕̚̕̚҉ ҉̵̞̟̠̖̗̘̙̜̝̞̟̠͇ ̊̋̌̍̎̏̐̑̒̓̔̊̋̌̍ ̎̏̐̑̒̓̔̿̿̿̕̚̕̚͡ ͡҉҉ ̕̚̕̚ ̔̕̚̕̚҉◊ख़҉̵̞� � ̒̓̔̕̚ ̍̎̏̐̑̒̓̔̕̚̕̚ ̡̢̛̗̘̙̜̝ ͡҉O ҉ ̵̡̢̢̛̛̛̖̗̘̙̜̝̞̟ ̠̖̗̘̙̜̝̞̟̠̊̋̌̍̎ ̏̐̑̒̓ ̌̍̎̏̐̑̒̓̔̊̋̌̕̚̕ ̍̎̏̐̑̒̓̔̿̿̿̕̚̕̚ ͡ ͡҉҉ ̓̔̿̿̿̕̚۩IT IS◊EATINGMYSOUL} ҉̵̞̟̠̖̗̘̙̜̝̞̟̠͇ ̊̋̌̍̎̏̐̑̒̓̔̊̋̌̍ ̎̏̐̑̒̓̔̿̿̿̕̚̕̚͡ ͡҉ ҉̔̕̚̕̚҉ ~ ҉̵̞̟̠̖̗̘̙̜̝̞̟̠͇ ̊̋̌̍̎̏̐̑̒̓̔̊̋̌̍ ̎̏̐̑̒̓̔̿̿̿̕̚̕̚͡ ͡ ҉҉ ̔̕̚̕̚҉ ҉̵̞̟̠̖̗̘Z̙̜̝̞̟̠� �̊̋̌̍̎̏̐̑̒̓̔̊̋̌� �̎̏̐̑̒̓̔̿̿̿̕̚̕̚� �# ҉̵̞̟̠̖̗̘̙̜̝̞̟̠͇ ̊̋̌̍̎̏̐̑̒̓̔̊̋̌̍ ̎̏̐̑̒̓̔̿̿̿̕̚̕̚ ҉҉ ̔̕̚̕̚҉ ҉̵̞̟̠̖̗̘̙̜̝̞̟̠͇ ̊̋̌̍̎̏̐̑̒̓̔̊̋̌̍ ̎̏̐̑̒̓̔̿̿̿̕̚̕̚͡ # ̎̏̐̑ ̕̚̕̚ ̔̕̚̕̚҉ ҉̵̞̟̠̖̗̘̙̜̝̞̟̠͇ ̊̋̌̍̎̏̐̑̒̓̔̊̋̌̍ ̎̏̐̑̒̓̔̿̿̿̕̚̕̚͡ ͡҉҉̔̕̚̕̚҉ ͡҉҉̔̕̚̕̚҉ ҉̵̞̟̠̖̗̘̙̜̝̞̟̠͇ ̊̋̌̍̎̏̐̑̒̓̔̊̋̌̍ A̎̏̐̑L̓̔̿̿̿̕̚̕̚͡ ͡҉҉G̔̕̚̕̚҉ ҉̵̞̟̠̖̗̘̙̜̝̞̟̠͇ ̊̋̌̍̎̏̐̑̒̓̔̊̋̌̍ ̎̏̐̑̒̓̔̿̿̿̕̚̕̚͡ ͡҉҉ ̕̚̕̚ ̔̕̚̕̚҉◊ख़҉̵̞� � ̒̓̔̕̚ ̍̎̏̐̑̒̓̔̕̚̕̚ ̡̢̛̗̘̙̜̝ ͡҉ZALGO ҉ ̵IS̡̢̢̛THE̛̛̖̗̘̙̜̝̞̟̠̖̗̘̙̜̝̞̟ ̠̊̋̌̍̎̏̐̑̒̓ ̌̍̎̏̐̑̒̓̔̊̋̌̕̚̕ ̍̎̏̐̑̒̓̔̿̿̿̕̚̕̚ ͡ ͡҉҉ ̓̔̿̿̿̕̚۩◊} OH GOD ҉̵̞̟̠̖̗̘̙̜̝ ̞̟̠͇̊̋̌̍̎̏̐̑̒̓̔ ̊̋̌̍̎̏̐̑̒̓̔̿̿̿̕ ̚̕̚͡ ͡҉ ҉̔̕̚̕̚҉ ~ ҉̵̞̟̠̖̗̘̙̜̝̞̟̠͇ ̊̋̌̍̎̏̐̑̒̓̔̊̋̌̍ ̎̏̐̑̒̓̔̿̿̿̕̚̕̚͡ ͡ ҉҉ ̔̕̚̕̚҉ ҉̵̞̟̠̖̗̘Z̙̜̝̞̟̠� �̊̋̌̍̎̏̐̑̒̓̔̊̋̌� �̎̏̐̑̒̓̔̿̿̿̕̚̕̚� �# ҉̵̞̟̠̖̗̘̙̜̝̞̟̠͇ ̊̋̌̍̎̏̐̑̒̓̔̊̋̌̍ ̎̏̐̑̒̓̔̿̿̿̕̚̕̚ ҉҉ ̔̕̚̕̚҉ ҉̵̞̟̠̖̗̘̙̜̝̞̟̠͇ ̊̋̌̍̎̏̐̑̒̓̔̊̋̌̍ ̎̏̐̑̒̓̔̿̿̿̕̚̕̚͡ # ̎̏̐̑ ̕̚̕̚ ̔̕̚̕̚҉ ҉̵̞̟̠̖̗̘̙̜̝̞̟̠͇ ̊̋̌̍̎̏̐̑̒̓̔̊̋̌̍ ̎̏̐̑̒̓̔̿̿̿̕̚̕̚͡ ͡҉҉̔̕̚̕̚҉ ͡҉҉̔̕̚̕̚҉ ҉̵̞̟̠̖̗̘̙̜̝̞̟̠͇ ̊̋̌̍̎̏̐̑̒̓̔̊̋̌̍ A̎̏̐̑L̓̔̿̿̿̕̚̕̚͡ ͡҉҉G̔̕̚̕̚҉ ҉̵̞̟̠̖̗̘̙̜̝̞̟̠͇ ̊̋̌̍̎̏̐̑̒̓̔̊̋̌̍ ̎̏̐̑̒̓̔̿̿̿̕̚̕̚͡ ͡҉҉ ̕̚̕̚ ̔̕̚̕̚҉◊ख़҉̵̞� � ̒̓̔̕̚ ̍̎̏̐̑̒̓̔̕̚̕̚ ̡̢̛̗̘̙̜̝ ͡҉O҉ ̵̡̢̢̛̛̛̖̗̘̙̜̝̞̟ ̠̖̗̘̙̜̝̞̟̠̊̋̌̍̎ ̏̐̑̒̓ ̌̍̎̏̐̑̒̓̔̊̋̌̕̚̕ ̍̎̏̐̑̒̓̔̿̿̿̕̚̕̚ ͡ HELP ME͡҉҉ ̓̔̿̿̿̕̚۩◊ H҉̵̞̟̠̖̗̘̙� �̝̞̟̠͇̊̋̌̍̎̏̐̑̒� �̔̊̋̌̍̎̏̐̑̒̓̔̿̿� �̕̚̕̚͡ ̒̓̔̕̚E҉̵̞̟̠̖̗̘̙� �̝̞̟̠͇̊̋̌̍̎̏̐̑̒� �̔̊̋̌̍̎̏̐̑̒̓̔̿̿� �̕̚̕̚͡ ̒̓̔̕̚C҉̵̞̟̠̖̗̘̙� �̝̞̟̠͇̊̋̌̍̎̏̐̑̒� �̔̊̋̌̍̎̏̐̑̒̓̔̿̿� �̕̚̕̚͡ ̒̓̔̕̚O҉̵̞̟̠̖̗̘̙� �̝̞̟̠͇̊̋̌̍̎̏̐̑̒� �̔̊̋̌̍̎̏̐̑̒̓̔̿̿� �̕̚̕̚͡ ̒̓̔̕̚M҉̵̞̟̠̖̗̘̙� �̝̞̟̠͇̊̋̌̍̎̏̐̑̒� �̔̊̋̌̍̎̏̐̑̒̓̔̿̿� �̕̚̕̚͡ ̒̓̔̕̚E҉̵̞̟̠̖̗̘̙� �̝̞̟̠͇̊̋̌̍̎̏̐̑̒� �̔̊̋̌̍̎̏̐̑̒̓̔̿̿� �̕̚̕̚͡ ̒̓̔̕̚S҉̵̞̟̠̖̗̘̙� �̝̞̟̠͇̊̋̌̍̎̏̐̑̒� �̔̊̋̌̍̎̏̐̑̒̓̔̿̿� �̕̚̕̚͡ T͖̟̹̦̤̣̦̹̒̌ͥ͑̇͐͊͝o̴͍̼̯̭͓͍̝̰̊͆̌͝ ̟̳͈̝̼ͦͥ͘͡i͇̺̬̭̻ͯͣ͂n̻̳͙̯̜̼͇̿ͮ͛̑v̴̶̪̲̟͕͈̙̋̈́̆̆̾ö̩̻̥͍̟̩̦́k̮͖͚̻͆̉͌ͪ̒̽͆ͬe̴̸͚̹̬͓̠̤͑̋ͯ̔̿ͬͅͅ ̺̻͓̱̤ͨ͊ͧ͒͊t̶̨͔͖̹̼̰͓̻̂̉̈́̿ͮ͝h͉͕̠͈̙̫̲̝̫͛ͩ͟e̝͇̦̹͑̌͜ ̨̥̇͊ḩ̛̦̙̳̳̲͐͞i̪̳͒̔͢v̵ͨ͋ͮ̔̏ͩ҉̥̜͚̭͖e̟̙̣͈̥͒̈̎ͦͅ-̣̳͍͕͋͌͌̂̆͡ͅm̥͉̝͔͓̻̊͗ͩͮ͠ỉ̧͙̬͇͓̇ͧͣ̍ͥṋ̗͙͇͉͕̬͙͙ͭ͑̂̍̇̇͑͐͋d̼̭̆̋ͭ́̅̏̇͘ ̵͍̜͔͙̗̼͚̫̒͊ͯ̇͌̃̈́͟͞r̢ͤ̉̄ͣ͋͏͓́e̷̢͕̠ͮ̈́̆ͅp̡̯̮̲͇͕̩ͧ̇̍̚̕ŗ͇͖̒̎͋ͪͣe̸̴̢͎̖̠̫̪͔̽́̽͛ͅs̹̳͖͉͇̣̻̊ͣͤ̄̌͛̓̚͟e͐ͪ̋̿̓͏̠͚̼̪̣̰ͅn̶͖̖͕̺̠͔̻͈̐ͬͫͫ̑͘t̥̪̤̹͎̹̞ͧ͑ͧ͝͡ͅị̮̩̥̮͙͎̓͑͠ͅn̷̼͔̗͎̩̫͔͊g̶̞̱̝͙̝͙̋́̄͌̅͢͝ ̘͙̮ͫ̉ͪ͢c̟̲͕͕̩̓̎͞ḣ̶̸̩͚̦̬̱̤͔̹͈́̔͐ͤ͡aͭ̃̐̌ͮͦ͏̫̜̣̬̲̙̭͢ò̠̭̖ͥͩ̈́͆̓̈s̴̛͓͓̲̲͋̊͑̐̓ͩͬ͑.͎̳̄͋ ̷̢̹̳͙̹̙͍̙̅̂ͩͧ̾̚I̮̤̪̹̠̾͋̃n̶̺̫͓̲̥̠͔̄́̓ͪ̍͋͢v̡̭͕͙̣ͫ̎ͮ͐̄̇͛̚̕ͅoͬͧ̿ͫ̔̉ͫ̽̚҉͈̦͕k̸̽̎̐͏̱͇͜ḯ҉̵̻̣̫̞̭̳̰͖̬n̷̜͖̞̮̬͈͖͍̿̓͂͛̾͋̽̉͠͝g̡̰̹͌ͨ̆ͬͯ͌ͥ̋̚͡ ̴̨͙̲̪̜ͤͥͤ̉ͫͯ̒̉ẗ̨̬̹̼̯͆̍ͮ̓͘hͬ̽҉̛͓̘̩̯̥̜e͂̏̓̿̍͠҉̣̲̳̮̩͍̕ ͕̼͇̙̪̣̠͈͔ͭͯ̀ͭ͒f͎̗̳͎̥̈́̑͌͛̌̏ͥ͞e̸̡̠͉͓̰̙ͣͭ̈͊̈̐̔̊ḛ̦͕̯̋̒ͭ̇̅̿͡l̶̝͓̳̗̮̻͍̯̋ͨ̅̊̅̾ĭ͕̬̥̥̾ͣ̓n̶̝̞̬̦̄̃g̥̖͇͙̠̽ͬ́ͯ̽ͫ̉ ̳͈̪́͛ͯͫ́ͬͯ̑o͔̰̪̰͒̎ͮ͘͢f͖͓͇̣ͨ͂ͤ̚̕ ̛̘͍̗̣̟̬̼ͥ̓c̵̸͔̩͔̩̫̰̜̐͑̎ͯ̚ͅh̨͙͈̥̉ͫ̈̿͆̔ͣä̧̺̪͔͔̱͓̠̞ͮ̇͒̍̊o̶̴̟̱̻̻͙͂͜s̼̱̣̩̦̺̖͕̈̆͋̒͂ͨͥ̀͞͝.͓̣͎̳͇̤͇̺͗ͩ͆̆̅ͤ͡͝ ̶̬̬̱̟̜̼̓̆͂̽̍ͣ̒͒͢͜Ẅ̧̦́ͩ̚iͫ͒͐͛̿͏̳͕̞̙͝t̺̝̣̥̻͓͂̐̏̍͢h̐́ͨ́͏̶̱̝̮̞͖͓̬ ̶̺͉̓͌̆ͯ̐̍ͤo͓̺̻̪̗̗̓̇ͭ͆ͪ̓̚̕͟ͅͅụ̧̡̠̰̭̒̅̄̒̊ͮ̈́t̞̯͓̲͕̗̹̤ͥ̋ͣ͌ ͖̐̌̑̉͑̉͟o̖̣̖͕ͤ̐͗̍͐͠r̬̃ͧ͌̈̔d̖͔̝̱͎̙͒ͫeͮ̌̔ͪ҉̣̠̰̳r̲̠̠̪̯̙̬̲ͬ̾ͪͪ̅ͥ̚͘.̵̝̜̣̝̙͚ͪ̑̃͆̂͘ ͍̪̼̦̲̰̇͑̋ͥ̓̍͒ͣͦ̕ͅT̴͙͙̱͚̳͕̤̩̈́̏̂ͩ̐ͅh̵̴͔̙̻̺͕̽e̙̗̜̞̓͑ͬ̓ͥͯͧ̂ ̴̲̲ͤͣ̀N͚͍̻̿̒͌̍͆e͕̹͖̊̔̏ͫ̍ͬͥ̚͠z̸̖̦̯̮̠̑p͎̭͂ͦ̇ͬͦ͌͞ḙ͆̆̉̽̉͗r̢̬͔̬͓̺͇͎̬̘̆ͤ́̆̋̕͝dͥͫ̊̾͋ͪͩ̒̐҉̙͇̩͉i͍̙̬̦͙͉͍ͮ͡ͅǎ̸̡̘̩̟̮̫̋̿̇̈́̀n̸̶̜̻̲̝̰̗͙̍̌̓͐̾ͯ̀ ̩̣̻͍͔̩̥̱̈̊̆̎̔̔͑̕h̵̸̝̳̮̫̙̮͖̬̔̂͗̂͞i̴̪͎̖̠͐́̋͌͜͞v̺́̔ͬͨ̉ͅë̬̙̪̞́̈́͐͋̃̒ͩ-̶̳̮̖̳͎̻͓̯̪ͬ̋̄ṃ̡̗̩̩̦ͨͧ͑̽̄͠i͈̭͖̞̫͔͋͑̆̆ͣ͜n͙̠̙̦̫̺̩̐͊̓̐̍̚d̷͓̜͖̪̼͉̟̤͛͑͗̋ ͉ͤͧͦ̄̓̔ͧ̍͑̕͘o̗̦̹̫̹ͭͤf̶̛̖̣̦̯͚̪̞̞ͨ̂̌̃̇̎̐ ̈̐̄̔̾͑͏̵͇̤̰c̠̘̗̹̰̬̱̝̖ͦ̒ͧ̿̌̿͘ḧ̫̙̬͇̳͍͔́̊͒ͮ́͂͡a̫̪͙͎͉̲͎̹͋͆ͮͪ̿ͪ͋o͇͉̒̊ͧ̃̋̈́̈́̀̕s̷͉̘̹̟̺̦̅͌.̵̮̝̠̎̈́̕͞ ̬̹̠͈̫͔͕̓ͭͮ̀̆ͪͅZ̩̻͎͓̯̲̓ͥͫͪ̎ą̹͔̖̖̱͍̥̞́̂̀̈ͭ͂̈̂͛l̨̮ͪ̒͌ͦ̊ͧ̊͛͘͜g̪͔̩̑͆̆̏͛͌ͩ̋ớ̢̳̮̫̬̣͈͔ͨ̽ͧ̔̋.͍̦͇͔̲͓͔̜ͯ͂̆̋́̕ ̡̯͈̺̣̮̙̒͒̀̆ ̴̫̎̂ͪ͛͑̌̉ͯ͢Ḧ̫̤́ͨ̄͜͢͠e̲̯͍͇̫̋ ̮̱̗͍̤͚̬̞̟̾͘͢ẅ̢͙̭̥̜̿̍̀̏͌h̸̦̰ͥͧ̾̃͘o̊̅ͩ̔̾̅͛҉̯̳͢ ͣ̉͋̐͆̈ͪ҉̧̦͎̹͓͚͉̻͘W̛̬̣̅ͧ̒ͣ̌̅͒ͭ͝aͩ͌̿̓̈͆̋҉̤͇͔̘̙̮̖̝͕̕ị̛̱̑͗͌̋ͣ̀͢ţ̞͙̔̉ͮ̚͝s̵̜͓̄͑̍̆ͣ̈́͌ͧ̈́ ̶͕͖ͧͫ͂̔B̵͔̩ͤ̔̀̄͆̒̽̕e̢̟̲̯̹͙ͩ͒́̊͝h̄͑ͦ̆̒͏̭̜̗̟̕i̢͎̙͔͚̻̜̠͋̓̍ͧ͗͑ͪ͛͜n̴̨̓̑҉͔d̰̮͈̺͑̓͗́͜ ̨͇̤ͤͨ̓͋̕T̑ͭͥ̋̐̾҉̴̛̭h̬̱̰͉ͤ̊̉ẽ͔̤̱͇̱̮͗͂͠ͅ ̖͍̦̯̦̹͕ͬ̒̏͢͞W͓̘̩͙ͥ̑́͂͐a̸͊ͦ̅ͯ́҉͍͓̩͔͎l̗͚̰̬̘̫͎ͥͤ̓ͅl̻̄͆́ͯ̔̈́̾.̣̠̯̝̞͚͚͒ͬ͆̅̈͜͢͢ ̬͇͍̞̫̱̟̒͛͑ͦͤͩ̐̾͟Z͉̝̰̣̩̞̭͌̆́̅̓̑̒͜A̷̡̺͒͗̐̒L͑͌͐ͥ́͞҉̛̪̜̙͔G̿̍̈́̿͒ͭ̍ͮ̍҉̡̞̻̯̩̮̤̰̹O̲̯̯̭ͣͬ̔͘!̩̬͙͇͚͇̩̄̒͐͌̈͗ͨ̀ͅ

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WTF is this about?
 
what :blink: is going on?
 
SB, here are 2 links with info on running, and running workouts, demo vids etc. Hope they are helpful. They were for me, just ran the Marine Corps Marathon on the 25th for my b-day.

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CopyCat said:
SB, here are 2 links with info on running, and running workouts, demo vids etc. Hope they are helpful. They were for me, just ran the Marine Corps Marathon on the 25th for my b-day.

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Hey Copycat congrats on that run!!! :cheers: Hopefully will be joining you next year. I did 2 marathons, and never again. Tri's for me know... easier on the knees
 
Army Guy said:
Hey Copycat congrats on that run!!! :cheers: Hopefully will be joining you next year. I did 2 marathons, and never again. Tri's for me know... easier on the knees
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it's still a ear off, but if u r going to run the MCM next year, remind me as it gets closer. We could meet up, or i can help you figure the logistics out. It's a bit confusing as where you can park and how to get around. I only live 10 min from the starting line.

I'm still gonna run marathons, but want to work in some tri's and ultra's as well. I like mixing it up.
 
Thanks for the invite bro and I will Deff keep that in mind. Hopefully I won't get sent back out to the dessert again, this being my 3rd deployment to this area of the world. I like the tris personally. There is a more physical challenge there with the swim and bike thrown in. Would love to do an Iron Man, but we shall see what training the Army will let me squeeze in. Kind of fun for skinny running dudes around me to see a 6'3" muscle head beast pass them. LOL good times!!!
 
11-2-09

Pullups: 18, 10, 10, 10, 7

Roman Chair(+25lb): 10, 10, 10, 10, 10

DB Rows: 40x10, 60x10, 70x10, 80x10

Dips: 15, 10, 10, 10, 10

Leaning Lateral Raises: 15x10, 15x10, 15x10, 15x10, 15x10

Pullups: 10

Narrative:
Got some serious back pumps today after that roman chair. It's one of the few lower back exercises that I can do without my chiro getting pissed. Tomorrow I intend on getting some running in as well as some errands done. I hope you folks enjoyed my Halloween post. HE COMES!!!!!! :13:

Kamelot - The Haunting (live)
 
Good song

Kamelot - The Haunting (live)
[/QUOTE]
 
SilentBob187 said:
NEWS!
I've also been told that unless I want to be 'taped' I should be a solid 10lb under my weight limit (186lb.) .
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I never could understand this about the military, at 130lbs. I was at the top end of my weight range for my height of 5'- 7".
 
11-4-09

Quick update:
2 mile hills yesterday

Sprints scheduled for this evening. Will update with numbers later.
 
11-04-09 Part 2, FFFFFFFUUUUUUU

100yrd Sprintsx10, 50°F

Narrative:
Sprints didn't go too well this evening, and I'll leave it at that. *shrugs*
But they're done.

I found out today that there are mandatory PFTs for all applicants mid-next week. So that's on the cards for next week. It'll be interesting to see what the other applicants are like. I probably won't be able to run as fast as most of em, but I should be able to hold my own in the pullups and situps.

Iron Maiden - Flash Of The Blade
 
SilentBob187 said:
11-04-09 Part 2, FFFFFFFUUUUUUU

100yrd Sprintsx10, 50°F

Narrative:
Sprints didn't go too well this evening, and I'll leave it at that. *shrugs*
But they're done.

I found out today that there are mandatory PFTs for all applicants mid-next week. So that's on the cards for next week. It'll be interesting to see what the other applicants are like. I probably won't be able to run as fast as most of em, but I should be able to hold my own in the pullups and situps.

Iron Maiden - Flash Of The Blade
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man, never doubt yourself going in -- yea, there's a fine line between being realistic and doubting yourself, but i think you might surprise yourself next week. good luck on it, you've worked and are working hard.
 
orbitron3000 said:
man, never doubt yourself going in -- yea, there's a fine line between being realistic and doubting yourself, but i think you might surprise yourself next week. good luck on it, you've worked and are working hard.
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Not doubting myself at all. It's not a competition with anyone but myself. I just know that I'm at the higher end when it comes to the whole weight game. A 140lb or 150lb will more than likely be faster than me just because they're carrying less. It'd be good to get in stride with a group going about the same pace and get a good cadence going.
 
SilentBob187 said:
Not doubting myself at all. It's not a competition with anyone but myself. I just know that I'm at the higher end when it comes to the whole weight game. A 140lb or 150lb will more than likely be faster than me just because they're carrying less. It'd be good to get in stride with a group going about the same pace and get a good cadence going.
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That's the way to do it. In fact, when you get to OCS, you take that first PFT. After that they divide you into four to five different ability groups based on that first run time. You will spend the next few months nearly every morning running with these guys. It's awesome to watch yourself and your battle buddies next to you get faster and faster as the days go by. And when the final PFT approaches, you will smoke it and surprise even yourself. They run you like gazelles out there.
SB you are going to love crushing those skinny guys on some of the marches and such. Stronger guys ALWAYS destroy those pesky little gnats at these. Good luck next week bro!!
AG
 
SilentBob187 said:
Not doubting myself at all. It's not a competition with anyone but myself. I just know that I'm at the higher end when it comes to the whole weight game. A 140lb or 150lb will more than likely be faster than me just because they're carrying less. It'd be good to get in stride with a group going about the same pace and get a good cadence going.
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I hear you man, Just jump in the fast group, and stay with them.. I see guys that low blowing out 2 miles 12-13 min .. But when **** hits the fan I want some meat behind the guy next to me:)
 
Liftergym33 said:
I hear you man, Just jump in the fast group, and stay with them.. I see guys that low blowing out 2 miles 12-13 min .. But when **** hits the fan I want some meat behind the guy next to me:)
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hey lifter I couldn't have said it better myself brother. I went from a 14:30 2 mile to a 12:24 2 mile just by not giving up and sticking with those small dudes. Truth be told, I also want someone with meat on their bones in the foxhole next to me. I'm a heavy guy, and one of those runts won't get me 10 feet. But SB will be running me all the way to China!!!:outtahere:
 
11-05-09

Smith Squats: 135x10, 135x10, 135x10
SS
Smith Wide Squats: 135x10, 135x10, 135x10
SS
Smith Legs-Forward Squats: 135x10, 135x5(+5), 135x(+10) - had to take a pause before this last set.

Prone Leg Curls: 100x10, 100x10, 100x10, 50x20

Calf Raises: 135x10(negatives), 135x20, 135x10(negatives), 135x30

Floor Wipers: 20, 20, 20

Crunches: 45(+25), 25(+25)

Narrative:
I was trying something that my chrio told me to try. the numbers on the squats were to be sets of 20, all super-setted, but I figured I'd start with 10. Good thing I did. That became exhausting really quickly. I wanted to go some walking lunges but I ran out of time. I can probably do some at home with some kettle bells tomorrow evening. Either before or after my run. I'm thinking after.

Meshuggah - Future Breed Machine (Campfire Version)
AKA Futile Bread Machine

Gods of Metal. Period.
Don't believe me? Tune in tomorrow.
 
11-06-09

RUN!
40°F - 'booboo chilly'
2.7 miles
26:50

Narrative:
Let me start by saying that yesterday's workout did more than I was expecting. My Hams and Glutes were pretty tender today. I didn't want to run, but decided to anyway. The time was kinda high today, I know. Legs were already sore, it was f*cking cold out, I don't want to hear it. :) Legs are currently Jell-O. Took magnesium before hand cause I didn't want to cramp up a mile and a half away with it being cold as sh*t out. I took more magnesium and BCAAs when I got in. About to do some micellar casein and fish oil before calling it a night.

As Promised:
Meshuggah - The Mouth Licking What You've Bled

Instant PRs upon listening.

Failure is always a point from which we can grow.
Or, if you prefer the internet memes:
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