Aaelael
Well-known member
ya or mail'm to me i can post'm as well. . .Hell ya man good to see your gettin in the ZONE!! :firedevil: thats how i'm feeling with my routines as well just hitting it and not quittn it ahhhh hahaha :cheers:
20-year old IFPA Pro Natural Bodybuilder Puts Asteroid Stack to the Test
- Thread starter DieHards77
- Start date
ya or mail'm to me i can post'm as well. . .Hell ya man good to see your gettin in the ZONE!! :firedevil: thats how i'm feeling with my routines as well just hitting it and not quittn it ahhhh hahaha :cheers:
DieHards77
Banned
Sending right now man thanks a lot
Yea same here my workouts have been insane since I started the asteroid stack, fast pumped, heavy lifting and great pumps
Weighed in at 204.4 this morning which I'm very happy about.
So far I'm loving this new split, it's amazing how I'm hitting eerything basically twice a week and not getting sore.
10/15 delts/tris/traps
1a. Reverse flies
225x10(3 sets)
1b. Hammer strength shrugs
405 x10(3 sets)
2. Barbell military
(focusing on tightening up my form a bit)
155 x 10/175x7/175x8
3a. Cable lateral raises
50x10(2 sets) / 60x8
3b. 1-arm cable tri extentions
90x10/100x10/110x10
4. Cable front raises
110 x 12/120x10(2sets)
4b. Ez bar tri extentions
100x12/110x12(2 sets)
5. Lateral raise machine
130x10(3 sets)
6a. Behind the back raises
45x 10/65x10/75x
6b. Db shrugs
120x10(3 sets)
Meals so far today
Breakfast (8am)
2 whole eggs 1 white
1 oz ham
1 slice ff cheese
2 slices ww bread
40g oatmeal
1 apple
70g carbs/35g protein/12g fat
Pre-wo(11:30)
11.5 oz red potato
3.8 oz chicken
70g carbs/35g protein
Lifes good right now, tons of school work and reading but whatever gotta do what you gotta do.
On another aspect of my athletic life im coming out of retirement!! me and my friends are signing up for an intramural flag football team at school games starting on november 1st. I cant wait this is going to be so much fun and help me get my cardio in for sure.
DieHards77
Banned
borobulker its actually not letting me email you straight through the message boards because of the post count again, whats your email address? Ill send it externally
borobulker
Well-known member
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DieHards77
Banned
Well I have been M.I.A havent I haha
Damn mid-term time of the semester I may be a little lacking with the updates over the next week as I have my discrete mathmatics mid term friday, a 5 page paper due friday, astronomy quiz tomorrow, and my software engineering midterm monday. Im still getting to the gym and getting everything i need to get done just dont have that little extra time to write everything up i wish i did this week. I honestly love being busy and always having something to do so im not complaigning
Couple updates from lifting side of things, my deadlifts and heavy lifts are continuing to ge tbck to where they were and beyond. Im trying some new rest/repitition techniques because Ive been getting kind of bored with doing the same old same old in the gym but other than that everything bodybuilding wise and other is going great.
I relaxed a little bit this weekend diet wise and enjoyed a couple cheat meals with my friends, it was really needed and helped me de-stress a bit. Also was able to catch up on sleep a bit which helped bring down my stress levels A LOT
So far Im about a week and a half on the asteroid stack and workout wise my strength has been skyrocketing. It is a little to early than normal for Prime to be in full effect just from past experiences but I can feel it taking affect combined with the slight rebound in weight post contest im still experiencing. Powerfull has definitly increased the quality of sleep as well, thats the most noticable I think. I feel more rested on the same amount of sleep when I get up for my 8am classes everyday. So far so good, over the next week or so is the golden time for me and Prime as I usually feel it in full force around week 2, cant wait!
Damn mid-term time of the semester I may be a little lacking with the updates over the next week as I have my discrete mathmatics mid term friday, a 5 page paper due friday, astronomy quiz tomorrow, and my software engineering midterm monday. Im still getting to the gym and getting everything i need to get done just dont have that little extra time to write everything up i wish i did this week. I honestly love being busy and always having something to do so im not complaigning
Couple updates from lifting side of things, my deadlifts and heavy lifts are continuing to ge tbck to where they were and beyond. Im trying some new rest/repitition techniques because Ive been getting kind of bored with doing the same old same old in the gym but other than that everything bodybuilding wise and other is going great.
I relaxed a little bit this weekend diet wise and enjoyed a couple cheat meals with my friends, it was really needed and helped me de-stress a bit. Also was able to catch up on sleep a bit which helped bring down my stress levels A LOT
So far Im about a week and a half on the asteroid stack and workout wise my strength has been skyrocketing. It is a little to early than normal for Prime to be in full effect just from past experiences but I can feel it taking affect combined with the slight rebound in weight post contest im still experiencing. Powerfull has definitly increased the quality of sleep as well, thats the most noticable I think. I feel more rested on the same amount of sleep when I get up for my 8am classes everyday. So far so good, over the next week or so is the golden time for me and Prime as I usually feel it in full force around week 2, cant wait!
DreamWeaver
Legend
DieHards77
Banned
Hey I hope so and think so because my lifts have been insane this past week
DieHards77
Banned
10/20/09 ultimate beach workout
arms and chest
1a. Barbell curls
115 x 8/125x6/135x5
1b. Cg bp
225 x 6/245x5/255x4
2a. Tricep ext
110x12/120x12/130x12
2b. Preacher curl machine
80x10/90x9/90x10
3a. Incline cable crossovers
90x10/100 x10/100x12
3b. 1arm extentions
60x10/70x8/60x12
4a. Incline db hammer
45 till failure (3 sets)
4b. HS fly machine
180x 12/200x10(x2)
Diet - workout first thing in the morning today so I had my prewo/breakfast meal of
11.5oz sweetpotatos
3.7 oz chicken
80g carbs/35g chicken
After back sunday I'm feeling a little tweak in my right bicep around where it connects to my forarm, yet I lifted arms anyway today and I hit em hard, good news it doesn't feel any worse haha also my elbows are acting up a bit again, i have tendinittis in my elbows but i manipulated my workout the last year qnd theyve benefited from it, ill just take off from skull crushers the next couple arms days because movements like that or french curls are what really bother them
I had an amazing workout with unbelievable pumps and vascularity. I honeslty can say a perfect diet + Anabolic pump + p-slin gives me the best pumps I could ever ask for it's amazing how full I feel once I get my first warmup set in. Doing hammer curls my arms-shoulders-kneck I would be a blood drives dream.
I'm writing this update while on the treadmil watching the price is right haha because I know once I get back to my apartment it's time to get to work on my 5-page paper until a quiz at 430-lab at 6- and back home to study the rest of the night, gotta love middle of the semester
arms and chest
1a. Barbell curls
115 x 8/125x6/135x5
1b. Cg bp
225 x 6/245x5/255x4
2a. Tricep ext
110x12/120x12/130x12
2b. Preacher curl machine
80x10/90x9/90x10
3a. Incline cable crossovers
90x10/100 x10/100x12
3b. 1arm extentions
60x10/70x8/60x12
4a. Incline db hammer
45 till failure (3 sets)
4b. HS fly machine
180x 12/200x10(x2)
Diet - workout first thing in the morning today so I had my prewo/breakfast meal of
11.5oz sweetpotatos
3.7 oz chicken
80g carbs/35g chicken
After back sunday I'm feeling a little tweak in my right bicep around where it connects to my forarm, yet I lifted arms anyway today and I hit em hard, good news it doesn't feel any worse haha also my elbows are acting up a bit again, i have tendinittis in my elbows but i manipulated my workout the last year qnd theyve benefited from it, ill just take off from skull crushers the next couple arms days because movements like that or french curls are what really bother them
I had an amazing workout with unbelievable pumps and vascularity. I honeslty can say a perfect diet + Anabolic pump + p-slin gives me the best pumps I could ever ask for it's amazing how full I feel once I get my first warmup set in. Doing hammer curls my arms-shoulders-kneck I would be a blood drives dream.
I'm writing this update while on the treadmil watching the price is right haha because I know once I get back to my apartment it's time to get to work on my 5-page paper until a quiz at 430-lab at 6- and back home to study the rest of the night, gotta love middle of the semester
Aaelael
Well-known member
It's been sometime since i checked up on the ol blod there but!!! Gratz on these killer work outs ya know!! HEH. . .I'LL BE GETTIN THERE NXT YEAR! heh not pro status by any means but workin hard not hardly workin. .. . Good to hear that school is going well as well. . . most individuals have a hard time focusing on school with all that your doing!!!!
arty:
DieHards77
Banned
It's been sometime since i checked up on the ol blod there but!!! Gratz on these killer work outs ya know!! HEH. . .I'LL BE GETTIN THERE NXT YEAR! heh not pro status by any means but workin hard not hardly workin. .. . Good to hear that school is going well as well. . . most individuals have a hard time focusing on school with all that your doing!!!!
it definitly is from time to time, I dont get caught up in partying because yea I party and have fun but I know my priorities but its sometimes hard to shuffle keeping schoolwork off my mind when im at the gym. One of my problems as a person is that I over analyze EVERYTHING and im always thinking of how to do what i have to do next perfectly so sometimes im focusing on the gym when im doing school work and then when i get to the gym im thinking about what i need to do for school work. ADD to the max haha
DreamWeaver
Legend
I do my partying in the gym... :13: Seriously I could think of not better way to have fun....
DieHards77
Banned
im the same way I love the gym it is the one place where I am just consistantly happy being throughout every changing aspect of my life, but with that said I do like to have a good time with other kids my age too and unfortunatly most of them dont have the same exact ideas of fun squating 400+lbs as I do hahah
DieHards77
Banned
The end is almost near thank god. Took my discrete math mid term today, handed in my paper now all Ive got left is my software engineering midterm Monday so I'm going to relax and enjoy tonight then get to the books once the Penn state game is over tomorrow and go straight till Monday. All I've been doing since Tuesday is gym eat study repeat it's brutal, which also explains my delay in replies to eeryone I appologize for that as it is I'm writing this from my phone on the treadmill because I know I don't have time otherwise
10/23 shoulders/middle back
I finally got the DVD of the natural steel in the mail and I noticed many things from watching it, one being my back thickness is lackig BIG TIME. Width I'm pretty well off but thickness isn't up to par so I'll be putting a little back thickness focuse into my routine
1. Reverse flies
210x10 / 225x10(2)
2a. Db military
75x8/80x6(2)
3a. Seated rows
240x10/250x10(2)
3b. Cybex Later raises
130x12/140x10(2)
4a. Hammer strength behind the kneck military
230x5/210x6/210x5
4b. Db shrugs
120x12(3)
5a. Cable front raises
110x12/120x12/130x10
5b. Hammer strength tbar rows
3 plates x 10(3 sets)
Finished up with some abs and 20 minutes of low intensity cardio
Update on the asteroid stack
Prime is definitly kicking in full force. I feel my rest time needed decreasing and my weight im lifting increasing. I get to the predetermined end of my workout and I just want to keep going
PowerFULL honestly I think is the most noticably effective out of all the 3 of the asteroid stack. Up until I started the stack i would wake up everynight atleast once in the middle of the night to go to the bathroom or something, not saying I minded or whatever but now I sleep straight through and definitely get into that deeper sleep more and feel more well rested not necessarily upon waking but as the day goes on. I feel myself needing that second mid day coffee pick up a little less with these deep sleeps ive been getting.
10/23 shoulders/middle back
I finally got the DVD of the natural steel in the mail and I noticed many things from watching it, one being my back thickness is lackig BIG TIME. Width I'm pretty well off but thickness isn't up to par so I'll be putting a little back thickness focuse into my routine
1. Reverse flies
210x10 / 225x10(2)
2a. Db military
75x8/80x6(2)
3a. Seated rows
240x10/250x10(2)
3b. Cybex Later raises
130x12/140x10(2)
4a. Hammer strength behind the kneck military
230x5/210x6/210x5
4b. Db shrugs
120x12(3)
5a. Cable front raises
110x12/120x12/130x10
5b. Hammer strength tbar rows
3 plates x 10(3 sets)
Finished up with some abs and 20 minutes of low intensity cardio
Update on the asteroid stack
Prime is definitly kicking in full force. I feel my rest time needed decreasing and my weight im lifting increasing. I get to the predetermined end of my workout and I just want to keep going
PowerFULL honestly I think is the most noticably effective out of all the 3 of the asteroid stack. Up until I started the stack i would wake up everynight atleast once in the middle of the night to go to the bathroom or something, not saying I minded or whatever but now I sleep straight through and definitely get into that deeper sleep more and feel more well rested not necessarily upon waking but as the day goes on. I feel myself needing that second mid day coffee pick up a little less with these deep sleeps ive been getting.
MrKleen73
Legend
Man that is great, it just compounds from here. Expect big things, you will definitely be able to add thickness to your back on the stack. Intra set recovery is one of the huge benefits from PRIME, once it has kicked in the rest times don't need to be anywhere near what they were before to do the same amount of work. So shorter rest periods or MORE intensity. Yeah I think we know which way to go... Congratz on making it to another milestone in the land of education. Will be great to mentally deload a little.
Oh yeah nice numbers.
Oh yeah nice numbers.
DieHards77
Banned
wow, i just woke up from an hour long nap and it was the deepest slight ive ever experience in a nap i just had to chime in about this, powerFull is ridiculous. I have always felt powerful had amazing positive results on my deepness of sleep but getting into that deep sleep during a nap? thats unreal
DieHards77
Banned
So im about 2 and a half weeks into the asteroid stack and so far Im in love.
Anabolic Pump + Pslin are making my muscles so pumped it almost hurts durring my workouts. The past two arms workouts (including today) Ive left the gym almost concerned that I might have strained my biceps to later learn that they were just so pumped it hurt, im not exagerating its crazy.
Prime - What can i say about its effects that I have not already said. It makes me want to lift forever because I just feel good from start to finish
Powerfull - I finally feel well rested thanks to powerfull. Up until I started on powerfull I was waking up 1-2 times a night to either go to the bathroom or whatever but now I sleep straight through and feel a lot more rested as the day progresses.
So far so good, weights up to ~208 and I feel great at this weight right now. Not pushing it to hard yet but because its continue the steady incline on the scale
Anabolic Pump + Pslin are making my muscles so pumped it almost hurts durring my workouts. The past two arms workouts (including today) Ive left the gym almost concerned that I might have strained my biceps to later learn that they were just so pumped it hurt, im not exagerating its crazy.
Prime - What can i say about its effects that I have not already said. It makes me want to lift forever because I just feel good from start to finish
Powerfull - I finally feel well rested thanks to powerfull. Up until I started on powerfull I was waking up 1-2 times a night to either go to the bathroom or whatever but now I sleep straight through and feel a lot more rested as the day progresses.
So far so good, weights up to ~208 and I feel great at this weight right now. Not pushing it to hard yet but because its continue the steady incline on the scale
Aaelael
Well-known member
HEy GRatz Brotha man!!! ITs Good To see that everything is going well. its nice to see a pro doing this so i can tailor my regimen. I have a question for you. . . i play competitive table tennis and i use my right lat a lot more. . . what would be the best way to develop my left to equal size without sacrificing my right lat strength or definition?? :twak:
MrKleen73
Legend
Seems you would actually user your rotator cuff more for table tennis. Personally I would do internal and external rotation exercises for that. Is there a visible muscle size difference in your lats? If so it may be a training issue or something out of line, but not from table tennis. The entire shoulder girdle may be engaged but I really can't see any of the movements really being Lat specific.
If the lat itself is smaller try one arm exercises, DB rows, Isolateral lat pulldowns and the like. If not too obvious you can simply add an extra set for the one side on each lift.
Aaelael
Well-known member
Thank you Thank you. .. and once your form is corrected in Table Tennis attacks called Looping you use your whole body to create more power and I happen to use a lot of Lat. . . . in the mirror there is a Size Difference so more iso movements then. . .should i use les weight more rep on my right? last question sry Die. . . don't want to jack thread :cheers:
MrKleen73
Legend
Well for any rotator cuff stuff low weights higher reps. For the lats to improve size you really have to know your body type and what builds muscle the fastest for you. I honestly think doing the same rep range as you are doing in the rest of your workout. Just do one extra set on each move. I would do isolateral on all of you rlifting while trying to correct the imbalance. Also if you are much stronger on the larger side then lower the weight on the strong side to equal out to what you are lifting on the weak side. That way you do not keep spreading the size and strength gap. Once they are both equal in size and strength then go back to doing traditional lifts with a barbell or a parralel chin bar and work for hardcore power if you like.
Sorry to bust in on a question he asked you bro! Now back to one hell of a log.
DieHards77
Banned
dont worry about jacking my thread I love the discussion going on! 
I had the same problem with my arms, 3 years ago I was in a full arm cast on my left arm for 6 weeks, atriphied down to nothing im completely serious i was furious. Eventually I got caught back up and what I would do was on arms day do a lot of dumbell movements so I could work each arm seperatly, I would do my left arm first (weak arm) and go till failure, then I would only match that number on my right arm. Sure maybe I didnt get the full potential out of my right arm on those arms days but I think i got them close to even because of that.
If there is noticable size different between lats Id just do exactly what MrKleen says, one arm lat movements and then combine that with what I said and just match the reps, or throw in one more set for your weak side
I had the same problem with my arms, 3 years ago I was in a full arm cast on my left arm for 6 weeks, atriphied down to nothing im completely serious i was furious. Eventually I got caught back up and what I would do was on arms day do a lot of dumbell movements so I could work each arm seperatly, I would do my left arm first (weak arm) and go till failure, then I would only match that number on my right arm. Sure maybe I didnt get the full potential out of my right arm on those arms days but I think i got them close to even because of that.
If there is noticable size different between lats Id just do exactly what MrKleen says, one arm lat movements and then combine that with what I said and just match the reps, or throw in one more set for your weak side
DieHards77
Banned
A quick note from my leg training yesterday, I was on! big time! Hit 405x3 on squats for the first time since pre contest tieing my PR! which might I add I hit when I weighed 225lbs and this morning I weighed in at 206.2. Big things are coming guys!
Aaelael
Well-known member
BOOM BOOM BOOM bABY!!1 THATS WHAT I'M TALKIN ABOUT. . .Feel the rythm. . .feel the Flow. . .GET ON UP!!!! ITS BOBSLED TIME!! ahhh GRATZ BRO! on the weights!
uttahere:
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danieltx13
Member
That's exactly what I would recommend. I had a natural size difference (1/2 inch or so) in my biceps and they are almost even now from lifting like that.
DieHards77
Banned
yea you may slow the progress of your strong arm a bit but in the long run youll be even which idk about everyone else but I want my arms to be even in size lol
DieHards77
Banned
I decided going into the gym yesterday that I was going heavy on barbell flat bench for the first time post contest, hit 315 pretty easily and tried 335 which would have been a PR - got it almost up but stalled. Couple more weeks and Ill have it
DieHards77
Banned
everything is going far better than I could have dreamed, clean diet + hardwork + asteroid stack = success
DreamWeaver
Legend
everything is going far better than I could have dreamed, clean diet + hardwork + asteroid stack = success
How are the gains.. I have gained 8 lbs on a recomp...:wtf1: Growing like a weed ... it's the increased dosing I'm sure..
DieHards77
Banned
Well so far about 2 months post contest I've gained ~18-20lbs which IMO is maybe a little to much but almost perfect, not to much not to little and I'm slowly gaining every week. Strength is through the roof though, I'm lifting as much if not more than when I was 225lbs, deadlifted 435x3 yesterday and it felt great
Aaelael
Well-known member
Alright! this might be stack that i will have to do when all said and done!! I'm assuming libido is through the roof then. . . hahah can u say ALPHA MALE syndrome on stack haha. . Gratz again man on your success! Your an animal on deadlift!
DieHards77
Banned
Thanks man, deadlift PR's will be set soon no question
Well happy belated halloween everyone. My halloween was awesome.
Started off the morning by hitting an amazing back workout where I hit 435x3 on deadlifts which while it isnt a PR for me it is very close to one and still being <210 im very happy with that. Ive also cleaned up my form almost spot on so the improvments and gains are going to continue to come I can feel it.
Afternoon was spent watching Penn State win over Northwestern (im going to the game vs ohio state next weekend)
And night was spent as...
[once again wish i could post pictures!]
Bill Cosby
hahah such a good costume and putting on the body paint brought back memories from my competition and dream tan hahahBodybuilding wise Ive been killing it in the gym lately, ever since I decided to up the tempo and decrease the rest time my lifts have been skyrocketing and the slight case of monotony and boredom circling the gym for me has vanished. Everythings all systems go right now
endymion88
New member
love your log man.
DieHards77
Banned
thats awesome, glad you like it
11/4 - LEGS!!
1a. Hip adductor
150x10/170x10(2)
1b. Hip abductor
170x12/190x10(2)
2. Front squats
135x10
185x6
275x5
295x4
315x3!!!! Pr, breaking my previous of
Two reps while ~12lbs lighter
3a. Standing leg curls
140x10/
150x10
160x10
3b. Donkey calves
360x10
380x10(2)
4.1-leg extentions
110x10
120x10
5.leg extentions
280x10(2)
6a. Seated leg curls
270x10
285x10(2)
6b. Seated calve press
5 plates x 10(3)
I'm so happy with how things are going post contest it's great. Sure I had some of those rough days emotionally where I was pissed my abs and striations were disapearing infront of my eyes and those days when I could litteraly feel my hormones going bi-polar but tomorrow is the 2 month marc post contest. I'm 20lbs heavier than my contest weight and 15lbs lighter than my pre contest weight and already hitting pr's I'm absolutely thrilled with how everythings going in all facits of my recomp, my bodyweight has been steadily slowly increasing, I feel great, my emotions/hormones are finally coming in check with normality, I've been having very intense workouts and once again did I mention I'm ALREADY HITTING PR's!!
It's funny looking back at my contest prep it doesn't seem possible I put myself through such hardship like that for 16 weeks, it's kind of a feeling of "how the hell did I do that" type of thing and I think to myself how am o ever going to be able to do that again but I know come 2 years from now with my competitive nature I will be itching to unviel what yet another two years of offseason hard wor has added to my physique. Past off season added >18lbs to my contest weight, let's see if I can beat that this go around
borobulker
Well-known member
I am seeing a trend here... PR after PR...
Keep kicking ass bro...
Keep kicking ass bro...
DreamWeaver
Legend
Youth and Prime what a combo for record smashing!!
Aaelael
Well-known member
I agree!! Congratz on the New Pr's!! i'm having the same thing with with my weights as well!!! New Pr's with a good combination of diet and hard work!!! I have been tryin to pop my head in and out and all i can say is GOOD WORK!! :cheers:
DieHards77
Banned
Its unheard of, I weighed in at 207.4 this morning, ~16lbs less than my pre contest weight yet im hitting PR's almost every time i get to the gym
I hear you on that, just finished up my first bottle of prime and powerFull and looking forward to continuing these gains through bottles 2
thanks a lot man, yea i definitly appreciate the support I get here, helps drive and motivate me for sure
endymion88
New member
jeeze i wonder what sort of gains a powerlifter could make on this i know i ordered one stack and a crapload of pslin been just supplying myself with all the supps i need to make one big run. still want 2 more asteroid stacks and maybe an extra bottle or two of prime for mega dosing.. sure wish usp labs could give me a discount!
DreamWeaver
Legend
Kabuki pulled 800 at 198 using Prime... he actually was stronger at 198 using Prime than he was at 240 something without it.
endymion88
New member
yes i know kabuki did he is one of my heros and i frequent his log on bb.com. someday i'd like to lift on his team. i was more trying to get usp to give me a discount with that and i'd do a sponsored log lol. and i'm on my way to 800 myself at 198. hoping that i'll have it by the end of this year while i'm still 21. not too shabby for a natural lifter . //end thread hijack.
. //end thread hijack.
DieHards77
Banned
there supplements are worth the price I guarentee it. Ill pay for a supplement that ACTUALLY does what it claims thats for sure
I believe it, between perfect diet and supplementation(including Prime-Anabolic Pump-Pslin-Jack3d) I didnt lose any strength really besides a few pounds in my compound lifts until about 2 weeks out
yes i know kabuki did he is one of my heros and i frequent his log on bb.com. someday i'd like to lift on his team. i was more trying to get usp to give me a discount with that and i'd do a sponsored log lol. and i'm on my way to 800 myself at 198. hoping that i'll have it by the end of this year while i'm still 21. not too shabby for a natural lifter
self-plug much? haha Keep up the good work man and people will recognize thats for sure
Guest
Guest
Love how everyone supports eachother in this Forum....
DieHards77
Banned
same here, bodybuilding let alone natural bodybuilding is such a small niche in the world we all should be supportive of each other. I mean why not? sure I want to beat the guy standing next to me on stage but we both gave our full effort to what we love to get there
btw, incline benched 250 x 5 tonight with no spotter (a.k.a i had one more in me haha)
DreamWeaver
Legend
Not only de we support each other here, we feed off each other.. idea's, motivation, and inspiration. That's what winners do.. they stick with other winners.
MrKleen73
Legend
I totally agree with DW. I am fully expecting your next workout post to have another PR in it to motivate me to new PRs. If not yours, then Borobulker or DW, there are so many good logs going on right now and everybody is just smashing it. We all just keep moving on getting more intense and more weapons in our arsenal from reading others posts. Love it!
Now post up the new PR DieHard, I know you hit another 1, hell maybe 2. :cheers: