UnrealMachine
Well-known member
oh...your widowmaker is your only leg set? i usually do two sets...one heavy around 6 reps and then the widow afterwords....with the proper warm-ups of course.
with 2 days of DC and then 5 days of heavy lifting in every 13 day cycle i hit legs twice, so DC is high rep and the other day is low rep. So next time i hit legs it''ll be heavy, i pretty much just acclimate and do working sets at <6 reps
i actually got a while off lifting now, 2 days keto/cardio, then refeed day, then 1 day keto/cardio, and then i get back into lifting. By that time, the SD will have had time to repair my muscles after being hit the first time, and it'll be after the refeed, so i'm really excited for next Monday-Friday