Well, I just took my first dose of VAT attack -- I mixed it with my morning shake, if that's okay . . . I didn't notice the taste at all that way (I had read someone else's comment about mixing it with hot chocolate . . .)
As of Thursday, I was 249 at 17.2% BF. In the last month, I've added approximately 6 lbs. of lean muscle and taken off 4 lbs. of previously-collected BF from the earlier part of this builk. I started July 14th, at 228 and 16%. Overall, since then, I've added 15.1 lbs. of lean mass, and about 5.5 lbs. of fat (down from 9.2).
Let's see what happens.