AK32408's new and improved Controlled Labs Green Bulge log (sponsored)

Sorry I've been MIA, been traveling around a bit training. I'm amazed at how this stack is treating you; well not really, because it treated me the same way. Keep cookin with these weights man, I'm very happy this is working out so well. -Jon
 
RenegadeRows said:
Sorry I've been MIA, been traveling around a bit training. I'm amazed at how this stack is treating you; well not really, because it treated me the same way. Keep cookin with these weights man, I'm very happy this is working out so well. -Jon
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Thanks bud !

This stack is insanee. Every product by itself works wonderfully (I've had PW and Green MAG before and loved them both) but when they're stacked and working synergistically.. WATCH OUT !

I don't think I would be able to keep the endurance and stamina at the levels I need them at with my workout routine if I didn't have these flooding my system.

For chest and bicep day during flat db bench my friend goes to me.. "What are you Lou Ferrigno ? you bump up the weight but stay at the same number of reps !"

:lol:
 
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Today I did a quick and light legs day since I wasn't feeling it today for some reason. Probably due to the small breakfast I had.. I still got a great workout in I just focused on volume with lot's of reps and sets.

Leg's

- Squat (135 x failure, 5x)
- Walking lunges with 20 pound dumbbells around the track in the gym (1x)
- Leg Extensions (100 x 10, 4x)

I still felt the burn very much but not as bad as it would have been without my PW and PIT drink in hand. That stuff is a life/muscle saver. The endurance is phenomenal !

Tomorrow is just shoulders and traps and I'm only dosing the Green Bulge, and the Purple InTrain because I won't have a lot of time after work to get everything ready before I head to the gym with my friends.
 
Walking lunges are the best, I have a love\ hate relationship with them though. Shoulders day, gotta kill that!! Multiple sets of arnies!!:surprised:
 
I present to you... the hottest body in the world !

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Sorry for the lack of updates guys :(

I've been soo busy, I haven't been at the computer much..

I have definitely been noticing more vascularity and muscle thickness since I started this log and just over this past week I have really been working on stressing the muscles as much as I can with each exercise. I mean by using a spotter and doing high rep sets on bench doing negatives, same with dips in which I'd push myself up fast and let myself down in 5 seconds, just stuff like that.

I'm just trying this for this week only just to mix it up a bit. I find that when I mix up my routine like that I hit different parts of the muscle and different areas get sore :D (I know.. common knowledge :p )

I hope I still have a few followers in this log and I'll be sure to start posting my workouts back up soon !
 
I'm backk !

I got up early today and headed to the gym to renew my membership. I got a nice little 2 min elliptical warm-up in and was ready to go !

I'm back to doing one body part exercises a day for 5 days now instead of multiple. I feel this allows more rest time and I can go much harder on that particular muscle group. I hit the biceps especially hard today since I still feel like they're my weak point. I'd like to get more of a peak to them (if any of you have particular exercises that you find to help with the peak.. let me know !!)

Monday - Biceps

Work up at 7am, ate a cup of oatmeal with some honey and a protein shake around 8am. Around 9, I took 7 caps of Green Bulge and chased it down with White Flood. (:30 am I headed to the gym and began a warm-up.

I felt the blood really flowin and I could tell I would have a real nice workout and pump this morning :)

The Workout:

- Straight barbell curls with 30 on each side for 4 sets and 8-10 reps on the squat rack :ntome: :p

- Machine preacher curls

- Seated alternating cable curls

- Drop set dumbbell curls (40's, 30's 20's 10's) 5 sec break between each set

- 21's

Everything felt right this morning and the pump lasted and lasted ! Thank god for the amino acids and protein I take everyday or else I'd be wasting my muscle away to nothing after these workouts :p
 
still in this Adam... looking good, there's no better way to get your day started like a good workout early in the mornings... i get mine started at 5am... congrats on your gym renew... :thumbsup:



j/k



I love them drop sets... they give you killer pumps :D
 
looking good Adam! I bet it feels great using GB w/ WF!! Heard there is a new flavor of WF coming soon...
 
Delta Force said:
still in this Adam... looking good, there's no better way to get your day started like a good workout early in the mornings... i get mine started at 5am... congrats on your gym renew... :thumbsup:



j/k



I love them drop sets... they give you killer pumps :D
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You got that right !

The pump that makes you go "OW !!" :laugh2:
 
jdg487 said:
looking good Adam! I bet it feels great using GB w/ WF!! Heard there is a new flavor of WF coming soon...
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Nice !

I haven't been around much to check the forum.. any news on what the new flavor is ??
 
jdg487 said:
I believer it will be a "White Raspberry" flavor
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If it's anything like the new Raspberry flavor in the new InTrain it'll be a hit for sure. I have pre-made bottles of Purple Wraath+ In Train in the fridge that I bring to work because I'm constantly moving. I find it to help me out a ton instead of just drinking the bottled water they have for us.
 
AK32408 said:
If it's anything like the new Raspberry flavor in the new InTrain it'll be a hit for sure. I have pre-made bottles of Purple Wraath+ In Train in the fridge that I bring to work because I'm constantly moving. I find it to help me out a ton instead of just drinking the bottled water they have for us.
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good call! I remember when I had PW it was sooooo much better with cold water than with regular temp water
 
dedlifter1 said:
looking good bro!! try doin some drag curls, they are great. So are inside hammer curls.
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I throw in hammer curls every once in a while but I never tried drag curls. I gotta look up what those are :p

Tuesday - Legs

- Front squats

- Walking lunges

- Leg curls

- Leg extensions

- Calf raises

Again, I did the 4 set and 8-10 rep range with more controlled movements. I'm using lighter weight for the legs because of this but I feel it's helping more. This stacked should be named the "Ultimate Muscle Endurance Stack" :thumbsup:


I went for a run last night with some friends on a trail and noticed a callous like bump on the bottom of my foot. It kind of hurts but only at certain times but it sure is annoying because of it's location.. I might have to get that checked out.
 
Delta Force said:
looking good Adam, I like to do Leg extensions at the start to get my legs warmed up then squats dont hurt so bad!
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I will definitely be trying this next leg workout ! haha

Goin to the gym to hit the chest soon :D
 
yep I know lots of people like to do some extensions before they start there leg workout just to warm up
 
Although I disagree with doing leg extensions because of the stress that they apply to the ACL, I do however, agree that an isolation movement is well suited before doing any forms of squats.
jdg487 said:
yep I know lots of people like to do some extensions before they start there leg workout just to warm up
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I always squat first, maybe I should start doing some isolation first. I agree with Fin tho, I never do extentions anymore.
 
Iron Lungz said:
Although I disagree with doing leg extensions because of the stress that they apply to the ACL, I do however, agree that an isolation movement is well suited before doing any forms of squats.
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Pre-exhaust superset this:
Stationary Lunges w/ squats (12/8) = killer combo :thumbsup:
 
Iron Lungz said:
Although I disagree with doing leg extensions because of the stress that they apply to the ACL, I do however, agree that an isolation movement is well suited before doing any forms of squats.
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jakellpet said:
Pre-exhaust superset this:
Stationary Lunges w/ squats (12/8) = killer combo :thumbsup:
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Mann, what would I do without you guys ?? :D

I'lll definitely be giving that a try next leg day Jake ! I'll try anything to help better myself.

Thursday - Chest

The 4 sets and 10-12 reps for chest is really somethin ! With this stack combo over the period of time I have been using it I have been able to move up to the weight that I would usually do for 6-8 reps for my 10-12 rep sets. It's mind boggling to me ! For instance, for the flat dumbbell bench, I used to do 100's for 6 reps MAX now I'm up in the 8-10 rep range for 4 sets like that's normal :p

Anyway, here's the workout.

- Decline barbell bench

- Flat dumbbell bench

- Barbell flyes..

j/k :p lol dumbbell flyes

- Pec Dec

- Weighted pushups until failure
*I used a resistance band for the pushups so I didn't have to worry about a plat sliding around on my back.
 
AK32408 said:
Mann, what would I do without you guys ?? :D

I'lll definitely be giving that a try next leg day Jake ! I'll try anything to help better myself.

Thursday - Chest

The 4 sets and 10-12 reps for chest is really somethin ! With this stack combo over the period of time I have been using it I have been able to move up to the weight that I would usually do for 6-8 reps for my 10-12 rep sets. It's mind boggling to me ! For instance, for the flat dumbbell bench, I used to do 100's for 6 reps MAX now I'm up in the 8-10 rep range for 4 sets like that's normal :p

Anyway, here's the workout.

- Decline barbell bench

- Flat dumbbell bench

- Barbell flyes..

j/k :p lol dumbbell flyes

- Pec Dec

- Weighted pushups until failure
*I used a resistance band for the pushups so I didn't have to worry about a plat sliding around on my back.
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I do barbell flyes with 315 in each hand. Then I squat the whole smith machine with every weight in the gym on it. Thats my warmup, of course. For cardio I usually run 50 0r 60 miles.......................per hr.:paranoid:
 
dedlifter1 said:
I do barbell flyes with 315 in each hand. Then I squat the whole smith machine with every weight in the gym on it. Thats my warmup, of course. For cardio I usually run 50 0r 60 miles.......................per hr.:paranoid:
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Now that's what I call a "The Boxmeman Circuit" !!

:laugh2:

Especially the Barbell Flyes... those really break down the muscles so they can repair :thumbsup:
 
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