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best supplement before bedtime??

LIPOtrophin PM is a awesome night time sleepy sleepy propduct from applied nutriceuticals


pardon my typing i just got out of work and took 3 15 min ago and im dozin off

l-dopa is great


phenibut and ltheanine has worked for me as well
 
IGF-2 by Applied Nutriceuticals or PowerFULL by USP Labs, both these products augment the natural release of human growth hormone (hGH) at night, speeding up recovery time.

Expect deep sleep, eliminated soreness from workouts, increased libido and strength improvements in the gym.

Check out my log or ask one of the reps from either company if you need more details mate.
 
Lipotrophin-PM and IGF-2

Outside Backer said:
LIPOtrophin PM is a awesome night time sleepy sleepy propduct from applied nutriceuticalsll
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UKStrength said:
IGF-2 by Applied Nutriceuticals or PowerFULL by USP Labs, both these products augment the natural release of human growth hormone (hGH) at night, speeding up recovery time.
Click to expand...

Lipotrophin-PM and IGF-2 definitely. These are my staple pre-bed supplements.

~Rosie
Team APPNUT
 
I swear by phenibut and bulk powerfull, i usually dose every other night. With random 4-7 day breaks. I just wake up feeling great and rested, and a nice boost in my mood, probably due to its effects on dopamine receptors, "it has shown to stimulate dopamine receptors. "
taken from Invalid Link Removed
 
UKStrength said:
IGF-2 by Applied Nutriceuticals or PowerFULL by USP Labs, both these products augment the natural release of human growth hormone (hGH) at night, speeding up recovery time.

Expect deep sleep, eliminated soreness from workouts, increased libido and strength improvements in the gym.

Check out my log or ask one of the reps from either company if you need more details mate.
Click to expand...

Great suggestions here... You could even add some ZMK for mineral support.
 
I normally eat cottage cheese before bedtime, but MyoFusion tastes so good, I might drink that, instead, since it contains a lot of casein.

GABA (via ReductionPM) helps me sleep, too.
 
diggers said:
what do you guys suggest?

I have been taking USN IGF and Amino acid tablets
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IGF-2 from Applied

or the GH-releasing/sustaining product we have on tap for mid-09- going to be nothing else like it out there :)
 
brk_nemesis said:
The correct question is what supplements do I not take before bedtime? LOL
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Generally you would not use stimulants within 6 hours of going to bed (this of course depends on the user and their stimulant tolerance).


andrew732 said:
Any food including whey protein, and obviously no stims lol
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Food, including whey protein, IS OK ok before bed.


rms80 said:
IGF-2 from Applied

or the GH-releasing/sustaining product we have on tap for mid-09- going to be nothing else like it out there :)
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And I get to be one of the first to try this :D Excited and looking forward to it!


~Rosie
Team APPNUT
 
duffmt6 said:
i was thinking about trying this. i heard the best way to take it was with BCAAs and a gh booster. any suggestions for the gh? maybe mucuna pruriens?
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PowerFULL would work well with the Glycobol.
 
My favorite so far is BulletProof. I love it, I feel great in the morning and I have some crazy freakin dreams more so than any other PM GH supp ive tried. ReductionPM is good too though.
 
I'm with chaps. Always been a fan of ZMA before bed. Nice deep sleep with some crazy ass dreams. Wake up nice, rested, and ready to hit some hard training.
 
a **** tail favorite of mine is

ZMA
GABA
Powerfull
DOPA Tech form pro source
melatonin (at times)

All equals a great sleep and better recovery
 
I never could sleep well with ZMA. I think it must be the b vitamin that most have in them. I have been getting some great sleep with the following:

Theanine Serine with Relora
Bacopa
L-Dopa
Rhodiola
Cinnamon
VitD3
Equate Night Time Sleep Aid
Cottage cheese/yogurt/blueberries
almonds/brazil nut
1 or 2 peices of dark chocolate or cocoa

Thats just some good stuff right there! Add in a completely dark room, some good sex, and a fan and you're set!
 
Velarian root is great too, but the capsules smell like **** cover puke. You have to wash your hands after handling it even for a few seconds. Great stuff though for relaxing and going to sleep.
 
PowerHouse555 said:
a **** tail favorite of mine is

ZMA
GABA
Powerfull
DOPA Tech form pro source
melatonin (at times)

All equals a great sleep and better recovery
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This is a good post, however please note the 'at times' for melatonin. You need to cycle it if you're using it. Like any exogenous hormone - use it carefully. I think there's a feedback loop on this one.
 
matthias7 said:
RenegadeRows I've never heard of REDuction. Could you fill the rest of us in?
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It is the non-stimulant pm fat burner made by Controlled Labs. It can be used alone or stacked with REDuction-A.M.

~Rosie
Team APPNUT
 
i was informed that if you took gultamine before bed it helped raise Gh but I def. don't know if it's true. Is that true? looking for imput myself
 
loki515 said:
i was informed that if you took gultamine before bed it helped raise Gh but I def. don't know if it's true. Is that true? looking for imput myself
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Yes it is true. I wish I could tell you the exact science, but it bascially works on the pituitary gland to stimulate growth hormone release in individuals that engage in weight training. The body actually craves the amino acid and anyone who lifts should supplement with glutamine every day, atleast 15-20mg a day....IMHO. Before bed is the optimal time. The other times are pre and post workouts. There was some research that it inhibits growth after workouts so you should not include it in post workouts, but I call BS on that. Its an anti-catabolic, so that makes no sense at all.
 
bullet proof .... only on workout days

412 Grams Orange Raspberry
Supplement Facts
Serving Size1Scoop(19g)
Servings Per Container22

Amount Per Serving % Daily Value

Calories 48
Calories From Fat 0g 0%
Total Carbohydrate 2g <1%
Sugars 1g *%
Calcium 200mg 20%
Potassium 91mg 3%
Phosphorus (Dicalcium Phosphate) 90mg 9%
Protein 10g 20%
ZMA BLEND

Zinc (As Monomethione & Asparate) 10mg 67%
Magnesium (As Asparate) 148mg 37%
Vitamin B6 (As Pyridoxine HCL) 10mg 500%

Featuring Omegawave™

Bullet Proof™ Proprietary Blend 12,735mg **

HGH And Night Growth Matrix **
L-Arginine HCL, Gamma Amino Butyric Acid, 4-Amino-3 Phenylbutyric Acid (Phenibut), L-Phenylalanine, Macuna Pruriens Extract (Standardized To 20% L-Dopa), L-Tyrosine

Muscle Recovery Matrix **
L-Glutamine HMB (Calcium-B-Hydroxy-B-Methylbutuyrate Monohydrate), Beta Alanine, Citruline Malate, Gingerols (From Ginger Root) 20%

Essential Amino Acid Blend: **
L-Valine, L-Theronine, L-Methionine, L-Isoleucine, L-Phenylalanine, L-Histidine, L-Lysine, L-Aspartic Acid, L-Serine, L-Glutamic Acid, L-Proline, L-Glycine, L-Alanine, L-Leucine, L-Cysteine HCL

* Percent Daily Values are based on a 2,000 calorie diet
** Daily Value not established

Other Ingredients:
Sucralose, Maltodextrin, Malic Acid, Citric Acid, Natural And Artificial Flavors, Acesulfame Potassium, Sucrose, Guar Gum
 
islandmagic said:
bullet proof .... only on workout days

412 Grams Orange Raspberry
Supplement Facts
Serving Size1Scoop(19g)
Servings Per Container22

Amount Per Serving % Daily Value

Calories 48
Calories From Fat 0g 0%
Total Carbohydrate 2g <1%
Sugars 1g *%
Calcium 200mg 20%
Potassium 91mg 3%
Phosphorus (Dicalcium Phosphate) 90mg 9%
Protein 10g 20%
ZMA BLEND

Zinc (As Monomethione & Asparate) 10mg 67%
Magnesium (As Asparate) 148mg 37%
Vitamin B6 (As Pyridoxine HCL) 10mg 500%

Featuring Omegawave™

Bullet Proof™ Proprietary Blend 12,735mg **

HGH And Night Growth Matrix **
L-Arginine HCL, Gamma Amino Butyric Acid, 4-Amino-3 Phenylbutyric Acid (Phenibut), L-Phenylalanine, Macuna Pruriens Extract (Standardized To 20% L-Dopa), L-Tyrosine

Muscle Recovery Matrix **
L-Glutamine HMB (Calcium-B-Hydroxy-B-Methylbutuyrate Monohydrate), Beta Alanine, Citruline Malate, Gingerols (From Ginger Root) 20%

Essential Amino Acid Blend: **
L-Valine, L-Theronine, L-Methionine, L-Isoleucine, L-Phenylalanine, L-Histidine, L-Lysine, L-Aspartic Acid, L-Serine, L-Glutamic Acid, L-Proline, L-Glycine, L-Alanine, L-Leucine, L-Cysteine HCL

* Percent Daily Values are based on a 2,000 calorie diet
** Daily Value not established

Other Ingredients:
Sucralose, Maltodextrin, Malic Acid, Citric Acid, Natural And Artificial Flavors, Acesulfame Potassium, Sucrose, Guar Gum
Click to expand...

I like the ingredients of this product! I will have to google it to find it. I have one small question. Do you worry about the Insulin spike since it has maltodextrin in it which is higher in the glycemic index than even table sugar? I guess at night would you really want an insulin spike? Or has it shown to not be that bad?
 
medicone said:
I like the ingredients of this product! I will have to google it to find it. I have one small question. Do you worry about the Insulin spike since it has maltodextrin in it which is higher in the glycemic index than even table sugar? I guess at night would you really want an insulin spike? Or has it shown to not be that bad?
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+1

I like it too. It has ZMA, Arginine, Glutamine, GABA, L-Dopa,... almost everything that has been commented in this thread to take before bed.

But i've a doubt: Anyone knows if that protein in Musclepharm's Bullet Proof is Micellar Casein?
 
medicone said:
I like the ingredients of this product! I will have to google it to find it. I have one small question. Do you worry about the Insulin spike since it has maltodextrin in it which is higher in the glycemic index than even table sugar? I guess at night would you really want an insulin spike? Or has it shown to not be that bad?
Click to expand...

no it has not been bad @ all.. Please correct me if I am crazy but maltodextrin is a good thing becuse it will foce feeds your muscles protein. bullet proof has 10g Protein .. Let meknow if my thinking is correct... This is the best product on the market... I have a log using MP products...
 

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