Having problems sleeping...
- Thread starter medic620
- Start date
Zero V
Well-known member
I take melatonin @ 3-9mg, always helps me.
toughchick401
Well-known member
love melatonin...sometimes i even do benadryl.........................
Zero V
Well-known member
I am looking into trying X-Dreams as well. I normally dont dream...I used to dream alll the time, I woke up with amazing ideas and even story ideas for my writing. Last night was the first time I had a dream in awhile, and it was a straight WTF dream hahah.
Flyers2385
Member
Happened to me on USPlabs PowerFull. Realistic seeming dreams, great sleep.
USMC7051
New member
Melatonin worked great for helping me sleep since i work 3rd shift and dont sleep well during the day. but after taking 3mgs every day for 2 months i started to get very irritable and felt what i think was depression setting in. For about a week i constantly had a heavy feeling on my chest and always seemed down..wasnt myself at all. After being off of it for a week i was back to normal. So now i only use it for at most 2 weeks at a time then switch to benadryl
Robbo
New member
Try some Valerian Root, it's a relaxant. It's found in some training supplements too.
ZMA gives me a very deep sleep but I don't think it actually sends me to sleep. The type of sleep where I once woke at 1:30AM and for some reason started to get dressed as I thought it was morning and time for work
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ZMA gives me a very deep sleep but I don't think it actually sends me to sleep. The type of sleep where I once woke at 1:30AM and for some reason started to get dressed as I thought it was morning and time for work
.MacWanted
Member
Try some Valerian Root, it's a relaxant. It's found in some training supplements too.
ZMA gives me a very deep sleep but I don't think it actually sends me to sleep. The type of sleep where I once woke at 1:30AM and for some reason started to get dressed as I thought it was morning and time for work
then if this a problem to fall asleep, you can try l-tryptophane or milk products. I don't have any issue to fall asleep and this is related to my protein shake I take at 5:00 PM. I guess I am able to correctly use tryptophane or that my own melatonin production is enough.
JDK5386
Guest
3mgs per day is too much if you're taking it every day. A meta-analysis from MIT suggests that efficacy falls off dramatically after 300 mcgs, as a larger dosage beyond that results in the body rapidly building a tolerance to it.
Sadly I can't post the link as I have less than 50 posts, PM me if you're interested.
fightbackhxc
Well-known member
Before you start supping, what time do you go to bed? are there any distractions when you go to bed? Are you overtraining?
DmitryWI
I know nothing...
Exactly. Funny nobody else asked those questions first, instead take this, use that, f...ing supplement junkies
Meditation is the best "supplement" to relief stress and fall asleep like a baby. :sleeping:
thaOrleanyte
Well-known member
beer x2 works for me
D3vildog
Active member
Exactly. Funny nobody else asked those questions first, instead take this, use that, f...ing supplement junkies
Meditation is the best "supplement" to relief stress and fall asleep like a baby. :sleeping:
Become One with the Force Young Padawan. Sleep soon you shall.
Droppingloads
Member
Just JO left handed.
GICH!
GICH!