Timber's Epi Smash

I guessI need to step my game up!
 
TimberLakers said:
I just pounded off with this DermaTherm Target.
Click to expand...

Use some of that Tiger Linament for a real heated rub-off!!!!
This little devil looks like he just used some and he's shooting off fire!! ha ha :smite:
 
Leaving the Smash open and operating... going to be running a 30 day log for IBE with their X-Dream product for those of you who are interested.

Come check it out.

Invalid Link Removed
 
I'm trying to eliminate carbs here after 8PM or so... I just crushed 2 eggs, 2 whites, 2 slices of turkey, and a handful of spinach... and I'm f*cking starving.
 
When I get back from Cancun that is my plan. I will be starting my IronMagLabs log for their weight loss product and will be going all out on this one. I am not going to make a sponsor and myself look bad for not doing the right thing. I will be checking back to see how the diet is going with no carbs that late. Good luck!
 
Those nightly carb cut offs are tough at first but they will get easier. Try throwing more fats in there to curb your appetite.
 
damn, I've been trying to do the same thing...I hate going to bed hungry!!!

I can already see the difference in the mirror after doing it for a couple weeks...so it keeps me motivated!
 
TimberLakers said:
I'm trying to eliminate carbs here after 8PM or so... I just crushed 2 eggs, 2 whites, 2 slices of turkey, and a handful of spinach... and I'm f*cking starving.
Click to expand...

Eggs go thru me in a heartbeat...30 minutes later I am hungry. You need protein that digests slower...chicken, steak. I have that with veggies at around 8 and then a shake with 2 tbsp almond butter around 10 pre-bed.
 
My last meal is the only one that's non-carb containing now. About 2.5hrs pre-bed I have about 5oz lean ground beef with 2 scoops of Elite 12hr and some fish oils, and then before bed I have lots o supps.

Timber, if you're trying to get TimberCut, I really suggest using my EAA protocol pre-bed. Have your last meal about 2.5hrs before bed, and then pre-bed have...

2 servings BC+EAA
A creatine product (I'm currently taking 2g DiCreatine Malate)
An l-dopa product (I just finished using an IGF-2 sample, will go back to 1-C after a few day break)

I also take HMB and Formadrol Extreme, but those aren't necessary...although I think I really like the HMB...I also dose this same stuff in the morning 30mins before breakfast.

I look very lean and dense in the morning.
 
Irish Cannon said:
My last meal is the only one that's non-carb containing now. About 2.5hrs pre-bed I have about 5oz lean ground beef with 2 scoops of Elite 12hr and some fish oils, and then before bed I have lots o supps.

Timber, if you're trying to get TimberCut, I really suggest using my EAA protocol pre-bed. Have your last meal about 2.5hrs before bed, and then pre-bed have...

2 servings BC+EAA
A creatine product (I'm currently taking 2g DiCreatine Malate)
An l-dopa product (I just finished using an IGF-2 sample, will go back to 1-C after a few day break)

I also take HMB and Formadrol Extreme, but those aren't necessary...although I think I really like the HMB...I also dose this same stuff in the morning 30mins before breakfast.

I look very lean and dense in the morning.
Click to expand...

Creatine to stave of catabolism? I do have some laying aound - just Creatine Mono I believe...

Actually, let me lay out what I'm doing real quick... not a bad idea.
 
Breakfast
  • 2 Scoops Whey
  • 1 Banana
  • Splash of Milk
  • 1 TBSP Peanut or Almond Butter
Lunch
  • 1 Large Chicken Breast
  • Assorted lettuce / pickles
  • Fat Free Italian Dressing
Snack
  • Handful of Raw Cashews
  • Few Dried Cranberries
Pre-WO Meal
  • 1 WW Wrap (50g Carbs)
  • Meat (Either a tuna salad, turkey, chicken)
  • Lettuce or broccoli
Post WO
  • 2 Scoops Whey
  • 1 Banana
  • Splash of Milk
Last Meal
  • 2 Whole 2 Whites w/ Spinach / few slices of deli meat
  • OR
  • Baked bone-in chicken

I guess I may experiment with adding in a casein shake to replace the last meal there... Perhaps add in some creatine... I also may add carbs in to that "Last Meal" - perhaps another 50g wrap... unsure. I consider myself an athlete, and I really don't dig the whole low carb thing... I know I can get lean without doing that - just trying to accelerate. Don't want to overdo this and totally undershoot calories.

Current supps: Torem (almost done here), T-911, 6-oxo, X-Dream, Fish Oil
 
How many carbs/day roughly is that Timber?
 
Dannng...thats dedication
 
metroba said:
Dannng...thats dedication
Click to expand...

I really don't consider bananas carbs though in the traditional sense - its mainly a post workout application to help the absorption of protein...

I am cutting at least 200 grams a day of traditional carbs (i.e. grains) out straight away, so it is painful to say the least. And as usual, little to no sugars.
 
TimberLakers said:
Creatine to stave of catabolism? I do have some laying aound - just Creatine Mono I believe...

Actually, let me lay out what I'm doing real quick... not a bad idea.
Click to expand...

The creatine is just an addition to the stack; the BC+EAA (or whatever EAA product you would wish to use) is really the main bit of it. I'm telling you it really helps with leaning out. I believe Snag uses a similar protocol when he's dieting down.

Get in that last carb-free meal WITH a nighttime shake and maybe a 1/2tbsp of coconut oil...wait 2-2.5hrs, and then try the EAA thing out if you wish. I've been doing it for about 3 weeks and am starting to see some nice results.
 
Irish Cannon said:
The creatine is just an addition to the stack; the BC+EAA (or whatever EAA product you would wish to use) is really the main bit of it. I'm telling you it really helps with leaning out. I believe Snag uses a similar protocol when he's dieting down.

Get in that last carb-free meal WITH a nighttime shake and maybe a 1/2tbsp of coconut oil...wait 2-2.5hrs, and then try the EAA thing out if you wish. I've been doing it for about 3 weeks and am starting to see some nice results.
Click to expand...

Only problem is, the last carb free meal is usually around 1030 or 11... 2 hours after that I should be in bed.
 
MrBigPR said:
That is a long time. Stomach would start eating my backbone :lick:
Click to expand...

Yeah, it's hard for me to go to sleep when my body assumes it's starving!! ha ha I toss and turn like mad.
 
You must log in or register to reply here.
Back
Top