The MrBigPR Show...IT'S FINALLY HERE!

This one is for you TL....

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Yea right, Silver is squatting in some dickies, a wife beater, and all blue chucks... and a doo rag.
 
GMG760 said:
Yea right, Silver is squatting in some dickies, a wife beater, and all blue chucks... and a doo rag.
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Silver...you been raiding my closet!
 
Absolutely destroyed Chest and Back..Did pullups after each exercise to failure (F*CK)...Here are the numbers...

Flat Barbell Bench-305*6+6+4,285*4+4+2, 135*15. I threw in the 2nd set of Bench just because I wanted more....finished off with a quick peanut 135 and brutal DC stretch with 45's..


Deadlift- 375*9, 455*1 (Fail) 315*20. These were absolutely BRUTAL TODAY!!! Tried to go and match G Money, but it wasn't happening. Held the last rep of 375 for about 10 seconds and lowered down sloowww. Helped I was being watched;). 315 for 20 felt insane today, back was wrecked (good way).


Front Pulldown-250*8+6+6



Skullz-155*11+6+4
In the ZONE!!


Upright Row- 135*10+12(WTF?)+8.


I had a ridiculous pump from the gbol today. I can feel my muscles reparing as we speak. Wanted to roll into fetal position after deads....ugh.....
 
How the heck do you walk out of that gym under your own power....Masochist!!
 
As said in my GBOl log the pump from Gbol actually got me through that bench today and helped with my extra reps.

Still feeling like crap. Had the major craps at 1 and kept going back to the bathroom for about an hour and a half. Been alright so far since then, Pepto and Imodium.
 
AZMIDLYF said:
How the heck do you walk out of that gym under your own power....Masochist!!
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It was crazy, I had to rest for about 5 minutes before doing Skull crushers after deads. I could barely do the DC stretch!!!

There was also a massive puddle of sweat where I was lifting. I was in the zone today. Think it was the 2 packages oatmeal, 2 tbsp Natty PB and the Gbol. My chest and back are wrecked.:D
 
That's a crazy workout. Nice work on the deads especially.
 
MrBigPR said:
You still think ur a gangsta Silver....still....admit it bro...

Doing squats with a dorag. :lol:
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You know I gotta roll the dorag to keep this bald head from burnin. Maybe I do prefer the blue over the red one. LOL

Time to go OLD SCHOOL!
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TimberLakers said:
Hahaha, Silver squattin with the Tims on.

That song is hard.
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That year was this shiznit. First The Cronic, then Snoop. I think I wore those disks out!

GMG760 said:
Yea right, Silver is squatting in some dickies, a wife beater, and all blue chucks... and a doo rag.
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You spying on me big dog?
 
Yea bro. I've kept alot of the strength that I had at 243 lbs. My bench max was 385 back in the day though (2+ years)
 
Yea dude, look at his bodyfat... he is like 205 and sub 10%.

That's pretty freaking yoked.
 
:lol: teh...PR+roidzerzZZz es gunnuh bea crazehHEhehh!!!! :hypnotized:
 
Did i see the word "fail" next to 455? Thats not a word you frequently see in this log! I have never done a 20 set on deadlifts, i keep em low and slow usually. Your skull numbers are retarded dude, 155 is sick for 11. You ever do them at an incline, and bring it all the way to the back of your neck?
 
Flat Bench Skullz, all the way to my forehead and back up. I'm sweatin up a storm after. Intensity is sick. I've never done them at an incline...:thinking: may have to try that.
 
MrBigPR said:
Flat Bench Skullz, all the way to my forehead and back up. I'm sweatin up a storm after. Intensity is sick. I've never done them at an incline...:thinking: may have to try that.
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I love skullys on the incline. I get a better squeeze at the top, and my shoulders don't pull the bar forward as much.
 
GMG760 said:
I love skullys on the incline. I get a better squeeze at the top, and my shoulders don't pull the bar forward as much.
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So true G...sometimes it becomes a pullover instead of a skull.
 
:lol: I'll be in the middle of a move possibly when I get back so that is dependant of if I get internet and how fast, yada yada. Wanna see maybe If G money or Timber can make guest appearances during that cycle too.
 
MrBigPR said:
:lol: I'll be in the middle of a move possibly when I get back so that is dependant of if I get internet and how fast, yada yada. Wanna see maybe If G money or Timber can make guest appearances during that cycle too.
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Haha That would be awesome!
 
Today was a regular Core day. Back is STILL sore, chest not so much.

Skipped out on Pool time, wanted to go to sleep.
 
Man he dont look so lil! Looks like hes goin to grow up like his pops and show the ladys whats up! :lol: Hes goin to be a happy lil boy when you get back home! Do you get to talk to him on the phone often?

I would love to have a family, someday. But right now i gotta focus on myself and get a career or something going first!
 
Yea he is only 13 months right now! Running around, flirting. He is a smart kid. He tries to talk you know. He gets super happy when I call. He actually started to write, at 13 months! Gonna be nice when I get home, miss the hell out of that little guy. I went through ALOT of females to find the one, he was all planned and since the day he came into this world it has been awesome.

He is already curious with the weights. Lifting 2 lbers like peanuts, getting on the floor when he watches me do pushups and stuff. He was standing at 3 months.
 
MrBigPR said:
Yea he is only 13 months right now! Running around, flirting. He is a smart kid. He tries to talk you know. He gets super happy when I call. He actually started to write, at 13 months! Gonna be nice when I get home, miss the hell out of that little guy. I went through ALOT of females to find the one, he was all planned and since the day he came into this world it has been awesome.

He is already curious with the weights. Lifting 2 lbers like peanuts, getting on the floor when he watches me do pushups and stuff. He was standing at 3 months.
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Wow only 13mos? Talking, Flirting, Liftweights? Kid is going to be a PIMP! Glad you are happy tho bro. Seems like so many who are even ready and planned arnt happy anymore!

Glad you get to call man! I bet its like the biggest thing in the world to him to talk to his pops! Glad you are happy man! You deserve it!
 
MrBigPR said:
:lol: I'll be in the middle of a move possibly when I get back so that is dependant of if I get internet and how fast, yada yada. Wanna see maybe If G money or Timber can make guest appearances during that cycle too.
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No doubt. Make a little trip out of it. I vote Orange County, or Miami Beach.
 
Your kid's a badass PR!
 
LittlePR is a great looking guy Big...greatest love in life right there Big! Nothing compares.
 
Yea I was peeping the cover....that main character looks like the guy from assasin's creed. You gonna get Infamous?

That new COD drops in Nov....HOLLA!
 
MrBigPR said:
Yea I was peeping the cover....that main character looks like the guy from assasin's creed. You gonna get Infamous?

That new COD drops in Nov....HOLLA!
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COD will be our online game fo scheeze.

I've been trying to rent Infamous for like 5 days. Mite just buy it if it's as dope as people have been sayin.
 
You ever hear of Gamefly.com? Pretty good site rental wise. When I was home I used that before ever really buying a game.

When COD4 dropped I was on that b*tch every Sunday for 10-12 hours straight. Friday and Saturday were my go out days, Sunday COD4. I even had to move my mattress down to my living room :lol:
 
Weight Update

Sitting at about 207 right now. Sticking to me too :lol:. This heat is f*cking with me, I gain 4 lbs one week, lose it the next. That's dry and after a 40 lb dump......OMgZzZzZZZZZZZZ...


Glycobol has shrunk my waist down .25 inches...I don't know how that is possible but it's true. I've been slacking somewhat on Cardio but I'll be getting back into it hardcore in the next day or 2.
 
I emailed this chick the other day talking like buster.....


...She wrote me back saying "You make me sick"
 
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