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Timber's Epi Smash

I pulled my right pec a tad doing bench today. I didn't think it would be a problem, but it's kind of throbbing right now along with some sharp pains.

Your max bench will be a good judge of Epis strength gains. My bench was exactly the same when I started; 225x4. My last week of Epi I hit 225x9...Today, I hit 225x11. :D

I'm curious to see where yours goes.
 
Irish Cannon said:
I pulled my right pec a tad doing bench today. I didn't think it would be a problem, but it's kind of throbbing right now along with some sharp pains.

Your max bench will be a good judge of Epis strength gains. My bench was exactly the same when I started; 225x4. My last week of Epi I hit 225x9...Today, I hit 225x11. :D

I'm curious to see where yours goes.
Click to expand...

Eh, I'll try it first this week sometime and see. I'll need a spot for 225 though. I'd like to bench every time, but I really like Hammer Strength machines. Good spots are also hard to freakin come by. My workout partner doesn't do chest either. :dunno:

MrBigPR said:
Haha, i hate those people. Making a big deal out of everything.

"You ok bro, everything alright"
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:lol: It was a 140 pound asian kid. Really nice, but yes - he looked so concerned... I just said thanks and smiled.
 
There is a dude at my gym that will just go around asking dudes if they need a spot. :lol: - I don't know if he just wants a friend or what. He'll just walk around in between his sets and be like, "Hey, man...You need a spot?"

5 mins later...

"Need a spot, bro?"

On the next exercise...

"Nice set. You need a spot on the next one?"
 
Man TL for not touching DBs in 4mo and never touching anything over 80s and yet you throw up 90s for 2, thats saying something! I think regardless you nailed that workout!

You think youll be feeling it since you went heavy on DBs? My guess is yes since you have never hit that befor? Correct? O and im lookin forward to your leg day! Give me something for next week! Maybe ill try and surprise everyone :)
 
Haha, your partner doesn't do chest? Is his chest so big that he doesn't need to work it (buster:gay:)

I've got these 2 skinny ass kids following me around the gym lately. "Can i spot you"
I was like ":wtf: Did I ask you?" Almost pulled a Timber:lol:
 
Irish Cannon said:
There is a dude at my gym that will just go around asking dudes if they need a spot. :lol: - I don't know if he just wants a friend or what. He'll just walk around in between his sets and be like, "Hey, man...You need a spot?"

5 mins later...

"Need a spot, bro?"

On the next exercise...

"Nice set. You need a spot on the next one?"
Click to expand...

How delightfully annoying, yet thoughtful. I'm not sure how I'd react.

Is he in good shape?
 
Teg said:
Man TL for not touching DBs in 4mo and never touching anything over 80s and yet you throw up 90s for 2, thats saying something! I think regardless you nailed that workout!

You think youll be feeling it since you went heavy on DBs? My guess is yes since you have never hit that befor? Correct? O and im lookin forward to your leg day! Give me something for next week! Maybe ill try and surprise everyone :)
Click to expand...

My leg day will aim to impress. Hopefully the leg doesn't slow me down.

My chest has improved a lot since I stopped DBs... So that didn't surprise me, no.
 
MrBigPR said:
Haha, your partner doesn't do chest? Is his chest so big that he doesn't need to work it (buster:gay:)

I've got these 2 skinny ass kids following me around the gym lately. "Can i spot you"
I was like ":wtf: Did I ask you?" Almost pulled a Timber:lol:
Click to expand...

Well, kinda.. His chest is huge. Guy used to be massive, and still can throw around some serious weight. He had a shoulder problem a long time ago, and since then really doesn't f*ck with chest. You wouldn't know it from looking at him.

I wish he did train chest. We think a lot alike, and we are both constantly trying to kill each other.
 
MrBigPR said:
F*ckin Mariano just gave up back to back jacks. :gay:
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What is his deal? It is paining me to even watch them lately. I just go to bed at my regular time to avoid the anger of watching them squander a lead. This better be rectified by the time August comes around. Hate the Red Sux....
 
MATTYO1977 said:
What is his deal? It is paining me to even watch them lately. I just go to bed at my regular time to avoid the anger of watching them squander a lead. This better be rectified by the time August comes around. Hate the Red Sux....
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He's had a couple bad games. Same thing happened in the beginning of the 2007 season... He'll be OK.

My boy Roid comes back on Friday. Sparkplug.
 
More like Butt plug...
 
Yea, pulling a Roger Clemens this year to get the Roids out of his system. That and Gyno surgery.

Pitching needs to get better.
 
Hey G...kicking mine off tomorrow!
 
Nice numbers on chest timber! How did your chest improve when you stopped db's?
 
oh I see..you were doing mostly db presses? And variety is what gave you your improvement?
 
:werd:
 
So Manny's queer ass got busted in PCT.

Human chorionic gonadotropin is the culprit... essentially a female fertility drug that is similar to clomid. You can bet a lot of people are going to want to know what a PCT is and why on earth a man is taking female fertility drugs.
 
He was in PCT during spring training, it's when it all went down. MLB just finished their investigation. He is a liar.

How do they not know what roid he was on? :thinking:
 
MrBigPR said:
He was in PCT during spring training, it's when it all went down. MLB just finished their investigation. He is a liar.

How do they not know what roid he was on? :thinking:
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It may have just been straight test and HGH. HGH is untestable after 2 or 3 days (and expensive), and test levels would have been low or normal in PCT... I don't think anyone is dumb enough at this point to run anything non-naturally occuring.

You think he's trying to say he was running clomid due to reproductive issues? It really is a smart defense if that's all he tested positive for. Might even have a doctor to say he perscribed it for low testosterone... He just took the suspension though to kill the situation and hide facts.
 
Speaking of Testosterone... hook a brother up...

If you happen to see Andrei Kirilenko going back and forth between the Moscow Chuck-A-Rama all-you-can-eat buffet and the Red Square Gold's Gym this summer, there's a good explanation. In his year-end performance evaluation, the lean and lanky Russian athlete was told he needed to pack on some pounds. Jazz bosses are hoping the small forward doesn't return next season as such a, well, small forward. They want more beef on his bones. Those might be welcome words for many people, who could probably also handle the $16 million paycheck awaiting him after his offseason of pumping iron and plumping up. But for Kirilenko, this news wasn't exactly easy to swallow. He started the 2008-09 season weighing 226 pounds and said he shed eight pounds over the course of the hectic NBA year. Kirilenko didn't view his weight as a problem. For one thing, he's a basketball player, not a heavyweight boxer -- despite some resemblances that suggest otherwise. Plus, his weight loss followed a predictable pattern in which he usually drops about 10 pounds a season.
 
:werd: I didn't even think of just straight Test. Makes sense.

Guess noone can be trusted. WHo's next? Pujols?
 
TimberLakers said:
So Manny's queer ass got busted in PCT.

Human chorionic gonadotropin is the culprit... essentially a female fertility drug that is similar to clomid. You can bet a lot of people are going to want to know what a PCT is and why on earth a man is taking female fertility drugs.
Click to expand...

Yeah, Mannywood is in a frenzy here. 50 games without their most, allstar attraction. They even yanked his dodger hats with the dreads that hang off of them. After all that pre-season contract drama, too.
 
F*cking retarded ass baseball players f*cking everything up for bodybuilding...
 
I don't know why it's titled Kimbo :dunno:

and I don't know why I reposted this, I just thought it was randomly funny :dunno:
 
Day 15 - Leg Day

May be a bit of a letdown today... The bandage on my leg was really bothering me, so the leg day was rather pedestrian by Timber standards... Fortunately, there was no knee pain - I was a little concerned that I may have done some damage with the slide...

Just didn't want the bandage to irritate more than it already had - because I want this thing to heal. Its been excruciatingly painful the past few days.

Leg Press
10*4, 10*6, 10*8, 10*10, 8*12, 8*12

Squats
12*135, 9*225, 8*225, 14*185

Lying Ham Curls

Trap Rope

Also forgot Taurine today... Gosh.

Will hit up arms tomorrow or Sunday along with some core.
 
Those are plates dude... Though I think you know that and are making an attempt to be silly... :lol:

** w/ 100 pound sled or whatever
 
Irish, I forgot how to post pics on here damn it...can you help a brutha out?
 
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