Timber's Epi Smash

Figured it out finally...thanks Irish!
 
Well by TL standards that may not have been a great wo, but by tegs, that looks soild! Im diggin the 225pd squats after your leg press's! Nice Bro!

I hope that leg heals quick this week! I remember my baseball days! Still have some of the scars lol
 
Day 16 - Arm (makeup day)
Still 40mg

EZ Skullcrushers
12*65, 11*75, 8*85, 7*85

EZ Curl Dropsets
85, 55, 35 bars - 3 sets to failure

V Bar Press Down
10*80, 4*95, 8*80, 9*65, 7*65

Dbl Front Bi Cable Curls
12*50, 7*65, 8*50, 10*30

Crunchie Machine
30*110, 30*110, 30*110

Cable Oblique
30*95, 25*95, 25*95

Overall great workout. Haven't had a solo arm day in a couple months, and my bicep pump was retarded... Like gorilla lookin can't bend my arms retarded. I like the feeling, but I also know that its completely unnecessary for me under normal circumstances... Arms just haven't been getting a lot of attention lately.

Also have a bit of a sore throat. I've noticed that the DS runs tend to put a b*tch slap on my immune system, so I've upped the vitamin C, and picked up some lozenges. Should do the trick... Also will take notice to drink a bit more water to help with the healing process.

Other than that, I'm still completely devoid of any side effects. Little more pimple action on my shoulders... Libido is still on point... Perhaps a little tightening of the ballsack, but that helps because sometimes it rubs against my calves and makes working out awkward. :lol:
 
Dude, anabolics kill my immune system. Especially right when I come off. I think I've been sick in at least 50% of my PCTs. I really have to fight through it when it happens. It's always a flu-like sickness. Muscle aches, fever, stiff neck...blech!

The only time I've gotten sick on cycle was due to test-flu.
 
Irish Cannon said:
Dude, anabolics kill my immune system. Especially right when I come off. I think I've been sick in at least 50% of my PCTs. I really have to fight through it when it happens. It's always a flu-like sickness. Muscle aches, fever, stiff neck...blech!

The only time I've gotten sick on cycle was due to test-flu.
Click to expand...

Yeah, its weird... I don't have problems powering through flu sh*t... When I get to the gym I hardly notice it, but it makes life miserable for a week or so regardless.
 
Irish Cannon said:
Dude, anabolics kill my immune system. Especially right when I come off. I think I've been sick in at least 50% of my PCTs. I really have to fight through it when it happens. It's always a flu-like sickness. Muscle aches, fever, stiff neck...blech!

The only time I've gotten sick on cycle was due to test-flu.
Click to expand...

How many cycles have you done?
 
Eat well TL and get the shut eye. Oh, I just wear long tube socks and tuck them in there.
 
Timber, have you ever taken DTH? Is it good? How much does it boost your test? Does it give you teh hornys? How many tabs/day should I take? How many did you take?

Do you like AX?

Jus' wondering.

Kthnxbye.
 
Buster said:
Timber, have you ever taken DTH? Is it good? How much does it boost your test? Does it give you teh hornys? How many tabs/day should I take? How many did you take?

Do you like AX?
Do my arms look hyuge?
Im a beast! Am I at my genetic peak yet?
Jus' wondering.

Kthnxbye.
Click to expand...

Fixed
 
Irish Cannon said:
Timber, have you ever taken DTH? Is it good? How much does it boost your test? Does it give you teh hornys? How many tabs/day should I take? How many did you take?

Do you like AX?

Jus' wondering.

Kthnxbye.
Click to expand...

His awesome girlfriend negged me for politely requesting he never sat DTH again.
 
MOD EDIT: Stop the harassment. Stop the neg trains before I have to start making rules.
 
Were 3 pages deleted?
 
I'm just annoyed that I keep getting here AFTER the mod edits... I wanted to read the funnys. :(
 
Did my last post just get deleted or am I going crazy?

edit: NM, stupid refresh...
 
I guess I cut out right before the fun started....
 
Well you know moi name is SIIIMON! And I loik to doo drawwwrings!!
Invalid Link Removed
 
I had no idea there was harrassment or neg trains. oh weasy.

Any gyno reductions? Are you still slingin rope like spiderman? Makin it rain? :raincloud:
 
Day 17 - Back

Pullups

Bent BB Row
12*135, 10*185, 6*205, 15*135

Deads
8*225, 6*315, 5*315

Dual Lat Pulldown
12*90, 10*130, 6*170, 6*130

Face Pull
12*80, 10*110, 8*125, 12*95

TBar Rows
12*2plt, 10*3plt, 10*2plt

2 Mile Treadmill
 
Those 135's after the 200+ BB rows feel like a feather don't they?! I love that feeling! Like you could take the barbell and just throw it across the room. SMASH!!! :twisted:











(Can you tell I am starting to feel the tren? :D )
 
I saw one UFC where a fighter in brazil was just in this empty soccer field training, and the 3 exercises they showed were him hitting a huge tractor tire with a sledgehammer, him picking up a barbell with 135 on it (clean and press) and then throwing the 135 as high and far as he could. He would walk up to it, and do it again... across the damn soccer field. The third exercise was him walking around with his two trainers on his back. Looked like a brutal workout. I really want to try the 135 throwing exercise, I think it would get out a lot of aggression, but also build up a lot of explosive strength.

Oh yea, and he beat the snot out of the other fighter.
 
GMG760 said:
I saw one UFC where a fighter in brazil was just in this empty soccer field training, and the 3 exercises they showed were him hitting a huge tractor tire with a sledgehammer, him picking up a barbell with 135 on it (clean and press) and then throwing the 135 as high and far as he could. He would walk up to it, and do it again... across the damn soccer field. The third exercise was him walking around with his two trainers on his back. Looked like a brutal workout. I really want to try the 135 throwing exercise, I think it would get out a lot of aggression, but also build up a lot of explosive strength.

Oh yea, and he beat the snot out of the other fighter.
Click to expand...

Hell yeah... if only I could do that in the gym!! Like throw it straight above his head? or forward?
 
Like up and forward... like a big arc... as if you were gonna gorilla press someone a la the ultimate warrior... just forwards not backwards.
 
GMG760 said:
I saw one UFC where a fighter in brazil was just in this empty soccer field training, and the 3 exercises they showed were him hitting a huge tractor tire with a sledgehammer, him picking up a barbell with 135 on it (clean and press) and then throwing the 135 as high and far as he could. He would walk up to it, and do it again... across the damn soccer field. The third exercise was him walking around with his two trainers on his back. Looked like a brutal workout. I really want to try the 135 throwing exercise, I think it would get out a lot of aggression, but also build up a lot of explosive strength.

Oh yea, and he beat the snot out of the other fighter.
Click to expand...

I should try that $hit! My neighbors will think Ive finally lost it! Walking around throwing weight up and down the street, lol
 
GMG760 said:
I saw one UFC where a fighter in brazil was just in this empty soccer field training, and the 3 exercises they showed were him hitting a huge tractor tire with a sledgehammer, him picking up a barbell with 135 on it (clean and press) and then throwing the 135 as high and far as he could. He would walk up to it, and do it again... across the damn soccer field. The third exercise was him walking around with his two trainers on his back. Looked like a brutal workout. I really want to try the 135 throwing exercise, I think it would get out a lot of aggression, but also build up a lot of explosive strength.

Oh yea, and he beat the snot out of the other fighter.
Click to expand...

My brother does this. He's a firefighter and works out on the clock. They actually have their station where the Ranger training camp is...He sets up a barbell with 135 and just launches it over and over.
 

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And what percentage of that is for something the female did to instigate it?

Not that you should ever slaughter your wife, I'm just sayin'...
 
In addition, "killed" and "murdered" are two different things. So, that chick is just stupid...I have a feeling she will soon be a statistic.
 
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