DormantFiber jumps off the edge (recomp AE 6wk log Unsponsored)

[strategicmove]

Thats the best motivation right there, us men hate looking weak in front of hot chicks!

We generally hate looking weak, irrespective of the audience. Damn pride!

 

[Delta Force]

Thats the best motivation right there, us men hate looking weak in front of hot chicks!

thats very true, its so much fun watching them in between sets sometimes I'll take little longer breaks just to watch their form

 

[Delta Force]

I'm late, but that only counts for missed periods... so it's all good.

Subscribed.

welcome aboard big guy! like they say better late than never! :fing02:

 

[Delta Force]

Day 25
Wednesday, May 06, 2009

Stats Up on waking:
W: 189.6 (+.2)

Narrative:
I skipped going in the this morning and am sticking to my 2 days on 1 day off even though all i did was cardio yesterday I was really sore and hit the sack at 9pm dead tired. I plan to hit the gym tomorrow bright and early and am looking forward to do my leg workout out, I was sitting in a meeting for 2 hours this morning and had a chance to review my lift numbers and upped some of my exercises for my leg workout. I had a really bad lunch today, about 4 slices of pizza I'm feeling pretty guilty for my poor diet.. tonight I'll try to do 30 minutes on the elliptical machine to make up for it.

 

[strategicmove]

.....

I was sitting in a meeting for 2 hours this morning and had a chance to review my lift numbers and upped some of my exercises for my leg workout....,.

You did all that in a meeting? :thumbsup:

 

[Delta Force]

You did all that in a meeting? :thumbsup:

it was either doing that or falling asleep like a few others actually i should do this more often so this way i dont have to think about how much weight should i try this time, just read my notes and load the weight :thumbsup:

 

[Delta Force]

no day off should be complete without cardio and I finally got mine done tonight, I have an elliptical machine in the garage that come very handy to use, now if I could only change my priorities and use it more often but I'm slowly changing them, this week I've used the elliptical machine 3 times for a total of 1.5 hours! :thumbsup:

 

[Liftergym33]

We generally hate looking weak, irrespective of the audience. Damn pride!

Pride is our killer!

thats very true, its so much fun watching them in between sets sometimes I'll take little longer breaks just to watch their form

same here

no day off should be complete without cardio and I finally got mine done tonight, I have an elliptical machine in the garage that come very handy to use, now if I could only change my priorities and use it more often but I'm slowly changing them, this week I've used the elliptical machine 3 times for a total of 1.5 hours! :thumbsup:

Thats good Ed, start setting the standard:thumbsup: do you have time in the AM to get on it, or is time just not on your side with work and all?

 

[jdg487]

it was either doing that or falling asleep like a few others actually i should do this more often so this way i dont have to think about how much weight should i try this time, just read my notes and load the weight :thumbsup:

sounds like a meeting at my old place of employment lol

 

[russianstar]

the elliptical, sounds like fun, how do you find it bro?

 

[learn]

no day off should be complete without cardio and I finally got mine done tonight, I have an elliptical machine in the garage that come very handy to use, now if I could only change my priorities and use it more often but I'm slowly changing them, this week I've used the elliptical machine 3 times for a total of 1.5 hours! :thumbsup:

I have yet to try the elliptical machine



good stuff man

 

[Delta Force]

Pride is our killer!

Thats good Ed, start setting the standard:thumbsup: do you have time in the AM to get on it, or is time just not on your side with work and all?

my cardio sessions will have to be done at night after work, morning time is not suitable for me on my workout days I already spend 1.5 hours in the gym with not time for cardio, on my days off I need the extra sleep :sleeping:
I just need to get in to the habit of getting it done and if evenings is the only time thats still better than not doing it at all

Best of luck for you tomorrow LG, get well soon bro!

 

[Delta Force]

sounds like a meeting at my old place of employment lol

those remote all hands meetings can be a drag and they go on for a long time too!

the elliptical, sounds like fun, how do you find it bro?

I love it, for me its the best cardio... I'll do it for 30 minutes but after 10min I'm already sweating, I set it to for HIIT training and keep riding it... its like ski cross training, just make sure you drink lots of water before and after b/c you'll give up a lot, the best part it does not tax your joints at all!

I have yet to try the elliptical machine

good stuff man

you should really try it bro, you can get your heart rate up really fast and keep it there without my stress on your body since you're not lifting anything heavy (depending on your weight )

bro, your avi is highly distracting but I like it... does she have a name? i need to see more of that!

 

[suncloud]

still here

 

[Iron Lungz]

still here

Me too!
:head:

 

[bolt10]

Me too!
:head:

As am I

 

[Delta Force]

glad to see you fellas coming out of the wood work

 

[Delta Force]

Day 25
Wednesday, May 06, 2009

Stats Up on waking:
W: 192.2 (+2.8)

Quads & Hamstrings
Warm Up for 5 minutes on treadmill
Quads
Barbell Squats 10x45's 10x55's 10x65's 10x75's
Leg Press 15x180's 15x225's 15x270's 15x225's 15x180's
Leg Extension 12x90 12x100 12x110 12x120
Hamstrings
Lying Leg Curl 12x80 12x90 10x90
Barbell Lunges 10x30 10x40 10x50
Seated Leg Curls 15x180 15x180 20x180
Super Sets
Calf Raises 20x315 20x315 20x315 20x315
Cable Crunch 25x130 25x130 25x130 25x130

Narrative:
this one is beyond me, my weight had a huge jump from yesterday mfg: all this cardio is having the opposite effect on me, I want to drop weight not gain weight damn it :blink: I did drink fat free milk after my cardio last night not sure if that has anything to do with this!
Anyhow, I did my workout this morning and only raised 2 exercises by 10lbs and felt that my workout was not hard enough, hmm.... i'll have to increase my numbers by more than that next time. As for tonight I will try more cardio on the elliptical machine to see if my morning numbers will drop some!

 

[learn]

Day 25
Wednesday, May 06, 2009

Stats Up on waking:
W: 192.2 (+2.8)

Quads & Hamstrings
Warm Up for 5 minutes on treadmill
Quads
Barbell Squats 10x45's 10x55's 10x65's 10x75's
Leg Press 15x180's 15x225's 15x270's 15x225's 15x180's
Leg Extension 12x90 12x100 12x110 12x120
Hamstrings
Lying Leg Curl 12x80 12x90 10x90
Barbell Lunges 10x30 10x40 10x50
Seated Leg Curls 15x180 15x180 20x180
Super Sets
Calf Raises 20x315 20x315 20x315 20x315
Cable Crunch 25x130 25x130 25x130 25x130

Narrative:
this one is beyond me, my weight had a huge jump from yesterday mfg: all this cardio is having the opposite effect on me, I want to drop weight not gain weight damn it :blink: I did drink fat free milk after my cardio last night not sure if that has anything to do with this!
Anyhow, I did my workout this morning and only raised 2 exercises by 10lbs and felt that my workout was not hard enough, hmm.... i'll have to increase my numbers by more than that next time. As for tonight I will try more cardio on the elliptical machine to see if my morning numbers will drop some!

lol that sucks about the gainz gotta remember no mater what kind of milk it is it has like 12g of sugar per 1 cup

 

[jdg487]

I know your weight has gone up a tad DF, but are you looking leaner and meaner???

 

[Delta Force]

lol that sucks about the gainz gotta remember no mater what kind of milk it is it has like 12g of sugar per 1 cup

wow, I'm glad you pointed that out I had no idea 1 cup of milk contained so much sugar, I wont be doing that anymore I'm sure those 48gms of sugar played a rule in my weight

I know your weight has gone up a tad DF, but are you looking leaner and meaner???

I'm starting to notice a difference in my mid section some improvements are appearing and i'm starting to see my upper abs definition coming out, definitely getting leaner

Well, tonight I already did my 30 minutes in the elliptical machine that brings my total workout time for today at 2 hours if i keep this up I'll definitely be happy with the results! :fing02:

 

[strategicmove]

glad to see you fellas coming out of the wood work

....:thumbsup:....

 

[Liftergym33]

Ed, Im chalking your gains up as lean brother! read this, go grab that scale and throw it out in the dam road! and watch people drive over it., and can gain while lower BF% which seems liek what is going on here Keep doing what your doing.:thubsup:

 

[Liquid13]

Sounds like you have cardio down real well. Do we get to be privelaged with pics? :banana:

 

[Delta Force]

Ed, Im chalking your gains up as lean brother! read this, go grab that scale and throw it out in the dam road! and watch people drive over it., and can gain while lower BF% which seems liek what is going on here Keep doing what your doing.:thubsup:

you're right bro, I dont read too much in to the scale but now I have a habit of checking daily, results in the mirror count a lot more :thumbsup:
having said that I dropped 3lbs since yesterday, so I guess it can work both ways

Sounds like you have cardio down real well. Do we get to be privelaged with pics? :banana:

I had put up some pics 2 weeks ago at the beginning of my DCP & LX stack, my body has not change much since then but i plan on keeping up with this cardio routine till then end and then I'll post new pics

 

[Delta Force]

Day 27
Friday, May 08, 2009

Stats Up on waking:
W: 189.2 (-.2)

Training: Chest & Triceps
Warm Up for 5 minutes on treadmill
Chest
Incline Bench Press 12x40's 12x50's 10x60's
SM Press 10x55's 10x65's 10x75's 7x85's
Pec Deck Butterflys 20x170 20x180 20x190 15x200
DB Press 10x50 10x50 10x50
Triceps
SM Close Grip Bench Press 12x50 12x50 10x50
V Bar Pushdowns 15x130 15x140 12x150
Overhead cable Extension 10x110 10x120 10x130
Seated Machine Ext. 15x140 15x150 10x160
Supper Sets
Cable Crunch 25x130 25x130 25x130 25x130
Calf Raises 20x330 20x330 20x330 20x330

Narrative:
Yes, my weight has dropped below my starting mark, although by small margin its a sign that this weeks cardio efforts are starting to pay off, yesterday I spent 2 hours exercising that has to show some gains, for tonight I don't know if can repeat my nightly cardio since I'm a bit tired and I'm planning to do lots of cardio this weekend but its mothers day weekend, dont forget to call your mother and thank her, this could leave me with less time.
My workout this morning was good but not great, I have not had good aggression in the gym lately, but today I got a lot done. Tomorrow is a day off I'll focus on cardio hopefully 2 sessions!

 

[Liquid13]

Just saw the pics. When you lose the extra weight, you're gonna look ripped. Looks like you have quite a bit of muscle on you. Keep up the hard work. I'm having trouble putting more weight on me :shhh:.

 

[Liftergym33]

[Narrative:
Yes, my weight has dropped below my starting mark, although by small margin its a sign that this weeks cardio efforts are starting to pay off, yesterday I spent 2 hours exercising that has to show some gains, for tonight I don't know if can repeat my nightly cardio since I'm a bit tired and I'm planning to do lots of cardio this weekend but its mothers day weekend, dont forget to call your mother and thank her, this could leave me with less time.
My workout this morning was good but not great, I have not had good aggression in the gym lately, but today I got a lot done. Tomorrow is a day off I'll focus on cardio hopefully 2 sessions!

Awesome Bro!, no matter how much you dont want to do it, just do it bro! we all know cardio isnt fun, Well for some fun folks it is, look at Iron, hes is a cardio machine! its paying off for you though, and Yes everyone better give mom a call tomorrow!

 

[suncloud]

still watching.

 

[Iron Lungz]

we all know cardio isnt fun, Well for some fun folks it is, look at Iron, hes is a cardio machine!

Indeed. I love cardio!

 

[Delta Force]

Just saw the pics. When you lose the extra weight, you're gonna look ripped. Looks like you have quite a bit of muscle on you. Keep up the hard work. I'm having trouble putting more weight on me :shhh:.

Thanks for the complements bro, I've never been ripped before, only ripped off but maybe this time I can change my physic for the better however my body is extremely difficult to change dormant fibers are a big part of my genes

Awesome Bro!, no matter how much you dont want to do it, just do it bro! we all know cardio isnt fun, Well for some fun folks it is, look at Iron, hes is a cardio machine! its paying off for you though, and Yes everyone better give mom a call tomorrow!

Everyone should be like Iron!

LG, how did your surgery go bro? hope everything came out well and wishing you a speedy recovery!

 

[Liftergym33]

Thanks for the complements bro, I've never been ripped before, only ripped off but maybe this time I can change my physic for the better however my body is extremely difficult to change dormant fibers are a big part of my genes



Everyone should be like Iron!

LG, how did your surgery go bro? hope everything came out well and wishing you a speedy recovery!

Went well, No problems:thumbsup: came out with both feet:lol: ,pain is setting in, but im sure it'll go away in time..Thanks for asking Ed.

 

[Iron Lungz]

Went well, No problems:thumbsup: came out with both feet:lol: ,pain is setting in, but im sure it'll go away in time..Thanks for asking Ed.

Surgery? What happened?

 

[strategicmove]

Went well, No problems:thumbsup: came out with both feet:lol: ,pain is setting in, but im sure it'll go away in time..Thanks for asking Ed.

I wish you a fast and complete recovery, my friend. :thumbsup:

 

[strategicmove]

Keep it up, DF! You will prevail. :thumbsup:

 

[Delta Force]

Day 28
Saturday, May 09, 2009

Stats Up on waking:
W: 188.2 (-1.2)

Narrative:
Wow, I've dropped 4lbs in the last 2 days, after I drank that milk when I was done with my cardio before bed, I'm hopping to maintain my weight number in the minus column from here on end. Today I did one session of cardio this evening for 30 minutes, I tried a different setting of a 5k run but did not like it as much, the steady tension was too boring tomorrow I'll go back to my favorite interval setting.

During the week I seldom sleep 8 hours its more like 6 or 7, last night I got 12 and I could have slept longer I had some good rest, Anyhow tomorrow is mothers day we plan to go out for lunch then hit the beach with the kids, i will not make it to the gym but will get my cardio done!

Thanks Ike, for the kids words of motivation!

 

[Delta Force]

Day 29
Sunday, May 10, 2009

Stats Up on waking:
W: 191.4 (+2)


Narrative:
Mothers Day, I got to eat a lot and did not workout at all (not good) the way the day went I had not chance to make to the gym before lunch, after lunch we hit the beach, I managed to go in the water but it was to damn cold i did not swim, by the time I got home i was too burnt to do any cardio.

 

[Liftergym33]

Surgery? What happened?

third round bro, long story, screwed up my foot Few years ago, really had poor recovery first 2 surgerys, I put everything/everyone first besides my own health, just how I am. Third time now, and yes laid up

I wish you a fast and complete recovery, my friend. :thumbsup:

Thanks, complete it will be

Day 29
Sunday, May 10, 2009

Stats Up on waking:
W: 191.4 (+2)


Narrative:
Mothers Day, I got to eat a lot and did not workout at all (not good) the way the day went I had not chance to make to the gym before lunch, after lunch we hit the beach, I managed to go in the water but it was to damn cold i did not swim, by the time I got home i was too burnt to do any cardio.

All good Ed! keep doing your thing, yesterday was a day to enjoy the day and forget about the rest..this is a new week, get back on track

 

[Delta Force]

Day 30
Monday, May 11, 2009

Stats Up on waking:
W: 191 (+1.6)


Training: Back & Biceps
Warm Up for 5 minutes on treadmill
Back
Hyperextensions 15x25 15x25 15x25
Deadlifts 10x45's 10x70's 10x95's 12x45's
Single Arm DB Rows 10x65 10x70 10x75
Biceps
Barbell Bar Curls 10x50 10x70 10x80 10x60
Hammer Curl 10x35 10x35 10x35
Cable Curls 10x60 10x70 10x70
Single Arm Cable Curls 10x60 10x50 10x50
Supper Sets
Cable Crunch 25x130 25x130 25x130 25x130
Calf Raises 20x315 20x315 20x315 20x315
Cool Down: 10 minutes on treadmill

Narrative:
It was good to get back in the gym this after 2 days off over the weekend, my workout was kept at a good pace and got all my lifts done early!
No gym form me tomorrow (Tuesday) I'm having to work late on a special assignment right now that runs from 11pm till 2am at the time of this post but will even later, so for tomorrow sleep late and get back in to my cardio routine!

 

[learn]

nice work

hard to believe its day 30

 

[Delta Force]

nice work

hard to believe its day 30

thanks bud, its amazing how time flies when you're having fun! :thumbsup:

 

[Delta Force]

Day 31
Tuesday, May 12, 2009

Stats Up on waking:
W: 188.0 (-1.4)

Narrative:
Good to see some weight dropped from yesterday, no workout this morning after working till 4am :sleeping: I had no energy when I got up but later found out i had plenty of time, I was one of the first to arrive at:
Tomorrow I'll do legs workout, its been a while I'm looking forward to some serious pumps!

Travesty of the day, I dont know if you guys noticed but NP got some T-911 stocked yesterday for the first time, it was all gone in just a few hours, word has it they only got 12 bottles or so, lets hope next time they order more so we can all get some :bandit:

 

[Liftergym33]

nice work

hard to believe its day 30

thanks bud, its amazing how time flies when you're having fun! :thumbsup:

I cant believe it either... nice weight drop Ed

 

[learn]

thanks bud, its amazing how time flies when you're having fun! :thumbsup:

no doubt

enjoy the log

 

[WhatsaRoid?]

Travesty of the day, I dont know if you guys noticed but NP got some T-911 stocked yesterday for the first time, it was all gone in just a few hours, word has it they only got 12 bottles or so, lets hope next time they order more so we can all get some :bandit:

Yea I noticed that and it was priced well but oos before I could get some.. I just happened to stumble across this log, great work so far :wave2:

 

[jdg487]

I can't believe they only got 12 of them, I should have been faster, darn maybe next time...

 

[Liftergym33]

Yea I noticed that and it was priced well but oos before I could get some.. I just happened to stumble across this log, great work so far :wave2:

I can't believe they only got 12 of them, I should have been faster, darn maybe next time...

72 of them are inbound as we speak!

 

[Delta Force]

Yea I noticed that and it was priced well but oos before I could get some.. I just happened to stumble across this log, great work so far :wave2:

thanks for stopping by... I've been pretty busy in the last 2 days and have not make my usual updates... I'll be catching up tonight when I get home!

If I'm correct you got some anyhow, right?
if so let us know how it goes!

I can't believe they only got 12 of them, I should have been faster, darn maybe next time...

I cant believe it either, thats a pretty small amount to order for anything and considering LG has good representation and active resp in this board you'd think they would have ordered more considering the interest. I'm starting to get disappointed with NP b/c there's just so many items OOS, its hard to get a good order in when the items you want are not there!

72 of them are inbound as we speak!

I'm glad to hear that NP is placing a larger order, that really got me by surprise!

 

[nunes]

thanks bud, its amazing how time flies when you're having fun! :thumbsup:

tempus fugit

 

[Delta Force]

tempus fugit

sim, sim... comu espassa? entau rapas, eu estou consado to teu club beating us meus clubs!