dedlifter1
Well-known member
This log is a gem
Welcome to the peanut gallery!:wave2:
AK32408's Road to Recomp For The Summer With Formex !
- Thread starter AK32408
- Start date
Welcome to the peanut gallery!:wave2:
strategicmove
Legend
dedlifter1
Well-known member
Peanut gallery or gallery of peanuts?
A little bit of both i suspect.
Liftergym33
Well-known member
:thinking::32:
I forget !
So hows the recomp coming bro? dont want these pics to side track the log :lol:
AK32408
IBE/PHF Rep
Recomp ? ..what Recomp ?
It's going great so far.. tonight I'm doing back
I might steal a few workouts I saw in the new REPS! mag I picked up with Lind Walter on the cover. Update coming soon !
AK32408
IBE/PHF Rep
dedlifter1
Well-known member
Hey thats not fair, thats a really old picture of me. Im much thinner now.
dedlifter1
Well-known member
the third one down is so hot its retarded.
AK32408
IBE/PHF Rep
dedlifter1
Well-known member
That's Jurgita Valts
she is ridiculous. i love burnettes, but my god....
AK32408
IBE/PHF Rep
AK32408
IBE/PHF Rep
Day 24:
Back
4 sets and 9 reps
*Deadlift
*Bent Over Barbell Row
*DB Row
*Seated Cable Row
*Lat Pull Down
*Reverse Pec-Deck
I had a pretty sick workout tonight ! I was sweating bullets but I hit a PR with DB row and bent over barbell row
I did the 120's for 2 of my sets for 9 reps on DB row, and the barbell row I hit 185 for 7 good reps (the last 2 were iffy). But I was super motivated and in the zonee. My endurance was way up, even more than before I'd say which is incredible.
It's awesome to know the Formex is still going strong still even though it kicked in so early on my run with it. The last 3 caps are all gone tomorrow, but luckily I have my 2nd bottle ready to pop open and get started for the next months routine
I can't wait !
Back
4 sets and 9 reps
*Deadlift
*Bent Over Barbell Row
*DB Row
*Seated Cable Row
*Lat Pull Down
*Reverse Pec-Deck
I had a pretty sick workout tonight ! I was sweating bullets but I hit a PR with DB row and bent over barbell row
I did the 120's for 2 of my sets for 9 reps on DB row, and the barbell row I hit 185 for 7 good reps (the last 2 were iffy). But I was super motivated and in the zonee. My endurance was way up, even more than before I'd say which is incredible.
It's awesome to know the Formex is still going strong still even though it kicked in so early on my run with it. The last 3 caps are all gone tomorrow, but luckily I have my 2nd bottle ready to pop open and get started for the next months routine
I can't wait !dedlifter1
Well-known member
Hell yea, 120 is real nice, thats what i row as well, do you do your bb rows from floor, or bent over? 185 strict is a great weight, your upper back must've been on fire!!Day 24:
Back
4 sets and 9 reps
*Deadlift
*Bent Over Barbell Row
*DB Row
*Seated Cable Row
*Lat Pull Down
*Reverse Pec-Deck
I had a pretty sick workout tonight ! I was sweating bullets but I hit a PR with DB row and bent over barbell row
I did the 120's for 2 of my sets for 9 reps on DB row, and the barbell row I hit 185 for 7 good reps (the last 2 were iffy). But I was super motivated and in the zonee. My endurance was way up, even more than before I'd say which is incredible.
It's awesome to know the Formex is still going strong still even though it kicked in so early on my run with it. The last 3 caps are all gone tomorrow, but luckily I have my 2nd bottle ready to pop open and get started for the next months routine
dedlifter1
Well-known member
without question, the hottest imo.
AK32408
IBE/PHF Rep
I don't think I will be, I want to have the Formex constantly flowing in my system for the maximum effects
For the bb rows, I pick the weight up... let me find a gif to explain.
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strategicmove
Legend
But not at three or four capsules per day, right?I don't think I will be, I want to have the Formex constantly flowing in my system for the maximum effects
AK32408
IBE/PHF Rep
I was going to do 3 caps a day. 1 upon waking, one about 7-8 hours later and the last one before bed for the next month... not a good idea ?? :worried:
strategicmove
Legend
I just thought two capsules per day would be a good maintenance dose, while three to four capsules daily would be for targeted use in specific situations. Yet, you have used (or are using) Formex and understand best how your body reacts to it at different doses, so should be the best judge.
AK32408
IBE/PHF Rep
That's a good point. 2 caps a day is what I plan to do for the 3rd month for maintenance.
This following month is when I'm really stepping up the cardio so I want to have superior endurance for the sessions. On Wednesday I noted that cardio was a cake walk on the X-Force and Formex even though I haven't done it in a while. I plan to do at least 45 min of cardio after my workouts so I'm going to need all the strength and endurance I can get
Iron Lungz
Banned
Adam, you need to run it at 25mg or 50mg for an extended period of time. Don't try to get quick results by taking too many at first. One, you will be striking your Estrogen levels down to fast, resulting in adverse effects to the libido and joints. I just don't understand why people refuse to let things build up and work over time; too many people are looking for quick results instead of riding the storm out. (The last statement was not directed at you, Adam)
AK32408
IBE/PHF Rep
You guys are right. I wasn't sure how long to go at a certain dose before tapering it down. I'll just run it at 50mg a day so I don't experience any unwanted sides.
I guess I got carried away in thinking of keeping the dose high because I know what the Formex is capable of..
Thanks guys :wave2:
dedlifter1
Well-known member
Nobody likes sides!! Your body doesnt become resilient to the effects of the formex over time? It can be a staple supp?
dedlifter1
Well-known member
Nice!!
AK32408
IBE/PHF Rep
just trying to keep it real
on the side note
I have not seen any sides at 4 caps ed
I didn't either
I guess it's best to just keep it at a lower dose if you're running it as a staple like I'm going to be doing.
dedlifter1
Well-known member
Just got home from gym...bis forearms legs.....widowmakers on leg press are an absolutley,positively, 100% fu!!in abomonation.
dedlifter1
Well-known member
I use the assault, man that sh!t does the same thing for me, pump lasts forever. I lost my lunch today at gym...nasty leg work.
dedlifter1
Well-known member
anybody home?
AK32408
IBE/PHF Rep
I'm Here
I'm waiting to post up after pics and my final workout and overall impression of my month of Formex until Sunday
...stay tuned !!
Steveoph
NutraPlanet NinjaMonkey Rep
I'm Here
I'm waiting to post up after pics and my final workout and overall impression of my month of Formex until Sunday
...stay tuned !!
Sounds good. Sunday is only a day away
dedlifter1
Well-known member
I'm Here
I'm waiting to post up after pics and my final workout and overall impression of my month of Formex until Sunday
...stay tuned !!
Cant wait to see pics.
strategicmove
Legend
It is already Sunday here!
dedlifter1
Well-known member
And now its sunday here!! Go time!:wave2:
dedlifter1
Well-known member
Update is almost here :cheers: !
..I just wanted to note that Formex is definitely increasing DOMS.. I can still feel it in my chest arms and back from my workout earlier in the week. I love the feeling of DOMS
:borladuck:
I love that feeling, real tight, its the best. Addicting.
Liftergym33
Well-known member
Not sure what happen, but I was stuck at the eye wash station!! Look foward to the results Adam did I hear pics today?
AK32408
IBE/PHF Rep
The only other supplement that did that for me was X-Factor.. I loved that stuff !
I'm gonna hit chest hardd tomorrow so I get the DOMS
AK32408
IBE/PHF Rep
Pics might be postponed until tomorrow morning..
I want to be on an empty stomach so it's easier to compare the progress.
Between studying, doing some work outside, going out with friends, and more studying I didn't really have a ton of free time to get some good pics. But they WILL BE up tomorrow
Liftergym33
Well-known member
Pics might be postponed until tomorrow morning..
I want to be on an empty stomach so it's easier to compare the progress.
Between studying, doing some work outside, going out with friends, and more studying I didn't really have a ton of free time to get some good pics. But they WILL BE up tomorrow
I hear ya Adam! all good man..