Inarius/Metroba/Orby Workout Log

haha I did the Zottman curls yesterday as well. Found them quite hard on my wrist as well on the way down. Not a bad variation though.
 
Update on TO:

Alpha male mentality seems to be gone. The mood enhancement seems to be fading too. Libido is up and down. No noticeable signs of atrophy yet. No pimples. Gettin pretty damn lethargic. Still eatin big. No hair loss. Thats about it:sad2:

AN reps, you think I should drop to 2 caps or stick thru it?
 
metroba said:
Update on TO:

Alpha male mentality seems to be gone. The mood enhancement seems to be fading too. Libido is up and down. No noticeable signs of atrophy yet. No pimples. Gettin pretty damn lethargic. Still eatin big. No hair loss. Thats about it:sad2:

AN reps, you think I should drop to 2 caps or stick thru it?
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Maybe split the dosage more?
 
Craigmatthew said:
haha I did the Zottman curls yesterday as well. Found them quite hard on my wrist as well on the way down. Not a bad variation though.
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I def dug em. I could feel a nice burn in the middle of my bicep.
 
Sounds good. Starting tomorrow then....
 
metroba said:
Update on TO:

Alpha male mentality seems to be gone. The mood enhancement seems to be fading too. Libido is up and down. No noticeable signs of atrophy yet. No pimples. Gettin pretty damn lethargic. Still eatin big. No hair loss. Thats about it:sad2:

AN reps, you think I should drop to 2 caps or stick thru it?
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Instead of dropping your dose, just split it into two dosages.


metroba said:
...Maybe do 2 caps pre w/o (9am) - then 1 cap at 1 pm?
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Yep, like that :)
 
haha thanks Rosie :lol:

edit: I still luv your avi :p
 
starting the Sheiko 37 competition cycle here goes

bench
125 x 3
145 x 3
160 x 3
170 x 3 (2 sets)
185 x 3
195 x 3

squat
155 x 3
185 x 3
225 x 3 (5 sets)
250 x 3
275 x 2

cut the workout a little short, it feels good to get back into sheiko though.
 
metroba said:
Update on TO:

Alpha male mentality seems to be gone. The mood enhancement seems to be fading too. Libido is up and down. No noticeable signs of atrophy yet. No pimples. Gettin pretty damn lethargic. Still eatin big. No hair loss. Thats about it:sad2:

AN reps, you think I should drop to 2 caps or stick thru it?
Click to expand...

Ya, split the dose up. May help. Lethargy sucks, bro. I know that feeling for sure. Add in some DHEA if splitting the dose up doesn't help; 250mg/day - That should fix things.
 
metroba said:
This may not be a bad idea.

Im taking 3 caps upon waking, 30 mins before workout out.

Maybe do 2 caps pre w/o (9am) - then 1 cap at 1 pm?
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thats what im doin bro, granted im still dead come like 10 PM but Im doing 2 caps around 8 AM and 1 cap around 2pm. I have also added 2 RPM into the mix and I believe that has helped.
 
Nice workout Orb! Killn it bro!! Whats your weight now?

haha to the vids...never gets old...Im ona boat!lmao

update on the way...
 
Day 7 - weight 176 (+4lbs)

So no weight change in the last 2 days. I do look leaner today. Time to up cals!! Ugh this is getting so expensive!! My nutz look about 20% smaller this morning. So I guess shutdown is happenin. I feel great tho. My libido is sky high! I dont feeel shutdown at all. I did 2 caps pre w/o this morning and I feel A TON better! Will take cap 3 at 1pm. Had a pretty kickass workout with the pops today. I did some incline bb bench. I havent done any bb work for a couple months now since Ive been working on symmetry. Now that my left pec has caught up alot, Im making my way back to bb...slowly.

Pre w/o - 2 caps TO, 2 caps RPM
Intra - 2 scoops Intra aid, 2g Taurine, 4g ba, 15g fast carbs, 60g slow carbs

The w/o -
1. Decline db press - 60x8, 70/60x8, 80/70x4 finally doin 80's again!! jjeyahh! :woohoo: - was up 5lbs on all sets
2. Wide incline bb bench - 105x8, 135x8, 145x4 :ugh1:, 135x8, 140x5
3. Viking pec-dec - 145x8, 160x8, 190x8, 220x8, 235x8, 250x8 WOOOOOOOOP!!! I think this is like a 50lb increase since last time! (bout 3 weeks)
4. Decline iso press - 150x8, 190x8, 240x4 (up for several reps)

Was killer! I left psyched!! Now I gotta eat everything I can find at once!!! :food:
 
Day 1 and Day 7
 

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Europa? Whats that?
 
Looks badass man!
 
I'll def see if I can make it man!
 
Easy, you coming back to SD any time soon?
 
dunno really. the company I work for now :D still deals in symitar credit unions, but symitar cancelled their annual event for august. This company is in murietta, so eventually i'll end up going to the corporate office at least. we have a few clients in SD as well, so it might work out
 
i skimmed over most of this looking good so far...im in for the rest of the ride however long that may be..

and i think you are looking a lil more swole metroba and i don't really see any increase in fat it may just be in ur head ;)
 
bolt10 said:
i skimmed over most of this looking good so far...im in for the rest of the ride however long that may be..

and i think you are looking a lil more swole metroba and i don't really see any increase in fat it may just be in ur head ;)
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Thanks bud! The fat increase was from Day 2 to Day 6. Its starting to go back to pre cycle % tho. So I guess Im recompin a bit. Im tryin to gain tho. So just means I get to eat more!! There is 11 more days left of TO. Then Im gonna take 20 days of 2nd gear.
 
Im diggn this pic..I like the way it shows the rhomboids...shows I need to work on the tris more tho:rant:
 

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Took this one for you Tyler

:head: Between the Buried and Me :head:
 

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EasyEJL said:
11 days? you only using half the bottle?
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Im only doing a 2.5 week cycle. Since all the big gains come in the first 3 weeks. If my gains will pick up, I may consider doing a full 3 weeker.
 
metroba said:
Im only doing a 2.5 week cycle. Since all the big gains come in the first 3 weeks. If my gains will pick up, I may consider doing a full 3 weeker.
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Met, I would recommend that you run the duration of 4 weeks. Hell, if you're doing a cycle - DO IT!
 
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