ZoomZoom88
Active member
Day 9
Dose:80mg tren
Weight: +7.6
Calories: over 2500
Workout: Back
Dead lifts:
135 x 12 warmup (x2)
205 x 12
225 x 12
245 x 10
Upright Rows:
75 x 12 warmup
85 x 8
95 x 8
65 x 12
Good Mornings: Never done these before so the workout was a test run.
Seated Rows:
120 x 10
120 x 12
140 x 8
Notes: Today was definatly a good workout, strength was up. The in gym motivation (On Feeling) was there for sure . Someone put on a old Drowning Pool song that i havent heard in a long time and it got me going. Lower back has always been weak, so this is one of the things im looking to improve on.
Dose:80mg tren
Weight: +7.6
Calories: over 2500
Workout: Back
Dead lifts:
135 x 12 warmup (x2)
205 x 12
225 x 12
245 x 10
Upright Rows:
75 x 12 warmup
85 x 8
95 x 8
65 x 12
Good Mornings: Never done these before so the workout was a test run.
Seated Rows:
120 x 10
120 x 12
140 x 8
Notes: Today was definatly a good workout, strength was up. The in gym motivation (On Feeling) was there for sure . Someone put on a old Drowning Pool song that i havent heard in a long time and it got me going. Lower back has always been weak, so this is one of the things im looking to improve on.