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SUNCLOUD'S workout log with assorted goodies

For deads I go without straps for the warm up sets and then stap in for the heavy set. Sunny, ATP has the best selection and straps around. I love mine!!
 
pistonpump said:
straps are needed imo with heavy deads, i dont want to be doing deads with the over under grip, ive seen alot of injuries...mostly torn biceps and just seems uneven to me, if i have to use a over under grip then im gonna bust out the straps forizzle and do them over over grip
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Agreed, over under grip is whack.
 
TimberLakers said:
Sunny - For Lats I'm going to recommend another exercise that has really helped me.

Lat Pulldowns at a dual pulley station. Start light and really pull that sh*t down below your ear. You get a much larger range of motion than with a bar.

Squeeze the crap out of your lats at the bottom of the rep.
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Are you talkin about the cable lat machine that uses the handle straps? Cant member who makes it, but thats what i use as well at my gym for the lats, IMO i get a MUCH better "feel" for lifting the weight!

pistonpump said:
straps are needed imo with heavy deads, i dont want to be doing deads with the over under grip, ive seen alot of injuries...mostly torn biceps and just seems uneven to me, if i have to use a over under grip then im gonna bust out the straps forizzle and do them over over grip
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I cant do that under and over hand stuff either and wont! At my heavist DL i should be using straps since my lil forarms and wrists cant handle much
more.
 
argh! minor setback today. lower back where it inserts into the glutes was a little stiff. after my first set of deads, i could feel an uncomfortable "pump" on only the lower right side. the pain was enough to convince me not to attempt SLDL or my widowmaker set, so this workout was only half way decent. on a positive note, i was still able to go up in weights on my one set of squats that i did, and hit another PR on pinwheel curls :)

PR's in bold again

Wednesday
legs/abs
rest pause/back off
squats (ATG) 225 lbs 6/4/2 - lost a rep, up another 20!
SLDL - none
leg extensions 240 lbs 9/5/4 up 2 reps and 15 lbs :)
cable crunches 150x16
pinwheel curls - 65x 7/4/2 - down a rep, up 5 lbs
standing calf raises 280x17, 280x14 - up one rep and 20 lbs
hack squats - didn't do them :(

after that set of pinwheels, i did try a set of 70's, but i only got 5 reps off, and i think i cheated a bit too much. still in a good mood all things considered, no aggression to note. if my lower back feels up to snuff on friday, i'll do SLDL then.
 
suncloud said:
i use alternating grip, and yes, it feels weird :)
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ROFL...... Hey guys just a quick ? if you dont mind SC?

Anyone have suggestions or opinons on stacking SizeON with either 1 of the 3 MassFX/Hyperdrol X2 or DTHC/Sunami or ??????..... Just lookin to gain back some of the weight and strength i lost over the last 2months.... If so please PM me!



...Ok back to your regularly Scheduled Insane Sunny hdrol/dienedrone log...
 
i'd go psycho with the calories, pick up some bulk pslin from "USpowders", and either test booster - both AX and GD are great companies.
 
suncloud said:
i'd go psycho with the calories, pick up some bulk pslin from "USpowders", and either test booster - both AX and GD are great companies.
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I was just reading more into the bulk Pslin by USpowers! haha Great minds eh? Well Hmmm....
 
bslick69b said:
your number's are def looking solid sunny,keep it up!:)
slick.
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i keep looking over at brother russians log and thinking "these are the numbers i would like to be pushing!" i may have to pick my workouts up a notch if i have to read his war report before hitting the gym :)
 
suncloud said:
i keep looking over at brother russians log and thinking "these are the numbers i would like to be pushing!" i may have to pick my workouts up a notch if i have to read his war report before hitting the gym :)
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Your doing fine sunny,make that move up!..when your ready to!;)
slick.
 
Teg said:
I was just reading more into the bulk Pslin by USpowers! haha Great minds eh? Well Hmmm....
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suncloud said:
i'd go psycho with the calories, pick up some bulk pslin from "USpowders", and either test booster - both AX and GD are great companies.
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Hey guys, just got my bulk pslin and made a nice cocktail! Obviously I couldnt tell you much, first time using it today. Hopefully it will benefit growth and recovery.

Cocktail:
40g whey
20g bcaa
5g leucine
160g wms
5g ba
5g glut peptides
5g creatine

I had a custom ix from TP with most ingred, I added leucine, BA, creatine from bulk
 
good god! 160g of carbs? that's crazy talk! seriously though, that looks super solid. as a pre workout meal i don't think you could get much better than what you've got going on there, though i think the bcaa/whey doses may be too high for all of it to be used.
 
p5sky said:
Hey guys, just got my bulk pslin and made a nice cocktail! Obviously I couldnt tell you much, first time using it today. Hopefully it will benefit growth and recovery.

Cocktail:
40g whey
20g bcaa
5g leucine
160g wms
5g ba
5g glut peptides
5g creatine

I had a custom ix from TP with most ingred, I added leucine, BA, creatine from bulk
Click to expand...

that's a ton of WMS and BCAA's...I'd opt for a blend of WMS and some slower burning carbs.
 
get you a heating pad for that back sunny! dont push it to hard bro, you have a great thing going here:) Congrats on the pr's as always
 
delsolrob said:
that's a ton of WMS and BCAA's...I'd opt for a blend of WMS and some slower burning carbs.
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For a blend of WMS, what would be the best per se to to put in then? Ive been thinking of ordering some WMS and was trying to fig out what to blend it with myself. BTW does your name mean you have a del sol???
 
Teg said:
For a blend of WMS, what would be the best per se to to put in then? Ive been thinking of ordering some WMS and was trying to fig out what to blend it with myself. BTW does your name mean you have a del sol???
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IMO 75g WMS and 35g protein is all you need. adding in pslin, i would push the WMS to 100-125g.
 
Teg said:
For a blend of WMS, what would be the best per se to to put in then? Ive been thinking of ordering some WMS and was trying to fig out what to blend it with myself. BTW does your name mean you have a del sol???
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:laugh:

I'll vouch for Rob in the fact that he does not drive a del sol.
 
suncloud said:
IMO 75g WMS and 35g protein is all you need. adding in pslin, i would push the WMS to 100-125g.
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Ahh yes, that would make sense. After doing some research last nite ill being ordering Pslin once i fig out what else im goin with(in case i wanna order more from nutra!)

GMG760 said:
:laugh:

I'll vouch for Rob in the fact that he does not drive a del sol.
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Hahaha Ok! I was like Only time ive ever heard of "del sol" was about the car.
 
Sunny, do you throw the P-slin right into the post w/o shake or take it right after your w/o and wait 15 mins to take the shake??
 
AZMIDLYF said:
Sunny, do you throw the P-slin right into the post w/o shake or take it right after your w/o and wait 15 mins to take the shake??
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i have some pslin saved for the tail end of this. i've never dosed pslin before. i'm just a carb whore :)
 
suncloud said:
i have some pslin saved for the tail end of this. i've never dosed pslin before.
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SC- Is yours pre capped?


I cant find a nailed down "best" time/dosage to take it? Am i just not lookin in the right areas? Just that it should be taken 2 times a day at pre and post "meals". Im guessing the does(in total) will depend on persons, no? According to USpowders it would be 400mgs @ 2x Daily.
 
Teg said:
SC- Is yours pre capped?


I cant find a nailed down "best" time/dosage to take it? Am i just not lookin in the right areas? Just that it should be taken 2 times a day at pre and post "meals". Im guessing the does(in total) will depend on persons, no? According to USpowders it would be 400mgs @ 2x Daily.
Click to expand...

mine are pre capped. twice the price that way - i ordered before USPowders did the bulk version, or i would have gotten the bulk instead.

P-Slin Suggested Use:
On workout days: Take 1 capsule fifteen minutes before your pre-workout meal. It is absolutely paramount that you eat at least 60 to 100 grams of complex carbohydrates to maximize the amazing effects of P-Slin.
On Rest Days: Take 1 capsule fifteen minutes before your morning meal. It is absolutely paramount that you eat at least 60 to 100 grams of complex carbohydrates to maximize the amazing effects of P-Slin.

bulk would be the same i would assume.
 
suncloud said:
mine are pre capped. twice the price that way - i ordered before USPowders did the bulk version, or i would have gotten the bulk instead.

P-Slin Suggested Use:
On workout days: Take 1 capsule fifteen minutes before your pre-workout meal. It is absolutely paramount that you eat at least 60 to 100 grams of complex carbohydrates to maximize the amazing effects of P-Slin.
On Rest Days: Take 1 capsule fifteen minutes before your morning meal. It is absolutely paramount that you eat at least 60 to 100 grams of complex carbohydrates to maximize the amazing effects of P-Slin.

bulk would be the same i would assume.
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Well then hmm... Im just wondering now, if i should get a capping kit then? Cause i also wanna try Yellow Gold and 1-Carboxy?
 
Teg said:
Well then hmm... Im just wondering now, if i should get a capping kit then? Cause i also wanna try Yellow Gold and 1-Carboxy?
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if it tastes OK, just mix it with water. if it doesn't taste good, take it with kool aid :)
 
suncloud said:
if it tastes OK, just mix it with water. if it doesn't taste good, take it with kool aid :)
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Ahh yes i see your point sir!

I know im to young to say this but i know it anyways- Kool Aid Kool Aid, Taste Great, Kool Aid Kool Aid, Cant Wait!!!! hahaha
 
Teg said:
Well then hmm... Im just wondering now, if i should get a capping kit then? Cause i also wanna try Yellow Gold and 1-Carboxy?
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Teg... Calm down brotha...

You're getting the supplement whore complex. One thing at a time playa playa.
 
here we go. mood - great. intensity dead on. felt a weird tweaking on both of my side delts, i assume because i'm really beating them down. workout to follow, with PR's in bold :)

thursday
chest/tri/front & mid delts
rest pause
DB bench - 75's 8/5/2 lost a rep, up 10 lbs on dumbells!
Pec Dec - 200x8/4/2 - up 20 lbs, and one rep
Butterfly Machine - 220x10/5/3 - maxed machine :( - up 3 reps
Front delt DB raises - 40x7/4/3 - up 5 lbs and a rep!
side delt DB raises - 30x8/4/3- up 2 reps. didn't want to try 35lbs since last week i wasn't in my 8-12 rep range for my first set.
Seated dip machine - 325x 8/4/2 - up 2 reps
tricep rope pushdowns 90x 10/5/3 - up 2 reps - 100 does not make my elbows happy
cardio - bike for 10 minutes. we need more cardio bunnies.

no sides to report, though this morning i woke up with a little sweat on me. unfortunately g/f woke up first and i don't know if it was a side of dienedrone, or the central heat was left on overnight. other than that, i'm doing great.
 
TimberLakers said:
Teg... Calm down brotha...

You're getting the supplement whore complex. One thing at a time playa playa.
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ROFL! AM NOT!:wiggle: *Breath in.... Breath out....* hahaha Yes i know! Shhhhh Muahahaha... Seriously tho, i been lookin at Yellow Gold just for the increase in appitite effect, which i deff. need right now! Gah this 30pd loss is driving me nuts LOL

suncloud said:
here we go. mood - great. intensity dead on. felt a weird tweaking on both of my side delts, i assume because i'm really beating them down. workout to follow, with PR's in bold :)

DB bench - 75's 8/5/2 lost a rep, up 10 lbs on dumbells!
Pec Dec - 200x8/4/2 - up 20 lbs, and one rep
Butterfly Machine - 220x10/5/3 - maxed machine :( - up 3 reps


no sides to report, though this morning i woke up with a little sweat on me. unfortunately g/f woke up first and i don't know if it was a side of dienedrone, or the central heat was left on overnight. other than that, i'm doing great.
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:shocked::shocked::shocked:

Thats all i gotta say about that bro!
 
I thought this was funny...
 

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Teg said:
Not only that, but then you went on to also kill the rest of the workout! sheeesh! When i need help moving im calling Suncloud aka Superman!
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now that russianstar is running another log, you should see the numbers that he puts up! :scared:
 
Russian's #s are freak for sure. Very strong comrad right there!! Nothing too shabby going on here either Sunny...
 
suncloud said:
good god! 160g of carbs? that's crazy talk! seriously though, that looks super solid. as a pre workout meal i don't think you could get much better than what you've got going on there, though i think the bcaa/whey doses may be too high for all of it to be used.
Click to expand...

delsolrob said:
that's a ton of WMS and BCAA's...I'd opt for a blend of WMS and some slower burning carbs.
Click to expand...

This is used pre/intra/post so that's why so many carbs, plus with pslin you can get hypoglycemic if you dont get enough carbs. I actually have dextrose & WMS in my blend.

When using capped pslin I take 1 pre-workout with my shake containing oats/wms . . . biceps get tight and full before I even leave for the gym.
 
p5sky said:
This is used pre/intra/post so that's why so many carbs, plus with pslin you can get hypoglycemic if you dont get enough carbs. I actually have dextrose & WMS in my blend.

When using capped pslin I take 1 pre-workout with my shake containing oats/wms . . . biceps get tight and full before I even leave for the gym.
Click to expand...

ahh... makes more sense now.
 
how's the aggression sunny?

numbers are looking great, keep it up!
 
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