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Timberlakers 1-Andro Annihilation (AMS Sponsored)

Holy sheyyyit Timber!!! Looking huge man!!!
 
I'm really leaning towards working out today... I think its still too early to do a back or chest workout (chest for sure)... I want to stay away from shoulders for another few days (feeling great btw), and I just did core yesterday... Legs are going to be going down monday or tuesday with my leg partner, unless I just blow em up today AND tuesday... :twisted:

Choices... maybe I'll just go beat on a bag for 30 and hit the treadmill...
 
Irish Cannon said:
Can you stick to machine work for delts?
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Military presses were fine the other day... Not sure what else I can do that wouldn't require too much rotator. The tendon gets tight when I chicken wing at all (moving a bent left elbow from ribs to shoulder level)... Pretty sure the culprit is either snatch and press with DB or upright rows.
 
TimberLakers said:
Military presses were fine the other day... Not sure what else I can do that wouldn't require too much rotator. The tendon gets tight when I chicken wing at all (moving a bent left elbow from ribs to shoulder level)... Pretty sure the culprit is either snatch and press with DB or upright rows.
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My bet is the db snatch and press.
 
My money is on the BB rows!! Not a good shoulder joint movement.
 
Day 27 (I think)

Legs and Arms

Squats
5*135, 5*225, 2*275, 3*275, 10*225, 14*195

Closed Stance Leg Press
10*4, 8*6, 8*8, 8*10, 5*12

Standing Hammy Curls

Leg Extension

EZ Curl Supersets
(85, 65, 45) to failure * 3

V Handle Push Down
Drop sets from 80 to failure * 3

Decided on legs today. Pretty good showing. I'm not sure I have much of a desire to go heavier than 275 or so. It still feels massively heavy, and there is definitely some knee pressure at that weight. Also, I think the leg size that I would need to develop to squat 315 would be problematic for me continuting to fight... We'll see though. Great leg day though... Leg press felt strong.

I'm also leaning towards pulling back on calories and up on the cardio for the final 10 or so days of this cycle. Also steer towards eating 95% clean again. I feel like I gained a good amount of size so far - but my pants are just feeling a little tight. I'd be happy keeping this and just pulling back on the body fat. I actually have to add some more work shirts to my collection. Not because of fat, but because my back got so big over the past 6 months that the sleeves on 50% of my shirts don't cover my wrists anymore. Pretty nasty - and the necks are about a half inch too small when I wear a tie.

Oh, and I just freaked out at the grocery store. Some old ass lady was in a checkout aisle buying a bunch of Valentines Day sh*t... Like candy boxes... I guess at a discount. She said she was going to be there for awhile because the dude checking out was having issues checking her out. So the lady tells me to go to another (busy) aisle... I was just like "do you work here?"... She said "yes, I'm a supervisor"... so I said, "that's funny, I've been here about every other day for 4 years, and this is the first time I've ever seen you..." Some old guy in the other aisle then informed me that I'm "too young to get mad about dumb stuff"... which made sense, but I almost got pissed at him for trying to calm me down... Just finished listening to Linkin Park - which I think was the problem... I think I really do need to calm down in general. I get pissed at some real dumb sh*t sometimes.
 
Muhahahahaha, Maybe the old guy wanted to hook up with ole girl. Seems like your fuse is just short right now:) Hell sometimes I have no fuse!
 
I'm alive and tickin'. Things are still kind of a work in progress. Don't know where I'd be or what I'd do right now without the woman. :)
 
TimberLakers said:
Good to hear man... Glad at least that is working out well for you.

And yea, what up with the Travolta?
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I have an angry old lady story, too, but it involved ProFlowers.com and a failed service provided. I can't do or say much over the phone to appropriately reflect how close I was to a stiff palmed backhand, but I did submit an official complaint against the gummy broad, which I'm sure did nothing, but it made me feel better. No it didn't, I was pretty pissed for awhile. $100 for a bauched Valentine's delivery.
 
Timbo how long did it take with the 1-andro to feel "on" or different?
 
manifesto said:
Timbo how long did it take with the 1-andro to feel "on" or different?
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I'd have to read back for the official day - I think I reflected on that following a leg workout. But I'm going to say day 17ish?

Looks like I have about 5 days left. So I'm going to hit the gym for each of those days. Back (today), Chest, Legs, back, chest... Something like that.
 
hman85 said:
Wheres the weight at boss? How much of a weight gain?
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10 pounds of weight... I'm waking up at 192... Just glancing in the mirror this morning - I pulled back some carbs... ALOT of the gains are lean without me feeling all bloated on Cheerios and brown rice.
 
TimberLakers said:
10 pounds of weight... I'm waking up at 192... Just glancing in the mirror this morning - I pulled back some carbs... ALOT of the gains are lean without me feeling all bloated on Cheerios and brown rice.
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I've only got 4lbs on you now. I'm down to 196 from 215.
 
TimberLakers said:
10 pounds of weight... I'm waking up at 192... Just glancing in the mirror this morning - I pulled back some carbs... ALOT of the gains are lean without me feeling all bloated on Cheerios and brown rice.
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Damn thats sweet. I am sitting at 4 pounds up:squintfinger: i have definately gained some muscle but not too much. I am going to up it to 700 today. I still have like a bottle and a half.
 
VolcomX311 said:
I've only got 4lbs on you now. I'm down to 196 from 215.
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You're still way bigger... I hav a few inches in height on you.

I'm actually really happy where I'm at right now. Its heavy enough, but not too heavy where I could not conceivably drop to the 170's with just a little LBM loss for a beatdown later this year.
 
hman85 said:
Damn thats sweet. I am sitting at 4 pounds up:squintfinger: i have definately gained some muscle but not too much. I am going to up it to 700 today. I still have like a bottle and a half.
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Yeah, but I'm guessing you leaned out considerably. I've lost a little definition in my abdominals... Mostly due to the foot injury - but I've also been eating like its my job. I'm back running now, so I'm sure a few of these pounds will peel off over the next week or two.
 
Man, after what 1-andro did for you, I can't wait to see what is gonna happen around week 3 of my "thunder-stack"... that's assuming I make it out of this cycle in one piece.

Speaking of which... PM coming your way. I have a good idea.
 
I just started the 1-andro today stacked with 4-ad. Maybe this will speed up how fast I begin to feel it.
 
Manifesto, do you have a log for that combo??
 
Back Day

Bent BB Row
10*135, 8*185, 8*205, 6*225

Deadlifts
4*315, 1*425, 2*405, 10*315, 20*245

Dual Pulley Lat
10*110, 8*130, 6*130, 7*110,

Dual Pulley Low Row
9*150, 8*150

20 minutes treadmill

Today was maniac status.
 
hman85 said:
You logging it?
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AZMIDLYF said:
Manifesto, do you have a log for that combo??
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I haven't started one yet, but I think I am going to try and get one up tomorrow. This is the format I will be following, but I will be adding in some DTHC for PCT as well.

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I was looking at that chart yesterday Manifesto. I wonder why they taper the compounds down at the end. Another vendor has the 4-AD: buy 2 get 1 free. Had me searching for the others to make it work. Still looking for a deal....
 
This cycle has produced some big numbers for TL. I don't think a 170 lb BW will be in his future anytime soon.
 
No kidding, he always talks about getting smaller... but he keeps getting bigger. :D

425 huh bud? I need to do some work so you don't catch up to me!!!
 
My days north of 400 are history....but I sure enjoy watching you guys pushing the numbers!!
 
AZMIDLYF said:
I was looking at that chart yesterday Manifesto. I wonder why they taper the compounds down at the end. Another vendor has the 4-AD: buy 2 get 1 free. Had me searching for the others to make it work. Still looking for a deal....
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I was wondering about that also, but I suppose at that point in the cycle my body should be pretty well saturated with the 1-andro.
 
GMG760 said:
No kidding, he always talks about getting smaller... but he keeps getting bigger. :D

425 huh bud? I need to do some work so you don't catch up to me!!!
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Honestly, I'm going to pull back to 180 or so on my next log. I'm going to go pretty much supplement free... and I doubt I'll be running PH or AAS at least for a year or so.

425 felt like a load of bricks dude, and I only warmed up with 315... Gonna be awhile before I pull 475 or whatever the f*ck you're hitting these days, but yes - I hope I never miss on 405 again.

I did go wrapless on the 2*405 though!
 
I keep wavering on how much I want to weight to be honest... I still feel like I'd really like to be a solid 190 or 195... at about 7 to 8 % BF... but at this point right now, I need to wind it back and get lean again. I'm probably at about 11 to 12% BF right now, and its bumming me out. I'd hate to lose strength or muscle - and to be honest, I don't have a lot of experience in retaining that while trimming down - so I'll be doing a lot of research over the next month or so - and opinions will be solicited.
 
Timb you might have already addressed this, but what stuff have you ran in the past?
 
You are going to have alot kicking in soon G!!
 
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