You look pretty good (no homo). But I disagree with this, there's def. no need for hormonals yet. I'm not anti-steroid for pros or anything but you got room to grow naturally. If it doesn't make you too sore or anything you could just hit shoulders once extra every week or two, they'll catch up pretty quick that way.Depending upon your age and training experience you could try a PH cycle to get some quick gains.
:crackhead:Looking good with the upper abs showing but def need some bulk on the shoulders. Depending upon your age and training experience you could try a PH cycle to get some quick gains.
Since you didnt like my emoticon, Heres the layman version. Your a bad person for recomending steroids to some kid to get "quick gains".Depending upon your age and training experience you could try a PH cycle to get some quick gains.
I don't know if this would be a good one for you or not, but worth reading IMO... http://www.t-nation.com/free_online_article/sports_body_training_performance/hss100_shoulder_specializationanyone got a good routine for building Mass quickly?
One thing that will help is making sure each exercise is utilizing your muscle of intended use. Ex. Only your chest should hurt for chest day.but yeaa can anyone give me a good shoulder routine? My shoulders hurt alot after benching and generally get sore pretty easy. anyone got a good routine for building Mass quickly?
military press and upright rows. try the upright rows on the smith machine, and include some DC stretching when you're donethanks guys appriciate all the comments and advice... i dont wanna touch any hormone things yet i just started taking vyotech 17hd and thats a natural test booster i was scared enough taking that..
but yeaa can anyone give me a good shoulder routine? My shoulders hurt alot after benching and generally get sore pretty easy. anyone got a good routine for building Mass quickly?
how do you do DC stretching for shoulders?military press and upright rows. try the upright rows on the smith machine, and include some DC stretching when you're done
i dont think you should just reccommend ph or steroids to someone like that 'for quick gains' either. It creates a very bad image and the reason why we get things banned and a bad wrap for using steroids in bodybuilding, its people like you that get others to think its ok, its the easy way, guys that dont even know what they are doing diet or training wise, 'just hit up them ph's man its quick and easy'. :nono: Do you even know his history? Age? Not a good idea.
Extreme Shoulder Stretch:how do you do DC stretching for shoulders?
I would assume you experience shoulder pain bc you don't train your shoulders and they are weak. So yes, training shoulders (correctly!) should help alleviate some of that pain after benching.would that also help relieve some of my shoulder pain after benching?
First thing I thought, need delts bro. Looks good though, focus on shoulder(military) press, and all 3 versions of lateral raises. Big shoulders make you look much bigger!!! Upright rows with a wide grip( inside shoulder with) should be in there also. Go heavy with the press, and moderate(high reps 15+) with the lateral raises.hot. grow delts.
First thing I thought, need delts bro. Looks good though, focus on shoulder(military) press, and all 3 versions of lateral raises. Big shoulders make you look much bigger!!! Upright rows with a wide grip( inside shoulder with) should be in there also. Go heavy with the press, and moderate(high reps 15+) with the lateral raises.
Sounds good brother, ok the 3 db lat raises are..thanks bro so im thinking
3-4 sets of 6 on shoulder press
3-4 sets 6-10 reps on upright rows
and 3-4 sets 15 reps on all 3 lateral raises?
what are the 3? dumb question just cant think now
bent over raises
seated raises
standing raises
Sounds good brother, ok the 3 db lat raises are..
1- front lateral raises (these will help big time,arms straight in front of you.) elbows locked.
2- side lateral raises (arms straight out to the side like u wana fly, lateral to the ground) I keep elbows locked.
3- bent over raises. (ok do a side lateral raise when bending foreward). I bend total so my body makes a 90 degree angle.
Looking good man.thanks ill start doing this routine. think im gonna do chest and tris on the same day and back and Bis. so that would free up a day for shoulders.
ill try to post another picture by the first week of march or so and see if i got any gains.