Day 4 - Leg Day
Closed Stance Leg Press
12*180, 12*270, 12*360, 12*450, 10*540
Squats
12*135, 9*225 (rep PR), 1*275, 2*275, 20*185, 16*135
Lying Hammy Curls
12*110, 10*110, 10*95
V Bar Tricep Pushdowns
15*50, 12*65, 9*85, 12*50
Standing Two Pulley Bicep Curls
12*40, 12*50, 12*50
My buddy ended up being in the locker room right when I was getting changed - same guy that told me I should buy a belt for squats. Good guy - much bigger and quite a bit stronger than me - probably a very solid 230... maybe 33 years old, looks a little like Denzel :lol:. If we both have legs scheduled, we try to hit them together - and today we got did. Squat bar power racks were all taken, so I switched it up and did press first - so my legs were all toasted from the get go for squats. Somehow I managed to throw down a PR on 225, and also get 275 up equal to my 2 rep PR... Wasn't going to try again, but dude made me. Just a real solid guy to have there to push me. I introduced him to widowmakers last time around, and he digs them, so he wanted to do 2 today... I ACTUALLY FAILED ON 135. It was embarrassing a little bit, but my legs actually gave out on my second widow maker. The rest of the workout was a wash... Just one a piece for my arms.
Right now, I can hardly stand - and my arms have a really good pump too.
Time for power food:
Dinner 1: WW Pasta Elbows / 5oz Lean beef / Parm Cheese / Little Red Pepper Pasta Sauce / 3 dashes of Red Hot / Red Pepper
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Dinner 2: 1 Large Chicken Breast / 2 Cups of Broccoli / Special K