tattoopierced1
Guest
Name: Dave
Age: 23
Sex: Male
Height: 5'9
Weight: 205.8
Bodytype: Endo
Training experience:
I have been lifting for about 8 years now, off and on. After my first two years away at college (Michigan State), I was pushing 240lbs. It took me a lot longer than I would have liked to realize that I had gotten disgustingly fat. I gained more than 50lbs since my senior year of high school during football season. I made it a goal to get back into the same sort of shape that I was in while in high school. Since then, I have turned my sights more towards recreational bodybuilding and have been lifting more seriously for the past three years or so with some injury struggles.
Just a few weeks ago, I took 2 weeks off and completely revamped my workout routine because I was at a point where I stopped seeing gains. With the holidays and the weather, I was feeling like complete garbage and my gym sessions suffered as a result. I've followed some reviews of your products and became very interested. I think this logging opportunity would be the perfect catalyst for my new training protocol to be a complete success...
Current Training Schedule / Protocol (as much detail as possible): 4-day split as follows -
Day 1: Quads, Calves and Forearms
Day 2: Shoulders and Traps
Day 3: Back, Hamstrings, and Biceps
Day 4: Chest and Triceps
4 sets of 16, 12, 8, and 4 reps respectively
Cardio Schedule/Protocol (as much detail as possible):
15-20min. Elliptical w/ HR ~175
Planning on working into HIIT running in the near future though.
Current supplements (exact brand/product name):
USPLabs - Jacked
1fast400 - Citrulline Malate
1fast400 - Beta Alanine
Nutraplanet - Arginine Ethyl Ester
Nutraplanet - Creatine Monohydrate
NOW Foods - Adam
Prolab - Advanced Whey
ON - Casein Protein
Kirkland - Fish Oil
Current Daily water intake:
1-1.5gal
Short Term Goal:
Overcome the most recent plateau I seem to have hit and lose body fat.
Long Term Goal:
Drop down to single digit BF% and maintain as long as possible through the summer months. And most importantly, stay in shape and live an overall healthy lifestyle.
ANY and ALL Prescription / Non-Prescription / Recreational drugs:
None
Supplement history (as much detail as possible):
Wow, where to start...
PH:
SuperDrol
M1,4-ADD
Trenadrol
Trenaplex
Designer:
NO Shotgun, Glucosacream, GreenMAG, White Flood, Inhibit-E, Reduce XT, MassFX, HyperdrolX2, HyperTEST, Leviathan, Anabolic Edge, Incarnate, Paravol, Scorch, Vaporize
Bulk:
Piracetam, Choline Citrate, Sulbutiamine, Phenibut, Citrulline Malate, Beta Alanine, Creatine, Arginine, BCAAs, other Aminos, WMS, Maltodextrin, Dextrose, MSM, Chondroitin, Glucosamine, Cissus, Celadrin, Milk Thistle, Hawthorne, Co-Q10, SAMe, 1-carboxy, P-slin
I'm sure there's a bunch more but that's really all that I can think of I guess...
Other product reviews / logs you have done (with links):
http://anabolicminds.com/forum/supplement-reviews-logs/110800-shifty-gets-jacked.html
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Can you post “before” and “after” photos (yes or no):
Sure
Disclaimer: I have read the terms above completely. I agree to them 100%. I do NOT have a medical condition. I do NOT feel that I MAY have a medical condition. I do not have symptoms of ANY medical condition. I will be able to start my log / review immediately upon receiving the product and my log / review will last at least 40 days including a final review of the product.
great app!