Day 22; Intensity
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Day 21 (yesterday) was a rest day.
Today, I really wanted to do a double session. However, I woke up a little late and became extremely tight on time (before work). My options were either to have a sub-par morning workout (as a result of a time constraint) and my second one later, or I could simply concentrate on my after work, workout. I concluded with simply pushing myself to the brink with a 100% morning workout, within 30 min.
Brachioradialis emphasized, biceps workout
Barbell Reverse Curls
65lbs x 10 reps
85lbs x 10 reps
105lbs x 6 reps
Vertical Preacher, EZ Bar Reverse Curls
55lbs x 10 reps
65lbs x 8 reps
75lbs x 6 reps
Cable, EZ Bar Reverse Curls
120lbs x 10 reps
140lbs x 8 reps
160lbs x 6 reps
Smith-Barbell, Reverse Drag Curls - Suicide Grip
65lbs x 10 reps
85lbs x 10 reps
105lbs x 10 reps
125lbs x 6 reps
Cable, One Arm Reverse Curls - Suicide Grip
50lbs x 10 reps, each arm
60lbs x 10 reps, e.a.
70lbs x 10 reps, e.a.
80lbs x 10 reps, e.a.
90lbs x 8 reps, e.a.
100lbs x 6 reps, e.a.
35 min and I was out of there. If all goes well, I'll be able to get a second workout in later, as planned.
I rotate hammer curls in & out of these Brachio days. I normally start with hammer curls, cross body, concentrated hammers....etc., but then there are days I keep with reverse curls throughout. I have to be in a particularly aggressive mood to hit the hammer curls, especially with my current standard of 60-70lbs Db's for my curls. Perhaps next time.
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