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bslick69b's..a.m.s.dienedrone(sponsored)log!

rest day!

for breakfeast!..3-eggs scrambeled,3-slices honey glazed ham,2-scoops rice,16oz.O.J,18oz.100%whey shake.

supps-1-dienedrone,2-multi's,2-milk thistle's,3-fish oil's,3-amino's.

second supps-1-dienedrone,3-fish oil's,3-amino's.

lunch-update later!

dinner-update later!

before bed supps-2-arom-x.

notes-its rest day gentlemen BOO-YAA!:thumbsup:


im going to let pittbull and the ying/yang twin's take us out!:thumbsup:
[ame="http://www.youtube.com/watch?v=VHgutMUedSk"]YouTube - Shake - Ying Yang Twins feat Pitbull[/ame]
 
updated!

for breakfeast!..3-eggs scrambeled,3-slices honey glazed ham,2-scoops rice,16oz.O.J,18oz.100%whey shake.

supps-1-dienedrone,2-multi's,2-milk thistle's,3-fish oil's,3-amino's.

second supps-1-dienedrone,3-fish oil's,3-amino's.

lunch-3-ham and cheese sandwiches on w/w,egg drop soup,18oz.whey shake.

dinner-16oz.porter house steak,2-corn on the cobbs,mashed potatoe's and gravy,12oz.O.J.

before bed supps-2-arom-x.

notes-its rest day gentlemen BOO-YAA!
 
BRO!, looking big as hell, remind me of the dudes from Animal of universal nutrition, seriously, great job, now where's the six-pac, lol, just joshin great work bro, KEEP IT UP.:bb::thumbsup:
 
andrew732 said:
BRO!, looking big as hell, remind me of the dudes from Animal of universal nutrition, seriously, great job, now where's the six-pac, lol, just joshin great work bro, KEEP IT UP.:bb::thumbsup:
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the six pack huh!..LOL..i got your six pack of heineken's right here!..LOL..j.k!
 
ho e-zay hawaiian! lol
you a scary looking dude B, look thick as fuck!
u get on the real deal darkside sauce your gonna be mammoth!
Now you just need more weights to throw around haha.
 
pistonpump said:
ho e-zay hawaiian! lol
you a scary looking dude B, look thick as fuck!
u get on the real deal darkside sauce your gonna be mammoth!
Now you just need more weights to throw around haha.
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thanks piston!..yep!..deff. could use more black steel!:thumbsup:..
 
I agree you look'n thick there big dawg!

yeah, I wouldn't want to run into you in a dark alley...
 
having this for breakfeast. 3 eggs,2 slice ham,2 scoops rice,1 bowl oatmeal w/raisins,16oz. ice water,18oz.whey shake.

supp-1 dienedrone(split),2-milk thistle,2-multi,3-fish oils,3-amino's.

lunch-update later.

flat bench-4 sets of 5-272lbs.
flat bar curls-4 sets of 10-104lbs
flat bar s/shrugs-4 sets of 10-184lbs
flat bar military press-4 sets of 10-179lbs
dips-4 sets of 20(weighted)will try 30lbs. today.

post w/o supp.-1 dienedrone,3-amino's,3-fish oils.

dinner-update later.


before bed supps.-2-arom-x.

notes-looking forward to todays training!..be back to update later.:thumbsup:
 
Steveoph said:
When I visited Hawaii I learned alot more about Micronesia/the cultures out on the pacific rim. Any meaning to your tatoos? I remember the Rock getting some big ones done, he has some Polynesian heritage I believe.
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the rock is from here!..:thumbsup:
 
just curious but i see you have been moving the same weight on flat bench for pretty much the whole time. Are they getting alot easier every workout to finish your sets? How about upping the volume since you cant add more weight? Maybe add another set in there or got to complete failure on the last working set? just a thought braddah bobz
 
pistonpump said:
just curious but i see you have been moving the same weight on flat bench for pretty much the whole time. Are they getting alot easier every workout to finish your sets? How about upping the volume since you cant add more weight? Maybe add another set in there or got to complete failure on the last working set? just a thought braddah bobz
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LOL..thanks jeff!..yes it is getting easier,but what i do because of that reason,is i do it slow and concentrate on neg.res!..but yeah i do it to complete fatigue,arms,shoulders,tri's,etc!..but not the bench!..LOL..you like me get stuck?..since i train alone,i try to be careful on the bench!..LOL..
 
eh!..jeff..bum-bye end up la'diss!

[ame="http://www.youtube.com/watch?v=WOICMnUxmP8"]YouTube - weight lifting bloopers[/ame]
 
Big Bobby!! Good morning braddah!! Lookin' huge in that pic big man.

I've trained alone many times over the last 25 years of lifting. I have gotten stuck many times on the flat bench. I just roll that shit down my torso and ease one side off to the floor....and voila!! I'm free!! There's never an excuse for holding back!!

Keep killin' it up in here...Killer!! :twisted:
 
pistonpump said:
LOL:icon_lol: hahaha forealz ah? never thought of that. Has it happened to you before? lol i know ive gone through that once or twice :lol:
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HAHAHAHA!..fok' yeah!..right in front my ex!..HAHAHHA!..acting all ta don,ta don!..HAHAHAHA!3-plates go!..when up one time,go fo'do numbah!..2!..no way!..i when let out my breath to fast!..stuckie!..HAHAHAHA!..my ex- had to jump up from the couch wea' she was playing ps2!..and grab one side for help me get out!..HAHAHAHAHAHA!..i was so fokkin' shame!..i when blame her for making me laugh!..HAHAHAHAHA!..NEVAH AGAIN!..i was gun shy aftah' dat fo'long time.HAHAHAHHA!:lol:
 
thundergod said:
Big Bobby!! Good morning braddah!! Lookin' huge in that pic big man.

I've trained alone many times over the last 25 years of lifting. I have gotten stuck many times on the flat bench. I just roll that shit down my torso and ease one side off to the floor....and voila!! I'm free!! There's never an excuse for holding back!!

Keep killin' it up in here...Killer!! :twisted:
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thank you thundah!..i just been to your log!..and man your taking no prisoners huh!..!..you looking real tight thundah!..and thanks for that really valuable advice!:thumbsup:
 
manny1010 said:
How was your weekend brother?
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it was nice!..trained on saturday,and rested on sunday!..and if today's weather turns out good!..i will be going to the
beach,to do some running also!..we will see how it turns out!..you excited bro,i mean the big day is right around the cornor for you huh?
 
bslick69b said:
it was nice!..trained on saturday,and rested on sunday!..and if today's weather turns out good!..i will be going to the
beach,to do some running also!..we will see how it turns out!..you excited bro,i mean the big day is right around the cornor for you huh?
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Would be nice to go to the beach when ever I could. lol. Yeah man I am excited for the big day. Everyone around me has the countdown. Sat, I will not be a single man no more. lol.
 
manny1010 said:
Would be nice to go to the beach when ever I could. lol. Yeah man I am excited for the big day. Everyone around me has the countdown. Sat, I will not be a single man no more. lol.
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good for you bud!:thumbsup:..i wish you the best manny1010!..and congratulation's my man!:thumbsup:
 
thundergod said:
Big Bobby!! Good morning braddah!! Lookin' huge in that pic big man.

I've trained alone many times over the last 25 years of lifting. I have gotten stuck many times on the flat bench. I just roll that shit down my torso and ease one side off to the floor....and voila!! I'm free!! There's never an excuse for holding back!!

Keep killin' it up in here...Killer!! :twisted:
Click to expand...

another reason I like DB press...don't have to worry about such issues! :D

but getting that first one up...well, that can be a biatch sometimes!
 
bobby lives real close to the beach on that side of the island. I mean everywhere is close but he could probably walk a short distance. I could too if i wanted to swim in pearl harbor! lol. Running or even walking in the deep sand is one hell of a calf workout. Nothing compares imo. It does look ok to hit the beach today but ive got some xmas shopping plans!
 
pistonpump said:
bobby lives real close to the beach on that side of the island. I mean everywhere is close but he could probably walk a short distance. I could too if i wanted to swim in pearl harbor! lol. Running or even walking in the deep sand is one hell of a calf workout. Nothing compares imo. It does look ok to hit the beach today but ive got some xmas shopping plans!
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hey bro, no need to buy me something too expensive.....:D
 
pistonpump said:
bobby lives real close to the beach on that side of the island. I mean everywhere is close but he could probably walk a short distance. I could too if i wanted to swim in pearl harbor! lol. Running or even walking in the deep sand is one hell of a calf workout. Nothing compares imo. It does look ok to hit the beach today but ive got some xmas shopping plans!
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swim in pearl harbor!..LOL..:lol:
 
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